walnut ʻeleʻeleLoaʻa iā ia kahi hiʻohiʻona momona maikaʻi. Loaʻa iā ia nā pōmaikaʻi e like me ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi puʻuwai a hāʻawi i ka pohō kaumaha.
ʻO nā pūhui antioxidant a me nā anti-bacterial i loaʻa i loko o kona ʻili waho a me ka ʻili he mea maikaʻi ia no ka mālama maoli ʻana i nā maʻi parasitic a me nā maʻi bacterial.
Ma ka ʻatikala "He aha ke ʻano o ka walnut ʻeleʻele?, "pono wōnati ʻeleʻele, a "pōʻino ʻeleʻele walnut” e hoʻoponopono ʻia nā pilikia.
He aha ka ʻeleʻele Walnut?
walnut ʻeleʻele ai ole ia, juglans nigra, He ʻano ulu ʻāhiu. ʻO ke kumu he uhi maloʻo waho i ʻike ʻia he kino a me ka pūpū paʻakikī.
ʻAi ʻia ka ʻanoʻano maʻamau a ʻaila ʻia a ʻo ia ka ʻāpana ʻaila. Loaʻa i kona kumu nā antioxidants a hoʻohana ʻia i nā extracts a me nā mea hoʻohui no nā kumu lāʻau lapaʻau e like me ka mālama ʻana i nā maʻi parasitic a i ʻole ka hōʻemi ʻana i ka mumū.
He kumu maoli ka lāʻau i ka Himalayas, Kyrgyzstan a me Central Asia a ua mahi ʻia ma ʻEulopa i ka makahiki 100 BC.
lāʻau wōnati ʻeleʻele Ua hoʻohana ʻia i ka mōʻaukala e hōʻoluʻolu i ke kuni, mālama i nā maʻi ʻeha, nā pilikia o ka ʻōpū, nā ʻeha, ka ʻeha niho, a me ka nahesa.
ʻEleʻele Walnut Nutritional Value
lau wōnati ʻeleʻeleAia i loko o kona ʻili a me nā huaʻai kekahi mea i kapa ʻia ʻo juglone i kapa ʻia ʻo 5-hydroxy-1,4-naphthaledione, he mea hana ikaika i ʻike ʻia e kūʻē i nā ilo, ka maʻi mosaic paka, a me H-pylori.
Plumbagin a i ʻole 5-hydroxy-2-methyl-1,4-naphthoquinone, ma Juglans nigra He ʻāpana quinoid.
Loaʻa iā Plumbagin ka pōmaikaʻi olakino ma ke ʻano he neuroprotective. Kāohi ia i ka ulu ectopic o ka maʻi kanesa o ka umauma, ka melanoma a me nā pūnaʻi maʻi ʻaʻai māmā ʻole liʻiliʻi.
Ua hōʻike ʻia ʻo plumbagin e hoʻoulu i ka apoptosis a ke kāohi i ka ulu ʻana o nā maʻi maʻi prostate a me nā pancreatic cancer cells.
Ua loiloi ʻia ʻo Plumbagin no ka hana antimalarial e kūʻē iā Anopheles stephensi Liston, kahi manu namu o ka malaria.
Ma hope o ʻekolu hola o ka hoʻolaha ʻana, ua ʻike ʻia ka make ʻana o ka larval iā A. stephensi. ma Parasitology Research Hōʻike nā hopena i paʻi ʻia e hiki ke noʻonoʻo ʻia ka plumbagin he kumu kūlohelohe hou o ka larvicide no ka mālama ʻana i ka maʻi malaria.
walnut ʻeleʻele aia nō hoʻi ka nui o nā antioxidants, polyphenols a me nā momona momona monounsaturated e like me ka gamma-tocopherol.
Ua pili kēia mau mea i ka pale ʻana a i ʻole ka mālama ʻana i nā ʻano maʻi like ʻole, me nā kūlana neurodegenerative, ka maʻi kanesa, a me ka maʻi diabetes.
walnut ʻeleʻeleMa waena o nā meaʻai ʻē aʻe i folate, melatonin a me nā phytosterols.
walnut ʻeleʻeleMa muli o kāna ʻano phytochemical a me ka phytonutrient, hiki ke hoʻomaikaʻi i ke olakino holoʻokoʻa.
He kiʻekiʻe i ka protein, nā momona maikaʻi, a me nā huaora a me nā minela he nui. 28 kalama ʻeleʻele walnut meaʻai meaʻaipenei;
Kalori: 170
Pūmua: 7 gram
Ka momona: 17 grams
Kāpena: 3 grams
ʻO ka fiber: 2 grams
Magnesium: 14% o ka Reference Daily Intake (RDI)
Phosphorus: 14% o ka RDI
Potasuma: 4% o ka RDI
Hao: 5% o ka RDI
Zinc: 6% o ka RDI
Ke keleawe: 19% o ka RDI
Manganese: 55% o ka RDI
Selenium: 7% o ka RDI
He aha nā pōmaikaʻi o ka Walnut ʻeleʻele?
walnut ʻeleʻeleʻO ka fiber, omega 3 fatty acids, a me nā antioxidants i loko o ka ʻaila ʻoliva e hāʻawi i nā ʻano pono olakino.
Kahi mea hou aʻe, ʻeleʻele walnut shellLoaʻa iā ia nā waiwai antibacterial kūʻokoʻa a hoʻohana ʻia i nā lāʻau lapaʻau a me nā mea hoʻohui.
Pono no ke ola kino
walnut ʻeleʻeleLoaʻa i nā ʻano meaʻai like ʻole a me nā mea hoʻohui e pono ai ke olakino puʻuwai, e like me:
ʻO ka Omega 3 fatty acids
Hoʻomaikaʻi ia i kekahi mau mea pilikia o ka maʻi puʻuwai, e like me ke koko kiʻekiʻe a me nā pae cholesterol.
tannin
Hoʻomaikaʻi ia i ke olakino o ka naʻau ma ke kōkua ʻana i ka hoʻohaʻahaʻa i ke koko a hoʻohaʻahaʻa i nā pae lipid koko.
ʻakika ellagic
Kōkua ia i ka pale ʻana i ke aʻaʻa ma muli o ke kūkulu ʻia ʻana o ka plaque i hiki ke alakaʻi i ka maʻi puʻuwai.
Loaʻa nā waiwai anti-cancer
walnut ʻeleʻeleAia kekahi pūhui antitumor i kapa ʻia ʻo juglone. Ua ʻike ʻia nā haʻawina hoʻāʻo ʻana ua hoʻemi nui kēia pūhui i ka ulu ʻana o ka tumora.
Hōʻike ʻia kekahi mau haʻawina paipu e hiki i ka juglone ke hoʻomake i ka cell cell i loko o kekahi mau maʻi maʻi maʻi, me ka ate a me ka ʻōpū.
Kahi mea hou aʻe; Loaʻa i nā antioxidants flavonoid i hōʻike ʻia he hopena maikaʻi e kūʻē i ke akemāmā, ka umauma, ka prostate a me ka maʻi maʻi ʻāʻī.
Loaʻa nā waiwai anti-bacterial
ʻeleʻele walnut shell He kiʻekiʻe ia i nā tannins, nā pūhui me nā waiwai antibacterial.
ʻO nā tannins ma ʻaneʻi, no ka laʻana, ke kumu o nā maʻi lawe ʻai Listeria, Salmonella ve E. coli Loaʻa iā ia nā hopena antibacterial e kūʻē i ka bacteria e like me
He haʻawina paipu hoʻāʻo ʻeleʻele ʻeleʻele pūpū pūpūhe maʻi bacteria e hoʻoulu ai i nā maʻi ʻO Staphylococcus aureus ua loaʻa iā ia he hana antioxidant a me antibacterial e pale ai i ka ulu ʻana o
Hoʻopau i nā parasites
ʻeleʻele walnut shellʻO kekahi o kāna mau mea hana nui ʻo juglone. Hana ʻo Juglone ma ke kāohi ʻana i kekahi mau enzyme e pono ai no ka hana metabolic.
He mea ʻawaʻawa loa ia i ka hapa nui o nā pepeke herbivorous - hoʻohana pinepine ʻia ma ke ʻano he pesticide maoli - a me nā mea noiʻi. walnut ʻeleʻeleUa ʻike lākou hiki ke kipaku ʻia nā ilo parasitic mai ke kino aku.
walnut ʻeleʻele He mea maikaʻi ia e kūʻē i ka ringworm, tapeworm, pinworm a i ʻole threadworm, a me nā mea ʻē aʻe o ka ʻōpū.
Loaʻa iā ia ka hana antifungal a me ka antimicrobial
Oo ole ʻeleʻele walnut shellʻO ka wai i loaʻa mai ka extract ua hoʻohana ʻia i ka lāʻau lapaʻau no nā makahiki he nui ma ke ʻano he lapaʻau no nā maʻi dermatophytic fungal localized e like me ka ringworm.
Hoʻopili pinepine kēia mau maʻi fungal i nā ʻiʻo keratinized e like me ka lauoho, ka ʻili, a me nā kui. ʻO ia mau maʻi e hiki ke lōʻihi a kūʻē i ka lāʻau lapaʻau, akā ʻaʻole pili i ke olakino ākea o ka mea maʻi.
ʻeleʻele walnut shellUa manaʻo ʻia ʻo ka hana olaola o ka naphthoquinone ma muli o ka juglone (5-hydroxy-1,4 naphthoquinone).
Ua hoʻohālikelike ʻia ka hana antifungal o juglone me nā mea hana antifungal ʻē aʻe e like me griseofulvin, clotrimazole, tolnaftate, triacetin, zinc undecylenate, selenium sulfide, liriodenine a me liriodenine methionine.
I loko o kahi noiʻi, ua hoʻoholo ʻia ua hōʻike ʻo juglone i ka hana antifungal haʻahaʻa e like me nā mea hana antifungal i loaʻa i ke kālepa zinc undecylenate a me selenium sulfide.
Ma loko, walnut ʻeleʻeleHoʻohana ʻia no ka constipation mau loa, ka toxemia intestinal, obstruction portal, hemorrhoids a me giardia.
Nā Pono o ka Walnut ʻEleʻele no ka ʻili
walnut ʻeleʻeleʻO nā tannins i loko o ia mea he hopena astringent, hoʻohana ʻia e hoʻopaʻa i ka epidermis, mucous membranes a hoʻomaha i ka huhū.
walnut ʻeleʻele nā noi dermatological e pili ana i nā warts viral, eczema, acne, psoriasis, xerosis, tinea pedis, a me ka lāʻau make.
Ke nāwaliwali nei nā Walnut ʻEleʻele?
Hōʻike nā haʻawina ʻo ka ʻai ʻana i ka nati, ʻoi aku ka walnuts, kōkua i ka lilo kaumaha.
nā calorie i ka wōnati ʻeleʻele ʻOiai ke kiʻekiʻe o nā calorie, ʻo ka hapa nui o kēia mau calorie mai nā momona maikaʻi. ʻO nā momona e hoʻemi i ka pōloli, no ka mea, kōkua lākou i ka hoʻonui i ka manaʻo o ka piha.
Pehea e hoʻohana ai ʻo Walnut ʻeleʻele?
ʻeleʻele walnut shellHoʻopili ʻia nā mea kanu i loko o ia mea a hoʻohana ʻia e like me nā mea hoʻohui i ke ʻano o nā capsules a i ʻole nā wai wai. Ma muli o kāna mau waiwai antibacterial ʻeleʻele walnut shellLoaʻa kahi tincture mai He lāʻau kūlohelohe ia e kūʻē i nā maʻi parasitic.
Wehe mai ka lau wōnati ʻeleʻeleHiki ke hoʻohana ʻia e mālama i nā maʻi ʻili e like me ka eczema, psoriasis, a me nā warts.
Eia kekahi, hoʻohana ʻia ke ʻano o kāna kumu i mea pena no ka lauoho, ka ʻili a me nā lole, ma muli o nā tannins me kahi hopena ʻeleʻele maoli.
He aha nā pōʻino a me nā hopena ʻaoʻao?
walnut ʻeleʻeleʻOiai he nui nā pono olakino, hiki iā ia ke hōʻeha i kekahi mau hihia.
ʻO ka poʻe maʻi maʻi i kekahi nut walnut ʻeleʻele ʻAʻole pono e ʻai a hoʻohana i nā mea hoʻohui i loaʻa iā lākou.
Pākuʻi wōnati ʻeleʻeleNo ka noiʻi ʻana i ka hopena o kēia lāʻau i ka wā hāpai a i ʻole i ka wā o ka hānai ʻana, ʻaʻole ʻike ʻia inā palekana kēia mau mea hoʻohui i ka wā hāpai a i ʻole ka hānai ʻana.
pū kekahi walnut ʻeleʻeleHiki i nā tannins ke launa pū me kekahi mau lāʻau lapaʻau. Inā ʻoe e lawe ana i ka lāʻau lapaʻau, hāpai a hānai ʻoe paha, ʻeleʻele walnut extract Pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana.
Ma ka hopena;
walnut ʻeleʻeleHe ʻono kaulana i ʻAmelika ʻĀkau a me ʻEulopa, hiki ke hoʻohana ʻia i nā ʻano ʻano ʻano like ʻole, mai ka pasta a i nā salads.
walnut ʻeleʻeleUa hōʻike ʻia e hoʻopau i kekahi mau maʻi maʻi maʻi, mālama i ka colic, hoʻoponopono i ka digestion a hoʻomaikaʻi i ka pale ʻana, bloating a me nā kūlana hanu.
ʻO ka mea kikoʻī, ua hōʻoia ʻia kēia lau nahele e lanakila i ka maʻi maʻi, hoʻomaikaʻi i ke olakino cardiovascular, kōkua i ka hoʻopau ʻana i nā parasites, loaʻa nā waiwai antimicrobial a me nā antifungal, a mālama i nā maʻi ʻili.
walnut ʻeleʻeleLoaʻa ia ma ke ʻano kūʻai ma ke ʻano o ka wai a me ka capsule. walnut ʻeleʻele pono e lawe ʻia ma lalo o ka mākaʻikaʻi ʻana o kahi ʻoihana mālama ola kino.
