ʻOiai ua kapa ʻia ʻo ia ʻo ka chestnut, ʻaʻole ia he nati. He mea kanu kōpaʻa ia e ulu ana ma nā pāpū, loko, pā paddy a me nā loko pāpaʻu. ʻO nā pōmaikaʻi o ka wai chestnut me ke kōkua ʻana i ka pohō kaumaha, kaohi ʻana i ka ulu ʻana o ka maʻi kanesa, a me ka hoʻomaikaʻi ʻana i ka ʻai ʻana.
He mea kanu ia no nā mokupuni he nui ma Asia Hikina Hema, Kina Hema, Taiwan, Australia, ʻApelika, ka moana India a me ka Pākīpika. Hiki ke hoʻohana maka a i kuke ʻia i ka ʻai. Hiki ke hoʻohui ʻia i nā meaʻai e like me ka french fries, cutlets a me nā salakeke. He ʻiʻo keʻokeʻo kona.
He aha ka wai chestnut?
He mea kanu wai/lalo wai i ulu ma Kina, India a me nā ʻāpana o ʻEulopa. Ua ulu ʻia ʻelua mau ʻano ma lalo o ka inoa wai chestnut - Trapa natans (aka mea kanu wai a i ʻole Jesuit nut) a me Eleocharis dulcis.
Ua mahi ʻia ʻo Trapa natans (water caltrop or 'ling') ma ʻEulopa Hema a me ʻAsia. Ua ulu nui ʻo Eleokaris dulcis ma Kina. No ka mea,Ua kapa ʻia ʻo Trapa natans ʻo ka ʻūhā wai ʻEulopa, ʻoiai ʻo ka mea hope i kapa ʻia ʻo ka wai wai Kina.
Ka waiwai waiwai o ka wai chestnut
Ua piha i nā meaʻai. ʻO ka meaʻai o ka 100 grams o ka chestnut wai maka penei:
Kalori: 97
Ka momona: 0.1 grams
Kāpena: 23.9 grams
ʻO ka fiber: 3 grams
Pūmua: 2 gram
Potasuma: 17% o ka RDI
Manganese: 17% o ka RDI
Ke keleawe: 16% o ka RDI
Vitamin B6: 16% o ka RDI
Riboflavin: 12% o ka RDI
He aha nā pōmaikaʻi o ka wai chestnut?
Loaʻa i nā kiʻekiʻe o nā antioxidants hiki ke hakakā i nā maʻi. HEHe waiwai nui ia i ka antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate a me catechin gallate.
Kōkua ia i ka hoʻohaʻahaʻa i ke koko a hoʻemi i ka pilikia o ka maʻi puʻuwai.
He haʻahaʻa ka calorie a kiʻekiʻe i ka wai. No laila, kōkua ia e lilo i ke kaumaha ma ka mālama ʻana i ka piha no ka manawa lōʻihi.
Loaʻa i ka wai chestnut nā pae kiʻekiʻe loa o ka antioxidant ferulic acid. Hoʻopau ka Ferulic acid i ka ulu ʻana o ka umauma, ka ʻili, ka thyroid, ka māmā a me ka iwi maʻi maʻi.
Hoʻomaha ia i ka ʻeha a me ka mumū.
CHiki ke hoʻohana ʻia no ka mālama ʻana i ka ʻili ʻili, nā ʻeha ʻōpū, ke kuni a me nā maʻi lolo pili makahiki.
ʻO ka ʻai ʻana i kēia mea kanu wai e kōkua i ka mālama ʻana i ka maʻi diabetes.
nā hemorrhoids, ka ʻōpū ʻōpū, diverticulitis a hiki ke kōkua i ka mālama ʻana i nā pilikia digestive e like me ka maʻi gastroesophageal reflux.
He ʻono ia i ʻai nui ʻia ma nā ʻāina ʻo ʻAsia. Hiki ke ʻai ʻia a hiki ke ʻai ʻia i ka maka, i hoʻolapalapa ʻia, i ʻai ʻia, i ʻaila ʻia, i ʻoki ʻia a i ʻulaʻula paha.
No ka laʻana, ʻili ʻia a ʻoki ʻia nā ʻōpala wai, a ʻai ʻia kēia ʻano ʻāpana me nā kīʻaha ʻē aʻe e like me ka hoʻoulu ʻana, nā omelets a me nā salakeke.
No ka mea, he ʻiʻo crispy, ʻono, like me ka ʻāpala, hiki ke ʻai hou ʻia ma hope o ka holoi ʻana a me ka ʻili ʻana. ʻO ka mea hoihoi, e mau ana kona ʻiʻo ma hope o ka hoʻolapalapa ʻana a i ʻole ka palai ʻia.
ʻO ka pōʻino o ka wai kaona
He meaʻai maikaʻi a me ka meaʻai ke ʻai ʻia me ka liʻiliʻi. Akā naʻe, ʻaʻole kūpono ia no nā mea a pau.
Aia nā ʻōpala wai i ka pūʻulu huaʻai starchy.ʻO nā huaʻai maloʻo He kiʻekiʻe loa ia i loko o ka waiʻaleʻa, no laila he mea nui ka ʻai ʻana iā ia me ka maʻalahi e pale aku i ka piʻi ʻole o ke kō i ke koko, ʻoi aku ka nui inā loaʻa ʻoe i ka maʻi diabetes.
Hiki i kekahi poʻe ke maʻi i ka wai chestnut, hiki ke hoʻoulu i nā hōʻailona allergy meaʻai e like me ka hives, ka ʻili, ka pehu, a me ka ʻulaʻula.
