Goitrogens sinadarai ne da ke faruwa a zahiri da ake samu a yawancin abincin shuka. goitrogenic abincizai iya lalata aikin thyroid ta hanyar hana ikon jiki don amfani da aidin. Ga wadanda ke da matsalolin thyroid goitrogenic abinci zai iya haifar da matsala.
Menene goitrogen?
Goitrogens sune mahadi waɗanda ke tsoma baki tare da aikin yau da kullun na glandar thyroid. Yana da wuya ga glandar thyroid don samar da hormones da jiki ke bukata don aikin rayuwa na al'ada.
Girman thyroid gland shine ake kira goiter; Wannan shine inda sunan goitrogen ya fito.
Menene illar lafiyar goitrogens?
Zai iya haifar da matsalolin thyroid
ƙananan, mai siffar malam buɗe idothyroid gland shine yakeyana da nauyi mai girma. Thyroid; yana sarrafa metabolism. Yana rinjayar kwakwalwa, sashin GI, tsarin zuciya na zuciya, lipid da cholesterol metabolism, hormone kira, gallbladder da aikin hanta, da sauransu.
Ga mutanen da ke da matsalolin thyroid, yawan cin abinci na goitrogen na iya kara tsananta aikin thyroid. Ta yaya?
goitrogens,ihtYana iya hana fulawa daga shiga cikin glandar thyroid, inda ake buƙata don samar da hormones na thyroid.
thyroid peroxidase (TPO) enzyme yana ɗaure aidin zuwa amino acid tyrosine, wanda tare ya zama tushen tushen hormones thyroid.
Goitrogens na iya tsoma baki tare da thyroid stimulating hormone (TSH), wanda ke taimaka wa thyroid gland shine yake samar da hormones.
Lokacin da aikin thyroid ya lalace, matsaloli suna faruwa a cikin samar da hormones waɗanda ke daidaita metabolism.
Yana iya haifar da wasu matsalolin lafiya
Goiter ba shine kawai matsalar lafiya da goitrogens ke haifarwa ba. Thyroid wanda ba zai iya samar da isasshen hormones ba zai iya haifar da matsalolin lafiya kamar:
Rushewar tunani: A cikin binciken daya, rashin aikin thyroid yana ƙara haɗarin raguwar tunani da lalata da kashi 75 cikin 81 a cikin mutanen da ke ƙasa da shekaru XNUMX.
Ciwon zuciya: Wadanda ke da aikin thyroid mara kyau suna da kashi 2-53% na haɓaka cututtukan zuciya da 18-28% mafi girma na mutuwa daga gare ta.
Samun nauyi: A lokacin dogon nazarin lokaci, wanda ya dade shekaru 3,5, mutanen da ke fama da rashin aikin thyroid sun sami nauyin kilogiram 2.3.
Jinkirin haɓakawa: Ƙananan matakan hormone thyroid a lokacin daukar ciki na iya cutar da ci gaban kwakwalwar tayin.
Karyewar kashi: Ɗaya daga cikin binciken ya ƙaddara cewa waɗanda ke da aikin thyroid mara kyau suna da kashi 38 cikin dari na hadarin raunin hip da kuma 20% mafi girma na hadarin kashin baya.
Menene abinci na goitrogenic?
Kayan lambu, 'ya'yan itatuwa, sitaci shuke-shuke da abinci na soya sun ƙunshi nau'ikan goitrogens. goitrogenic abinci Za mu iya lissafa kamar haka;
kayan lambu
Kabeji na kasar Sin
Broccoli
Brussels ta tsiro
Kabeji
farin kabeji
baki kabeji
Horseradish
kayan ado kabeji
Mustard
fyade
alayyafo
Turnip
'Ya'yan itãcen marmari da tsire-tsire masu sitaci
Harbin bambo
Manioc
Misira
lima wake
'Ya'yan flax
Gero
lemo
Gyada
pears
Pine kwayoyi
strawberries
Dankali mai dadi
Abincin waken soya da kayan abinci
Ganyen wake
waken soya marar girma
Madarar waken soya
Wanene yake kula da abinci na goitrogenic?
goitrogenic abinciMutanen da ya kamata su yi hankali game da cin abinci sune:
Wadanda ke cikin hadarin rashi iodine:Goitrogens suna rage yawan amfani da iodine a cikin thyroid. A cikin mutanen da ke da rashi na iodine, goitrogens sun fi haifar da matsala.
Mutanen da ke da matsalolin thyroid: Ga marasa lafiya da suka riga sun sami matsalolin thyroid, goitrogens zai kara tsananta halin da ake ciki. Ya kamata waɗannan mutane su iyakance kayan lambu na cruciferous zuwa abinci ɗaya a kowace rana.
Mata masu ciki da masu shayarwa: Mata masu ciki da masu shayarwa suna buƙatar kashi 50 na iodine fiye da matsakaitan manya. Wannan yana sa su zama masu saukin kamuwa da rashi iodine. Goitrogens na iya hana aidin shiga cikin nono.
Wadanda ke da thyroid marasa aiki na iya rage mummunan tasirin waɗannan mahadi ta:
Canza abincin ku
Cin abinci iri-iri na shuka zai taimaka iyakance adadin goitrogen da kuke cinyewa. Bugu da ƙari, zai tabbatar da cewa kuna samun isasshen bitamin da ma'adanai.
dafa kayan lambu
Kada ku ci kayan lambu danye, cinye su dafaffe. Wannan yana taimakawa rushe enzyme myosinase, rage goitrogens.
Tafasa kayan lambu kore
Idan kina son cin kayan lambu kamar alayyahu da kale fresh sai ki tafasa kayan lambun sannan ki jefasu a cikin injin daskarewa. Wannan yana iyakance tasirin su akan thyroid.
Ƙara yawan amfani da iodine da selenium
isasshen adadin aidin daselenium Shan shi yana iyakance tasirin goitrogens.
Hanyoyin abinci guda biyu masu kyau na aidin sun hada da algae daiodized gishiri ana samunsa. Cokali ɗaya na gishiri iodized zai cika buƙatun iodine na yau da kullun.
Yin amfani da adadi mai yawa na aidin kuma na iya yin mummunan tasiri ga thyroid. Samun isasshen selenium zai taimaka hana cututtukan thyroid.
