me na pomaikai he nui quinoaʻO ia ka palaoa i hoʻohana pinepine ʻia i nā ʻano saladi. ʻokoʻa ma lalo quinoa salad recipes Aia.
ʻAi ʻai Quinoa Salad Recipe
kumuhana
He aniani quinoa
ʻelua kīʻaha wai
ʻelua mau tōmato
he kukumba
he paʻi paʻi
ʻekolu a ʻehā paha ʻoʻoniʻo ʻōmaʻomaʻo
Hoʻokahi a ʻelua paha cloves o ke kāleka
he lemona
He punetune o ka aila ʻoliva
Pehea la ia?
- Holoi i ka quinoa a waiho i loko o kahi ipu. E hoʻohui i 2 mau aniani wai a lawe mai i kahi maʻi.
- E hoʻohuli i ka lalo a kali no 10-15 mau minuke a pau ka wai.
- E ninini i ka quinoa i loko o kahi pola. Eʻoki i nā'ōmato, nā kukama, ka pāhiri, nā aniani'ōmaʻomaʻo a me ke kāleka a hoʻokomo i loko o ke pola.
- E hoʻohui i ka lemon a me ka ʻaila ʻoliva ma luna a hui pū
- E NA'OLI I KA PAI!
ʻO Quinoa Salad me ka Peas Recipe
kumuhana
He aniani quinoa
He kīʻaha pī
he puna paakai
He punetune o ka aila ʻoliva
ka hapalua o ka hui basil
He teaspoon o ka molasses pomegerane
Hoʻokahi a ʻelua paha lau mint hou
Pehea la ia?
- E hoʻolapalapa i ka quinoa ma ka hoʻohui ʻana i ka paʻakai i 2 mau aniani wai.
– E hoʻolapalapa i ka pī i loko o kekahi ipu ʻē aʻe. E hoʻokahe i ka pī a me ka quinoa i hoʻolapalapa ʻia a waiho i ka maʻalili.
- E hoʻohui i ka quinoa maloʻo a me ka pī i loko o ke kīʻaha.
– E ʻoki maikaʻi i ka basil.
- E hoʻohui i ka syrup pomegerane a me ka ʻaila ʻoliva i loko o kahi kīʻaha.
- E hoʻohui i ka basil i ka saladi a hui pū.
- E hoʻohui i ka pāpale salakeke hope a hoʻonani me nā lau mint.
- E NA'OLI I KA PAI!
ʻO ka ʻai ʻai ʻo Tuna Quinoa Salad
kumuhana
He aniani quinoa
1,5 mau aniani o ka wai
200 grams canned tuna
ʻelua kukama
He ʻumi mau tōmato cherry
ʻEhā puna puna
he hapalua hui o ka dill
ʻO ka hapalua hapa o ka pāhiri
ʻekolu punetune o ka ʻaila ʻoliva
Hoʻokahi punetune o ka vinega waina
he puna paakai
Pehea la ia?
- E hoʻohui i ka wai e uhi i ka quinoa a waiho i loko o kahi pola nui. E hoʻololi i ka quinoa pehu i kahi kānana.
- Ma hope o ka holoi ʻana me ka wai nui, e hoʻokahe i ka wai a hoʻoili i ka ipuhao. E hoʻohui i 1,5 mau kīʻaha wai, lawa e uhi ai, a kuke no 15 mau minuke i loko o ka ipuhao me ka pani ʻana o ke poʻi.
– I mea e pale aku ai i ka quinoa, ka mea e komo ai i ka wai a me ka paila, mai pipili, e hui pu me ka hoolele ana me ke kokua o ka puna laau a waiho i ka maalili.
– E ʻoki i nā kukama i ʻili ʻia i loko o nā pahu nui. Eʻokiʻoki i nā'ōmato cherry i ka hapalua. E ʻoki i nā ʻonika puna i loko o nā apo. Eʻoki maikaʻi i ka paʻi a me ka dill.
- E hoʻomākaukau i ka lole o ka salakeke; E hui pū i ka ʻaila ʻoliva, ka vīnega waina a me ka paʻakai i loko o kahi kīʻaha.
- E hoʻololi i ka quinoa i hoʻolapalapa ʻia a me nā mea saladi āpau i loko o kahi kīʻaha hohonu. E lawelawe koke ma hope o ka hui ʻana me ka ʻuala.
- E NA'OLI I KA PAI!
Meat Quinoa Salad Recipe
kumuhana
Hoʻokahi letus ʻuʻuku waena
ʻO ka hapalua hapa o ka pāhiri
ka hapalua o ka hui arugula
ʻO ka hapalua kīʻaha quinoa
100 grams o ka tenderloin
Hoʻokahi punetune o ka yogurt
He punetune o ka sinapi
ʻO ka hapalua teaspoon o ka wai lemon
he puna paakai
Hoʻokahi teaspoon o ka pauka chili ʻulaʻula
He teaspoon o thyme
he puna wai
ʻelua punetune o ka ʻaila ʻoliva
Pehea la ia?
- ʻO ka mua, e hoʻolapalapa i ka quinoa. No ka quinoa paila, ʻo ke ana he 1 a 1 a me ka hapa. No laila hoʻohana ʻia hoʻokahi aniani a me ka hapa o ka wai wela no hoʻokahi kīʻaha quinoa.
- E hoʻohui i ka hapalua o ke kīʻaha kī o ka quinoa a me kahi kīʻaha kī wai i hoʻolapalapa ʻia i loko o kahi ipu lāʻau ʻole, e hoʻohui i ka nui o ka paʻakai e like me kou makemake, e pani i ke poʻi i ka wela haʻahaʻa a e kuke a komo ka wai e like me ke kuke ʻana i ka laiki. . ʻO ka quinoa e hoʻomoʻa i kona wai e piʻi pālua ka nui.
– Ma hope o ka hoʻomoʻa ʻana i ka palupalu me ka paʻakai, ka pepa a me koume, e hoʻomoʻa iā ia i loko o kahi pā palaʻa ʻole i wela maikaʻi ʻia ma ka umu.
- No ka ʻai ʻana, e kīkī i ka wai o ka hapalua o ka lemona, 2 punetēpē o ka aila ʻoliva, kahi puna o ka sinapi a me kahi puna o ka yogurt a mānoanoa.
– E ʻoki maikaʻi i nā ʻōmaʻomaʻo i hoʻomoʻi ʻia i ka wai vīnega a ʻaʻole loa i ke one a hoʻokomo i loko o kahi kīʻaha salad. E hoʻohui i ka quinoa a me ka ʻiʻo ma luna a me ka ʻai.
- E lawe i ka quinoa, i hoʻoluhi ʻia i ka wai nui a holoi ʻia, a laila kānana i loko o ka ipuhao. E hoʻolapalapa no 15-20 mau minuke ma ka wela wela ma ka hoʻohui ʻana i ka wai e uhi ai.
- E lawe i ka quinoa, kahi āu i hoʻokahe ai i ka wai paila, i loko o kahi kīʻaha salakeke hohonu. I mea e mahana ai a ʻaʻole hoʻi e pōʻeleʻele i nā mea ʻai salakeke ʻē aʻe me kona wela, e hui pū me ke kōkua o kahi puna a hoʻokuʻu i ka ea.
– E ʻokiʻoki i nā kāloti āu i ʻili ai a me nā pepa kala āu i hoʻomaʻemaʻe ai i nā ʻāpana waena i mau ʻāpana lahilahi lōʻihi me ke kōkua o kahi mea ʻili a i ʻole ka pahi ʻoi.
– E ʻokiʻoki i ka kukumba i ʻehā ʻāpana like me ka ʻili ʻole o ka ʻili a wehe i nā ʻāpana kumu. E ʻoki i nā ʻili ʻiʻo māmā i koe me nā kāloti i loko o nā ʻāpana lahilahi lōʻihi.
– E ʻoki maikaʻi i ka pā paʻi a me ka dill. E ʻokiʻoki i nā tōmato cherry mai nā kumu lāʻau i ka hapalua.
- No ke kāʻei ʻana i ka saladi; I loko o kahi kīʻaha liʻiliʻi, hoʻohui i ka ʻaila ʻoliva, ka wai lemon a me ka paʻakai me kahi kī.
- Ma hope o ka hoʻolapalapa ʻana, hoʻohui i ka quinoa, ka mea āu e lawe ai i loko o kahi kīʻaha salakeke, me nā moa i hoʻolapalapa ʻia, ʻoki maikaʻi ʻia ka dill a me ka pā paʻi, a laila hoʻokomo i loko o kahi kīʻaha lawelawe.
- E lawelawe i ka salakeke āu i hoʻonani ai me nā mea kanu ʻokiʻoki a me nā ʻāpana ʻōmato me ke kali ʻole ma hope o ka hoʻohui ʻana i ka lole.
- E NA'OLI I KA PAI!
ʻO ka ʻai ʻai ʻo Beet Quinoa Salad
kumuhana
He aniani quinoa
ʻElima a ʻeono paha ʻōmato maloʻo i ka lā
ʻO ka hapalua hapa o ka pāhiri
he hapalua hui o ka dill
ka paʻakai
oliva aila
ʻO ka hapalua o ka lemon
ʻElua mau kīʻaha wai beet
Kāna ʻono
Pehea la ia?
- E hoʻokomo i ka quinoa i loko o ke kīʻaha aniani, e hoʻohui i ka wai wela e uhi ai, waiho ʻia no 15 mau minuke a laila kānana.
- E lawe i ka wai beet i loko o ka pā a e hoʻolapalapa i ka wela wela. I ka wā e hoʻolapalapa ai, e hoʻohui i ka quinoa i hoʻokahe ʻia a kuke, e hoʻouluulu i kekahi manawa, a hiki i ka hoʻoheheʻe ʻana o ka wai.
– E hookomo i loko o ka ipu aniani a e maalili.
- E hoʻohui i ka wai wela e uhi i nā tōmato maloʻo a waiho no 5 mau minuke. A laila e hoʻokahe a ʻokiʻoki i loko o nā cubes.
– E ʻoki maikaʻi i nā ʻōmaʻomaʻo.
- E hoʻohui i nā ʻōmaʻomaʻo ʻokiʻoki, nā ʻōmato maloʻo a me ka paʻakai i ka quinoa. E kaomi i ka wai lemon a hoʻoheheʻe i ka ʻaila ʻoliva. E hui maikaʻi a ninini i loko o ka pā lawelawe.
- Hiki iā ʻoe ke lawelawe ma ka hoʻohui ʻana i ka kulina ma luna.
– E holoi pono i 1 aniani o ka quinoa maka i mau manawa a hookomo i 1 aniani + he hapaha aniani wai anuanu no 2 aniani quinoa a e kuke me ka wela haahaa a komo i kona wai.
– I ka wā e paila ana ka quinoa, e kālua i ka eggplant a me ka pepa ʻulaʻula. Peel a ʻokiʻoki i nā ʻili. E lawe i ka quinoa i hoʻomoʻa ʻia a mehana ʻia i loko o ke kīʻaha hui, e hoʻoulu liʻiliʻi me ka ʻōpala a me ka aerate, a laila e hoʻohui i ka eggplant i hoʻomoʻa ʻia, ka pepa, ka yogurt a me ke kāleka i ʻoki ʻia i loko, e hoʻohui i ka paʻakai a hui pū. E wela ka mint a me ka pepa chili i loko o ka ʻaila liʻiliʻi a ninini ʻia ma luna.
- E NA'OLI I KA PAI!
ʻO Yogurt Quinoa Salad Recipe
kumuhana
ʻElua kīʻaha o ka quinoa paila
Hoʻokahi punetune o ka yogurt maʻemaʻe
ʻEhā punetune o ka yogurt maʻemaʻe
He punetune o ka palaoa kulina
He punetune o ka aila ʻoliva
Hoʻokahi teaspoon o ka hua flax
ʻO ka hapalua kāloti maka nui
ʻekolu lau letus
He teaspoon o ka mayonnaise
ʻEono ʻoliva ʻōmaʻomaʻo
ʻekolu cloves o ke kāleka
To decorate;
ʻO ke kāpena ʻulaʻula i holoi ʻia ka paʻakai a me nā pepa wela ʻala
Pehea la ia?
- E holoi pono i ke aniani o ka quinoa maka a wehe i ka ʻawaʻawa. A laila e lawe i ka quinoa i loko o ʻelua mau aniani o ka wai paila a lawe mai i kahi maʻi.
– Ke hoʻolapalapa ʻia, e hoʻemi i ka wela a e kuke ma kahi wela haʻahaʻa no 15 mau minuke.
– E ʻoki i ke kāloti. E ʻoki maikaʻi i ka letus. Wehe i ke kumu o ka ʻoliva a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E holoi pono i ke kulina. E ʻoki i ke kālika.
– Ke moʻa ka quinoa, kali a maʻalili. Ma hope o ka maʻalili, hoʻohui i nā meaʻai a pau a waiho i loko o ka friji no 5 mau minuke, hoʻonani me nā pickles a lawelawe.
