whey protein, a wasu kalmomi whey proteinYana daya daga cikin shahararrun kari. Amma duk da fa'idodin kiwon lafiya da yawa, ana kuma tambayar lafiyar sa.
whey proteinAna da'awar cewa yana iya lalata koda da hanta har ma ya haifar da kashi kashi.
Menene Whey?
whey protein Shahararriyar dacewa da ƙarin abinci mai gina jiki ne.
An yi shi daga whey, ruwan da ke rabuwa da madara a lokacin aikin cheesemaking. Sai a tace whey, a tace sannan whey protein busasshe ya zama foda.
whey proteinAkwai manyan iri uku Babban bambanci tsakanin su shine yadda ake sarrafa su.
whey protein maida hankali
Ya ƙunshi kusan 70-80% protein. whey proteinShi ne mafi yawan nau'in man alade kuma ya ƙunshi lactose, mai da ma'adanai fiye da madara.
Whey protein ware
Ya ƙunshi furotin 90% ko fiye. Ya fi mai ladabi kuma ya ƙunshi ƙarancin lactose da mai, amma kuma yana ba da ƙarancin ma'adanai masu fa'ida.
Whey protein hydrolyzate
Wannan nau'i yana ɗaukar sauri ta jiki.
whey proteinShahararren zabi ne tsakanin 'yan wasa, masu wasan motsa jiki da masu neman gina tsoka ko rasa nauyi.
Nazarin ya nuna cewa zai iya taimakawa wajen inganta aikin motsa jiki, ƙara tsoka da ƙarfi, har ma da taimakawa tare da asarar nauyi ta hanyar rage ci da haɓaka metabolism.
whey protein Yana da cikakken tushen furotin, ma'ana yana dauke da dukkan muhimman amino acid. Jikin mu a kayyade kamar yadda ya cancanta muhimman amino acidDon haka ba zan iya samun isasshen abinci ba.
whey proteinKuna iya shirya kawai ku cinye shi ta hanyar haɗa shi da ruwa ko ruwan da kuke so.
Menene Amfanin Protein Whey?
Matakan Hormone
whey protein Yana da matukar amfani ga mata. Ba ya haifar da canji a cikin matakan hormone kamar sauran sunadaran.
Amino Acids
Amino acid raka'o'in sinadarai ne wadanda ba a samar da su ta dabi'a a jikinmu ba. whey proteinYana da kyakkyawan tushen amino acid. Suna aiki tare don gyara ƙasusuwa, tsoka, gabobin jiki, da kusan kowane yanki na jikin ɗan adam.
tsufa
whey protein, glutathione ya hada da. Wannan maganin antioxidant ne wanda ke lalata radicals kyauta kuma yana jinkirta alamun tsufa. An yi Glutathione daga manyan amino acid guda uku; glycine, glutamic acid da cysteine.
whey protein Hakanan yana rage raguwar tsokoki kuma yana ƙarfafa tsokoki yayin tsufa.
Rage nauyi
whey protein Yana da ƙarancin carbohydrates kuma yana da yawan furotin. Wannan yana hanzarta metabolism don ƙona kitse mai yawa a cikin jiki. Masu bincike, whey proteinSun kammala da cewa miyagun ƙwayoyi na iya sarrafa ci abinci cikin sauƙi har zuwa sa'o'i biyu.
Lafiyar zuciya
Yana haifar da cututtukan zuciya, bugun jini, asarar magana, da ƙarancin ƙwaƙwalwa. whey protein Yana rage LDL cholesterol. Yana rage hawan jini kuma yana rage haɗarin cututtukan zuciya da bugun jini.
Ɗaya daga cikin manyan fa'idodinsa shine inganta lafiyar zuciya. whey proteinYana inganta amsawar rigakafi kuma yana taimakawa wajen yaki da cututtuka a cikin mata.
Yana ƙarfafa tsarin rigakafi ta hanyar haɓaka samar da glutathione. Wannan maganin antioxidant ne mai ƙarfi wanda ke taimakawa cikin lalata.
Ƙarfafa tsokoki
Don gyarawa da ƙarfafa tsokoki whey protein wajibi ne. Motsa jiki da motsa jiki na yau da kullun suna rage matakan kuzari a cikin jiki, yana haifar da tsokoki don lalacewa.
An samo furotin na whey daga madarar saniya kuma shine babban sunadarin halitta don ginawa da gyaran tsokoki.
Lafiyayyan Farce da Fata
Jiki yana buƙatar furotin don gina lafiyayyen fata da kusoshi. whey proteinYana taimakawa jiki samar da hormones da enzymes masu mahimmanci kuma yana kiyaye su aiki yadda ya kamata.
Matsayin Sugar Jini
whey protein yana ba jiki ma'aunin nitrogen mai kyau. Hakanan yana hana hawan jini a matakan sukari wanda zai iya haifar da wuce gona da iri. whey protein ya ƙunshi ƙananan matakan mai. Wannan yana taimakawa sosai don sarrafa matakan glucose.
Lafiyar Kashi
Fiye da kashi 65% na mata suna fama da ciwon kasusuwa, yanayin da ke haifar da kasusuwa da kuma kara raunin kashi. Don ginawa da kula da lafiyar ƙasusuwa, mata suna buƙatar cin abinci mai kyau da ke da wadatar calcium.
whey proteinyana dauke da sinadarin calcium mai yawa, wanda ke hana asarar kashi kuma yana kara karfi.
Hanta
whey protein Lokacin da aka ɗauka a matsakaicin adadi, yana tallafawa aikin hanta. Hanta tana ɗaukar ayyuka kusan 500 a cikin jiki. Wannan ba zai yiwu ba idan babu amino acid a ciki.
Amfanin Protein Whey Ga Fata da Gashi
Yana goyan bayan girma gashi
Tun da gashi kansa yana da furotin, furotin wani abu ne mai mahimmanci na gashi. Karancin furotinzai iya haifar da matsalar asarar gashi.
whey proteinhanya ce mai dacewa don ƙara yawan furotin. Yin amfani da furotin mai yawa na yau da kullun yana hana asarar gashi kuma yana haɓaka haɓakar gashi.
Yana taimakawa ƙarfafa fata
collagenKayan tsari ne wanda ke ba da elasticity ga fata. Yana da kashi 30 cikin XNUMX na jimillar furotin na jiki kuma yana taimakawa wajen ƙarfafa fata, jini, ƙasusuwa da hakora.
Cin furotin wheyzai samar da isasshen collagen don kiyaye fata da ƙarfi da lafiya.
Yana kula da elasticity na fata
whey proteinAmino acid din da ke cikinta na taimakawa wajen kula da elasticity da tsantsar fata.
Yana yaki da kuraje
Abubuwan anti-microbial na whey suna aiki da mamaki akan kuraje da pimples. Har ila yau yana taimakawa wajen sauƙaƙa launin launi da tabo.
Menene Illolin Kwayoyin Protein na Whey?
whey protein Kodayake yana da fa'idodi da yawa, amma yana da wasu illolin.
Yawan Kiba
A mafi yawan lokuta, whey protein kari suna da karin carbohydrates a cikin nau'in sukari. Wasu kuma suna da mai. Wannan nau'in kitse mara lafiya na iya haifar da kiba.
whey protein Akwai haɗarin samuwar dutsen koda lokacin da kuke cinye shi. Duk da yake ba dalili ba ne kai tsaye, masana suna ganin wannan furotin na iya dagula lamarin ga waɗanda ke da duwatsun koda.
Matsalolin narkewar abinci
A cikin furotin na whey Ya ƙunshi lactose, kuma idan kuna kula da shi, kuna iya fuskantar matsalolin narkewar abinci.
Hadarin gout
whey proteinda goutKo da yake babu wata shaida da ke nuna cewa yana da dalili kai tsaye, yana iya ƙara tsananta matsalar idan ta riga ta kasance.
Matsalar Hanta
whey protein cinyewa fiye da kima na iya dagula matsalolin hanta. Sabili da haka, yana da mahimmanci a koyaushe a cinye furotin cikin matsakaici.
Tunda yana iya kawo cikas ga illar magungunan da kuke sha na cutar hanta, whey protein Tuntuɓi likitan ku kafin shan shi.
Hadarin Ciwon Zuciya
masana, sun yi yawa whey protein Yana tunanin cinyewa zai iya haifar da haɗari ga mutanen da ke fama da cututtukan zuciya. Yana iya haifar da kamun zuciya, daɗaɗɗen bugun zuciya da kuma cikakkiyar asarar aikin zuciya.
Ƙara Acidity na Jini
whey protein Wani tasiri na amfani da shi shine karuwa a cikin pH na jini. Lokacin da akwai furotin da yawa a cikin jini, koda yana da matsala wajen daidaita shi. Wannan yana haifar da karuwar acidity na jini.
Ci gaban Osteoporosis
Wannan lamarin ya wuce gona da iri whey protein hade da saye. Wannan yana da haɗari musamman tare da ɗaukar furotin na dogon lokaci.
babban adadin furotin wheyYin amfani da ionic acid na iya haifar da rashin daidaituwar ma'adinai a cikin kasusuwa, wanda hakan yana rage yawan ma'adanai na kashi.
Gajiya da rauni
Wasu mutane whey protein Saboda matsalolin narkewar abinci da aka samu yayin cinye shi, yana iya fuskantar mummunan sakamako kamar matsananciyar gajiya da rauni.
Hakanan kumburi, gas, cramps da sauransu. tashin hankali na iya faruwa. Wannan shi ne saboda jikin wasu mutane ba zai iya sarrafa ko rushe furotin da suke cinyewa ba.
Ci gaban Ketosis
whey protein Wani sakamako ne na gama gari na amfani. Wannan wani yanayi ne da ke faruwa lokacin da ake samun ƙarancin matakan jikin ketone a cikin jini.
Idan kun sanya kanku a kan abinci mai ƙarancin carbohydrates da furotin mai yawa, jiki yana ƙone kuzari ta amfani da mai.
Ana amfani da furotin lokacin da babu mai. Wannan yana sanya babban matsin lamba akan hanta kuma yana haifar da lalacewa akan lokaci.
Gudawa
Matsanancin whey protein Wani illar amfaninsa shine zawoshine Wannan wani bangare ne na tasirin furotin akan tsarin narkewar abinci.
Nuna
Yawancin mutane, musamman rashin haƙuri na lactose idan akwai zuwa whey protein yana nuna rashin lafiyan halayen. Irin waɗannan mutane na iya samun wahalar numfashi kuma suna fama da alamu kamar su hushi. A wannan yanayin, wajibi ne a tuntuɓi likita.
Kumburi na Maƙogwaro, Baki, Lebe
Sunan furotin Wani alamar da ke zuwa tare da rashin lafiyar shine kumburin makogwaro, baki, da lebe. Duk da yake ba mai raɗaɗi ba, yana iya zama da matuƙar jin daɗi.
Ciwan
shi, whey protein Yana daya daga cikin illolin da ake samu na shan ta. A lokuta da yawa, mutane ma suna fama da amai. Makullin guje wa wannan sakamako mai ban haushi shine a rage yawan furotin.
Nawa Protein Whey Ya Kamata Ka Sha?
whey protein Gabaɗaya yana da lafiya kuma mutane da yawa na iya cinye shi ba tare da lahani ba.
Maganin da aka saba ba da shawarar shine cokali 1-2 (gram 25-50) kowace rana, duk da haka ana ba da shawarar bin umarnin kunshin.
Samun fiye da haka baya ba da ƙarin fa'ida, musamman idan kun riga kun ci isasshen furotin.
whey proteinIdan kun fuskanci bayyanar cututtuka marasa kyau kamar kumburi, gas, cramps ko gudawa bayan shan whey protein ware foda gwada.
A madadin, gwada foda na furotin da ba na kiwo kamar su soya, fis, kwai, shinkafa ko furotin hemp.
Yadda ake Amfani da Protein Whey
Ana samun furotin na whey a nau'i-nau'i daban-daban, ciki har da sandunan furotin na whey, furotin na whey, da abubuwan sha.
whey proteinIta kanta ba ta da ɗanɗano mai ban sha'awa. Don haka, ana hada shi da sauran abinci kamar 'ya'yan itace da goro don sanya ɗanɗanon ya fi burgewa. whey protein amfani kamar haka:
– Cokali guda don shirya wannan abin sha mai wadatar furotin whey proteinMix shi a cikin 200 ml na ruwa. Ajiye gaurayen furotin a gefe na 'yan mintuna kaɗan. Wannan zai taimaka wajen narkar da foda gaba daya. ga wannan ruwan 'ya'yan itace.
- whey protein Yana da kyau a sha nan da nan bayan motsa jiki mai tsanani. Wannan zai samar da tsokoki da sel tare da ingantaccen abinci mai gina jiki wanda ya kamata a gyara.
– Ƙara hatsi, hatsi, da pancakes don karin kumallo mai wadatar furotin whey protein Za ka iya ƙara.
- Idan kuna neman abun ciye-ciye mai sauri a wurin aiki, ƙara ƙwaya, 'ya'yan itace da kubewar kankara don girgiza mai gina jiki da daɗi. whey protein girgiza shirya.
– Mix cokali guda na furotin foda a cikin yogurt; Zaki da 'ya'yan itace, goro da cakulan.
A sakamakon haka;
whey protein Yana da lafiya kuma mutane da yawa za su iya amfani da shi ba tare da illa ba.
Duk da haka, yana iya haifar da alamun narkewa a cikin waɗanda ke da rashin haƙuri na lactose, kuma masu rashin lafiyar madarar saniya na iya zama rashin lafiyarsa suma.
Idan kun fuskanci sakamako masu illa, whey protein ware ko gwada madadin furotin madara.
Duk da waɗannan keɓancewa whey protein Yana daya daga cikin mafi kyawun kari akan kasuwa. Ayyukansa masu amfani a cikin ƙarfi da ginin tsoka, farfadowa da asarar nauyi suna tallafawa ta hanyar karatu.
