hua basil ʻAʻole wale lākou i hoʻohana ʻia e ulu i nā mea kanu basil, hiki iā ʻoe ke ʻai iā lākou. Ua like ia me ka hua sesame akā ʻeleʻele kona kala.
nā hua basil, He moʻolelo lōʻihi kona hoʻohana ʻana ma Ayurveda a me ka lāʻau lapaʻau Kina. ma ka ʻatikala "he aha ka hua basil", "he aha ka hua basil maikaʻi no", "he aha ka hua basil maikaʻi no" E hāʻawi mākou i ka ʻike e pili ana.
He aha ka hua Basil?
hua basil, ʻepekema Pili kamahaola ʻO ia ka hua o ka lāʻau basil i kapa ʻia ʻo
hua basilʻO kāna mau mea hana nui he fiber, hao, protein, phytochemical, polyphenolic compounds, orientin, vicentin a me nā antioxidants ikaika ʻē aʻe.
hua basil ʻeleʻele loa a ʻano waimaka i ka wā maloʻo, ʻano like ka nui me ka hua chia. ʻOiai ʻaʻole maʻamau kēia mau hua, ua alakaʻi ko lākou mau pono olakino i ka piʻi ʻana o ka kaulana.
He aha nā pōmaikaʻi o ka hua Basil?
hua basilʻO nā pōmaikaʻi olakino kaulana loa ʻo ia ka hiki ke hoʻomaikaʻi i ke olakino digestive, kōkua i ka hoʻemi ʻana i ke kaumaha, hoʻomaikaʻi i ka ʻili, hoʻoikaika i ka lauoho, hoʻoponopono i ke kō koko, hoʻomaha i ke kino, hoʻemi i ke kaumaha, kūkulu i nā iwi ikaika, hoʻomaikaʻi i ka ʻike, hoʻemi i ka mumū, hoʻohaʻahaʻa i ka cholesterol, a pale aku. loaʻa kekahi mau maʻi.
He kumu maikaʻi ia o nā minerala
1 punetune (13 grams) hua hua kanuhāʻawi iā 15% o ka Reference Daily Intake no ka calcium a me 10% o ka RDI no ka magnesium a me ka hao.
ʻO ka calcium a me ka magnesiumolakino iwi a he mea nui ia no ka hana o ka ʻiʻo, ʻoiai he mea nui ka hao no ka hana ʻana o ke koko ʻulaʻula. ʻAi ʻana i nā hua basilE kōkua kēia iā ʻoe e hoʻokō i nā koi o kēlā me kēia lā o kēia mau meaʻai.
Eia kekahi, ʻo kēia hua pono he kumu nui ia o ka hao a me ka calcium no ka poʻe ʻaʻole ʻai i ka ʻiʻo a i ʻole nā hua waiū.
Loaʻa i ka fiber
hua basil, pectin Loaʻa i ka fiber soluble, me hua basilʻO nā fiber i loko o ia mea he mea pono i ke olakino ma kēia mau ʻano:
- Kōkua ia e hoʻokō i ka pono o ka fiber i kēlā me kēia lā. 1 punetune (13 grams) hua hua kanu Hāʻawi ia i 7 grams o ka fiber.
- He mea pono no ke ola kino. Hōʻike nā haʻawina hoʻāʻo i ka pectin i nā pono prebiotic, ʻo ia ka mea hiki ke hānai a hoʻonui i ka maʻi bacteria.
- Hāʻawi i ka paʻakikī. Hoʻopaneʻe ʻo Pectin i ka hoʻokahe ʻana o ka ʻōpū a hoʻonui i nā pae hormone e hoʻoikaika i ka manaʻo o ka piha.
- Kōkua i ka mālama ʻana i ke kō koko.
- Hiki i ka Pectin ke hoʻohaʻahaʻa i ka cholesterol koko ma ka pale ʻana i ka komo ʻana o ka cholesterol i loko o ka ʻōpū.
hua basilHe waiwai ia i nā mea kanu, me nā flavonoids a me nā polyphenols ʻē aʻe. He mau antioxidants nā Flavonoids, ʻo ia hoʻi ka pale ʻana i nā cell mai ka pōʻino e nā radical manuahi.
Loaʻa i kēia mau mea kanu nā waiwai anti-inflammatory a anticancer.
Nui nā haʻawina nānā e hoʻopili i ka lawe ʻana i ka flavonoids kiʻekiʻe i kahi pilikia haʻahaʻa o ka maʻi puʻuwai.
Ke kumu kanu o ka omega 3 fatty acids
hua basilHoʻokahi punetune (13 grams) o ka nutmeg i loaʻa ka awelika o ʻelua a me ka hapa grams o ka momona. Pili kēia i nā kūlana ulu. ʻO ka hapalua o kēlā aila - 1,240 mg i kēlā me kēia punetune - he alpha-linolenic acid (ALA), he ʻaila omega 3.
ʻAʻohe ʻōlelo ʻōlelo no ka ALA i kēlā me kēia lā, akā ʻo 1,100mg i kēlā me kēia lā no nā wahine a me 1,600mg no nā kāne i manaʻo ʻia he ʻai kūpono o kēia waikawa momona koʻikoʻi.
No laila, hoʻokahi wale nō punetune hua hua kanu Hiki iā ia ke hoʻokō i ka hapa nui - inā ʻaʻole nā mea āpau - o kāu mau pono ALA i kēlā me kēia lā.
Hoʻohana mua ke kino i ka ALA e hana i ka ikehu. Loaʻa iā ia nā pōmaikaʻi anti-inflammatory, e hōʻemi ana i ka pilikia o kekahi mau kūlana, me ka maʻi puʻuwai a me ka maʻi diabetes type 2.
Nā pōmaikaʻi o nā hua basil no ka ʻili
Me ka antioxidant a me ka flavonoids hua hua kanuhiki ke hoʻomaikaʻi i ke olakino o ka ʻili a hoʻoulu i ka ulu ʻana o nā cell hou.
Kūʻē nā antioxidants i nā hopena o nā radical manuahi, hiki ke hoʻoulu i ke koʻikoʻi oxidative a ma hope ke alakaʻi i ka mutation cellular a hopena i nā wrinkles a me nā wahi makahiki.
hua basilʻO kāna hoʻohana maʻamau e hana ma ke ʻano he anti-aging agent e hōʻemi i ke ʻano o nā ʻili a me nā ʻōpala pili makahiki.
Nā pōmaikaʻi o nā hua basil no ka lauoho
Me nā pae koʻikoʻi o ka hao a me nā antioxidants like ʻole hua hua kanuhiki ke hoʻoulu i ka ulu o ka lauoho a pale i ka nalowale o ka lauoho.
Kōkua ka hao i ke kahe koko i ke poʻo. He kōkua nō hoʻi ia e ulu i ka lauoho ikaika mai nā follicles.
I loko o nā wahine me ka hao hemahema, ʻōlelo pinepine ʻia nā mea hoʻohui hao e hōʻoia i ka maikaʻi o ka mālama ʻana i ka lauoho.
hua basil Hāʻawi ia i kahi koho kūlohelohe i nā pila. ʻO nā antioxidants i loko o kēia mau hua e kōkua pū i ka pale ʻana a me ke kaumaha oxidative ma ke poʻo, ʻo ia kekahi o nā kumu nui o ka lauoho.
Kōkua i ka lilo kaumaha
hua basilHe kiʻekiʻe loa ia i ka fiber, e kōkua ana i ka hoʻonui ʻana i ka ʻili a hoʻopiha iā ʻoe. Mālama kēia i ka ʻai nui ʻana a me ka ʻai ʻana i waena o nā meaʻai.
Eia kekahi, i ka wā e ʻeli ʻia ai kēia mau ʻanoʻano, hiki iā lākou ke pehu a hiki i ka iwakālua mau manawa i ko lākou nui mua, e hōʻemi ana i ka ʻai, e maʻalahi loa ka pale ʻana i nā kīʻaha calorie-kaumaha.
Hoʻohaʻahaʻa i nā pae cholesterol
haʻawina, ʻono hua basiln ua hōʻike ʻia e pili pono ana i ka emi ʻana o ka LDL a i ʻole ka pae cholesterol maikaʻi ʻole; ʻo ia hoʻi ka emi haʻahaʻa o ka atherosclerosis a me ka hoʻokumu ʻana o ka plaque i loko o nā aʻa a me nā kīʻaha koko.
ʻO kēia ka mea e hoʻemi ai i ka puʻuwai o ka puʻuwai a hoʻemi i ka hopena o ka hōʻeha puʻuwai a me ka hahau ʻana.
hua basilʻO kā lākou hopena hoʻohaʻahaʻa cholesterol e pili ana i ka fiber soluble i loko o lākou, e kōkua ana i ke kino e hoʻopaʻa a wehe i ka cholesterol.
Kāohi i ke koko
Hoʻohana ʻia ʻo Basil i ka lāʻau lapaʻau Kina e mālama i nā maʻi maʻi maʻi, me ka hypertension.
Ka noiʻi ʻana i ka maʻi hypertension Ua ʻike ʻia kahi noiʻi holoholona i paʻi ʻia ma ka puke moʻolelo Cell Journal he hopena ka basil i ka metabolism lipid a me nā platelets.
ʻO ka hopena, hiki i kāna ʻai ʻana ke kōkua i ka mālama ʻana i ke koko. ʻO kekahi haʻawina e pili ana i ka pono o nā mea kanu maoli i ka mālama ʻana i ka hypertension ʻaiʻē kēia hopena i ka eugenol, kekahi o nā mea nui o ka basil. Kōkua ia i ka pale ʻana i nā ala calcium.
Hoʻomaikaʻi i ke olakino iwi
hua basilʻO ka ʻai mau ʻana i kēia mau ʻanoʻano, me nā minerala like ʻole e like me ka hao, potassium, copper, calcium, manganese a me ka magnesium, e kōkua i ka hoʻomaikaʻi ʻana i ka nui o ka mineral iwi. ʻO kēia ka mea e hōʻemi ai i ka pilikia o ka ulu ʻana i ka osteoporosis a mālama iā ʻoe i ka ʻōpio a me ka ikaika i kou wā ʻelemakule.
Kāohi i nā maʻi
Nui nā haʻawina, hua hua kanuLoaʻa iā ia nā waiwai antimicrobial, antioxidant a me anticancer. hua basilLoaʻa iā ia ka nui o ka huaora A a me nā antioxidants ʻē aʻe e hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative a me ka mumū mau i loko o ke kino.
E hōʻemi kēia i ke koʻikoʻi o ka ʻōnaehana pale a pale pū i nā maʻi pathogenic like ʻole a me nā kūlana olakino.
Kōkua i ka mālama ʻana i ka maʻi diabetes
ʻO Biomedicine & Pharmacotherapy He ʻatikala i paʻi ʻia ma ka puke pai hua hua kanuUa aʻo ʻo ia i ka hopena o ia mea i nā holoholona.
Ua manaʻo ʻia he hopena antidiabetic i nā ʻiole me ka maʻi diabetes.
Ma muli o kēia, hua hua kanuManaʻo ʻo ia e hiki ke hoʻohana ʻia e kōkua i ka maʻi maʻi type 2 a me nā pilikia pili e like me ka hana ʻole o ka ate, nephropathy diabetic, a me ka immunosuppression.
hoʻomaha i ke kaumaha
Hōʻike ka hoʻāʻo ʻana i nā lā 30 i ka hopena antistress o ka basil ke ʻai mau ʻia, mahalo i kāna mau waiwai antioxidant.
hua basilʻO ka hoʻohana mau ʻana i kēia mea hiki ke kōkua i ka hōʻemi ʻana i nā manawa o ke kaumaha, hoʻomaikaʻi i ke ʻano, a hoʻohaʻahaʻa i ke kiʻekiʻe o nā hormones koʻikoʻi i loko o ke kino.
Hoʻomaikaʻi i ke olakino maka
Hāʻawi ʻia i kāna ʻike nui o ka huaora A, ua ʻōlelo ʻia no ka poʻe me ke kino ʻike a i ʻole ke kiʻekiʻe o ke kaumaha oxidative. hua hua kanu paipai ʻia.
Hana ʻia ka Vitamin A ma ke ʻano he antioxidant ikaika i ka retina, e pale ana i ka ulu ʻana o nā cataracts a hoʻohaʻahaʻa macularlohi i kona puka ana mai.
hoʻomaha i ka ʻeha
I ka hihia o nā maʻi e like me ka arthritis, gout, headaches and irritable bowel syndrome (IBS), hua hua kanuUa ʻike ʻia ʻo kēia lāʻau lapaʻau e hōʻemi i ke koʻikoʻi o kēia mau hōʻeha a hoʻemi koke i ka ʻeha.
ʻO nā mea hana i loko o kēia mauʻanoʻano e hana nui i nā kūlana olakino maʻamau ma ke kāohiʻana i ka hoʻokuʻuʻana o nā pūhui pro-inflammatory a me nā cytokines.
Pehea e ʻai ai i nā hua Basil?
Hiki iā ʻoe ke hoʻohui i nā ʻanoʻano i nā ʻano meaʻai ma ka hoʻoulu ʻana iā lākou. No ka hoʻoulu ʻana, hoʻokahi punetune (13 grams) hua hua kanuE hoʻohui i ka wai (240 ml a i ʻole ke aniani) i laila.
Hiki iā ʻoe ke hoʻohana hou aku i ka wai inā makemake ʻia, no ka mea, maʻalahi nā ʻanoʻano e komo i ka wai. ʻO ka hoʻohana ʻana i ka wai liʻiliʻi hiki ke hui pū nā hua i ka wā pulu.
E hoʻomoʻa i nā hua no kahi o ʻumikumamālima mau minuke. I ka pehu ʻana o nā ʻanoʻano, aneane ʻekolu ko lākou nui. Eia kekahi, ʻeleʻele ka ʻaoʻao o waho e like me ka gel.
pulu hua hua kanuNoho ʻeleʻele ka waena. Ma hope o ʻumikumamālima mau minuke, e hoʻokahe i ka wai a hoʻohui i kāu meaʻai. Inā ʻoe e hoʻohui iā ia i kahi meaʻai wai e like me ka sopa, ʻaʻole pono ʻoe e hoʻomoʻa mua.
Ma hea kahi i hoʻohana ʻia ai ka hua Basil?
hua basil Hiki iā ʻoe ke loaʻa nā ʻano ʻai he nui me inu hua basil Hiki ke hoʻohana ʻia i loko o nā mea ʻai. Hoʻohui maʻalahi ka ʻono ʻoluʻolu o nā ʻanoʻano me nā mea ʻono. hua basilHiki iā ʻoe ke hoʻohana iā ia i loko o kēia mau meaʻai:
– Nā mea maʻalahi
– Milkshakes
- Lemonade a me nā mea inu ʻē aʻe
- Kopa
- Nā lole saladi
- Yogurt
– Pudding
- ʻO nā cereals wela e like me ka oatmeal
- Pancake palaoa piha
– Berena a me nā keke
He aha nā mea ʻino o ka Basil Seed?
Hiki i ke kiʻekiʻe o ka fiber i kēia mau hua ke hoʻoulu i nā hopena ʻaoʻao e like me ka hoʻohū ʻana. I mea e lanakila ai i kēia pilikia i loko o ka ʻōpū, pono e hoʻonui mālie i ka lawe ʻana i ka fiber.
hua basilʻO kekahi o nā hopena ʻaoʻao o kēia lāʻau lapaʻau ʻo ia kona hopena i nā pae hormone i loko o ke kino, ʻo ia hoʻi ka estrogen. He pōʻino kēia no nā wāhine hāpai no ka mea hiki ke hoʻoulu i ke koko menstrual a hoʻopilikia i ka pēpē.
ʻAʻole pono ka poʻe e loaʻa ana i nā pilikia thyroid a i ʻole nā pilikia hormonal ʻē aʻe e hoʻohana i kēia mau hua me ka ʻole e kamaʻilio me kā lākou kauka.
Ma ka hopena;
hua basilHe kiʻekiʻe ia i ka fiber, kahi kumu maikaʻi o nā minerala, waiwai i ka ʻaila omega 3 i hoʻokumu ʻia i ka mea kanu a loaʻa i ka nui o nā mea kanu pono.
Hiki iā ʻoe ke hoʻohana i kēia mau ʻanoʻano ma ka hoʻoulu ʻana iā lākou a i ʻole pololei i nā ʻano ʻano like ʻole.
