He aha ka Goji Berry, he aha kāna hana? Pōmaikaʻi a me nā pōʻino

Hoʻokomo ʻia ma ke ʻano he hua super i nā makahiki i hala iho nei hua goji berry Ua ʻike ʻia kona hua e kōkua i ke kaua ʻana i ka maʻi maʻi a me ka maʻi kanesa. Hāʻawi pū ia i nā hopena anti-kahiko me kāna ʻano antioxidant ikaika. ʻO kēia mau hua ʻalani-ʻulaʻula ʻōmaʻomaʻo, no Kina, he mau meaʻai i ʻike a ʻike nā mea a pau o ka honua i nā pono.

"He aha ka hoʻohana ʻana i ka goji berry", "he aha nā pōmaikaʻi o ka goji berry", "he mea ʻino paha o ka goji berry", "e nāwaliwali ka goji berry"? Eia nā pane i nā nīnau…

ʻO Goji Berry Waiwai Meaʻai

hua hua gojiʻOkoʻa ka ʻano meaʻai o ka chives ma muli o ke ʻano, ka hou a me ka hana ʻana. Ma kahi o ¼ kīʻaha (85 grams) maloʻo goji berry loaʻa nā waiwai penei:

Kalori: 70

ʻO ke kō: 12 grams

Pūmua: 9 gram

ʻO ka fiber: 6 grams

Ka momona: 0 grams

Vitamin A: 150% o ka RDI

Ke keleawe: 84% o ka RDI

Selenium: 75% o ka RDI

Vitamin B2 (riboflavin): 63% o ka RDI

Hao: 42% o ka RDI

Vitamina C: 27% o ka RDI

Potasuma: 21% o ka RDI

Zinc: 15% o ka RDI

Thiamine: 9% o ka RDI

Eia kekahi, ua hoʻopiha ʻia me nā antioxidants ikaika, me nā carotenoids, lycopene, lutein, a me polysaccharides.

polysaccharides hua maloo goji berryHe 5-8% o ka Ma ke kaumaha, loaʻa i kēia mau huaʻai ka nui o ka huaora C e like me nā lemona hou a me nā ʻalani.

Wahi a kekahi hua hua goji berry huaHe kiʻekiʻe hoʻi i ka protein a me ka fiber. ʻO nā meaʻai protein a me ka fiber e mālama iā ʻoe i ka manawa lōʻihi.

ʻO ka hua kekahi keleaweHe waiwai nui ia i ka hao, selenium a me ka zinc. Mālama kēia mau minela i nā cell a he mea nui ia no ka hana ʻana o nā ʻāpana āpau e kōkua i ka hoʻomaikaʻi ʻana i ka metabolism.

He aha nā pōmaikaʻi o Goji Berry?

He kumu maikaʻi o nā antioxidants

Mālama nā Antioxidants i nā radical manuahi, ʻo ia nā molekole pōʻino e hiki ke hōʻino i kā mākou mau cell.

Hua hua Goji Loaʻa iā ia ka helu oxygen radical absorbance capacity (ORAC) kiʻekiʻe o 3.290. Hōʻike kēia helu i ka nui o nā antioxidants i kekahi mau meaʻai.

hua hua goji'Oi aku ka ki'eki'e o ka helu ORAC ma mua o ka mai'a (795) a me ka 'āpala (2,828), akā ha'aha'a ma mua o ka blackberry (4.669) a me ka raspberry (5,065).

Kōkua i ka mālama ʻana i ka maʻi diabetes

ʻO kekahi mau haʻawina holoholona hua goji berry huaua hōʻike ʻia e hoʻohaʻahaʻa i ke kō koko koko. Loaʻa i nā huaʻai nā polysaccharides, he mau kalapona kaulahao lōʻihi e pāʻani ana i ka hoʻemi ʻana i ke kō koko. Ua hōʻike pū ʻia nā haʻawina e hiki i ka hua ke kōkua i ka mālama ʻana i ka maʻi diabetes type 2.

Hua hua Gojihoʻonui i ka naʻau glucose, ʻo ia ke kumu o kona hopena hypoglycemic.

Kōkua i ke kaua ʻana i ka maʻi kanesa

Haʻawina e pili ana i nā maʻi maʻi kanesa hua goji berry ua hōʻike ʻia ua pane maikaʻi lākou i ka mālama ʻana ke hoʻohui ʻia me

Aia i loko o ka hua ka physalin, ka mea i ʻike ʻia e pepehi i nā maʻi kanesa. Ua ʻike ʻia ka polysaccharides i loko o kāna ʻike i ka make ʻana o ka maʻi maʻi maʻi, a he ʻoiaʻiʻo kēia no ka maʻi maʻi ʻaʻai, ʻōpū a me ka prostate.

Hāʻawi ka huaʻai A a me C i nā pōmaikaʻi antioxidant a maikaʻi hoʻi i ka pale ʻana i ka maʻi kanesa. Hana pono kēia mau antioxidants e pale i ka maʻi kanesa ʻili. Hōʻike ʻia kahi haʻawina Polani pehea e kōkua ai ka hua i ka pale ʻana i ka maʻi maʻi umauma.

Kōkua ʻo Goji berry i ka pohō kaumaha

I ka noʻonoʻo ʻana he haʻahaʻa ia i nā calorie a waiwai nui i nā meaʻai, hiki ke ʻōlelo ʻia he kōkua ia i ka hoʻēmi kaumaha. Hua hua Goji He haʻahaʻa ka glycemic index, no laila ʻo ka ʻai ʻana i kēia hua e hoʻemi i ka makemake i nā meaʻai sugary a hāʻawi i ke kaumaha kaumaha. Hōʻike nā hōʻike i ka ʻai ʻana i nā meaʻai haʻahaʻa glycemic index hiki ke hoʻolōʻihi i ke kaumaha.

Hua hua GojiE like me ka hapa nui o nā huaʻai a me nā mea kanu, he waiwai ia i ka fiber. Hoʻonui ka fiber i ka satiety, no laila ke kōkua nei i ka slimming.

he haʻawina, hua goji berry huaUa ʻōlelo ʻo ia e hiki i ka lāʻau hoʻoulu ʻia ke hoʻonui i ka hoʻohana ʻana i ka ikehu a hoʻemi i ka pōʻai pūhaka i nā poʻe ke kaumaha.

Hoʻoponopono i ke kiʻekiʻe o ke koko

Hua hua Goji huaʻO nā polysaccharides i loko o ia mea he mau waiwai anti-hypertensive. I ka lāʻau lapaʻau Kina, ua hoʻohana ʻia kēia hua e hoʻoponopono i ke kiʻekiʻe o ke koko.

Wahi a kahi noiʻi ma Kina, ʻo ka polysaccharides i loko o ka hua e kōkua i ka hoʻohaʻahaʻa i ke koko a pale i nā maʻi pili.

Hoʻonui i ka cholesterol maikaʻi

haʻawina holoholona, huaʻai goji berryUa hōʻike ʻia hiki ke loaʻa nā hopena maikaʻi i ka pae cholesterol.

No nā lā he 10, ʻo nā lapeti me ka cholesterol kiʻekiʻe huaʻai goji berry Ke lawelawe ʻia, ua emi ka nui o ka cholesterol a me ka triglyceride a ua hoʻonui ʻia ka "maikaʻi" HDL cholesterol.

ʻO kēia hopena i nā pae cholesterol, ʻōlelo nā mea noiʻi, huaʻai goji berryUa ʻōlelo ʻo ia i nā polysaccharides antioxidant a me nā huaora i loko

Hoʻoikaika i ka ʻōnaehana pale

huaʻai goji berry kōkua i ka hoʻoikaika kino. Ua hoʻohana ʻia kahi noiʻi ma 60 mau poʻe ʻelemakule olakino i 30 ml o ka concentrate i kēlā me kēia lā no 100 mau lā. wai goji Ua ʻike ʻo ia ʻo ka inu ʻana i alakaʻi i ka hoʻomaikaʻi ʻana i ka hana immune.

Ua hoʻonui pū ʻia nā lymphocytes, a i ʻole nā ​​​​keʻe koko keʻokeʻo, kuleana no ka pale ʻana i ke kino mai nā maʻi bacteria a me nā maʻi ʻino.

Kākoʻo nā haʻawina i kekahi mau holoholona i kēia mau ʻike. huaʻai goji berryHōʻike ia e hoʻonui i ka hana T-lymphocyte.

Mālama i ke olakino maka

Hua hua GojiHe waiwai nui ia i ka zeaxanthin, he antioxidant i ʻike ʻia no kāna mau pono maikaʻi no nā maka. ʻO ka maʻamau degeneration macular pili makahiki Ua manaʻo ʻia he lapaʻau kūlohelohe no

Mālama ka zeaxanthin i ka hua i nā maka mai ka ʻike ʻana o UV, nā radical manuahi, a me nā ʻano ʻano ʻē aʻe o ke kaumaha oxidative.

mau no 90 mau lā wai hua goji uaʻikeʻia ka inu e hoʻonui i ka plasma zeaxanthin concentration, ka mea e pale ai i nā maka mai ka hypopigmentation a me nāʻano'ē aʻe o ke koʻikoʻi oxidative e hiki ai ke hōʻino i ka macula. Hōʻike kekahi mau haʻawina he lāʻau maoli paha ka hua no ka glaucoma.

Pono no ke akemāmā

Haʻawina ma luna o ʻehā pule mea hoʻohui goji berry ua hōʻike i ka lawe ʻana ia mea i hoʻonui i ka mumū i loko o ka māmā a me ka hoʻonui ʻana i ka hana o ke koko keʻokeʻo e kūʻē i nā maʻi māmā e like me ka maʻi maʻi.

ʻO ka hua Goji berryʻO ka hopena ʻē aʻe i ke olakino māmā ʻo ia ka hoʻoikaika ʻana i ka pale ʻana. Hiki i kēia waiwai ke kōkua i ka mālama ʻana i nā maʻi hanu e like me ka hānō.

Kōkua i ke kaulike ʻana i nā hormones

Kekahi mau noiʻi hua hua gojiUa ʻōlelo ʻo ia hiki ke hoʻohana ʻia e hoʻoponopono i ke olakino hormonal a me ke kaulike.

Hoʻonui i ka momona a hoʻomaikaʻi i ke olakino wahine

Haʻawina, hua hua gojiUa hōʻike ʻia e hoʻonui i ka pae testosterone i nā kāne, a laila e hoʻomaikaʻi ai i ko lākou ola kino. He mea kūpono hoʻi ia ma ke ʻano he lāʻau lapaʻau ʻē aʻe no ka erectile dysfunction.

Hōʻike nā haʻawina e hōʻike paha ka hua i nā hopena hoʻonui i ka momona i nā kāne.

hakakā i ke kaumaha

Hua hua GojiHe waiwai ia i nā huaora B a me C manganese a loaʻa ka fiber. Hoʻonui kēia mau meaʻai a pau i nā pae ikehu a hoʻonui i ka positivity. Hoʻohana ʻia ka hua i ka lāʻau lapaʻau Kina no ke kaumaha a me nā mea ʻē aʻe hopohopo a ua hoʻohana ʻia e hakakā i nā maʻi ʻino.

He mau haʻawina inu wai goji berryua hōʻike e hiki ke hoʻonui i nā pae ikehu a me ke ʻano.

Hoʻomaʻemaʻe i ke ake

Hua hua Goji Hoʻohana pinepine ʻia me ka hui pū ʻana me nā mea kanu kuʻuna e like me ke aʻa licorice no ka hoʻomaʻemaʻe ʻana i ke ake. Wahi a ka lāʻau lapaʻau kuʻuna Kina, hua goji berry pono ia i ke ake a me ka puʻupaʻa a hoʻihoʻi hou i ka ikaika a me ka ikaika o ke kanaka.

Wahi a kekahi mau kumu, ma muli o kēia ʻano o ka hua, he lāʻau kūlohelohe ia no nā pōhaku ʻāʻī - akā naʻe, pono e nīnau i ke kauka ma mua o ka hoʻohana ʻana no kēia kumu.

Hiki ke hoemi i ka eha

Hua hua Gojiloaʻa nā waiwai anti-inflammatory e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha - ʻo ka ʻeha ʻeha kekahi o lākou. Akā, ʻike liʻiliʻi inā hiki i ka hua ke hōʻoluʻolu i ka ʻeha o ka ʻiʻo.

Kōkua i ka ulu ʻana o nā ʻiʻo

Hua hua GojiLoaʻa iā 18 amino acids e hiki ke kōkua i ka ulu ʻana o ka ʻiʻo. huaʻai goji berry Hiki iā ia ke hoʻonui i ka ʻiʻo a me ka hana o ka glycogen ate a no laila kōkua i ka noho kino kino no ka manawa lōʻihi.

Aia i loko o ka hua ka nui o ka protein, ʻo ia ke kumu e hoʻoikaika ai i ka ulu ʻana o ka ʻiʻo.

Nā pōmaikaʻi ʻo Goji berry no ka ʻili

Hua hua GojiHe kūpono ia i ka mālama ʻana i ka hyperpigmentation. huaʻai C, beta carotene a waiwai i nā ʻakika amino. Hoʻōla a hoʻomālamalama kēia mau mea a pau i ka ʻili. 

Hua hua Goji Hiki iā ʻoe ke ʻike i kēia mau pōmaikaʻi ma ka ʻai ʻana Hiki iā ʻoe ke hana i kahi paʻi ma ka ʻoki ʻana i ka hua a kau i kou alo. E kali no 15 mau minuke a holoi me ka wai anuanu. ʻO ka hana ʻana i hoʻokahi manawa i ka lā e hāʻawi i nā hopena olakino.

Kōkua i ka mālama ʻana i ka ʻekene

ʻO kēia hopena hua goji berry ʻO kēia ma muli o nā waiwai anti-inflammatory o ka hua. Hoʻomaʻamaʻa ia i ka ʻili ʻili a kōkua i ka hōʻemi a pale ʻana i ka haki. Hiki ke kōkua i ka inu ʻana i ka wai o ka hua i ka pale ʻana i ka ʻekene ma o ka mālama ʻana i ka mumū o loko.

Eia hou, kou maka wai hua goji a i ʻole hiki iā ʻoe ke hoʻopili i kona ʻano a holoi iā ia me ka wai anuanu ma hope o 15 mau minuke.

Loaʻa iā ia nā pōmaikaʻi anti-kahiko

hua hua gojiʻO nā antioxidants i loko o ia mea kōkua i ke kaua ʻana i ka ʻelemakule ma ka pale ʻana i nā radical manuahi mai ka hōʻino ʻana i ka collagen i ka ʻili.

ʻO kekahi mau haʻawina liʻiliʻi huaʻai goji berryhōʻike ʻia hiki ke kōkua i ka hoʻopaneʻe ʻana i ka ʻelemakule ma nā cell.

He haʻawina me nā ʻiole huaʻai goji berryUa hōʻike ʻo ia i ka pale ʻana i ka glycation, kahi hana e hoʻomāmā ai ka ʻili.

ʻO kekahi haʻawina paipu hoʻāʻo huaʻai goji berryUa hōʻike ʻia ua hoʻonui ka spp. i ka synthesis DNA i kekahi mau cell a pale i ka ʻelemakule ma muli o ka pōʻino DNA.

Kōkua i ka ulu ʻana o ka lauoho ma ka hoʻoikaika ʻana

Hua hua Gojihe meaʻai i ʻike ʻia e hoʻonui i ke kahe koko vitamina A ua waiwai i Hoʻomaikaʻi pū kēia huaora i ka holo ʻana i ke poʻo, a laila e hoʻoikaika i ka ulu ʻana o ka lauoho a lauoho lauohopale ia.

Hua hua Goji He waiwai ia i ka huaora C. Kōkua kēia meaʻai i ka lawe ʻana i ka hao, he mea nui ia no ka ulu ʻana o ka lauoho.

Nā hopena ʻaoʻao ʻo Goji Berry

Hiki ke launa pū me nā lāʻau lapaʻau

Hua hua Goji hiki ke launa pū me kekahi mau lāʻau lapaʻau, me ka warfarin. Ma kahi noiʻi, aia kahi wahine 71 makahiki i ka warfarin therapy. wai hua goji lawe. Ua ʻike ka wahine i nā hōʻailona o ka ʻeha, ke kahe ʻana o ke koko, a me ke koko mai ka ihu. I ka pau ʻana o ka inu ʻana i ka wai, ua maikaʻi kāna mau hōʻailona.

wai hua gojihe mea inu hiki ke hoonui i ke koko. Hoʻopili ia me nā lāʻau lapaʻau e like me warfarin, he anticoagulant, a hoʻonui i kona hopena.

Hiki ke hoʻohaʻahaʻa nui i ke kō koko

Hua hua Goji hiki ke hoʻohaʻahaʻa i ke kō koko. He koho lapaʻau hiki ke mālama i ka maʻi diabetes. Akā inā ʻoe i ka lāʻau maʻi diabetes, hiki iā ia ke hoʻohaʻahaʻa haʻahaʻa ke kiʻekiʻe o ke kō koko.

hua hua gojiʻAʻohe noiʻi pololei e hōʻike ana e hiki i ka lāʻau ke hoʻoulu i ka hypoglycemia. Eia naʻe, pono ʻoe e makaʻala. Inā mālama ʻia ʻoe no ka maʻi diabetes ʻai goji berry E akahele a hahai i ka olelo a ke kauka.

Hiki ke kumu i ka allergies

Hua hua Gojihiki ke hoʻoulu i ka anaphylaxis, kahi kūlana e lilo ai ke kino i ka hypersensitive. ʻO nā protein hoʻoili lipid i loko o nā hua ke kuleana no kēia mau hopena.

ʻO nā hōʻailona o ka anaphylaxis e pili ana i nā hives, keakea ʻana o ke ea, nā pilikia o ka ʻōpū, a me ka haʻalulu. ʻO ka poʻe i pilikia no ka maʻi ʻai, me ka ʻae ʻole o kā lākou kauka hua goji berry ʻaʻole pono e ʻai.

Hiki ke kumu i ka hypotension

Haʻawina hua hua gojihōʻike ʻia hiki ke kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko. He nūhou maikaʻi paha kēia, akā e hoʻopilikia ʻia kēia inā ua lawe ke kanaka i ka lāʻau lapaʻau e mālama i ke koko kiʻekiʻe.

Hua hua Gojihiki ke hoʻonui i ka hopena o nā lāʻau e hoʻohaʻahaʻa i ke koko. Hiki i kēia ke hoʻohaʻahaʻa i nā pae haʻahaʻa haʻahaʻa haʻahaʻa.

Inā ʻoe e lawe nei i ka lāʻau lapaʻau no ka mālama ʻana i ka hypertension, hua goji berry E ʻoluʻolu e nīnau i kāu kauka ma mua o ka ʻai ʻana.

Hiki ke hoʻoulu i ka maʻi maʻi

I kekahi hihia, goji berry kī Hoʻokahi kanaka i ʻai ia mea ua loaʻa i ka maʻi maʻi koko ʻole a me ka ʻeha ʻōpū. Ua ʻike ʻia ka hua e hoʻololi i kekahi mau genes i loko o ke kino kanaka.

BʻO ke kumu ʻē aʻe o kēia mau hopena ʻaoʻao ʻo ka hoʻohaumia ʻana. Inā loaʻa iā ʻoe nā pilikia digestive, hua hua gojiE ʻoluʻolu e ʻai me ka akahele.

Hiki ke hāʻule ʻole

Hua hua Goji Loaʻa i ka betaine. Hiki ke hoʻohana ʻia ka Betaine e hoʻopau i ka menstruation a me ka hoʻohemo ʻana. He hopena ko ka hua e like me ka hormone estrogen. No laila, ʻaʻole pono e hoʻohana ʻia e nā wahine hāpai a lactating paha a me nā poʻe me nā maʻi estrogen-sensitive.

Ma ka hopena;

hua hua gojiLoaʻa iā ia nā huaora, nā minerala a me nā antioxidants. Hāʻawi ia i nā pono he nui, ʻo ia hoʻi ka hoʻomaikaʻi ʻana i ke kōpaʻa koko, ke kōkua ʻana i ka pohō kaumaha, ke kaua ʻana i ka ʻelemakule a me ka pale ʻana i ka maʻi kanesa.