Menene Amfanin Ciwon Akuya da Illansa?

Ciwon akuyaYana daya daga cikin cuku masu lafiya. Ana yin shi daidai da cukuwar saniya, amma abin da ke cikin sinadirai ya bambanta. 

Ciwon akuya lafiyayyen mai suna samar da furotin mai inganci. Yana da ƙananan adadin kuzari idan aka kwatanta da sauran nau'in cuku.

Menene cukuwar akuya?

Ciwon akuya, madarar akuyaan yi daga. lafiyayyen fats, protein, bitamin AYana da mahimmancin tushen ma'adanai kamar bitamin B2, calcium, magnesium, phosphorus, potassium, jan karfe, zinc da selenium.

Ciwon akuyaYa ƙunshi furotin mai inganci mai sauƙin narkewa. Adadin lactose ya ragu. Domin rashin lafiyar madarar saniya dauke a matsayin madadin.

Kimar abinci mai gina jiki cuku

28 gram Abincin abinci mai gina jiki na cuku mai laushi shine kamar haka:

• Calories: 102
• Protein: gram 6
• Fat: 8 grams
• Vitamin A: 8% na RDI
• Riboflavin (bitamin B2): 11% na RDI
• Calcium: 8% na RDI
• Phosphorus: 10% na RDI
• Copper: 8% na RDI
• Iron: 3% na RDI

Hakanan yana da kyau tushen selenium, magnesium da kuma niacin (bitamin B3) shine tushen.

Ciwon akuyaYana ƙunshe da kitse masu lafiya kamar matsakaicin sarkar fatty acids waɗanda ke kiyaye ku kuma suna taimakawa rage nauyi. Yana da mafi matsakaicin sarkar mai acid fiye da madarar saniya. 

Menene Amfanin Ciwon Akuya?

tushen calcium

• Ciwon akuya kuma nonon akuya shine mafi koshin lafiya calcium shine tushen. 
• Calcium yana taimakawa wajen gina kasusuwa da kula da tsarin kwarangwal. Yana da ma'adinai mai mahimmanci wanda ke tallafawa lafiyar hakori.
• Yin amfani da calcium tare da bitamin D yana daidaita metabolism na glucose. Yana ba da kariya daga ciwon sukari, ciwon daji da cututtukan zuciya. 

Yana ba da kwayoyin cuta masu amfani

• tare da fermented abincir ta halitta girma probiotic kwayoyin.
• Tun da cheeses suna tafiya ta hanyar fermentation, suna da babban abun ciki na probiotic kamar bifudus, thermophillus, acidophilus da bulgaricus. 
• Abincin probiotic yana inganta lafiyar hanji, tallafawa rigakafi, rage allergies da halayen kumburi.
• Ciwon akuya, B. lactis da L. acidophilus suna da probiotics waɗanda ke da ɗanɗano mai ɗanɗano da ɗanɗano mai tsami saboda abun ciki.

Yana rage cholesterol

• Ciwon akuyaYana da wadata a dabi'a a cikin polyunsaturated fatty acid (PUFA) wanda ke inganta lafiyar zuciya da bugun jini.
• Yana ƙara yawan ƙwayar cholesterol mai kyau kuma yana rage mummunan cholesterol.

Taimakawa rage nauyi

• Ciwon akuya Ana yin shi da nonon akuya. Nonon akuya yana da yawa a cikin sinadarai masu matsakaicin sarka kamar su capric acid da caprylic acid.
• Wadannan sinadarai masu matsakaiciyar sarkar suna taimakawa wajen rage kiba ta hanyar rage sha'awar ci.

Yana kula da lafiyar kashi

• Ciwon akuyaYana da kyau tushen ma'adanai masu mahimmanci irin su calcium, phosphorus da copper, wanda jiki ke buƙatar gina ƙashi mai ƙarfi da lafiya. 
• Calcium wani ma'adinai ne mai mahimmanci wanda ke taimakawa wajen gina ƙasusuwa masu kyau kuma yana rage haɗarin osteoporosis. 
• phosphorusWani ma'adinai ne mai mahimmanci wanda ke aiki tare da calcium don kiyaye ƙasusuwa lafiya da ƙarfi. 
• jan karfeWani ma'adinai ne da aka sani yana taka muhimmiyar rawa a lafiyar kashi.

lafiyar hanji

• Ciwon akuya Yin amfani da shi yana da amfani ga lafiyar hanji saboda yana dauke da nau'o'in probiotics kamar L. plantarum da L. acidophilus. 
• probioticskwayoyin cuta ne masu kyau masu kare lafiyar hanji da kuma hana matsalolin narkewar abinci.

Kuraje

• Ciwon akuyaYa ƙunshi capric acid, wanda aka sani yana da maganin kumburi da ƙwayoyin cuta. 
• Nazarin dabbobi ya gano cewa capric acid yana yaki da kuraje masu haifar da ƙwayoyin cuta na P. acnes.

sauƙin narkewa

• Ciwon akuya Yana da tsarin gina jiki daban-daban. A dabi'a ya ƙunshi ƙananan lactose fiye da cuku saniya. Ga mutanen da ba za su iya narkar da lactose ba ko kuma suna rashin lafiyar cukuwar saniya cukuwar akuya madadin mai kyau ne. 
• Ciwon akuyaya ƙunshi A1 casein, nau'in sunadaran da ba shi da ƙaranci fiye da A2 casein, nau'in furotin da ake samu a cikin cukuwar saniya. Domin cukuwar akuya abincisauƙaƙe narkewa.

Yadda ake cin cukuwar akuya?

• Ciwon akuyaKu ci ta hanyar yada shi a kan gurasar gurasa.
• Crumbled kaza ko kore salatin cuku mai laushi ƙara.
• Ciwon akuyaYi omelet tare da namomin kaza da sabbin ganye.
• dankalin turawa cukuwar akuya ƙara.
• Lokacin yin pizza na gida ko pancakes cukuwar akuya amfani da shi.
• Don ƙara laushi da dandano ga miya cukuwar akuya ƙara.
• Ciwon akuyaA hada shi da zuma kadan a yi amfani da shi a matsayin miya don 'ya'yan itatuwa.

Menene illar cukuwar akuya?

• Wasu mutane na iya yin rashin lafiyar madarar akuya da abincin da aka yi daga gare ta. Ya kamata waɗannan mutane su guji waɗannan abinci.
• gumi, ciwon kai, ciwon cikiAlamun kamar kumburin ciki, kumburin ciki, da gudawa na iya bayyana a matsayin alamun rashin lafiya.
• Mata masu ciki kada su ci danyen cuku saboda gurbacewar kwayoyin cuta.
• Yawaita komai yana da kyau. Ciwon akuyaKar a ci abinci da yawa.

Menene bambanci tsakanin cukuwar akuya da cukuwar saniya?

Cukuwan Shanu tare da Cukuwan Akuya Daya daga cikin manyan bambance-bambancen da ke tsakanin su shine furotin. 

Cow cuku ya ƙunshi manyan sunadaran gina jiki guda biyu: whey da casein. An raba furotin na Casein zuwa nau'i biyu: A1 beta casein protein da A2 beta casein protein.

Lokacin da jikinmu ya narkar da furotin beta casein A1, ya rushe zuwa wani fili da ake kira beta-casomorphin-7. Wannan sinadari ne ke da alhakin illolin abincin da ake samu daga nonon saniya, kamar su bacin rai, kumburi, da matsalolin fahimta.

Ciwon akuya ya ƙunshi A7 beta casein kawai, wanda ba a matse shi cikin beta-casomorphin-2. Saboda haka, waɗanda ba za su iya jure wa cuku saniya ba, ba tare da matsaloli ba cukuwar akuya iya ci.