RosemaryHe moʻolelo lōʻihi kona hoʻohana ʻana i ka meaʻai a me ka hoʻohana ʻana i nā mea ʻala.
Nahele Rosemary ( ʻO Rosmarinus officinalis ) no ʻAmelika Hema a me ka ʻāina Mediterranean. Mint, thyme, lemon balm a mebasil He ʻāpana ia o ka ʻohana mea kanu Lamiaceae.
He nui nā pono o ke kī i hana ʻia mai kēia mea kanu. "He aha nā pōmaikaʻi a me nā pōʻino o ka tii rosemary", "e nāwaliwali ka tii rosemary", "pehea e hoʻomākaukau ai i ka tii rosemary", "pehea e inu ai i ke kī rosemary?"Eia nā pane i nā nīnau i nīnau ʻia e pili ana i kēia kumuhana…
He aha ka Rosemary Tea?
kī rosemary, inoa ʻepekema ʻO Rosmarinus officinalis Hana ʻia ia ma ka hoʻokomo ʻana i nā lau a me ke kumu o ka mea kanu rosemary. kī rosemaryLoaʻa ka nui o kāna mau pono olakino maikaʻi mai ka waika caffeic a me kāna derivative rosmarinic acid. Eia kekahi, salicylic acid potasiuma a loaʻa nā ʻano antimicrobial, antibacterial a me nā pūhui antioxidant.
He aha nā pono o ka Rosemary Tea?
kī rosemaryHe waiwai ia i nā diterpenes, flavonoids, phenolic derivatives, glycosides a me nā mea phytochemical ʻē aʻe e hāʻawi iā ia i nā lāʻau lapaʻau. Kōkua ke kī e lilo i ke kaumaha, hoʻoikaika i ka hoʻomanaʻo, pale i ka maʻi kanesa a kōkua i ka hoʻoemi ʻana. Noi pono olakino o ke kī rosemary...
He kumu kiʻekiʻe ia o nā antioxidants, hāʻawi i nā pūhui antimicrobial a me nā anti-inflammatory
ʻO nā antioxidants nā pūhui e kōkua i ka pale ʻana i ke kino mai ka pōʻino oxidative a me ka mumū a hiki ke pale i nā maʻi maʻi e like me ke kanesa, ka maʻi naʻau, a me ka maʻi diabetes type 2.
Loaʻa iā lākou ma nā ʻano mea kanu like ʻole e like me nā huaʻai, nā mea kanu, a me nā mea kanu (rosemary). kī rosemary aia pū kekahi pūhui i loaʻa nā waiwai anti-inflammatory a me antimicrobial.
ʻO ka hana antioxidant a me ka anti-inflammatory o ka rosemary ma muli o kāna mau polyphenolic pūhui e like me ka rosmarinic acid a me ka carnosic acid.
Loaʻa i nā pūhui i loko o ke kī nā waiwai antimicrobial e hiki ke kōkua i ke kaua ʻana i nā maʻi. Hoʻohana ʻia nā lau Rosemary i ka lāʻau lapaʻau kuʻuna no kā lākou hopena antibacterial a me ka ho'ōla ʻeha.
Ua noiʻi pū nā haʻawina i nā hopena o ka rosmarinic a me ka carnosic acid i ka maʻi kanesa. Ua ʻike ʻo ia he mau waiwai antitumor nā waikawa ʻelua a hiki ke hoʻolōʻihi i ka ulu ʻana o ka maʻi leukemia, ka umauma, a me ka maʻi maʻi prostate.
Inā ʻaʻole mālama ʻia, hiki i ke kō koko kiʻekiʻe ke hōʻino i nā maka, naʻau, nā puʻupaʻa a me nā ʻōnaehana nerve. No laila, pono e mālama pono ka poʻe me ka maʻi diabetes i ko lākou pae kō koko.
Haʻawina, kaʻaʻi rosemaryUa hōʻike ʻia e hiki i nā pūhui i loko ke hoʻohaʻahaʻa i ke kō koko. Hōʻike ʻia nā haʻawina hoʻāʻo a me nā holoholona e loaʻa i ka waika carnosic a me ka waikawa rosmarinic ka hopena like me ka insulin i ke kō koko.
Ke hōʻike pū nei kekahi mau haʻawina e hoʻohaʻahaʻa kēia mau pūhui i ke kō koko ma o ka hoʻonui ʻana i ka absorption o ka glucose i loko o nā ʻiʻo.
Hoʻomaikaʻi i ke ʻano a me ka hoʻomanaʻo
I kekahi manawa, pilikia a hopohopo paha.
kī rosemary Hōʻike nā haʻawina e hiki ke hoʻomaikaʻi i ka naʻau a hoʻomaikaʻi i ka hoʻomanaʻo ʻana i ka inu ʻana a me ka hoʻohu ʻana i nā pūhui i loko.
Eia nō hoʻi, ke kaupaona nei ka ʻili rosemary i ka maʻi bacteria, no laila e hoʻomaikaʻi i ke ʻano ma o ka hōʻemi ʻana i ka mumū i ka hippocampus, ka ʻāpana o ka lolo e pili ana i nā manaʻo, aʻo, a me nā hoʻomanaʻo.
Pono no ke ola lolo
Kekahi paipu ho'āʻo a me nā haʻawina holoholona kaʻaʻi rosemaryUa ʻike ʻo ia e hiki i nā pūhui i loko ke pale i ke olakino o ka lolo ma o ka pale ʻana i ka make ʻana o nā pūpū lolo.
Hōʻike ka noiʻi holoholona e hiki i ka rosemary ke hoʻoikaika i ka hoʻihoʻi ʻana mai nā kūlana i hiki ke hōʻeha i ka lolo, e like me ka hahau.
Hōʻike nā haʻawina ʻē aʻe e hiki i ka rosemary ke pale i nā hopena maikaʻi ʻole o ka ʻelemakule o ka lolo a loaʻa i kahi hopena pale i nā maʻi neurodegenerative e like me Alzheimer's.
Mālama i ke olakino maka
kī rosemary a ua hōʻike ʻia nā haʻawina olakino o ka maka e pōmaikaʻi nā maka i kekahi mau mea i loko o ke kī.
Ua ʻike nā haʻawina holoholona ʻo ka hoʻohui ʻana i ka rosemary extract i nā lāʻau lapaʻau waha ʻē aʻe hiki ke hoʻolōʻihi i ka piʻi ʻana o nā maʻi maka pili makahiki (AREDs).
Hoʻoponopono i ka maʻi Alzheimer a me nā maʻi pili
Ua hoʻohana ka lāʻau lapaʻau kuʻuna i ka rosemary e hoʻonui i ka mana hoʻomanaʻo a pale i ka nalowale hoʻomanaʻo.
Alzheimerhe maʻi ia e hōʻeha ai i ka dementia koʻikoʻi a me ka haki ʻana o nā cell neuronal i ka poʻe i loaʻa iā ia.
kī rosemaryLoaʻa iā ia nā diterpenes e kāohi ai i ka make ʻana o nā cell neuronal a hōʻike i nā waiwai anti-inflammatory, antioxidant, antidepressant a me anxiolytic. No ka mea, e inu ana i ke kī rosemaryhiki ke kōkua i ka lohi o ka hoʻomanaʻo ʻana a me ke kīnā.
Hiki ke kōkua i ka ho'ēmi kaumaha
ʻO nā mea phytochemical o kēia kī ke kāohi i ka hana o ka lipase, kahi enzyme e wāwahi i nā momona a lilo i lipids.
Ma muli o ka hana ʻole o ka lipase, ʻaʻole e wāwahi ka momona. E inu ana i ke kī rosemaryNo laila, kōkua ka manaʻo piha a lilo i ke kaumaha i ka manawa.
Hiki ke keʻakeʻa i ka hoʻonui ʻana o nā maʻi kanesa
Aia nā haʻawina e hōʻike ana i ka hopena o ka rosemary i ka maʻi maʻi umauma. ʻO ka waika Rosmarinic a me ka waika caffeic (kaʻaʻi rosemaryHiki iā ia ke mālama i kekahi mau mea, e like me (loaʻa ma
ʻO kēia mau mea kemika he mau antioxidants ikaika a me ka anti-proliferation a hiki ke pale i nā cell mai ka pōʻino radical manuahi.
kōkua i ka ʻai ʻana
Aia nā ʻano bacteria i loko o ko mākou ʻōpū a he pono kekahi o lākou i ko mākou kino.
Hoʻopili ke ʻano o kēia mau huakini i ka digestion a me ka absorption. kī rosemarynā ʻano mea e kōkua i ka hoʻopaʻa ʻana i nā fibers a me ka wāwahi i nā lipids ( Lactobacillus, Bifidobacterium , etc.) kākoʻo i kona ulu ʻana. Mālama kēia i ka momona.
Pale i ke ake mai ka poino
kī rosemaryLoaʻa iā ia nā pūhui bioactive e ʻānai ana i nā radical manuahi a loaʻa nā waiwai anti-inflammatory.
ʻO Carnosol kekahi o ia pūhui e pale ai i nā pūnaʻi ate mai ke koʻikoʻi kemika a me ka mumū. kī rosemary Kāohi ia i ka hoʻokumu ʻana o ka peroxide pōʻino i loko o ke ake a mālama i ka paʻa o nā hepatocytes.
Loaʻa nā waiwai anti-kahiko
Ma muli o ka loaʻa ʻana o nā antioxidants ikaika a me nā phytochemical antimicrobial kaʻaʻi rosemary He mea pono no ka ili. E inu ana i ke kī rosemary a i ʻole ka hoʻopili ʻana i ka ʻili hiki ke hoʻōla i nā maʻi bacterial a fungal paha, lesions, acne, and blisters.
ʻO nā antioxidants e like me ka rosmarinic acid wrinklesa, hoʻopau i nā radical manuahi e hoʻoulu ai i nā laina maikaʻi a me ka pigmentation. kī rosemary Hoʻopaʻa hoʻi ia i ka ʻili ʻeleʻele a ʻoi aku ka ʻōpio, ʻoi aku ka hou a me ka mālamalama.
Hoʻopau i ka ʻeha a me ka ʻeha
Loaʻa i ka Rosemary nā waiwai antinociceptive a hiki ke hoʻōla i ka ʻeha ʻeha, ka mumū a me nā hopena maʻi ʻeha.
kī rosemaryHoʻohana ia ma ka hoʻopau ʻana i nā radical manuahi a i ʻole ke koʻikoʻi kemika e hoʻomaikaʻi i ke kahe koko, hoʻemi i ka ʻāʻī, a hoʻomaha i ka ʻeha a i ʻole ka ʻeha neuralgic.
hoʻomaikaʻi i ke kahe
kī rosemaryUa ʻike ʻia ʻo ia he mea hoʻoikaika i ka ʻōnaehana kaʻa no ka mea he mau mea anticoagulant e like me ka aspirin. Hiki i kēia ke hoʻoikaika i ke kahe koko ma ke kino. Kōkua kēia i ka pale ʻana i ke kahe koko nui, hiki ke alakaʻi i ka hahau a me ka puʻuwai puʻuwai.
Pono no ke ola kino
Ua ʻike ʻia kahi haʻawina holoholona i hōʻemi ʻia ka hopena o ka rosemary ma hope o ka hōʻeha puʻuwai.
He mea pono no ka lauoho
kī rosemaryHe kūpono ia no ka poʻe i ʻike i ka nalowale o ka lauoho. Hoʻomaikaʻi ia i ke kahe koko (lawe ʻana i ka oxygen a me nā meaʻai) i nā follicles lauoho, ʻo ia ka mea e hoʻonui ai i ka ulu ʻana o ka lauoho.
lauoho ma ke kumu mau kaʻaʻi rosemary ʻO ka holoi ʻana me ka wai e hoʻonā i nā pilikia e like me ka ʻōhule, ka ʻūlū, ka poho o ka lauoho, ka hina a me ka lahilahi.
Hoʻopau nā Antioxidants i nā huahana a mālama i nā maʻi fungal ma ke poʻo, e hōʻoiaʻiʻo ana i ka lauoho olakino.
E like me nā mea kanu ʻē aʻe, ʻike kekahi poʻe i nā pilina lāʻau lapaʻau. kaʻaʻi rosemary Pono lākou e makaʻala i ka wā e ʻai ai.
ʻO kekahi o nā lāʻau lapaʻau me ka hopena kiʻekiʻe loa o nā pilina maikaʻi ʻole me kēia kī:
Hoʻohana ʻia nā anticoagulants e pale i ke koko ma ka hoʻoemi ʻana i ke koko
- ACE inhibitors i hoʻohana ʻia i ka mālama ʻana i ke koko kiʻekiʻe
ʻO nā diuretics e kōkua i ke kino e hoʻopau i ka wai hou ma ka hoʻonui ʻana i ka mimi
Lithium, hoʻohana ʻia e mālama i ke kaumaha manic a me nā pilikia olakino ʻē aʻe
ʻO ka poʻe e hoʻohana ana i ke kī rosemaryInā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau – a i ʻole nā lāʻau lapaʻau ʻē aʻe no nā kumu like – pono ʻoe e nīnau mau i kāu kauka ma mua o ka lawe ʻana.
Pehea e hana ai i ke kī Rosemary?
I ka homehana ʻana i ke kī rosemary He mea maʻalahi a koi wale i ʻelua mau mea - ka wai a me ka rosemary.
Hana ʻana i ke kī Rosemary
- E hoʻolapalapa i 300 ml o ka wai.
- Hoʻohui i kahi teaspoon o nā lau rosemary i ka wai wela. ʻO kahi ʻē aʻe, e kau i nā lau i loko o kahi kīʻaha a kuʻi no ʻelima a ʻumi mau minuke.
- E kānana i ka lau rosemary mai ka wai wela me ka hoʻohana ʻana i kahi kānana puʻu liʻiliʻi a i ʻole e wehe i ke kī mai ka ipu. Hiki iā ʻoe ke hoʻolei i nā lau rosemary i hoʻohana ʻia.
- E ninini i ke kī i loko o ke aniani a hauʻoli. ke kō, ka meli a i ʻoleagave syrup Hiki iā ʻoe ke hoʻohui i kahi mea ʻono e like me
- E NA'OLI I KA PAI!
Ma ka hopena;
kī rosemary Loaʻa iā ia kekahi mau pōmaikaʻi kupaianaha.
ʻO ka inu ʻana i ke kī - a i ʻole ka hanu ʻana i kona ʻala - he mea maikaʻi ia no ke ʻano, ka lolo a me ke olakino maka. Hiki ke kōkua i ka pale ʻana i ka pōʻino oxidative i hiki ke alakaʻi i nā maʻi maʻi he nui.
Eia naʻe, hiki ke launa pū me kekahi mau lāʻau lapaʻau.
Kan jag använda rosmarinte om det har gått ut?