ʻO ka pohō ke kumu o ka pōʻino o ka meaʻai. ʻAi poʻo He ʻala maikaʻi ʻole kona a me ke ʻano. He ʻōmaʻomaʻo a keʻokeʻo keʻokeʻo ma luna ona. Hoʻopuka kekahi mau ʻano o ka poʻi i nā toxins ʻino.
He aha ke poʻo?
ʻO ka ʻōpala kekahi ʻano haʻuki e hana ana i nā hale multicellular, like me ka milo. I kona ulu ʻana i ka ʻai, ʻike ʻia e ka maka o ke kanaka. Hoʻololi ia i ke kala o ka meaʻai.
Hāʻawi ia i nā spores e hāʻawi i kona kala, ʻo ka ʻōmaʻomaʻo, keʻokeʻo, ʻeleʻele a hina paha. ʻAi poʻoinʻOkoʻa loa kona ʻono, ʻano like me ka lepo pulu. He ʻala ʻino hoʻi kona…
ʻOiai ʻike ʻia ka ʻōpala ma ka ʻili, hiki i kona aʻa ke hohonu i ka meaʻai. Aia nā kaukani o nā ʻano like ʻole. Kokoke lakou ma na wahi apau. Hiki iā mākou ke ʻōlelo ʻo "ke ʻano o ke ʻano o ke ʻano o ka hana hou ʻana".
Ma waho aʻe o ka loaʻa ʻana i ka meaʻai, loaʻa ia ma nā kūlana haʻahaʻa a i loko o ka hale.
He mea weliweli anei ka ai popopo?
He aha nā meaʻai e hoʻopōʻino ai?
Hiki ke hana ʻia ka ʻōpala ma kahi o nā meaʻai. ʻOi aku ka maʻalahi o ka hoʻonui ʻana i kekahi mau ʻano meaʻai ma mua o nā mea ʻē aʻe.
ʻO nā meaʻai hou i loaʻa i ka nui o ka wai he mea maʻalahi loa ia i ka polū. Hoʻemi ka preservatives i ka ulu ʻana o ka mold a me ka ulu ʻana o nā microorganism.
ʻAʻole hana ʻia ka poʻo ma ka ʻai ma ka home. Hiki ke hoʻokumu a hoʻonuiʻia i loko o ke kaʻina hana meaʻai e like me ka uluʻana, kaʻohiʻana, ka mālamaʻana, ka hanaʻana.
ʻO nā meaʻai e makemake e ulu a hiki i ka ulu ʻana o ka poʻi:
Nā huaʻai:strawberries, nā ʻalani, nā hua waina, nā ʻāpala a me nā raspberry
Nā meaʻai: ʻO nā'ōmato, ka pepa, ka puaʻala a me nā kāloti
Berena: Maʻalahi ka ulu ʻana o ka mold, ʻoi aku ka nui inā ʻaʻole i loko o nā preservatives.
Kīkī: ʻO nā ʻano palupalu a paʻakikī
Mold; Hiki ke loaʻa i nā meaʻai ʻē aʻe, e like me ka ʻiʻo, nā nati, ka waiū, a me nā meaʻai i hana ʻia. Pono ka hapa nui o nā poni i ka oxygen e ola ai, no laila, ʻaʻole lākou e hana ma kahi i kaupalena ʻia ka oxygen.
Hiki i ka ʻōpala ke hana i nā mycotoxins
Hiki i ka mold ke hoʻohua i kahi mea ʻawaʻawa i kapa ʻia ʻo mycotoxin. Hiki i kēia ke hoʻoulu i ka maʻi a i ʻole ka make, ma muli o ka nui o ka mea i ʻai ʻia, ka lōʻihi o ka hoʻolaha ʻana, ka makahiki a me ke olakino o kēlā me kēia.
ʻO nā haʻahaʻa haʻahaʻa lōʻihi o nā mycotoxins e kāohi i ka ʻōnaehana pale. Hiki iā ia ke hoʻoulu i ka maʻi kanesa.
ʻOiai ʻike ʻia ka ulu ʻana o ka poʻi, ʻaʻole ʻike ʻia nā mycotoxins e ka maka kanaka. ʻO kekahi o nā mycotoxins maʻamau, ʻona loa a aʻo nui ʻia ʻo aflatoxin. He mea make kino. Hiki ke make ke lawe nui ia.
ʻO Aflatoxin a me nā mycotoxins ʻē aʻe he paʻa wela. No laila, hiki ke noho paʻa i ka wā e hana ai i ka meaʻai. Loaʻa ia i loko o nā meaʻai i hoʻoponopono ʻia e like me ka pata pīkī.
AigupitaHiki ke hoʻohaumia ʻia nā ʻano mea kanu like ʻole e like me ka oats, raiki, nati, nā mea ʻala, nā huaʻai a me nā mea kanu me nā mycotoxins.
Hiki ke loaʻa nā mycotoxins i nā huahana holoholona e like me ka ʻiʻo, ka waiū a me nā hua inā ua ʻai ka holoholona i ka meaʻai haumia. Inā ʻano mahana a haʻahaʻa ka wahi waihona, hiki ke hoʻohaumia ʻia ka meaʻai me nā mycotoxins.
Hiki i nā mea'ai po'o ke ho'oulu i ka ma'i
Loaʻa i kekahi poʻe ka maʻi hanu. ʻAi poʻo ʻO ka hoʻohana ʻana ia mea hiki ke loaʻa i kēia poʻe ka hopena maʻi.
Pehea e pale ai i ka lilo ʻana o ka meaʻai mai ka poʻo?
Aia kekahi mau ala e pale ai i ka hele ʻole ʻana o ka meaʻai ma muli o ka ulu ʻana o ka poʻo. ʻAi poʻoHe mea nui e hoʻomaʻemaʻe i nā wahi waiho meaʻai, no ka mea, hiki ke hōʻiliʻili nā spores mai ka meaʻai i loko o nā pahu hau a i ʻole nā wahi waiho maʻamau.
No ka pale ʻana i ka meaʻai mai ka poʻo, e noʻonoʻo i kēia:
E hoʻomaʻemaʻe mau i kāu pahu hau: E holoi i loko o ka pahu hau i hoʻokahi mahina.
E mālama maʻemaʻe i nā lako hoʻomaʻemaʻe:He mea nui nō hoʻi ka hoʻomaʻemaʻe ʻana i nā ʻuʻuku, nā ʻūhā a me nā mea hoʻomaʻemaʻe ʻē aʻe.
Mai popopo: He palena palena ko ka meaʻai hou. E kūʻai liʻiliʻi i ka manawa. E ʻai i loko o kekahi mau lā.
E hoʻopaʻa i nā meaʻai palaho: E mālama i nā meaʻai me ka liʻiliʻi o ke ola, e like me nā mea kanu, i loko o ka friji.
Pono e maʻemaʻe a hoʻopaʻa maikaʻi ʻia nā pahu mālama:E hoʻohana i nā pahu maʻemaʻe i ka wā e mālama ai i ka meaʻai. E hoʻopaʻa paʻa i nā pahu i mea e pale aku ai i ka ʻike ʻia ʻana o nā spores poʻo ea.
E hoʻohana koke i ka meaʻai koena:E ʻai i nā koena i loko o ʻekolu a ʻehā mau lā.
Paʻa no ka mālama lōʻihi: Inā ʻaʻole ʻoe e ʻai koke i ka meaʻai, e hoʻokomo i loko o ka pahu hau.
He aha kāu e hana ai inā loaʻa iā ʻoe ka pala i loko o ka meaʻai?
Inā loaʻa iā ʻoe ka pala i loko o ka meaʻai palupalu, e kiola aku. He kiʻekiʻe ka makū o nā meaʻai palupalu, no laila hiki ke maʻalahi ka palaka ma lalo o ka ʻili, he paʻakikī ke ʻike. Hiki ke hoʻomāhuahua pū ka bacteria me ia.
ʻOi aku ka maʻalahi o ka hoʻopau ʻana i nā meaʻai e like me ka paʻakai paʻakikī. E ʻoki wale i ka ʻāpana polū. ʻO ka mea maʻamau, ʻaʻole hiki ke komo maʻalahi ka palaka i ka meaʻai paʻakikī a paʻa paha.
Inā ua uhi paʻa ʻia ka meaʻai i ka poʻi, e hoʻolei.
Mai honi i ka popopo no ka mea hiki ke pilikia ka hanu.
