ma ka lima 'ē aʻe ʻōpala pipi Hana ʻia ia mai nā hua maloʻo, nā pua o nā mea kanu, nā mea ʻala a i ʻole nā mea kanu. ʻO kēia, lāʻau kī'O ia ho'i, hiki ke 'ike 'ia ma nā 'ano mea 'ono a me nā mea 'ono a hiki ke ho'ololi i ka mea inu kō a i 'ole ka wai.
Ma waho aʻe o ka ʻono, kekahi ʻōpala pipiLoaʻa iā ia nā waiwai e like me ka hoʻomaikaʻi ʻana i ke olakino a i ʻole ka hoʻomaha ʻana i kekahi mau maʻi.
ʻOiaʻiʻo, ʻōpala pipiUa hoʻohana ʻia ma ke ʻano he lāʻau kūlohelohe no nā maʻi like ʻole no nā haneli mau makahiki.
ʻepekema hou, ʻōpala pipiUa hoʻomaka ʻo ia e ʻimi i nā hōʻike e kākoʻo i kekahi o nā hoʻohana kuʻuna o ka lilac a me ka ʻike ʻana i kekahi mau kī hou.
ʻaneʻi nā pono o ka lāʻau kī a he pono ke hoao. nā kī lāʻau olakinopapa inoa o…
He aha nā mea kanu lāʻau?
Nā lāʻau kī ʻO lākou nā mea inu decaffeinated i loaʻa ma ka hoʻolapalapa ʻana i nā mea kanu, nā mea ʻala a me nā ʻāpana pua o nā mea kanu me ka wai. Nā lāʻau kīloaʻa nā waiwai lāʻau he nui e kōkua i ka hoʻoikaika kino.
He mea nui ka maikaʻi, no laila pono e inu i kēia mau kī me ka ʻole o ka hoʻohui ʻana i nā mea ʻono.
ʻAʻole kūpono paha kekahi mau mea kanu i nā mea a pau. E nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kēia mau kī. ʻAʻole ʻōlelo ʻia kekahi mau kī i ka wā hāpai a me ka lactation.
He aha nā pōmaikaʻi o ka Herbal Teas?
Hoʻomaikaʻi i ke anu a me ka ʻū
ʻO ke kī lāʻau i hana ʻia me ka mea kanu elderberry he mea pono i ka mālama ʻana i ke anu a me nā pilikia decongestant. Hoʻomaʻemaʻe maikaʻi kēia i nā ʻaoʻao o ka ihu i hoʻokumu ʻia i ka ʻū a me ka hānō. He mea pono no ka hoʻonui ʻana i ka mahana o ke kino e hoʻonui ai i ka hou ʻana a pale i ka hana hou ʻana o nā maʻi maʻi i loko o ke kino.
hoʻomaikaʻi i ka ʻai ʻana
Nā lāʻau kī He mea kōkua nō hoʻi i ka ʻai ʻana. Kōkua lākou i ka hōʻemi a wāwahi i ka momona o ke kino ma ka ʻāpana digestive.
Paipai i nā maʻi maʻi
ʻO ka lāʻau lapaʻau kekahi o nā lāʻau lapaʻau maikaʻi loa no ka hoʻōla ʻana i kahi maʻi maʻi mua. ʻO ke kī lāʻau ʻo Ginger ka pōmaikaʻi o ka hōʻemi ʻana i ke kuni a me ka wikiwiki i ka hoʻōla ʻana o ka maʻi.
Loaʻa nā waiwai anti-inflammatory
Nā lāʻau kīManaʻo ʻia he ala maikaʻi e hoʻopau ai i ka ʻeha rumatika. Hoʻemi pū kēia i ka ʻeha ma muli o ka dilation o nā kīʻaha koko. Hiki i nā poʻe maʻi ʻeha ke ʻai i ke kī kīwī e hakakā ai i ka ʻeha.
Hoʻoponopono i ka hiamoe
ʻO ke kī lāʻau i hana ʻia me ka chamomile kahi ala kūpono i ka mālama ʻana i ka insomnia haʻahaʻa. Hoʻomaha i ke kino a kōkua i ka hiamoe tryptophan (amino acid) loaʻa.
Hoʻoikaika i nā pūnaewele kiko
Nā lāʻau kīhiki ke hoʻoikaika i nā ʻiʻo i loko o ke kino.
Hoʻomaha i ka ʻōpū
fennel lāʻau kī Loaʻa iā ia nā waiwai antispasmodic a me antispasmodic. Kōkua kēia i ka hoʻopau ʻana i ka ʻeha o ka ʻōpū, constipation, colic and bloating. He pōmaikaʻi nō hoʻi lākou no ka ʻeli ʻana i ka meaʻai.
Paipai i ke ola kino
Nā lāʻau kī Kōkua ia i ka hoʻomaʻemaʻe ʻana i ka puʻupaʻa. Hoʻopau kēia i nā haumia a pau mai ka puʻupaʻa a hoʻoikaika i ke olakino.
Hoʻopau i ka nausea
He lāʻau maʻamau no ka hoʻōla ʻana i ka nausea a me ka luaʻi ʻōpala pipiHe mea pono ia no ka wāwahi ʻana i nā momona i loko o ka ʻōnaehana digestive, kahi e hoʻomaha ai i ka nausea.
Loaʻa iā ia kahi hopena antidepressant
Nā lāʻau kī Hana ia ma ke ʻano he antidepressant māmā. Hoʻoulu ia i nā kemika i loko o ka lolo e hōʻemi i ke kaumaha.
Hiki ke hoʻomaha i ka noʻonoʻo a hoʻemi i ke kaumaha. He mea maikaʻi nō hoʻi kēia no ke kōkua ʻana i ka poʻe e hiamoe maoli i ka hihia o ka hopohopo a me ka insomnia. ʻO ka chamomile kī he mea hoʻomaha a maikaʻi loa i ka hoʻopau ʻana i ke kaumaha.
Hoʻoponopono i ka thyroid
Nā lāʻau kīhiki ke kōkua i ka hana pono o ka thyroid. Kōkua nā kī i ka detox a hoʻomaʻemaʻe i ka ʻōnaehana. Kōkua ʻo Dandelion i ka hoʻoulu ʻana i ka thyroid haʻahaʻa.
Hoʻomaikaʻi i ke olakino lolo
Nā lāʻau kī Hāʻawi ia i ka hōʻoluʻolu mai ka ʻeha nerve, hoʻoikaika i ka hoʻomanaʻo a me ka hana o ka lolo.
hoʻohaʻahaʻa i ke koko
Ka maʻi kiʻekiʻe Hoʻopilikia ia i nā ʻōnaehana okana e like me ka puʻuwai a me nā puʻupaʻa. Hiki ke hoʻohaʻahaʻa maoli ke kīʻaha ʻo Hibiscus i ke koko kiʻekiʻe me ka ʻole o nā hopena ʻaoʻao. ʻAʻole loaʻa ka caffeine i kēia kī lāʻau akā aia nā phenols a me nā flavonoids, he mau antioxidants maikaʻi.
Pono i ka ʻili
Nā lāʻau kīHe mea pono i ka mālama ʻana i ka ʻekene me ka ʻole o nā hopena ʻaoʻao. Nā lāʻau kī Hiki ke hoʻohana i loko a me waho no ka ʻili.
ʻOi aku ka maikaʻi o ke kī Rooibos no ka mālama ʻana i ka haki. Loaʻa iā ia nā mea antibacterial, antioxidant a me nā waiwai modulating immune. Hāʻawi kēia mau mea i ka pale mai nā radical manuahi a me nā pōʻino ʻino i ka ʻili.
He nui nā lāʻau lapaʻau e hoʻomaikaʻi ai i ka psoriasis, eczema, a me ka ʻāʻī Chamomile. Loaʻa iā lākou nā waiwai antioxidant, anti-inflammatory a me antibacterial e pale a hōʻemi i ka haki. Hiki nō hoʻi iā ʻoe ke hoʻopili i ke kī chamomile i ka ʻili e hōʻemi i ka maʻi bacteria e hoʻoulu ai i ka haki.
ʻO ka Peppermint kī he antioxidant a me nā waiwai antifungal e pale ai i ka pōʻino oxidative i ka ʻili. Hoʻemi kēia i ka maʻi bacteria a mālama i ka haki.
ʻO wai nā lāʻau lapaʻau e pono ai no ke olakino?
Kii Chamomile
kī chamomileUa ʻike ʻia no kona hopena sedative a hoʻohana pinepine ʻia e kōkua i ka hiamoe. Ua nānā ʻia nā haʻawina ʻelua i ka hopena o ka chamomile kī a i ʻole ka extract i nā pilikia hiamoe i ke kanaka.
Ma kahi noiʻi o 80 mau wahine postpartum me nā pilikia hiamoe, inu ka chamomile kī no nā pule ʻelua i alakaʻi i ka maikaʻi o ka hiamoe a hoʻemi ʻia nā hōʻailona o ke kaumaha.
ʻO kekahi noiʻi ʻē aʻe i 34 mau maʻi me ka insomnia i loaʻa i nā hoʻomaikaʻi koʻikoʻi i ke ala ala ʻana i ke ao, ka manawa e hiamoe ai, a me ka hana ʻana i ke ao ma hope o ka lawe ʻana i ka chamomile extract i ka lā.
ʻAʻole hoʻohana wale ʻia ka Chamomile no kona hopena i ka hiamoe, ua manaʻo ʻia hoʻi he hopena anti-bacterial, anti-inflammatory a me nā hopena pale.
Ua loaʻa i nā haʻawina i nā ʻiole a me nā ʻiole nā hōʻike mua e hiki ke kōkua i ka hoʻohui ʻana o ka chamomile i ka hakakā ʻana i ka maʻi maʻi a me ka maʻi ʻōpū.
I loko o kahi noiʻi, ua hoʻemi ka chamomile tea i nā hōʻailona o ka premenstrual syndrome, ma ka ʻaoʻao ʻē aʻe, ma kahi noiʻi i mālama ʻia me ka maʻi diabetes type 2, ua hoʻomaikaʻi ʻia ke koko glucose, insulin a me nā pae lipid koko.
kī mineta
kī minetaʻai nui loa ma ka honua ʻōpala pipiʻo ia kekahi o lākou. Hoʻohana pinepine ʻia e kākoʻo i ke olakino ʻōnaehana digestive; Loaʻa iā ia he antioxidant, anti-cancer, anti-bacterial a me anti-viral properties.
ʻAʻole i aʻo ʻia ka nui o kēia mau hopena i ke kanaka, no laila ʻaʻole hiki ke ʻike inā e alakaʻi lākou i nā pono olakino. Eia naʻe, ua hōʻoia nā haʻawina he nui i nā hopena maikaʻi o ka peppermint ma ka ʻōnaehana digestive.
Ua hōʻike ʻia nā haʻawina like ʻole i ka hoʻomākaukau ʻana i ka ʻaila peppermint, i loaʻa pinepine i nā mea kanu ʻē aʻe, hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻai ʻana, nausea, a me ka ʻeha ʻōpū.
Eia kekahi, hōʻike ka ʻaila peppermint he hopena hoʻomaha ia i nā spasms i loko o ka ʻōpū, esophagus a me ka colon.
ʻO ka hope, ua ʻike nā haʻawina i ka hoʻohana ʻana i ka ʻaila peppermint i mea e hoʻomaha ai i nā hōʻailona o ka irritable bowel syndrome.
No laila, inā loaʻa ʻoe i ka ʻāʻī, nausea a i ʻole ka ʻai ʻana, a i ʻole ke ʻeha ʻana i ka digestive, ʻo ka inu ʻana i ka peppermint kī hiki ke lilo i mea lapaʻau kūlohelohe maikaʻi loa.
ʻO ke kīʻahaHe mea inu ʻono a ʻono ia e mālama ai i nā antioxidants pale i ka maʻi. He kōkua nō hoʻi ia i ka hakakā ʻana a me ka hoʻoulu ʻana i ka ʻōnaehana pale, e ʻike ʻia he lāʻau kūpono no ka nausea.
Ua ʻike mau ʻia nā haʻawina e ʻoi aku ka maikaʻi o ka ginger i ka hōʻemi ʻana i ka nausea, ʻoi aku hoʻi i ka wā hāpai mua, me ka hoʻopau ʻana i ka nausea ma muli o ka mālama ʻana i ka maʻi maʻi a me ka maʻi neʻe.
Aia kekahi mau hōʻike e hiki ke kōkua i ka ʻai ʻana i ka maʻi ʻōpū a hoʻomaha i ka ʻai ʻana a i ʻole ka constipation.
Hiki ke kōkua ʻo Ginger e hoʻomaha i ka dysmenorrhea a i ʻole ka ʻeha manawa. Ua ʻike kekahi mau haʻawina e hōʻemi ana nā capsules ginger i ka ʻeha e pili ana i ka menstruation.
ʻO ka ʻoiaʻiʻo, ua ʻike ʻia nā haʻawina ʻelua he ʻoi aku ka maikaʻi o ka ginger e like me ka non-steroidal anti-inflammatory drugs (NSAIDs) e like me ka ibuprofen.
ʻO ka mea hope loa, manaʻo kekahi mau haʻawina e hāʻawi ka ginger i nā pono olakino no ka poʻe me ka maʻi diabetes, akā ʻaʻole kūlike nā hōʻike.
Ua ʻike ʻia kēia mau haʻawina e kōkua ana nā mea hoʻohui ginger i ka mālama ʻana i ke kō koko a me nā pae lipid koko.
Kii Hibiscus
Hibiscus kīHana ʻia mai nā pua waihoʻoluʻu o ka mea kanu hoʻokahi. He ʻulaʻula ʻulaʻula kona waihoʻoluʻu a me ka ʻala ʻono. Hiki ke inu ʻia ma nā ʻano like ʻole, wela a hau paha. Ma waho aʻe o kona waihoʻoluʻu nani a me ka ʻono ʻokoʻa, hāʻawi ka hibiscus tea i nā waiwai pono no ke olakino.
No ka laʻana, loaʻa nā waiwai anti-viral i ka hibiscus kī, a ua hōʻike ʻia nā haʻawina hoʻāʻo i ka hopena o kēia kī e kūʻē i nā maʻi o ka maʻi manu.
Eia naʻe, ua ʻike ʻia he hopena maikaʻi ke kī hibiscus i ke koko kiʻekiʻe. Ua ʻike nā haʻawina he nui ʻo ke kī hibiscus, ʻoiai ʻaʻole o ke ʻano kiʻekiʻe, hoʻohaʻahaʻa i ke koko kiʻekiʻe.
Ua hōʻike ʻia kahi haʻawina ʻo ka lawe ʻana i ke kī hibiscus no nā pule ʻeono i hoʻemi nui i ke kaumaha oxidative i nā mea pāʻani pôpeku kāne.
Hiki i ke kī Hibiscus ke pale aku i nā hopena o ka aspirin, no laila ʻoi aku ka maikaʻi o ka inu ʻana iā 3-4 mau hola ma kahi kaʻawale.
Echinacea kī
kī echinaceaHe mea kaulana loa ia no ka pale ʻana a me ka mālama ʻana i ke anu. Ua hōʻike nā hōʻike e hiki i ka echinacea ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hiki ke kōkua i ke kino e hakakā i nā maʻi maʻi a i ʻole nā maʻi.
Ua ʻike nā haʻawina he nui e hiki i ka echinacea ke hoʻopōkole i ka lōʻihi o ke anu maʻamau, hoʻemi i ka paʻakikī o nā hōʻailona, a i ʻole ke pale aku. ʻO kēia kāwaho lāʻauHiki ke kōkua i ka ʻeha o ka ʻāʻī i ke anuanu a i ʻole e hoʻomaʻemaʻe i ka ihu ʻū.
Kii Rooibos
kī rooibosHe kī lāʻau ia no ʻApelika Hema. Hana ʻia ia mai nā lau o ka mea kanu Rooibos. Ua hoʻohana ka poʻe ʻApelika Hema iā ia no ka lāʻau lapaʻau, akā ʻaʻole liʻiliʻi ka noiʻi ʻepekema ma ke kumuhana.
Eia naʻe, ua mālama ʻia kekahi mau noiʻi holoholona a me ke kanaka. Ua hōʻike ʻia nā haʻawina a hiki i kēia manawa ke kūpono ia no nā allergies a me nā pōhaku ʻāʻī.
Eia nō naʻe, ua hōʻike ʻia kahi noiʻi e hiki i ke kī rooibos ke pōmaikaʻi i ke olakino iwi. Ua ʻōlelo ʻia kahi haʻawina hoʻāʻo e pili ana i ke kī ʻōmaʻomaʻo a me ke kī ʻeleʻele, hiki i ke kī rooibos ke hoʻoulu i nā cell i komo i ka ulu ʻana o ka iwi.
Ua ʻike ʻia ka haʻawina hoʻokahi ua hoʻohaʻahaʻa ke kī i nā hōʻailona o ka mumū a me ka ʻona o ka cell. Eia kekahi, hōʻike ʻia nā hōʻike mua e hiki i ke kī rooibos ke kōkua i ka pale ʻana i ka maʻi puʻuwai.
Ua ʻike ʻia kahi haʻawina ʻo ke kī rooibos i kāohi i kahi enzyme e hoʻopaʻa ai nā kīʻaha koko, e like me nā lāʻau lapaʻau maʻamau.
Eia kekahi, ua ʻike ʻia kekahi haʻawina ʻo ka inu ʻana i ʻeono kīʻaha rooibos kī i kēlā me kēia lā no ʻeono pule i hoʻohaʻahaʻa i ka "kino" LDL cholesterol a me nā pae momona, ʻoiai e hoʻonui ana i ka "maikaʻi" HDL cholesterol.
Sage
lāʻau sageUa ʻike nui ʻia no kāna mau lāʻau lapaʻau, a ua hōʻike ʻia ka noiʻi ʻepekema he mea pono paha ia no ke olakino lolo.
Ua hōʻike ʻia ka nui o ka hoʻāʻo, holoholona, a me nā noiʻi kanaka he mea maikaʻi ia no ka hana cognitive o ka lolo a hiki ke hoʻokō i nā hopena o nā plaques i ka maʻi o Alzheimer.
ʻElua mau haʻawina o ka sage drops a i ʻole ka aila sage i ʻike e hoʻomaikaʻi lākou i ka hana cognitive i ka maʻi o Alzheimer, ʻoiai he mau palena nā haʻawina.
ʻO ka mea hou aku, hāʻawi ka sage i nā pono noʻonoʻo no nā pākeke olakino pū kekahi. Ua loaʻa i kekahi mau haʻawina ka hoʻomaikaʻi ʻana i ke ʻano, ka hana noʻonoʻo, a me ka hoʻomanaʻo ʻana ma hope o ka lawe ʻana i kekahi o nā ʻāpana like ʻole o ka sage i nā pākeke olakino.
ʻO ka mea hou aʻe, ua ʻike ʻia kahi noiʻi kanaka liʻiliʻi ua hoʻomaikaʻi ka sage i nā pae lipid koko, aʻo kahi noiʻi ʻē aʻe i nā ʻiole i ʻike ʻia ua pale ʻia ka sage mai ka ulu ʻana o ka maʻi maʻi colon.
He koho maikaʻi ʻo Sage me nā pōmaikaʻi no ke olakino cognitive a me ke olakino puʻuwai a me ka colon.
Lemona Balm kī
He ʻono ʻoluʻolu a me ka ʻono o ka lemon balm ti a he waiwai hoʻoikaika kino kona.
Ma kahi noiʻi liʻiliʻi o 28 poʻe i inu i ke kī bale a i ʻole ka lemon balm ti no ʻeono pule, ua hoʻomaikaʻi ka hui kī lemon balm i ka elasticity o nā aʻa. Manaʻo ʻia ka ʻoʻoleʻa o ke aʻa he kumu pilikia no ka maʻi puʻuwai, ka hahau ʻana, a me ka emi ʻana o ka noʻonoʻo.
Ma ka haʻawina hoʻokahi, ʻo ka poʻe i inu i ka lemon balm kī i hoʻonui i ka elasticity o ka ʻili, ka mea maʻamau e emi iho me ka makahiki. Hōʻike nā hōʻike mua e hiki i ka lemon balm kī ke hoʻomaikaʻi i nā pae lipid koko kiʻekiʻe.
Eia kekahi, ua hōʻike kekahi mau haʻawina e hoʻomaikaʻi ka lemon balm i ke ʻano a me ka hana noʻonoʻo. ʻElua mau haʻawina e pili ana i nā mea komo 20 i loiloi i nā hopena o nā ʻano like ʻole o ka extract lemon balm. Ua loaʻa iā lākou ka hoʻomaikaʻi ʻana i ka mālie a me ka hoʻomanaʻo.
Ua ʻike ʻia kahi haʻawina liʻiliʻi ʻo ka lemon balm extract i kōkua i ka hōʻemi ʻana i ke kaumaha a me ka hoʻomaikaʻi ʻana i nā mākau hana makemakika.
ʻO ka mea hope loa, ua ʻike ʻia kahi haʻawina liʻiliʻi ʻo ka lemon balm tea i hoʻemi i ke alapine o ka puʻuwai palpitations a me ka hopohopo.
ʻO Rosehip kī
He kiʻekiʻe ʻo Rose hips i ka vitamina C a me nā mea kanu pono. Loaʻa i kēia mau mea kanu nā mea anti-inflammatory.
Ua nānā ʻia kekahi mau haʻawina i ka hiki o ka rosehip ke hōʻemi i ka mumū i ka poʻe me ka rheumatoid arthritis a me ka osteoarthritis.
Ua loaʻa i ka nui o kēia mau haʻawina he mea maikaʻi ia i ka hōʻemi ʻana i nā hōʻailona, me ka ʻeha a me ka ʻeha.
He mea pono paha ka Rosehip no ka mālama ʻana i ke kaumaha no ka mea he 32-week study o 12 overweight poʻe i ʻike i ka hopena o ka rosehip extract i hōʻemi i ka BMI a me ka momona o ka ʻōpū.
Hiki i nā hopena anti-inflammatory a me antioxidant o ka rosehip ke kōkua i ke kaua ʻana i ka ʻelemakule.
Ua ʻike ʻia kahi noiʻi mua ʻo ka lawe ʻana i ka pauka rosehip no ʻewalu mau pule i hōʻemi i ka hohonu o nā wrinkles a puni nā maka a hoʻomaikaʻi i ka makū o ka maka a me ka elasticity o ka ʻili.
Ma ka hopena;
Nā lāʻau kīHāʻawi lākou i nā ʻano ʻono like ʻole a ʻaʻohe o ke kō a me nā calorie.
Nui nō hoʻi nā mea lāʻau lapaʻau e hoʻoikaika i ke olakino, a ke hoʻomaka nei ka ʻepekema hou e hōʻoia i kekahi o kā lākou hoʻohana kuʻuna.
