"He aha ka hypocalcemia?" ʻO ka pane i ka nīnau aia ma waena o nā nīnau hoihoi. ʻO ka Hypocalcemia kahi manaʻo e pili ana i ka nele o ka calcium.
kalipunaHe mineral ia i hoʻohana ʻia e nā ʻiʻo a me nā ʻāpana o ke kino kanaka. ʻO ia ka mineral nui loa i loaʻa i loko o ke kino kanaka a hana i nā hana koʻikoʻi i ka manawa like. ʻOi aku ma mua o 99% o ka calcium i loko o ke kino i loaʻa i ko mākou mau niho a me nā iwi. Loaʻa ka 1% i koe i loko o ke koko, nā ʻiʻo, a me ka wai i loko o kā mākou mau cell.
ʻO ka ʻai ʻana i ka calcium i kēlā me kēia lā a me ka lawe ʻana i ka calcium kūpono he mea nui ia no ka mālama ʻana i ke olakino maikaʻi. ʻO ka lawe ʻana o ka calcium ma muli o ka pono o ke kino no ka calcium, ka meaʻai i ʻai ʻia, a me ka nui o ka calcium i loko o ka meaʻai i ʻai ʻia. Hiki ke loaʻa ka calcium kūpono ma o ka ʻai ʻana i nā ʻano meaʻai waiwai nui o ka calcium, e like me ka waiū a me nā huahana waiu ʻē aʻe, nā lau lau ʻōmaʻomaʻo, nā iʻa iʻa, nā nati a me nā pi maloʻo.
no kekahi kumu i ke kokohaʻahaʻa calcium hiki mai. Ma ia mau hihia, hiki i ke kino ke lilo i kekahi mau maʻi. I kēia manawa, e wehewehe mākou i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hypocalcemia.
He aha ka hypocalcemia?
ʻO ka calcium kahi mineral koʻikoʻi. Hoʻohana ko mākou kino iā ia e kūkulu i nā iwi ikaika a me nā niho. Pono ka calcium no ka hana pono o ka puʻuwai a me nā ʻiʻo ʻē aʻe. Ke lawe ʻole ʻia ka calcium, nā maʻi e like me:
Osteoclasis
osteopenia
ʻO ka maʻi nele o ka calcium (hypocalcemia)
ʻAʻole hiki i nā keiki ke loaʻa ʻole ka calcium i ko lākou kiʻekiʻe kiʻekiʻe ma ke ʻano he kanaka makua.
He aha ke kumu o ka hypocalcemia?
E like me ka nui o ka poʻe makahiki nele calcium aia ka pilikia o ka ulu ʻana. ʻO kēia hemahema ke kumu o kekahi mau kumu, e like me:
ʻAʻole lawa ka calcium no ka manawa lōʻihi, ʻoi loa i ka wā kamaliʻi.
ʻO ka lawe ʻana i nā lāʻau lapaʻau e hiki ke hōʻemi i ka absorption calcium.
Loaʻa ka ʻae ʻana i ka meaʻai i nā meaʻai nui i ka calcium.
He mea nui ka lawe ʻana i ka calcium i nā makahiki āpau. ʻO ka nui o ka calcium i kēlā me kēia lā no nā keiki a me nā ʻōpio penei:
ʻO Yaş Grubu
Manaʻo ʻia i kēlā me kēia lā
9-18 makahiki keiki
1.300 mg
4-8 makahiki keiki
1.000 mg
1-3 makahiki keiki
700 mg
Nā keiki 7-12 mahina
260 mg
Nā keiki 0-6 mahina
200 mg
ʻO ka ʻai i ʻōlelo ʻia no nā pākeke penei;
ʻO Yaş Grubu
Manaʻo ʻia i kēlā me kēia lā
wahine 71 makahiki a oi
1.200 mg
wahine makahiki 51-70
1.200 mg
wahine makahiki 31-50
1.000 mg
Wahine, 19-30 makahiki
1.000 mg
Kane, 71 makahiki a oi
1.200 mg
Nā kāne, 51-70 makahiki
1.000 mg
Nā kāne, 31-50 makahiki
1.000 mg
Nā kāne, 19-30 makahiki
1.000 mg
Menopausewahine i ka osteoporosis a haʻahaʻa calcium Pono ʻoe e lawe i ka calcium e hōʻemi i kou pilikia. ʻO ka hāʻule ʻana o ka hormone estrogen i ka wā menopause ka mea e wiwi wikiwiki ai nā iwi o ka wahine.
maʻi hormone hypoparathyroidism hypocalcemiahiki ke kumu. ʻAʻole hiki i ka poʻe me kēia maʻi ke hoʻohua i ka hormone parathyroid, nāna e hoʻomalu i ka pae koko calcium.
Nā kumu o ka hypocalcemia me ka ʻai ʻole a me ka malabsorption.
hypocalcemiaʻO nā kumu ʻē aʻe:
nā haʻahaʻa haʻahaʻa o ka vitamina D, kahi mea paʻakikī ke komo i ka calcium,
ʻO nā lāʻau lapaʻau i hoʻohana ʻia e mālama i nā kiʻekiʻe o ka calcium
ka maʻi pancreatitis
ʻO ka hypermagnesemia a me ka hypomagnesemia
hyperphosphatemia
haʻalulu maʻemaʻe
ka lawe koko nui
Hewa ʻole nā hakuʻala
ʻO kekahi mau lāʻau lapaʻau chemotherapy
"maʻi iwi pōloli" hiki ke loaʻa ma hope o ke kaʻina no hyperparathyroidism
ʻO ka wehe ʻana i ka ʻiʻo parathyroid gland ma ke ʻano he ʻāpana o ke kaʻina e wehe ai i ka ʻili thyroid
Inā ʻaʻole ʻoe e lawe i ka calcium i kēlā me kēia lā, i ka pō nele calcium ʻaʻole ʻoe e ola. Eia naʻe, no ka hoʻohana wikiwiki ʻana o ke kino, pono e hoʻoikaika i ka lawa o ka calcium i kēlā me kēia lā.
ʻAʻole ʻai ka poʻe mea kanu i nā huahana waiū waiwai nui i ka calcium. haʻahaʻa calcium ʻoi aku ka nui o ka pilikia.
Ka nele o ka calcium ʻAʻole ia e hoʻopuka i nā hōʻailona no ka wā pōkole no ka mea mālama ke kino i nā pae calcium ma ke kiʻi pololei ʻana mai nā iwi. Akā naʻe, lōʻihi haʻahaʻa calciumhiki ke loaʻa nā hopena koʻikoʻi, ʻoi aku ka nui ma nā iwi.
He aha nā hōʻailona o ka hypocalcemia?
Kau mua nele calcium ʻaʻole paha e hoʻokumu i nā hōʻailona. Akā i ka holomua o ke kūlana, e ulu ana nā hōʻailona. haʻahaʻa calciumhōʻailona He like penei:
Huikau noʻonoʻo a nalowale hoʻomanaʻo
ʻāʻī ʻiʻo
ʻO ka helu a me ke kani ʻana o nā lima, nā wāwae, ka maka
Kaumaha
nā manaʻo noʻonoʻo
ʻūhā ʻiʻo
Nā kui palupalu a palupalu
ka haki ʻana o nā iwi
Ka nele o ka calcium Hiki iā ia ke hoʻopilikia i nā wahi a pau o ke kino, e hoʻonāwaliwali ai nā kui, lohi i ka ulu ʻana o ka lauoho, a me ka ʻili palupalu a lahilahi.
Inā hoʻomaka ʻoe e ʻike i nā hōʻailona neurological e like me ka nalo ʻana o ka hoʻomanaʻo, ka numbness a me ke kani ʻana, ka hallucinations a i ʻole ka hopu ʻana, e ʻike koke i ke kauka.
Pehea e mālama ʻia ai ka hypocalcemia?
hypocalcemia lapaʻau maʻalahi. Hiki ke hoʻopau ʻia ka pilikia ma ka lawe ʻana i ka calcium mai ka meaʻai.
Nui loa pākuʻi calcium Mai lāʻau iā ʻoe iho ma ka lawe ʻana. ʻO ka lawe ʻana i nā mea ʻoi aʻe ma mua o ka mea i ʻōlelo ʻia me ka ʻole o ka ʻae a ke kauka hiki ke alakaʻi i nā pilikia koʻikoʻi e like me nā pōhaku kīkī.
Hiki i kekahi mau lāʻau lapaʻau ke hoʻopili maikaʻi ʻole me nā mea hoʻohui calcium. ʻO kēia mau lāʻau lapaʻau:
ʻO nā beta-blockers ke koko, hiki ke hōʻemi i ka absorption calcium inā lawe ʻia i loko o ʻelua mau hola ma hope o ka lawe ʻana i kahi mea hoʻohui calcium
ʻO nā antacids i loko o ka alumini, hiki ke hoʻonui i ka pae alumini i loko o ke koko
ʻO nā mea hōʻemi i ka waika bile e hoʻohaʻahaʻa i ka cholesterol e hōʻemi i ka absorption calcium a hoʻonui i ka nalowale o ka calcium mimi.
ʻO nā lāʻau estrogen e hiki ke kōkua i ka hoʻonui ʻana i ka calcium i nā pae koko
nā diuretics hiki ke hoʻonui i ka nui o ka calcium a i ʻole ka hoʻohaʻahaʻa i ka pae calcium i loko o ke koko
ʻO kekahi mau lāʻau antibiotic hiki ke hoʻemi ʻia me nā mea hoʻohui calcium
maʻi nele calcium Hiki ke hoʻoulu i kekahi mau maʻi inā ʻaʻole mālama ʻia i ka wā lōʻihi. ʻO nā maʻi e hiki mai ana ma muli o ka hypocalcemia;
pōʻino maka
puʻuwai ʻinoʻino
Osteoporosis
ʻO nā pilikia e hiki mai ana ma muli o ka osteoporosis penei:
Kino kīnā
ʻAha iwi kuamoʻo a i ʻole nā haʻi iwi ʻē aʻe
pilikia ka hele wāwae
Inā ʻaʻole mālama ʻia ka hypocalcemiahiki i ka hopena ke make.
Pehea e pale ai i ka hypocalcemia?
Loaʻa ka nui o ka calcium mai ka meaʻai i kēlā me kēia lā, Hiki ke pale ʻia ka hypocalcemia. ʻO nā meaʻai waiwai nui ka calcium:
ʻO nā huahana dairy e like me ka waiū a me ka yogurt a me ka paʻakai
mohihi
Lentil
ʻO ka iʻa ʻaila e like me ka salmon
sesame
Chia
ʻAmelemona
Spinach
Kāpiki
alani
raspberry
Fiku maloʻo
Vitamin Dhoʻonui i ka helu absorption o ka calcium i loko o ke koko. No ka hoʻonui ʻana i ka nui o ka calcium, pono e ʻai i nā meaʻai momona i ka vitamina D:
ʻO nā iʻa ʻaila e like me ka salmon a me ka tuna
waiu paʻa
ʻO Portobello mushroom
hua
iʻa cod
Hoʻomaka ka lā i ke kino e hana i ka huaora D. No laila, ʻo ka ʻike maʻamau i ka lā e kōkua i ka hoʻonui ʻana i nā pae vitamin D.
