Pehea e hoʻohana ai i ka waiu hoki, he aha kāna mau pono a me nā pōʻino?

waiu hokiUa ʻike ʻia a hoʻohana ʻia mai ka wā kahiko. Ua hana ʻo Hippocrates i kēia ʻōiwi, ʻūhā a ua hoohana ia i mea lapaau no na eha. Cleopatra waiu hoki Ua pale ʻo ia i kona ʻili palupalu me ka ʻauʻau.

 waiu hoki hana ʻia e ka hoki wahine (Equus asinus). Ma muli o ka liʻiliʻi o ka umauma, liʻiliʻi loa ka nui i hana ʻia. No laila, paʻakikī ke kūʻai aku ma ke kālepa. 

waiu hokikao, hipa, bipi a me waiu kāmeloʻOi aku ka like me ka waiū umauma ma ke ʻano o ka lactose a me ka protein. Loaʻa iā ia nā mea hana e hana i kāna mau pono, a me ka hoʻoikaika ʻana i ka pale ʻana.

waiu hoki, Loaʻa nā mea antimicrobial e like me lysozyme a me lactoferrin. Loaʻa kēia mau molekala i ke kao, hipa a me ka waiū bipi. He emi ka nui. 

waiu hokiHe emi ka momona a me ka cholesterol o ka bipi, kao a me ka waiū hipa. No laila, he mea pono no nā maʻi naʻau.

Ke ulu nui nei ka hānai ʻana i ka hoki.  waiu hoki maka Kūʻai mau ʻia ia ma nā mahi ʻai hoki. 

maloʻo maloʻo ka pauka waiu hokiLoaʻa ia ma kekahi mau kokoleka i lawe ʻia mai ʻEulopa. Hoʻohana ʻia ia i nā meaʻai pēpē a me nā meaʻai lapaʻau, ʻoi aku hoʻi ma Italia, kahi e ʻai nui ʻia ai.

He aha ka waiwai o ka waiū hoki?

meaʻai waiu hoki, Ua like loa ia me ka waiu waiu a me ka waiu bipi. Loaʻa iā ia ka huaora a me ka mineral me ka protein.

ʻO ka nui o ka momona a no laila ua emi ka calorie. ʻOi aku ma mua o nā waiu ʻē aʻe Vitamin D Inā loaʻa.

Ma ka pakuhi ma lalo nei waiu hoki, waiu waiu, a me ka waiu bipi paʻa i ka huaora D no ka hoʻohālikelike ʻana i ka ʻai o:

	waiu hoki	ʻO ka waiū bipi i hoʻoikaika ʻia me ka vitamina D	waiu waiu
Kalepona	49	61	70
kumuʻiʻo	Kōnae 2	Kōnae 3	Kōnae 1
carbohydrate	Kōnae 6	Kōnae 5	Kōnae 7
ka aila	Kōnae 2	Kōnae 3	Kōnae 4
Kālā Cholesterol	3% o ka waiwai o kēlā me kēia lā (DV)	3% o DV	5% o DV
Vitamin D	23% o DV	9% o DV	1% o DV
kalipuna	7% o DV	11% o DV	3% o DV
riboflavin	2% o DV	13% o DV	2% o DV

He aha nā pono o ka waiu hoki?

• waiu hokiʻO ka protein i loko o ia mea he like ka casein a me ka whey. Ma muli o ka liʻiliʻi o ka casein, ʻaʻole ia he hopena maʻi i ka poʻe maʻi i ka protein waiu bipi. waiu hokihiki ke hoʻomanawanui. Eia nō naʻe, ʻo ka poʻe i ʻike ʻia he allergy waiu hokiE akahele i ka ho'āʻo ʻana i ka olohelohe. 
• waiu hoki, ʻOiai ʻoi aku ka liʻiliʻi o ka casein ma mua o ka waiū bipi, hiki i ka nui o ka casein ke hoʻoulu i ka anaphylaxis i kekahi poʻe.
• waiu hokiʻO kekahi mea nui o ka lactose he lactose. Pono no nā iwi ikaika kalipunaKōkua ia iā ʻoe e komo.
• ʻO nā mea hoʻohui ʻē aʻe i ka waiū e kākoʻo i ke olakino ʻōnaehana pale.
• waiu hoki, he pūhui e kōkua ana i ka hoʻonui ʻana i nā kīʻaha koko nitric oxide hāʻawi i ka hana. Hoʻomaikaʻi ka Nitric oxide i ke kahe koko i nā kīʻaha koko. Hoʻohaʻahaʻa kēia i ke koko.
• waiu hoki ʻAʻole loaʻa nā pathogens lawe ʻia i ka meaʻai i loaʻa i nā ʻano waiū ʻē aʻe. ʻO ia hoʻi, ʻoi aku ka lōʻihi o kona ola ʻana ma mua o ka hoʻomaka ʻana e palaha. 
• ʻepekema, waiu hokiManaʻo ʻo ia e hāʻawi ana ka protein i ka lilac i kahi hopena antimicrobial. No laila, hoʻomaha ia i nā maʻi o ka ʻōpū.
• waiu hoki, kākoʻo i ka ulu ʻana o nā hua bacteria e pono ai ka ʻōpū. Hoʻohana ʻia ia ma ke ʻano he lapaʻau ʻē aʻe no nā maʻi maʻi e like me ka pertussis ma kekahi mau ʻāina.
• waiu hokiManaʻo ʻia he mea kōkua i ka mālama ʻana i ka maʻi diabetes. waiu hoki He kiʻekiʻe ka nui o ka protein whey. No laila, hoʻomaikaʻi ia i ka metabolism glucose a me ka pale ʻana i ka insulin.

He aha nā pōmaikaʻi o ka waiū hoki no ka ʻili?

• waiu hoki Loaʻa iā ia nā huaora A, D a me C, a me nā protein a me nā waikawa momona. He mea nui kēia hui nutrient no ka ʻili.
• vitamina Apaipai i ka huli ana o ka ili. Mālama ʻo ia i ka ʻōpio ʻili. 
• waiu hoki Loaʻa iā ia ka mana antioxidant kiʻekiʻe. ʻO kekahi o nā hana nui o nā antioxidants ʻo ka hoʻōla hou ʻana o ka ʻili. Me ka hoʻohana maʻamau, e loaʻa iā ʻoe kahi ʻili ʻōpio a ʻulaʻula. 
• ʻO ka Vitamin D kekahi o nā huaora nui no ka ʻili. No ka mea, kōkua ia e pale i ka wā kahiko. Loaʻa iā ia nā waiwai anti-inflammatory. Haʻawina, eczema, rosacea a e hōʻike ana ia e hoʻopau i nā pilikia ʻili e like me ka ʻeʻe.
• waiu hoki Loaʻa nā protein a me nā ʻakika momona e kōkua i ka moisturize i ka ʻili.

He aha nā pōʻino o ka waiū hoki?

• waiu hokiʻO ka hapa nui loa o kona kumukūʻai a me ka loaʻa. 
• Ua kaupalena ʻia ka nui a me ka nui o nā hale hana waiu hoki. No laila ua kaupalena ʻia ka hana ʻana, pipiʻi ke kūʻai aku, a paʻakikī ke loaʻa.
• waiu hokiʻO kāna kumu kūʻai he mea pipiʻi loa ia a paʻakikī hoʻi e hoʻohana i ka hana ʻana i ka tiiki me kāna ʻike casein haʻahaʻa.
• lactose intolerance ka poe nana waiu hoki e ʻike i nā hōʻailona like me nā waiū ʻē aʻe ma muli o kona ʻano lactose. No laila, nā kānaka me ka lactose intolerance waiu hokipono e pale aku. 

Ma hea kahi i hoʻohana ʻia ai ka waiū hoki?

• waiu hoki ʻOi aku ia ma mua o kahi meaʻai. 
• Hoʻohana ʻia ia ma ke ʻano he mea hoʻohui i nā mea hoʻonaninani. waiu hoki nā mea hoʻomaʻemaʻe ʻili a waiu hoki loaʻa paha kāu kopa waiu hokiʻOi aku ia ma mua o ka ʻimi wale ʻana iā ʻoe iho.
• waiu hokiʻO nā protein i loko o ia mea ka hiki ke huki a mālama i ka wai. ʻO kēia ka mea i hoʻomaʻemaʻe maikaʻi loa.
• waiu hokiʻO kekahi o nā protein i loko o ia mea he antioxidants. Nā pūnaewele e ulu ana ma hope o ka ʻike ʻana i ka lā pōʻino oxidativepale mai No laila, hāʻawi ia i nā pono anti-kahiko.
• E like me ka mea nui waiu hoki ʻO nā huahana hoʻonaninani i loaʻa nā mea hoʻonaninani me nā ʻili ʻili, nā maka maka, nā kopa a me nā shampoos.