Menene aidin? Iodine wani muhimmin ma'adinai ne wanda jikinmu ba zai iya yi ba amma ya zama dole don yin wasu ayyuka.
Glandar thyroid yana amfani da aidin don yin hormones na thyroid. Yana tallafawa metabolism saboda yana gyara sel da suka lalace a cikin jiki. Don haka, ƙarancin iodine a jikinmu yana nufin cewa wasu matsaloli za su taso. Abin baƙin ciki shine, kashi ɗaya bisa uku na mutanen duniya ana tsammanin basu da iodine. Wannan lamba ce mai tsanani. Wasu mutane suna cikin haɗarin haɓaka ƙarancin iodine. Don haka wa zai iya haɓaka rashi na iodine?
a cikin mata masu ciki
Kadan a cikin ƙasashea cikin mutanen da ke da iodine
gishiri iodized a cikin mutanen da ba su da amfani
Wadanda suke cin ganyayyaki ko cin ganyayyaki
Menene Iodine?
Mun ambata cewa wannan ma'adinai yana aiki wajen samar da hormones na thyroid. "Mene ne aidin?" Domin amsa tambaya mafi kyau, muna buƙatar sanin aikin glandar thyroid.
Thyroid; Yana cikin gaban wuyansa a ƙarƙashin akwatin murya. Yana taka muhimmiyar rawa wajen girma da ci gaban jiki. Don wannan, ƙwayar thyroid yana buƙatar ɓoye adadin adadin hormone thyroid a cikin jini.
Kuna tsammani, hormone thyroid yana yin haka ta amfani da aidin. Wadanda ke da rashi na aidin a jikinsu ba za su iya samar da isasshen sinadarin thyroid ba saboda wannan.
Rashin isasshen samar da hormone thyroid yana haifar da yanayin da ba a so. Idan glandon thyroid bai sami isasshen hormone thyroid na dogon lokaci ba, yana ƙara girma don gyara rashi. A sakamakon haka, cutar da aka sani da goiter yana faruwa.
Amfanin Iodine
Menene aidin?
aikin thyroid
Mafi mahimmancin aikin aidin shine kula da aikin thyroid daidai. Yana taimaka wajen daidaita samar da thyroid hormones thyroxine (T4) da triiodothyronine (T3). Samun isasshen aidin yana da mahimmanci don hana ƙarancin samar da hormone thyroid da hypothyroidism.
ci gaban jariri
Mata masu ciki suna buƙatar ƙarin iodine. Iodine yana da mahimmanci don haɓaka kwakwalwar jarirai. Bincike ya nuna cewa jariran da iyaye mata suka haifa wadanda ba su samu isasshen sinadarin IQ ba a lokacin da suke da juna biyu, sun fi samun karancin IQ fiye da jariran da aka haifa ga uwayen da suka samu isasshen sinadarin a lokacin daukar ciki.
Mata masu shayarwa suma suna bukatar sinadarin iodine mai yawa. Domin suna ba wa jariransu ma'adanai ta hanyar nono. Mahaifiyar da ta sha isasshen aidin tana tallafawa lafiyar jaririn da ke cikin kwakwalwar kwakwalwa.
Ci gaban kwakwalwar yaro
Ɗaya daga cikin fa'idodin iodine shine yana taimakawa wajen haɓaka kwakwalwar jarirai, kuma wannan ci gaban ya wuce zuwa yara. Yaran da ba su sami isasshen iodine ba suna cikin haɗarin haɓaka rashin hankali.
Yaran da aka haifa da nauyin lafiya
Samun isasshen aidin lokacin daukar ciki yana ƙayyade nauyin haihuwa lafiya. Wani bincike da aka yi kan mata masu juna biyu masu dauke da cutar goiter ya nuna cewa yawan amfani da sinadarin Iodine yana gyara goiter din kuma ya kai ga inganta nauyin haihuwa.
Rage haɗarin goiter
Goiter shine sunan da aka ba wa thyroid enlargement. Gabaɗayahypothyroidism (ƙananan thyroid) ko hyperthyroidism (overactive thyroid). Mafi na kowa shine rashi aidin. Hakanan yana iya faruwa a sakamakon wasu yanayi, kamar cutar Hashimoto ko Kabari. Daya daga cikin amfanin aidin shine yana taimakawa hana ci gaban goiter.
Ciwon nono na fibrocystic yanayi ne mara ciwon kansa wanda ke haifar da kullutu mai raɗaɗi a cikin ƙirjin. Yawanci yana faruwa a cikin mata masu shekarun haihuwa, amma kuma yana iya faruwa a cikin mata bayan al'ada. Wasu nazarin sun gano cewa rage ciwo da sauran alamun cututtuka sun kasance saboda amfanin iodine.
Maganin ciwon daji na thyroid
Iodin rediyoaktif yana taimaka wa masu fama da ciwon daji na thyroid. Maganin thyroid yana sha kusan dukkanin aidin da aka ci.
Shan iodine radioactive yana lalata ƙwayoyin thyroid waɗanda ba a cire su ta hanyar tiyata, gami da masu ciwon daji. Hakanan yana taimakawa tsawaita rayuwar mutanen da ke da bambancin ciwon daji na thyroid wanda ya yadu zuwa wasu sassan jiki.
Illolin Iodine
Mun san cewa amfanin iodine yana da mahimmanci don aikin thyroid daidai. Kada a manta cewa yawan iodine yana iya zama cutarwa.
Iodine guba
Yawan amfani da aidin zai iya haifar da guba. Alamun sun bambanta dangane da nawa kuke dauka. Yana iya kamawa daga tashin zuciya da amai zuwa raunin bugun jini da ɓacin rai.
hyperthyroidism
A wasu lokuta, ɗaukar yawan adadin aidin zai iya haifar da aikin thyroid, wanda ake kira hyperthyroidism.
Goiter
Yayin da shan isasshiyar aidin na taimakawa wajen hana ci gaban goiter, samuwar goiter na daga cikin illar da ake samu na wuce gona da iri.
ciwon daji na thyroid
Yawan iodine yana ƙara haɗarin kumburin thyroid da ciwon daji na thyroid.
hulɗar miyagun ƙwayoyi
Kariyar Iodine na iya yin hulɗa tare da wasu magunguna. Shan kari yayin shan magungunan anti-thyroid kamar methimazole zai iya haifar da jiki don samar da ƙananan hormone thyroid.
Abubuwan kari na potassium iodide mai dauke da masu hana ACE kuma na iya haifar da potassium da yawa a cikin jini, wanda ke haifar da hyperkalemia. Hyperkalemia yana haifar da matsaloli masu tsanani tare da zuciya.
Lalacewar wannan aidin da muke magana akai ba yakan faru da adadin da aka ɗauka daga abinci. Yana faruwa ne ta hanyar amfani da abubuwan da ake amfani da su na aidin don wuce adadin aidin da ya kamata a sha kowace rana.
Wadanne abinci ne ke dauke da aidin?
Abincin da Ya ƙunshi Iodine
Ya kamata mu ci abinci mai dauke da aidin kullum. Domin aidin ma'adinai ne wanda jikinmu ba zai iya yi ba kuma yana buƙatar ayyuka da yawa. Idan a jikin mu rashin aidin Idan hakan ya faru, muna iya fuskantar wasu sakamakon da ba za a iya jurewa ba, wanda zai haifar da lalacewar kwakwalwa. Yanzu bari mu dubi abincin da ke dauke da aidin.
Moss
girma a cikin teku gansakukaYana daya daga cikin abincin da ke dauke da mafi yawan aidin. Abubuwan da ke cikin aidin na ciyawa ya bambanta bisa ga yankin da yake girma.
kifi kifi
kifi mai ƙarancin kitsekwasfaYa ƙunshi yawancin bitamin da ma'adanai, ciki har da aidin. Abubuwan da ke cikin iodine ya bambanta dangane da ko ana shuka shi a cikin daji ko gonaki. Kamar yadda zaku iya tsammani, cod ɗin daji da aka kama yana da babban abun ciki na aidin.
madara
Kayan kiwo abinci ne masu dauke da aidin. Ana iya biyan buƙatun iodine na yau da kullun ta hanyar cin yogurt da cuku tare da madara.
gishiri iodized
Tare da sanin cewa ƙara iodine a cikin gishirin tebur yana rage cutar goiter.iodized gishiri Ya zama wata hanyar da za ta iya biyan bukatun mutane da yawa.
Shrimp
Abinci mai arziki a cikin iodine jatan landeYana da tushe mai kyau yayin da yake sha wasu aidin da ake samu a cikin ruwan teku.
Ko da yake adadin aidin a cikin masara yana da ƙasa idan aka kwatanta da sauran abinci na asalin dabba, har yanzu yana saduwa da ƙaramin ɓangaren buƙatun aidin.
Akwai wasu abinci waɗanda abun da ke cikin iodine yana da ban sha'awa. Misali;
Ayaba tana da wadatar aidin?
Duk da cewa ayaba na dauke da sinadarin aidin kadan kadan.Ba shi da wadata a aidin.
Akwai aidin a dankali?
Dankalin da aka goge yana dauke da aidin.
Akwai aidin a cikin ruwan hoda gishirin Himalayan?
Abincin da ke dauke da aidin yana da iyaka idan aka kwatanta da abincin da ke da wasu ma'adanai. Wannan yana sa ya zama mafi mahimmanci don ɗaukar shi kullun.
Menene Rashin Iodine?
Idan iodine, wanda ya zama dole don aikin thyroid, ba ya samuwa a cikin jikin mutum, rashi na iodine yana faruwa. Thyroid gland shine mai siffar malam buɗe ido wanda yake a gaban wuyansa kuma yana cikin tsarin endocrine. Yana samar da hormone thyroid kuma ya sake shi cikin jini. Jini yana ɗaukar waɗannan kwayoyin halitta zuwa kyallen jikin da ake bukata.
Hormones na thyroid suna ba da damar jiki don yin amfani da makamashi, kiyaye dumi da lafiya aiki na gabobin. Idan akwai rashi, wannan ma'auni zai rushe kuma mutum zai fara gwagwarmaya da matsaloli masu mahimmanci.
Rashin wannan ma'adinai babbar matsala ce, musamman a lokacin daukar ciki. A wannan lokacin, buƙatar iodine yana ƙaruwa. Idan ba a biya ƙarin buƙatun ba, haɓakar kwakwalwar jaririn zai yi tasiri kuma ƙashinsa ba zai girma ba.
Menene alamun rashi aidin?
Me ke haifar da Rashin Iodine?
Rauni yana haifar da rashin samun isasshen aidin. Matsakaicin yau da kullun na manya shine 150 mcg. Wannan ya fi kowa a cikin mata masu ciki da masu shayarwa. Abincin yau da kullun shine 220 mcg ga mata masu juna biyu da 290 mcg ga mata masu shayarwa.
Wanene Yake Samun Rashin Iodine?
Mutane da yawa a duniya ba sa samun isasshen aidin saboda wasu dalilai. To me yasa? Wanene ke samun rashi iodine?
Mutanen da ba sa amfani da gishiri iodized
Wadanda ke zaune a wurare masu nisa daga teku
Vegan da masu cin ganyayyaki
a cikin mata masu ciki
Alamomin Rashin Iodine
Daya daga cikin alamun rashin aidin shine kara girman thyroid. Wannan ana kiransa goiter, wanda ke girma a hankali yayin da hormone thyroid ke ƙoƙarin daidaitawa ga rashi.
Wani alamar rashin aidin shine hypothyroidism. Hypothyroidism yana faruwa ne lokacin da glandar thyroid ba zai iya samar da isasshen hormone thyroid ba lokacin da matakin iodine a cikin jiki ya ragu. A sakamakon haka, metabolism yana raguwa, gajiya ya fara kuma kuna jin sanyi fiye da yadda aka saba.
Alamomin gaba ɗaya na ƙarancin aidin sune kamar haka;
kumburin wuyansa
karuwar nauyin da ba zato ba tsammani
Rashin ƙarfi
Asarar gashi
Fata bushewar fata
sanyi fiye da yadda aka saba
Canji a cikin bugun zuciya
Matsalar ilmantarwa da tunawa
Matsalolin ci gaba a cikin jariri yayin daukar ciki
Hailar da ba ta dace ba tare da zubar da jini mai yawa
Ta Yaya Ake Gane Ciwon Iodine A Jiki?
Tun da glandar thyroid zai kara girma a cikin wanda ke da goiter, ana iya fahimtar shi daga waje. Domin sashin wuya zai kumbura.
Ana gano cututtuka a cikin glandar thyroid ta hanyar duban dan tayi ko gwajin jini na thyroid. Idan matakan hormone thyroid ba su da ƙasa, yana nuna ƙarancin aidin.
Maganin Rashin Iodine
Ana gudanar da maganin rashi na aidin ta hanyar shan kari na waje. Likitan zai ba da bayanan da suka dace game da wannan batu kuma ya ba da shawarar kariyar iodine.
Me zai faru idan ba a kula da rashi na iodine ba?
Babban sakamako na rashin samun isasshen aidin shine samar da hormone thyroid. Wannan yana haifar da wasu rikitarwa a cikin jiki. Musamman a lokacin daukar ciki. Karancin da ke tasowa yayin daukar ciki yana haifar da:
Ciwon ciki da haihuwa
lahanin haihuwa
rashin isasshen girma
tabin hankali
Jinkirin ci gaba
Yadda ake saduwa da buƙatun iodine?
Yana da ɗan wahala don saduwa da aidin daga abinci. Domin akwai ƴan abubuwan da ake ci na aidin. Wannan shine dalilin da ya sa rashi na iodine ya zama ruwan dare.
Abincin yau da kullun don ma'adinan iodine shine 150 mcg. Kuna tsammanin cewa mata masu ciki da masu shayarwa na iya buƙatar ƙarin. Domin dole ne su biya bukatun jariransu da nasu bukatun. Don haka, mata masu ciki suna buƙatar 220 mcg kowace rana, yayin da mata masu shayarwa suna buƙatar 290 mcg.
mafi kyau tushen iodineruwan tekuTsaya Tabbas, hakan ya dogara da inda aka samo shi. Misali; Wasu ciyawa a cikin ƙasashe irin su Japan suna da wadata a cikin iodine. Kifi, shellfish, kaji, madara da kayan kiwo suma suna dauke da aidin, amma a cikin adadi kadan.
Hanya mafi sauƙi don biyan buƙatun iodine na yau da kullun shine cinye gishirin iodized. Yin amfani da giram 3 na gishiri mai iodized kowace rana zai wadatar.
Menene Iodine Excess?
Yawan Iodine yana nufin yana taruwa a cikin jiki sakamakon yawan amfani da abubuwan gina jiki. Yawan amfani da aidin yana da wuya. Yawancin lokaci ana haifar da shi ta hanyar shan kayan abinci na iodine don magance rashi na iodine na dogon lokaci. A wasu lokuta mutanen da ke zaune a bakin teku suna amfani da iodine da yawa saboda suna cin abincin teku da kuma ciyawa. Suna shan ruwa mai yawa na aidin, kamar yadda ake yi a arewacin Japan.
Yin amfani da iodine da yawa yawanci baya shafar aikin thyroid. Duk da haka, yana iya haifar da hypothyroidism da hyperthyroidism, duk da haka zuwa ƙananan.
Idan aka sha babban adadin iodine, yana ɗanɗano kamar shinkafa a baki. Ana samar da karin gishiri. Yawan iodin zai iya harzuka sashin narkewar abinci kuma ya haifar da kurji.
Alamomin wuce gona da iri na aidin, waɗanda galibi suna da wahalar ganowa, sune tashin zuciya, amai, gudawa, bacin rai, da girgiza.
Mutanen da suka wuce gona da iri bai kamata su ci gishirin iodized ba. Ya kamata ya rage cin ciyawa da abincin teku. Kada ku ɗauki abubuwan da ke ɗauke da aidin.
