ʻAno o ka ʻatikala
ʻO Tomato ka hua nui o nā salakeke. ʻIke wau ʻike ʻoe i ka ʻōmato ma ke ʻano he mea kanu, akā ʻo ka ʻōmato he huaʻai. No ka mea, pepa, okra, kukama, eggplant ulu mai ka pua o ka meakanu. ʻOiai ua hoʻokaʻawale ʻia ma ke ʻano he mea kanu, hoʻohana mākou i ka ʻōmato ma ke ʻano he mea kanu i loko o ka lumi kuke. ʻO nā pōmaikaʻi o nā tōmato he olakino maikaʻi ka maka, hoʻohaʻahaʻa i ke koko, hoʻomaha i nā pilikia o ka ʻōpū. Eia kekahi, he mea maikaʻi ia no ka ʻeli ʻana, hoʻoulu i ke kahe koko, hoʻohaʻahaʻa i ka cholesterol. Kāohi ʻo ia i ka wā ʻelemakule a me ka hoʻemi ʻana i ka mumū. Kōkua ia i ke kaua ʻana i nā ʻano maʻi kanesa.
ʻO ka ʻōmato, i kapa ʻia ʻo "Solanum lycopersicum", ʻo ia ka hua o kahi mea kanu mai ka ʻohana nightshade maoli i ʻAmelika Hema. ʻO Tomato e ʻulaʻula ke oʻo; Hiki ke hele mai i nā kala like ʻole, me ka melemele, ka ʻalani, ka ʻōmaʻomaʻo, a me ka poni.
He kumu waiwai ia o nā huaora a me nā minela. ʻO nā pōmaikaʻi o nā tōmato ma muli o kēia ʻano momona momona.
ʻO ka waiwai kūpono o nā'ōmato
ʻO ka meaʻai kūpono o 100 grams o nā tōmato penei:
- Ka wai: 89.44 g
- Calories: 32 kcal
- Paena: 1.64 g
- Ka momona a pau: 0.28 g
- Kāpena: 7.29 g
- Uila: 1.9 g
- Huina kō: 4.4 g
- ʻO ka calcium: 34mg
- Ka hao: 1.3 mg
- Magnesium: 20mg
- ʻO ka Phosphorus: 32 mg
- Pāuma: 293mg
- Sodium: 186mg
- Zinc: 0.27 mg
- Vitamina C: 9.2mg
- Tiamina: 0.08 mg
- Riboflavin: 0.05mg
- Niacin: 1.22mg
- Huaʻai B-6: 0.15 mg
- Folate: 13 µg
- Vitamina B-12: 0 µg
- ʻO ka Vitamin A: 11 µg
- Vitamin E (alpha-tocopherol): 1.25 mg
- Huaola D (D2 + D3): 0 µg
- Vitamina K (phylloquinone): 5.3 µg
- Huina piha: 0.04 g
- Huina monounsaturated: 0.04 g
- Nā ʻakika momona, ka nui polyunsaturated: 0.11 g
- Nā ʻakika momona, ka huina trans: 0 g
- Kolekole: 0 m
ʻO nā pono o nā'ōmato
Loaʻa i nā huaora a me nā minela koʻikoʻi
- He kumu waiwai nā ʻōmato i ka huaora C. Kāohi ka Vitamin C i ka hopena o nā radical manuahi e hōʻino i ke kino.
- He kumu ia o ka huaora A, ka pālolo a me ka hao. ʻOiai mālama ka potassium i ke olakino nerve, kōkua ka hao i ka mālama ʻana i ke kahe koko maʻamau.
- ʻO ka Vitamin K, ka mea e pono ai no ka hoʻopaʻa ʻana o ke koko a me ka mālama ʻana i ke koko ma lalo o ka mana, loaʻa nō hoʻi i ka nui o nā tōmato.
hiki ke pale i ka maʻi kanesa
- nā komako Huaʻaila C He waiwai ia i nā antioxidants e like me
- Kāohi ia i ka maʻi kanesa ma ka hakakā ʻana i nā radical manuahi i ʻike ʻia e hoʻomaka ai ka maʻi kanesa.
Pomaikai ola kino
- Ma nā haʻawina e pili ana i nā maʻi puʻuwai, nā haʻahaʻa haʻahaʻa o ka lycopene a me ka beta-carotene i ke koko i hoʻonui i ka pilikia o ka hōʻeha puʻuwai a me ka hahau.
- Hāʻawi nā ʻōmato i nā pae kiʻekiʻe o kēia mau mea koʻikoʻi.
- Hoʻohana nā huahana Tomato i kahi hopena pale i ka papa o loko o nā kīʻaha koko. Hoemi ia i ka pilikia o ke koko.
- Me kēia hiʻohiʻona, pono ia no ke olakino naʻau.
Mālama i ke olakino maka
- Loaʻa i nā tōmato nā carotenoids e like me lycopene, lutein a me beta-carotene, he mea pono ia no ke olakino maka.
- Mālama kēia mau pūhui carotenoid mai ka degeneration macular pili makahiki a me nā maʻi maka ʻē aʻe.
maikaʻi no ka ʻai ʻana
- ʻO ka wai a me ka fiber i loko o ka'ōmato maikaʻi i ka poʻe i loaʻa nā pilikia constipation.
Hoʻoponopono i ke koko
- ʻO Lycopene i loko o nā'ōmato e hoʻohaʻahaʻa i ke koko.
- Ua waiwai pū kēia hua ʻono i ka potassium, he mineral i ʻike ʻia e hoʻohaʻahaʻa i ke koko. Hoʻemi ka potassium i nā hopena o ka sodium.
- Eia kekahi, hoʻomaha ka potassium i ka ʻāʻī ma nā paia o nā kīʻaha koko, e hoʻemi hou i ke koko.
- Eia nō naʻe, ʻaʻole pono e hoʻopau i ka nui o ka potassium, no ka mea hiki ke alakaʻi i nā pōhaku kīkī.
Hoʻopau i nā hōʻailona menopausal
- Ua hoʻoholo kahi noiʻi noiʻi ʻo ka inu ʻana i ka wai tōmato e hoʻomaha i nā hōʻailona menopausal e like me ka hopohopo, ka luhi, a me ka puʻuwai.
Hoʻoponopono i ka pōʻino i hana ʻia e ka puhi paka
- ʻO ka waikawa Coumaric a me ka waika chlorogenic i loko o kāna ʻike e hakakā me nā nitrosamines, ʻo ia nā carcinogens nui i ka paka.
- ʻO ka Vitamin A, ka mea i loaʻa i ka nui o nā tōmato, e hōʻemi i ka hopena o nā mea carcinogenic.
Nā pōmaikaʻi o nā tōmato no nā wahine hāpai
- ʻO ka Vitamin C kekahi o nā meaʻai e pono ai ka wahine i ka wā hāpai e mālama pono ai iā ia iho a me kāna pēpē. Kōkua ia i ke kūkulu ʻana i nā iwi olakino, nā niho a me nā ʻāʻī.
- Kōkua pū kēia huaora i ka lawe pono ʻana o ka hao i loko o ke kino, ʻo ia kekahi meaʻai nui i ka wā hāpai.
- i ke kōmato lycopenepale i ka pōʻino o ke kelepona. ʻO ka ʻai ʻana i nā tōmato e hoʻonui i ka bioavailability o ka hao.
- ʻO ka Vitamin C i loko o kāna mea e kōkua ai i ka pale ʻana i ke olakino o ka makuahine a me ka pēpē.
Nā pōmaikaʻi o nā tōmato no ka ʻili
- I loko o kahi noiʻi, ʻo ka hui ʻana o ka paʻi tōmato a me ka ʻaila ʻoliva i pale i ka ʻili mai ka pōʻino o ka lā.
- ʻO ka lycopene i loko o kāna mea e mālama ai i ka ʻili.
- Hoʻopaʻa ia i nā pores.
- Hoʻomaʻamaʻa ia i ka hakihaki.
- Hoʻoulu hou i ka ʻili ʻeleʻele.
- E hakakā ana i ka ʻili ʻili.
Nā pōmaikaʻi o nā tōmato no ka lauoho
- i ke kōmato vitamina A hooikaika i ka lauoho.
- Hiki nō hoʻi i ka lauoho ke ʻālohilohi.
- ʻO ka Vitamin C i loko o nā tōmato e hoʻomaikaʻi i ke olakino lauoho.
Nawaliwali anei ka tomato?
- Wahi a kahi noiʻi ma Kina, ʻo ka wai tōmato e hoʻemi nui i ke kaumaha o ke kino, ka momona o ke kino a me ka pōʻai pūhaka.
- Hoʻohaʻahaʻa ia i nā pae cholesterol, hiki ke hoʻonui i ke kaumaha.
- Ma waho aʻe o ka lilo ʻana i kumu nui o nā antioxidants, he kiʻekiʻe nā ʻōmato i ka fiber a haʻahaʻa i nā calorie.
- No laila, hoʻonui ia i ka manaʻo o ka māʻona. Hoʻemi ʻo ia i ka lawe ʻana i ka calorie. No laila, kōkua ia e lilo i ke kaumaha.
Pono ʻoe e kuke i ka ʻōmato a ʻai ʻole paha?
Hōʻike nā haʻawina i ka hoʻomoʻa ʻana i nā tōmato e hoʻonui i ko lākou waiwai waiwai. ʻO ka mea nui, hoʻonui ia i ka hana antioxidant. Hoʻonui ia i ka pono o ka hui lycopene.
Pehea e koho ai a mālama i nā tōmato?
- Ke koho ʻana i nā tōmato, honi i ke kumu. ʻOi aku ka maikaʻi o ka poʻe me kahi ʻala ʻala maikaʻi.
- Makemake i nā mea poepoe a kaumaha. ʻOiaʻiʻo, ʻaʻohe ʻeha a me nā ʻili, ʻaʻole pono e wrinkled.
- E mālama i nā tōmato hou a pala ma kahi anuanu a pouli. Manaʻo ʻia e waiho i ka ʻaoʻao aʻa i lalo a ʻai i loko o kekahi mau lā.
- ʻAʻole ʻōlelo ʻia e mālama i loko o ka friji. No ka mea, hoopau ia i kona ono. Inā ʻoe e hoʻokomo i loko o ka friji, e lawe i waho ma kahi o hoʻokahi hola ma mua o ka hoʻohana ʻana.
- Hiki ke mālama ʻia nā ʻōmato canned a hiki i 6 mahina me ka wehe ʻole. Inā wehe ʻia, hiki iā ʻoe ke mālama i loko o kahi pahu aniani i hoʻopaʻa ʻia i loko o ka friji no hoʻokahi pule. Hiki ke hoʻopaʻa ʻia ka paʻi Tomato a i ʻole ka ʻuala i loko o ka friji a hiki i 2 mahina.
He aha nā pōʻino o nā tōmato?
E like me ka mea i ʻōlelo ʻia ma luna, ʻaʻole helu ʻia nā pōmaikaʻi o nā tōmato. Eia nō naʻe, ʻaʻole like ka hopena o kēia hua i nā mea a pau a hiki ke hōʻeha i ka wā e ʻai nui ai. ʻO nā hopena ʻaoʻao o nā tōmato ke ʻai nui ʻia e like me kēia;
- He ʻakika ka ʻōmato a hiki ke hōʻeha i ka puʻuwai.
- Hiki ke ho'oulu i ka allergies i kekahi po'e. ʻO nā hōʻailona o ka maʻi ʻaʻa tōmato, ʻo ia ka hives, ka ʻili ʻili, ka eczema, ka ʻū ʻana, ka ʻū, ka ʻeha ʻana o ka ʻāʻī, a me ka pehu ʻana o ka maka, ka waha, a me ke alelo.
- Pono ka poʻe me nā pilikia koʻikoʻi o ka puʻupaʻa e kaupalena i kā lākou ʻai ʻana i nā tōmato no ka mea he nui ka wai.
- I ka poʻe me ka maʻi ʻōpū e like me ka irritable bowel syndrome, hiki i nā tōmato ke hoʻoulu i ka bloating.
- ʻIke mākou he kumu maikaʻi loa nā tōmato o ka lycopene. ʻO kēia paha ka pilikia. ʻO ka ʻai nui ʻana i ka lycopene hiki ke hoʻoulu i ka lycopenoderma, kahi ʻalani ʻeleʻele o ka ʻili.
- Hiki i nā meaʻai ʻawaʻawa e like me nā tōmato ke hoʻonāukiuki i ka ʻōpū a hoʻoulu i ka incontinence.
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