Ma mua o ka hiki ʻana mai o nā lāʻau lapaʻau hou, ua hoʻohana ko kākou mau kūpuna i nā hana mana o ke ʻano e ola ai. ʻO kekahi o nā lāʻau lapaʻau kaulana loa ʻo ke kāleka.
kālika (ʻO satvium allium), he hoahanau o ka ohana onion a me kekahi o na mea ai i hoohana nui ia ma ka honua. Hiki i ke kālika ke hakakā i nā maʻi he nui.
ʻaila kālikaHana ʻia ia ma ka ʻoki ʻana a me ka hoʻoinu ʻana i nā cloves kālika i loko o ka ʻaila ʻaila. Hana ʻia ia e ka distillation mahu no ka hoʻomākaukau nui ʻana. E like me ke kumu ʻaila kālika Loaʻa iā ia ka waiwai therapeutic kiʻekiʻe a hiki ke pale i ka nalowale o ka lauoho, hoʻomaikaʻi i ke olakino o ka naʻau, a mālama i kekahi mau maʻi ʻili.
He aha ka ʻaila Garlic?
ʻaila kālikahe ʻaila ʻala ikaika i loaʻa mai nā ʻili o ke kāleka. Hoʻomākaukau ʻia ia ma ke kaʻina hana o ka hoʻoheheʻe ʻana i ka mahu a hoʻohana ʻia no ka kuke ʻana a me ka lāʻau lapaʻau. Hāʻawi ka ʻike kiʻekiʻe o ka diallyl disulfide i kahi ʻala ʻala.
He aha nā pōmaikaʻi o ka ʻaila Garlic?
Mai ka hoʻomaʻemaʻe ʻana i ka maʻi pepeiao a hiki i ka hoʻonui ʻana i ka pale ʻana, ʻaila kālika hāʻawi i nā pono he nui. Hiki iā ia ke hoʻomalu i ka hypertension a hoʻomaha i ka ʻeha niho. Noi pono o ka aila garlic...
Hoʻoulu i ka ulu lauoho
alopecia a i ʻole lauoho lauoho hiki ke loaʻa no nā kumu like ʻole. ʻO nā hiʻohiʻona genetic, nā mea hoʻoulu kaiapuni, ka ʻike ʻana i nā kemika, nā lāʻau lapaʻau, ke koʻikoʻi oxidative a me nā maʻi lōʻihi kekahi o lākou.
ʻO ke kumu o kahi alopecia hiki ke hoʻohuli ʻia ʻo ia ka hemahema o ka meaʻai.
Pono nā minerale e like me ka zinc, calcium, iron, copper, chromium, iodine a me ka magnesium e hana i ka lauoho lauoho. biotinʻO ka Vitamin B (ʻakika folic, pyridoxine a me ka waikawa pantothenic), ka huaora A a me ka huaora E e pale i ke olakino o ke poʻo a me ka follicle lauoho.
ʻO ka loaʻa ʻana o kēia mau huaora a me nā minela mai ka meaʻai ke ala maʻalahi loa e hoʻoulu i ka ulu lauoho. Spinach, broccoli a he waiwai nui ka ʻili kālika i kēia mau micronutrients. I kēia hihia, e ʻai i ke kāleka a i ʻole ʻaila kālika Hiki i ka hoʻohana ʻana ke pale i ka nalowale o ka lauoho.
me ka aila kālika aromatherapy he koho maikai no hoi. Hiki iā ia ke hoʻonui i ke kahe koko ma ke poʻo. Ma muli o kāna ʻano phytochemical, hoʻohana pū ka ʻaila kālika i ka hana antibacterial.
Hiki ke hoʻopili pololei ʻia i ka ʻili poʻo a i ʻole nā kāleka liʻiliʻi a hui pū ʻia me ka yogurt e hoʻohana ai i mask.
He hopena maikaʻi ia no nā maʻi ʻili a me nā ʻeha.
ʻaila kālika a ʻo kāna mau mea hoʻoheheʻe he anti-inflammatory, antibacterial, fibrinolytic a me nā mea ho'ōla ʻeha e hiki ke hoʻolilo iā ia i mea pani no nā lāʻau lapaʻau kahiko a me nā antiseptics.
i ka iole wahine ka noi ʻana i ka ʻaila garlic hoʻemi ʻia ka mumū ma hope o ke ʻoki ʻana. ʻO nā pūhui sulfur i loko o ke kālika extracts e hoʻolalelale i ke kūkulu ʻana i nā ʻiʻo hou a hoʻāla i ke kahe koko e wehe i nā ʻeha.
ʻO ke kālika hoʻi ʻo ka maʻi maʻi maʻi, ʻāneʻe, psoriasisHe mea maikaʻi ia i ka hoʻomaikaʻi ʻana i nā ʻano ʻili like ʻole e like me nā maʻi fungal, scars, wrinkles a me nā hōʻailona ʻē aʻe o ka ʻelemakule.
Mālama i ke ola puʻuwai
ʻaila kālikaua ʻike ʻia e hōʻemi i ka pilikia o ka maʻi cardiovascular. ʻO kāna mea hana, ʻo diallyl disulfide, ke kuleana no kāna mau hopena anti-atherosclerotic. Hoʻonui i ka hana fibrinolytic (pale i ke koko koko) i nā maʻi a me nā kānaka olakino.
ʻO ka hōʻuluʻulu platelet kekahi o nā ʻanuʻu mua i ka hoʻokumu ʻana o nā ʻōpū koko. Ke hoʻokumu ʻia kēia mau clots i loko o ke aʻa coronary a cerebral paha, hiki iā lākou ke alakaʻi i ka myocardial infarction a i ʻole ischemic stroke. Hiki i ka meaʻai momona ke kālika ke pale i ka hōʻuluʻulu platelet a i ʻole thrombosis.
ʻaila kālika Hoʻomaikaʻi ia i ka maʻalahi a me ke kahe o nā kīʻaha koko. No laila, hiki ke hōʻemi i ka pilikia o ka maʻi cardiovascular (CVD).
Ho'ōla i nā maʻi fungal a me nā maʻi
Nā haʻawina hoʻokolohua, ʻaila kālikaUa hōʻike ʻo ia he hana antifungal maikaʻi loa. Candida albicans ve ʻO Penicillium funiculosum keʻakeʻa i ka ulu ʻana o nā ʻano fungal e like me
ʻaila kālikahiki ke komo i loko o nā membrane o nā organelles fungal. nā ʻike microscopic, ʻaila kālikaUa hōʻike ʻia ua hoʻopōʻino nā fungi i ka mitochondria a me nā vacuoles.
Hoʻololi ia i ka hōʻike ʻana o kekahi mau genes koʻikoʻi e pili ana i nā hana hoʻoponopono kumu a me ka pathogenicity o nā fungi.
ʻaila kālika a me nā mea hana kālika ʻē aʻe candidiasishiki ke hoʻohana e mālama Hiki ke mālama ʻia nā maʻi ʻeha ʻē aʻe e like me ka tinea pedis (ka maʻi wāwae), mycoses superficial (ka maʻi ʻili), a me ka otomycosis (maʻi pepeiao) me kēia ʻaila a i ʻole ka ʻaila.
Loaʻa iā ia ka hoʻoikaika kino a me nā hopena anti-inflammatory
ʻaila kālika a me nā mea hoʻoheheʻe kālika ʻē aʻe e hōʻike ana i nā hopena anti-inflammatory a immunomodulatory. Hiki i ka Nitric oxide (NO) ke hoʻopau i ka hana ʻana o nā ʻelele kelepona pro-inflammatory e like me prostaglandins a me interleukins. Hana nā pūhui sulfur i nā pūnaewele ʻōnaehana pale, e hoʻoulu i ka hana ʻana o ia mau mole.
ʻO ka waika Arachidonic ka precursor o kekahi mau pūhui anti-inflammatory e like me prostaglandins. ʻaila kālikaUa hōʻike ʻia ʻo ia he mea hoʻomake i ka waika arachidonic ikaika. Hiki iā ia ke kāohi i nā enzyme i komo i ka synthesis o prostaglandins a me nā eicosanoids ʻē aʻe.
haʻawina holoholona, ʻaila kālikahōʻike i ka hopena immunomodulatory o Ua hōʻike ʻia ʻo ka hoʻomaʻamaʻa ʻana me kēia ʻaila e hoʻololi i ke koena o nā cell Th1 a me Th2 i nā cell Th2.
ʻO nā pūnaewele Th1 ke kuleana no ka hanaʻana i nā pūhui inflammatory, aʻo nā pūnaewele Th2 e hoʻoulu i ka pane immune (humoral a iʻole ke kino) e ho'ēmi i ka mumū. Aia kēia hana i nā antibodies a me nā cell i koho ʻia a lawe mai i ka hopena anti-inflammatory.
Hoʻomaikaʻi i ke olakino lolo ma ka pale ʻana i nā maʻi neurodegenerative
ʻAila Kāleka ʻAilaLoaʻa nā pūhui sulfur like ʻole e like me ka diallyl disulfide (DADS) a me ka diallyl trisulfide (DAT). Ke pale nei kēia mau mea hoʻohuihui i ka oxidation a me ka hōʻiliʻili ʻana o ka cholesterol.
ʻO ka lipid peroxidation kekahi o nā kumu koʻikoʻi ma hope o ka ʻelemakule. Hiki ke hoʻoheheʻe ʻia ka nui o ka cholesterol/lipids a hoʻokumu i nā pāpaʻi amyloid a i ʻole nā clots i loko o ka lolo, naʻau, a me ke kahe koko.
Hiki i nā pā Amyloid ke hōʻemi i nā kīʻaha koko a hoʻoulu i ke koko e hiki ai ke hoʻohaʻahaʻa i ka neuron.
ʻO ka make ʻana o ka cell neuronal wikiwiki e alakaʻi i ka nalowale hoʻomanaʻo a i ʻole dementia. I nā pae hope, hiki ke alakaʻi i ka maʻi o Alzheimer (AD), dementia vascular, a me ke atherosclerosis.
Hoʻopau i ka ʻeha niho a hoʻōla i nā ʻeha waha
Hoʻohana nui ʻia ke kāleka ma ke ʻano he mea ʻala ma muli o kāna mau lāʻau lapaʻau. Hoʻokuʻu ʻia ka ʻaila koʻikoʻi a me nā phytochemical i ka ʻāʻī waha. ʻO kēia mau mea hana waha ehaHiki ke ho'ōla i ka ʻeha ʻāʻī, ka ʻeha waha, ka ʻāʻī a me ka ʻeha niho.
Loaʻa i ka Garlic nā mea antibacterial ākea, antiviral a me nā waiwai antifungal. ʻO ka hoʻopili ʻana i kahi paʻi i hana ʻia mai ke kāleka pololei i nā niho i hoʻopilikia ʻia e hiki ke hoʻomaha i ka gingivitis.
Eia kekahi, bacteria waha (Streptococcus mutans, S. sanguis, S. Salivarius, Pseudomonas aeruginosa a me Lactobacillus spp.) Hiki iā ia ke pale i ka hoʻokumu ʻana o ka plaque niho.
Hoʻopau i nā pathogens enteric (gut).
ʻaila kālikaHōʻike i ka hana antimicrobial ākea ākea e kūʻē i nā pathogens ʻōpū (enteric). Hiki iā ia ke pale i ka bacteria enteric e hoʻomake ai i ka meaʻai.
ʻO Allicin a me nā pūhui organosulfur ʻē aʻe i loaʻa i loko o kēia aila hiki ke hoʻoulu i ka maʻi maʻi ʻōpū a me nā maʻi maʻi ʻōpū (GI). Helicobacter pylori - i wehewehe ʻia he mau mea hoʻoikaika e hoʻokō i nā hopena pale e kūʻē i nā pathogens intestinal.
Loaʻa ka hana antiviral
Hōʻike nā ʻāpana kālika i ka hana antiviral. ʻO ka maʻi maʻi cytomegalo kanaka (HCMV), ka maʻi Influenza B, ka maʻi maʻi Herpes simplex type 1, ka maʻi maʻi Herpes simplex type 2, ka maʻi maʻi Parainfluenza type 3, ka maʻi maʻi vaccinia, ka maʻi stomatitis vesicular, a me ka Human rhinovirus type 2 li'ili'i nā ma'i ma'i i kēia mau unuhi.
Ua hōʻike pū ʻia nā hoʻokolohua e hiki i nā mea hoʻohui i loaʻa nā allicin ke pale i ke anu maʻamau. ʻO Ajoene, allicin, a me allitridine kekahi mau pūhui antiviral i loaʻa i loko o ke kālika extracts.
Hoʻonui lākou i ka hana o nā cell NK (nā mea pepehi maoli). Hoʻopau kēia mau pūnaewele ʻōnaehana pale i nā maʻi maʻi.
Hoʻopau pū nā phytochemical kāleka i nā genes viral koʻikoʻi a hoʻonui i ka hana ʻana o nā antibodies neutralizing i ke koko.
Loaʻa nā waiwai insecticidal
ʻaila kālika ua wehewehe ʻia he mea hoʻoikaika ikaika. Hōʻike ia i ka hopena anti-nutritional e kūʻē i nā parasite omo koko (hematopha arthropods).
ʻaila kālika hoemi i ka momona (fertility) o na mite. ʻO nā mite spider ʻike ʻelua, nā pipi, nā ilo, a me nā ʻano ʻano ʻē aʻe ʻaila kālikaua ʻike ʻia he maʻalahi i
kekahi mau haʻawina ʻaila kālikai ka ʻAila Rosemarymanaʻo ʻia ʻoi aku ka maikaʻi o ka acaricide ma mua o ka aila jojoba a i ʻole ka hui ʻana o ka ʻaila soybean-sunflower.
He aha nā hopena ʻaoʻao o ka ʻaila Garlic?
ʻOiai ua nui ka noiʻi ʻana i nā hopena ʻaoʻao o ke kāleka, ʻaila kālika ʻAʻole nui nā noiʻi e pili ana i ka pōʻino o ka hoʻohana ʻana.
Eia naʻe, ʻaʻole hiki iā mākou ke noʻonoʻo i ka palekana loa. ʻO kēia no ka mea, ʻaila kālikaLoaʻa iā ia nā phytochemicals e like me allicin, a ma nā ʻano kiʻekiʻe he pōʻino i ke ake (hepatotoxic).
Hōʻike nā hōʻike i nā hopena olakino koʻikoʻi i hoʻokumu ʻia e kēia mau mea bioactive. ʻO kekahi o nā hōʻailona:
- dermatitis
– Hanu ino
– Asthma
- ʻAʻole hana coagulation
- ka maʻi cardiovascular a i ʻole ke kūlana
- ʻAi ʻole ka hana ʻana o ka ʻōpū
– Eczema
- ʻO ka huhū ma nā ʻeha hāmama
Ma hea kahi e hoʻohana ʻia ai ka ʻaila Garlic?
ʻaila kālika ʻAʻohe mea kikoʻī i ʻōlelo ʻia e hoʻohana. ʻO ka koho palekana loa ʻo ia ke nīnau i kahi ʻoihana mālama ola.
E kaupaona i nā pono a me nā pilikia o ke kumu e makemake ai ʻoe e hoʻohana i kēia ʻaila.
ʻAila kālika maʻemaʻehe huahana o ka hoʻomaʻamaʻa mahu o ke kālika. ʻOiai hiki ke ʻai ʻia, manaʻo ʻia he ʻono ʻole a he ʻala ʻala.
Pehea e hana ai i ka aila kālika ma ka home
– E ʻokiʻoki i ʻehā cloves o ke kāleka i loko o kahi ipu wela.
– E ninini i ka hapalua o ke aniani (120 ml) o ka aila ʻoliva.
- E kaomi pono i nā ʻōpuʻu kālika i loko o ka pā me ka paʻi kālika a i ʻole ka ladle.
- E hui pū i ke kālika a me ka ʻaila ʻoliva i puʻunaue like ʻia ke kālika i loko o ka pā.
– E wela ka hui ʻana ma ka wela haʻahaʻa haʻahaʻa no 3 a 5 mau minuke.
– E hoʻomoʻa i ka hui ʻana, e hoʻouluulu ana i kekahi manawa, a hiki i ka ʻeleʻele ʻeleʻele o ke kālika a ʻuʻuku iki.
– Mai hoʻolapalapa i ka ʻaila. Ua lawa ka paila māmā. (E hōʻalo i ka kuke ʻana i ke kālika. Inā pōʻeleʻele loa, ʻawaʻawa ka ʻaila.)
- Wehe i ka pā mai ka wela a ninini i ka hui i loko o ke pola.
– E kali a maalili loa ka hui.
- Inā ʻaʻole ʻoe makemake i nā ʻāpana liʻiliʻi o ke kāleka i loko o kāu ʻaila, hiki iā ʻoe ke hoʻokahe i ka hui me kahi colander a kānana paha ke ninini ʻoe i ka hui ʻana i loko o ka ipu. ʻO ka waiho ʻana i nā ʻāpana kālika i loko o ka ʻaila e hana i kahi ʻono ʻoi aku ka ikaika e like me ka hoʻomau ʻana i ka infusion i ka manawa.
- E hoʻololi i nā mea i loko o kahi pahu hau a hoʻopaʻa paʻa.
- Hiki iā ʻoe ke mālama i ka ʻaila i loko o ka friji a hiki i 5 mau lā.
Nā mea e hoʻolohe ai
- No ka palekana a me ka pale ʻana i ka bacteria pōʻino, hana ʻia ma ka home ma hope o ʻelima mau lā ʻaila kālikae hoolei aku.
- Inā makemake ʻoe e lōʻihi ka lōʻihi ʻaila kālikaPaʻa a hiki i hoʻokahi makahiki.
- ʻaila kālikaMai mālama i ka lumi wela. Hiki iā ia ke hoʻoulu i ka botulism, kahi mea ʻai make.
