ʻO ka eggplant (Solanum melongena) kahi mea kanu no ka ʻohana nightshade. 'Ōlelo wau i ka mea kanu ma ke ʻano he waha, akā he hua maoli ka eggplant. Haʻohaʻo iki ka poʻe i lohe i kēia no ka manawa mua. E ʻōlelo hoʻi au i kēia; ʻO ka pepa, ka ʻoka, ka kukama a me ka ʻōmato kekahi mau huaʻai. Inā ka poʻe e haʻohaʻo a heluhelu i ke koena o ka ʻatikala, e hoʻomaopopo lākou i ke kumu o ka hua eggplant. E hoʻi kākou i ke kumuhana o ka pono o ka eggplant. Inā manaʻo ʻoe he mea ʻole ka eggplant, hiki iaʻu ke ʻōlelo he hewa nui ʻoe. I kou heluhelu ʻana, e noʻonoʻo ʻoe inā he mau meaʻai ʻē aʻe i loaʻa ia mau pōmaikaʻi.
Ua ʻike anei ʻoe i ka eggplant, a mākou e hoʻohana ai i nā ʻano ʻano like ʻole, he nui nā ʻano like ʻole ma ke ʻano o ka nui a me ke kala? ʻOiai ua ʻike mākou i ka poni ʻeleʻele loa, aia nā eggplants ʻulaʻula, ʻōmaʻomaʻo a ʻeleʻele hoʻi.
He meaʻai ʻo Eggplant e hoʻemi i ke kaumaha. He kuleana koʻikoʻi ko ka appetite suppressant hiʻohiʻona i ka lilo ʻana o ke kaumaha. nā meaʻai hoʻemi kaumahaʻO kekahi kumu e hoʻohana ʻia ai i ka meaʻai ʻo ia ka calorie o ka eggplant. No laila ehia ka nui o nā calorie i ka eggplant?
Ehia Kalori o ka Eggplant?
ʻOkoʻa ka calorie o ka eggplant e like me kona nui;
Kalori i 100 grams o ka eggplant: 17
Kalori i 250 grams o ka eggplant: 43
He haʻahaʻa loa ia i nā calorie. He meaʻai kūpono no ka hoʻohana ʻana i ka hana slimming. Pehea ka waiwai o ka eggplant?
Ka Waiwai o ka Eggplant
Nui ka eggplant i ka calcium, ka hao, ka magnesium a me nā meaʻai nui ʻē aʻe e kōkua i ke kino e hana pono. I kēia manawa, e nānā kākou i ka waiwai o ka huaora o ka eggplant. ʻO ka waiwai kūpono o hoʻokahi kīʻaha o ka eggplant maka penei:
Kāpena: 5 grams
ʻO ka fiber: 3 grams
Ka momona: 0.1 grams
ʻO ka sodium: 1.6 grams
Pūmua: 1 gram
Manganese: 10% o ka RDI
Folate: 5% o ka RDI
Potasuma: 5% o ka RDI
Vitamin K: 4% o ka RDI
Vitamina C: 3% o ka RDI
Waiwai kalapona o ka eggplant
Hoʻokahi kīʻaha o ka eggplant maka he 5 grams o ka carbohydrate. Aia ma kahi o 3 grams o ke kō maoli i loko o ka eggplant. He haʻahaʻa glycemic index ka eggplant. No laila, hiki i ka maʻi maʻi ke ʻai me ka noʻonoʻo ʻole i ka piʻi ʻana o ke kō koko.
Ka momona o ka eggplant
ʻAneʻane momona ʻole ka mea kanu.
ʻO ka waiwai protein o ka eggplant
Hoʻokahi ʻai o ka eggplant aia ma lalo o 1 gram o ka protein.
Nā huaora a me nā minela i loko o ka eggplant
Loaʻa iā ia nā huaora a me nā minela e like me ka manganese, potassium, vitamin K, vitamin C, vitamin B6, niacin, copper and magnesium.
ʻO nā pōmaikaʻi o ka eggplant ma muli o kēia ʻano momona momona. A laila ʻo ia ka manawa e kamaʻilio e pili ana i nā pono o ka eggplant.
Pono o ka Eggplant
Hoʻomaikaʻi ka eggplant i ka hana o ke kino.
Hoʻoikaika ia i ka palekana. Hoʻoikaika ia i nā mīkini pale.
He kiʻekiʻe ka wai a me ka liʻiliʻi loa o nā calorie. No laila, he mea pono no ka poho kaumaha. Mālama ʻo ia iā ʻoe ma muli o ka nui o ka fiber.
Hoʻomaikaʻi ia i ka pale o ke kino i nā kaʻina hana maʻi kanesa.
E like me ka nasunin, e hana ana he antioxidantanthocyanins waiwai ma ke ano o
ʻO kekahi o nā pono o ka eggplant ʻo ia ka pale ʻana i ke kino mai ke koʻikoʻi oxidative a me ka pōʻino cell.
ʻO ka waikawa chlorogenic i ka eggplant he mau antiviral a me nā waiwai antimicrobial.
pālima,makanekiuma a waiwai i nā mineral calcium. No laila, pale ia i ke olakino vascular a hoʻopilikia maikaʻi i ke olakino naʻau.
Mahalo i kona ʻano fiber, hoʻohaʻahaʻa ia i ka cholesterol kiʻekiʻe.
Hoʻopaʻa ʻia ʻaʻole mālama ʻia nā wai, ka mea e pale ai i nā maʻi naʻau coronary.
Hoʻoikaika ia i ka hoʻomanaʻo.
Kōkua ia e wehe i ka hao nui mai ke kino.
Kōkua ia i ka ʻai ʻana. Mālama ia i ka huna ʻana o nā wai ʻōpū, e hoʻonui ai i ka lawe ʻana i nā meaʻai i loko o ke kino.
eggplant, He waiwai ia i nā bioflavonoids e mālama ana i ke kahe koko a me ke kaumaha.
Hoʻomaikaʻi i ke olakino iwi a me ke ake.
Hoemi ia i ka constipation.
He mea pono no ke ola o ka maka.
Kōkua ia i ka hoʻoponopono ʻana i ke kiʻekiʻe o ke kō koko a mālama i ka lawe ʻana i ka glucose.
Ma waho aʻe o nā pūhui phenolic, loaʻa nā pono eggplant e like me ka hao, calcium a me ka pālolo.iwi ikaika hoʻolako pū ʻia.
Kōkua ia i ka hoʻonui ʻana i ka hua bile i loko o ke ake. Hoʻoheheʻe ia i ka momona nui a pale i ka hiki ʻole o ke ake.
ʻO ka ʻai ʻana i ka eggplant e hoʻemi i ka ʻeha o ke ake.
ʻO ka GABA (gamma-aminobutyric acid) i loaʻa i loko o kēia mea kanu pono e hoʻomaha i ka noʻonoʻo a hoʻomaikaʻi i ka hiamoe.
ʻAʻole pau ka pono o ka eggplant ma laila. Aia kekahi mau pono kūikawā. He koʻikoʻi ko ka eggplant i ke ola moekolohe i nā kāne a me nā wahine. Pehea?
Nā Pono o ka Eggplant no ka moekolohe
Hoʻoulu ka eggplant i ke kahe koko a no laila ka hiki ʻana a me ke kahe o ke koko i ka penis. Hoʻoikaika ia i ka hiki i ka moekolohe o ka penis.
ʻO kekahi o nā pono moe kolohe o ka eggplant ka hiki i ka mea kanu ke hoʻoikaika i nā hormones i nā kāne a me nā wahine. ʻO kēia ka mea e ikaika ai ke ola kino no nā kāne a me nā wahine.
Hoʻonui kēia mea kanu pono i ka makemake moe i nā kāne a me nā wahine. He mea hoʻoikaika ia no nā ʻāpana hauʻoli i ka lolo. No kēia kumu, e ʻai i ka eggplant e like me ka ʻala a i ʻole ʻia. Ke hoʻomoʻa ʻia, e nalowale nā mea kanu a me nā minerala.
He nui nā haʻawina e hōʻike ana ʻo ka eggplant ʻeleʻele kekahi o nā meaʻai maikaʻi loa e hoʻōla i ka erectile dysfunction i nā kāne.
Hoʻonui ka eggplant i ka huna ʻana o ka testosterone a me ka estrogen, nā hormones e hoʻomalu i ka makemake kāne a me ka wahine.
ʻOiai he mea paʻakikī paha ka hoʻokumu ʻana i kahi pilina ma waena o ka eggplant a me ka ʻili, he nui nā pono o ka eggplant no ka ʻili. No ka mea, he waiwai ia i nā meaʻai maikaʻi no ka ʻili. ʻAʻole ʻo ia wale nō. Eia ka pono o ka eggplant no ka ili;
Nui ka eggplant i nā minerala, nā huaora a me nā fiber meaʻai. No laila, hoʻomaʻemaʻe ia i ke kino mai loko mai. No laila, ʻaʻohe kīnā o ka ʻili.
Loaʻa i kēia mea kanu pono ka nui o ka wai. Ma kēia ʻano, hoʻomaʻemaʻe ia i ke kino a me ka ʻili.
ʻO nā minerala a me nā huaora i loko o kāna mea e hāʻawi ai i ka ʻili i kahi leo maʻemaʻe a maʻalahi. ʻO ka ʻai ʻana i kēia mea kanu nani e palupalu a hoʻomālamalama i ka ʻili.
Maloʻo ka ʻili, ʻoi aku ka hoʻoilo. Hoʻopau ke anuanu i ka maʻemaʻe maoli o ka ʻili. Hoʻomaloʻo ia a hoʻoulu i ka ʻili. Mai hopohopo, maikaʻi ka eggplant ma kēia. Hoʻomaʻamaʻa ka wai i ka ʻili, e palupalu a palupalu.
Aia ka ʻili eggplant i nā mea kanu maoli i kapa ʻia he anthocyanins. ʻO kēia mau antioxidants he hopena anti-kahiko. ʻO kekahi o nā pono o ka eggplant no ka ʻili, ʻo ia ka hoʻopaneʻe ʻana i nā hōʻailona o ka ʻelemakule.
Hiki i nā kukuna lā ʻino ke hōʻino i ka ʻili i ka wā lōʻihi. Hoʻoulu ia i nā ʻōpala a me nā ʻulaʻula. Kapa ʻia kēia ʻano keratosis actinic. Kōkua ʻo Eggplant mask e hoʻomaikaʻi i kēia ʻano.
Ke kamaʻilio nei e pili ana i ka eggplant mask, ʻaʻole hiki ke hele me ka hāʻawi ʻole ʻana i kahi meaʻai mask i hana ʻia me ka eggplant. Loaʻa iaʻu ʻelua mau mea hoʻomaʻamaʻa mask e hōʻemi i ka ʻili a hoʻomaʻemaʻe i ka ʻili. E neʻe kāua i nā mea ʻai, manaʻolana e hana ia no ʻoe.
ʻO ka pale pale e hoʻemi ai i ka huhū o ka ʻili
E ʻoki maikaʻi i ke aniani o ka eggplant.
E hoʻokomo i loko o ka hue a ninini i hoʻokahi a me ka hapa kīʻaha o ka ʻāpala cider winika ma luna.
E kau i ka pahu i loko o ka friji. E noho ka vīnega no ʻekolu lā a pōʻeleʻele.
Ma kēiaʻano, e loaʻa iāʻoe kahi cream.
Ke mākaukau kāu ʻaila e hoʻohana, e hoʻoluu i kahi pōpō pulupulu i loko. E hoʻopili i nā manawa he nui i ka lā i nā wahi o ka ʻili ʻili.
ʻO ka mask eggplant e hoʻomaʻemaʻe i ka ʻili
Hoʻohui i 50 grams o ka eggplant grated, 2 punetēpē o ka wai aloe, 1 teaspoon o ka meli organik a hiki i ka hoʻokumu ʻana o kahi paʻi maʻemaʻe.
Pono e hoʻohana ʻia kēia mask i ʻelua mau pae.
ʻO ka mua, e hoʻopili i kekahi o ka paʻi i kou maka i hoʻomaʻemaʻe ʻia. E omo maikai.
A laila e hoʻopili i ke koena a kali i 15 a 20 mau minuke.
E holoi me ka pōpō pulupulu maʻemaʻe.
Holoi i kou maka me ka wai mehana.
E hoʻopau me ka hoʻohana ʻana i kahi moisturizer maikaʻi.
Hiki iā ʻoe ke hoʻohana i kēia mask ʻelua i ka pule.
Nā Pono o ka Eggplant no ka lauoho
Nā pono o ka eggplant no ka ʻiliʻaʻole hiki ke hoʻopoina ʻia ka haʻi ʻana i nā pono o ka lauoho. ʻAʻole makemake nui ʻia ka eggplant i nā masks lauoho. Akā naʻe, ʻaʻole ia he manaʻo ʻaʻole pono. ʻO ka ʻai ʻana i kēia mea kanu pono e kākoʻo i ka lauoho mai loko mai no ka mea e pono ai ke kino. Hiki iā mākou ke papa inoa i nā pono o ka eggplant no ka lauoho penei:
No ka mea he nui ka wai, hānai ia i ke poʻo mai loko mai, e hāʻawi ana i nā follicles lauoho ikaika.
ʻO kekahi o nā pono o ka eggplant no ka lauoho ʻo ia ka loaʻa ʻana o nā minerala a me nā huaora e hānai ai i ke poʻo. No laila, kūpono ia no ka dandruff, ka ʻili a me nā pilikia pili i ke poʻo.
Loaʻa i kēia mea kanu pono nā enzymes e hoʻoikaika i ka ulu lauoho a hoʻoulu i nā follicles lauoho.
Pono ka poʻe me ka lauoho ʻala a maloʻo e ʻai i ka eggplant. Hāʻawi ia i ka lauoho i ka ʻālohilohi olakino a hoʻomaikaʻi i kona ʻano holoʻokoʻa.
E hāʻawi mākou i kahi meaʻai no ka pale lauoho eggplant; Mai hoopau wale i ka pono o ka eggplant a makou i olelo ai.
Eggplant mask hānai i ka lauoho
E ʻoki i kahi eggplant liʻiliʻi.
E hamo i ke poʻo me ia no 10-15 mau minuke.
Holoi me ka wai mehana a me kahi shampoo maʻalahi.
Hiki iā ʻoe ke hana hou i kēia kaʻina hana i hoʻokahi pule i ka hopena āu e makemake ai.
ʻO ka mask e hoʻomaʻemaʻe i ke poʻo
E hoʻohui i hoʻokahi eggplant, hapalua kukumba, hapalua avocado a me 1/3 kīʻaha kilika kawa a hiki i ka puka ʻana o kahi paʻi maʻemaʻe.
E hoʻopili pono i kēia paʻi ma kou lauoho a me kou poʻo a kali no ka hapalua hola.
Holoi me ka shampoo maʻemaʻe a me ka wai mahana.
Hiki iā ʻoe ke hoʻohana i kēia mask i hoʻokahi manawa i ka pule no ka lauoho maʻalahi a nani.
Poino o ka Eggplant
He mea kanu pono ka eggplant, ʻo ia hoʻi ka hua. No laila, aia kekahi pōʻino i ka eggplant? ʻAʻole ʻike ʻia nā hopena maikaʻi ʻole o kēia mea kanu i nā kānaka olakino. Ma muli o ka ʻai nui ʻana a i ʻole ka hopena maʻi.
ʻO kahi mea e ʻike ai e pili ana i ka eggplant ʻo ia ka maʻi ʻaʻai. ʻOiai e hoʻomaka maʻamau ka maʻi allergies i ka wā kamaliʻi, hiki nō hoʻi i ka maʻi eggplant ke loaʻa i nā pākeke. I ka manawa like. ʻOiai inā ua ʻai ʻoe i ka eggplant ma mua me ka ʻole o nā pilikia, hiki nō ke loaʻa nā allergies. Akā kakaikahi kēia. ʻO nā hōʻailona allergy eggplant ka pilikia o ka hanu ʻana, ka pehu, ka ʻili, a me ka ʻili ʻili. I nā hihia koʻikoʻi, hiki i ka eggplant ke hana i ka anaphylaxis. Inā makemake ʻoe e kiʻi i ka ʻike kikoʻī e pili ana i ka maʻi eggplant, e heluhelu i kēia ʻatikala. Pehea ka mālama ʻia ʻana o ka maʻi maʻi eggplant?
Hiki ke hoʻopilikia i ka hao hao
ʻO ka Nasunin kahi anthocyanin e hoʻopaʻa i ka hao i loko o ka ʻili eggplant a hoʻoneʻe iā ia mai nā pūnaewele. ʻO ia hoʻi, chelates i ka hao.Ka hao haohiki ke hoemi. No laila, pono e ʻai ka poʻe haʻahaʻa hao i ka eggplant me ka akahele.
Hiki ke hoʻomake i ka solanine
ʻO ka Solanine kahi mea make maoli i loaʻa i ka eggplant. ʻO ka ʻai nui ʻana i ka eggplant hiki ke hoʻoulu i ka luaʻi, nausea, a me ka hiamoe. ʻAʻole e pōʻino ka ʻai ʻana i ka eggplant ma nā pae haʻahaʻa. Eia nō naʻe, i ka wā pilikia, pono e nīnau i kahi ʻoihana mālama ola.
Hiki ke hoʻonui i ka pōʻino o nā pōhaku kīkī
eggplantʻākala komo. Hiki i kēia ke hoʻonui i ka pilikia o nā pōhaku kīkī i kekahi poʻe. Inā pilikia ʻoe i nā pōhaku kīkī, e makaʻala i ka ʻai ʻana i ka eggplant.
Hoʻonui ka eggplant i ke koko?
Aia nā lono e hoʻokiʻekiʻe ka eggplant i ke koko. ʻŌlelo wau i ka lono no ka mea ʻaʻohe kumu ʻepekema kēia ʻike. E like me kāu e ʻike ai, pono nā mea maʻi maʻi koko e hoʻolohe i kā lākou ʻai. ʻAʻole pono e ʻai ʻia ka aila a me ka paʻakai. Inā ʻoe e palai i ka eggplant i loko o ka ʻaila a hoʻonui i ka paʻakai iā ia, ʻo ia ke ʻano o ka piʻi ʻana o ke kahe koko.
Eha anei ka eggplant i ka opu?
ʻO ka make ʻana o ka solanine i ʻōlelo ʻia ma luna nei hiki ke hoʻoulu i ka eggplant i nā hōʻailona e like me ka nausea a me ka ʻeha ʻōpū. Hana ʻia ka make ʻana o ka solanine ke ʻai ʻia ka eggplant. Hoʻopau ka eggplant kuke i kona ʻano solanine.
No ke aha e ʻeha ai ka waha i ka eggplant?
ʻO ka eggplant ke kumu o ka ʻeha ma ka waha o ka poʻe me ka maʻi ʻaleʻa. Aia i loko o ka lau ʻai kekahi mea i kapa ʻia he alkaloids. Hoʻokumu kēia mea i nā mea ʻaleʻa i kekahi poʻe.
ʻO ka eggplant ke kumu o ka maʻi kanesa?
He mea ikaika ka eggplant i ka maʻi kanesa. ʻO ka nausin i loko o kona pūpū he mea maikaʻi ia i ka wehe ʻana i nā toxins mai ke kino a pale aku i ke kino mai ka maʻi kanesa. No laila, e ʻai ʻoe e like me kou hiki me ka ʻili ʻole.
Mai hopohopo i ka poino o ka eggplant. Inā ʻaʻole ʻoe e ʻai nui a ʻaʻohe maʻi allergies, ʻaʻole ʻo ka eggplant kahi mea kanu e mālama ʻole ʻia.
ʻO ka huaʻai a i ʻole ka huaʻai?
Eia mākou e hele mai i ke kumuhana hoihoi loa. Inā ʻaʻole hiki iā ʻoe ke noʻonoʻo i ke kumu o ka hua eggplant, e wehewehe wau i ke kumu. No ka mea, ʻike mau mākou i ka eggplant he mea kanu.
Akā ʻo ka eggplant he hua ʻenehana. No ka mea, ulu mai ka pua o ka mea kanu. E like me nā'ōmato, ka pepa, ka zucchini a me nā pī, e ulu ana mai nā pua o nā mea kanu a loaʻa nāʻanoʻano, he hua ka eggplant.
Hoʻokaʻawale ʻia ma ke ʻano he huaʻai, ua manaʻo ʻia kēia mau meaʻai i nā mea kanu i ka papa ʻaina culinary. No ka mea, ʻaʻole hiki ke ʻai ʻia e like me nā hua. Ua moʻa. ʻO ia ke kumu e hoʻohana ai mākou i ka eggplant i mea kanu i loko o ka lumi kuke. E hoʻomau kākou i ka ʻōlelo ʻana i nā mea kanu ma ke ʻano he waha.
He Eggplant Slimming?
ʻO kekahi o nā pono o ka eggplant ʻo ia ke kōkua i ka lilo ʻana o ke kaumaha. No laila, he manaʻo paha ʻoe i ka nāwaliwali o ka eggplant? A i ʻole, e nānā i nā hiʻohiʻona o ka eggplant e pono ai no ka pohō kaumaha;
Kōkua ka eggplant i ka ʻai ʻana.
Mahalo i ka saponin i loko o ia mea, pale ia i ka lawe ʻana i ka momona a hoʻemi i ka momona o ke kino.
Mālama ia i ka ʻai ma ka mālama ʻana i ka piha.
E hakakā ana i ka cellulite.
He anti-inflammatory.
Hoʻemi ia i nā radical manuahi e hoʻouka a hōʻino i nā cell.
Mahalo i ka fiber i loko o kāna mau hua, he laxative maikaʻi loa ia.
Hoʻoponopono i ka cholesterol.
Hāʻawi ia i ke kino me ka calcium, potassium, sodium, phosphorus, iron a me nā meaʻai ʻē aʻe he nui.
Wahi a ka poʻe Nutritionists ʻo ke ala maikaʻi loa e lilo ai ke kaumaha me ka eggplant ʻo ka inu ʻana i ka wai eggplant. Hana ʻia ka wai eggplant ma ke ʻano he diuretic a hoʻomaikaʻi i ka hana ʻāʻī, ʻoiai e hoʻomaʻemaʻe i ke kino o nā toxins.
Hiki iā ʻoe ke lilo i ke kaumaha ma ka inu ʻana i ka wai eggplant? ʻAʻole hiki iaʻu ke manaʻo. ʻAʻole lawa ka wai eggplant wale nō e lilo ke kaumaha. Eia naʻe, he mea ia e kōkua ai i ka ʻai a hoʻokē i ke kaʻina hana hoʻemi kaumaha. E hoʻomau i ka lilo ʻana o ke kaumaha me ka papahana ʻai a me ka hoʻoikaika kino. Ma ka hoʻohui wale ʻana i ka meaʻai wai eggplant aʻu e hāʻawi ai ma lalo i kāu papa ʻai.
ʻO ka wai eggplant no ka pohō kaumaha
kumuhana
he eggplant nui
2 lita o ka wai
wai o ka lemona
Pehea la ia?
Peel i ka eggplant a ʻoki maikaʻi.
A laila e hoʻokomo i loko o kahi pahu me ka wai anuanu a waiho ʻia no kekahi mau hola. Inā makemake ʻoe, hiki iā ʻoe ke hana i kēia i ka lā ma mua i mākaukau i ke kakahiaka.
E hoʻokuʻu i nā eggplants no ka liʻiliʻi he 15 mau minuke me kā lākou wai.
Ke hoʻolapalapa ka wai, e hoʻohui i ka wai lemon.
A laila e hoʻemi i ka wela a waiho no 10 mau minuke.
A laila hoʻohui i loko o kahi mea hoʻohui i hui maikaʻi ʻia ka paila a me ka wai.
E inu i kēia wai eggplant 15 mau minuke ma mua o kāu ʻai mua i nā lā ʻai.
He aha kāu e noʻonoʻo ai i ka wā e hoʻomākaukau ai i ka eggplant?
No ka hoʻonui ʻana i nā pono o ka eggplant, hiki iā ʻoe ke hoʻomākaukau i nā meaʻai olakino me ka hoʻohana ʻana i kēia mea kanu. ʻO ka mea mua, e ʻike i kēia; I ka hoʻomākaukau ʻana i nā kīʻaha eggplant, e makaʻala ʻaʻole e pala. E ʻaila loa ia. Inā makemake ʻoe e palai, e palai iā lākou i ka umu ma kahi pā i uhi ʻia me ka pepa momona. E ʻoi aku ka maikaʻi ma muli o ka emi ʻana o ka ʻaila. “Mea ʻai Eggplant Recipes" Ke hoʻohana nei i nā ʻōlelo aʻoaʻo i kā mākou ʻatikala, hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha eggplant olakino a haʻahaʻa-calorie.
Eia kekahi mau hana hoʻopunipuni e noʻonoʻo ai i ka wā e kuke ai i ka eggplant;
ʻO ka hoʻonā ʻana i ka eggplant i loko o ka wai paʻakai e loaʻa i kona ʻono ʻawaʻawa. Ua lawa ka hapalua hola i ka wai paʻakai. Mai poina e holoi i ka eggplants i mea e pau ai ka paʻakai.
E ho ohana i ka pahi kuhilihi e oki i ka eggplant. ʻO nā lau ʻē aʻe e pōʻeleʻele ai.
No ka hoʻonui ʻana i nā pono a me nā meaʻai o ka eggplant, e kuke me ka ʻili.
Inā ʻoe e kuke ana i ka eggplant holoʻokoʻa, e ʻō i nā lua liʻiliʻi me ka ʻōpala. E kōkua ia i ke komo ʻana o ka mahu a maʻalahi ke kuke ʻana.
He aha ka mea hiki ke hana me ka eggplant?
Hiki iā mākou ke hoʻohana i ka eggplant no nā mea he nui, mai ka pickles a i ka jam. Ua ʻike mua mākou i kēia mau mea. I kēia manawa makemake wau e hāʻawi iā ʻoe i nā manaʻo like ʻole e pili ana i ka mea hiki ke hana me ka eggplant.
Eggplant pizza : E hoʻohana i ka eggplant i kālai ʻia ma kahi o ka palaoa pizza. Loaʻa iā ʻoe kahi pizza gluten-free. E hoʻohui i ka sauce tomato, ka cheese, a me nā mea ʻē aʻe.
Eggplant hoʻonani : ʻOkiʻoki i ka eggplant a hoʻomoʻi i ka ʻaila ʻoliva. E hoʻohui i ka ʻaoʻao i ka meaʻai ma ka pā.
ʻAʻai ʻaoʻao Burger : E ʻoki i ka eggplant i loko o nā ʻāpana mānoanoa. Fry ma ka grill. Hiki iā ʻoe ke ʻai hoʻokahi a hoʻokomo paha i loko o kahi burger.
Eggplant Pasta Sauce : E ʻoki i ka eggplant i ʻāpana mānoanoa. E hoʻomoʻa a i ʻole sauté i ka umu. E hoʻohui i nā ʻāpana i ka pā pasta. Hiki iā ʻoe ke hoʻoheheʻe i ka cheese cheddar ma luna o nā eggplants.
Ratatouille : No ka hana ʻana i ka ratatuy, no Farani, e hana i ka ratatuy, kahi kīʻaha mea kanu i hoʻolapalapa ʻia ma ke kī ʻana i ka eggplant, aniani, kālika, zucchini, pepa a me nā tōmato i loko o kahi ʻaila ʻoliva liʻiliʻi.
Huaʻai lasagna : E hoʻohana i nā mea kanu like āu i hana ai i ka ratatu ma kahi o ka ʻiʻo i loko o ka lasagna.
baba ganoush : He ʻai kēia mai ka Hikina Hikina. Aia i loko o ka eggplant grilled, tahini, wai lemon, kālika a me nā mea ʻala. Hoʻohui pū kekahi i ka yogurt.
Maklube : ʻO ka Maklube, i hana ʻia ma nā ʻano like ʻole, ua hana pū ʻia me ka eggplant.
Inā loaʻa iā ʻoe nā ʻano eggplant ʻokoʻa āu e makemake ai e hoʻohui i kēia papa inoa a kaʻana like me mākou, hiki iā ʻoe ke maopopo e heluhelu mākou me ka hauʻoli.
Aia ka nicotine i ka eggplant?
Loaʻa i ka eggplant ka nui o ka nicotine. Loaʻa ka nikotine i ka hua o ka mea kanu. Hāʻawi ia i 100 nanograms o ka hoʻopaʻa ʻana i ka lāʻau nicotine i kēlā me kēia gram o ka eggplant. ʻOiai ma ka liʻiliʻi, loaʻa i nā huaʻai ʻē aʻe mai ka ʻohana nightshade ka nicotine.
ʻOiaʻiʻo, ʻaʻole hiki ke hoʻohālikelike ʻia me ka nicotine i loko o ka paka. Ua hōʻike ʻia kahi noiʻi ʻoi aku ma mua o iwakālua kilokani o ka eggplant e ʻai ʻia e ʻike i ka hopena nicotine o ka puhi ʻana.
Ua hoʻoholo hoʻi nā haʻawina ʻo ka ʻai ʻana i ka eggplant e hōʻemi i ka addiction nicotine a kōkua i ka haʻalele ʻana i ka puhi paka.
"He mea ino anei ka nicotine i ka eggplant?" manaʻo paha ʻoe. Ke hoʻohālikelike ʻia me ka puhi paka, ʻaʻohe waiwai o ka nicotine mai ka eggplant.
ʻAi ʻoe i ka eggplant i kēlā me kēia lā?
Hiki iā ʻoe ke ʻai i ka eggplant i kēlā me kēia lā. ʻO ka meaʻai meaʻai o ka eggplant ua lawa ia e kūpono i nā meaʻai āu e pono ai. Akā ʻo kekahi o nā pōʻino o ka eggplant, ʻo ia ka hopena i ka poʻe me ka ʻōpū maʻalahi. No laila, ʻaʻole pono e ʻai ka poʻe me ka ʻōpū i kēlā me kēia lā.
E hōʻuluʻulu mākou i kā mākou i kākau ai;
Me nā pono o ka eggplant, ua haʻi mākou i nā hiʻohiʻona āpau o kēia mea kanu pono - hua kala. ʻAʻole maopopo iaʻu inā makemake ʻoe e ʻai i ka eggplant, akā inā ʻaʻole ʻoe, pono ke ʻai ʻana no ka loaʻa ʻana o nā meaʻai pono i loko. He mea kanu ʻaʻole hiki ke ʻai ʻia, makemake nui ʻia e nā keiki. Ma muli o ko mākou aʻo ʻana i ka pono o ka eggplant, manaʻo wau e ʻai ʻoe iā ia mai kēia manawa inā ʻaʻole ʻoe makemake.
