brazil kwaya; Ita ce kwaya ta asali ga gandun daji na Amazon a Brazil, Bolivia, da Peru. Yana da santsi, mai laushi da ɗanɗanon nama, akwai ɗanyen ko fari.
Wannan goro yana da kuzari, mai gina jiki sosai kuma yana daya daga cikin mafi yawan tushen tushen selenium na ma'adinai.
cin goro na BrazilYana ba da fa'idodi da yawa ga jikinmu, gami da daidaita tsarin thyroid, rage kumburi, tallafawa zuciya, kwakwalwa da tsarin rigakafi.
A cikin wannan rubutu "Menene brazil goro", "Kalori nawa ne a cikin brazil goro", "yadda ake amfani da brazil goro", "menene goro brazil mai kyau", "menene fa'ida da illolin brazil goro" za a tattauna batutuwa.
Darajar Sinadaran Kwayoyin Brazil
Yana da matukar gina jiki da kuzari. 28gr ku Abincin goro na Brazil shine kamar haka:
Calories: 187
Protein: gram 4.1
Fat: 19 grams
Carbohydrates: 3,3 g
Fiber: 2,1 grams
Selenium: 988% na Abubuwan Rarraba Kullum (RDI)
Copper: 55% na RDI
Magnesium: 33%
Phosphorus: 30% na RDI
Manganese: 17% na RDI
Zinc: 10,5% na RDI
Thiamine: 16% na RDI
Vitamin E: 11% na RDI
Selenium na goro na Brazil sama da sauran kwayoyi. Bugu da ƙari, yana da mafi girman adadin magnesium, jan ƙarfe, da zinc fiye da sauran kwayoyi, kodayake ainihin adadin waɗannan abubuwan gina jiki na iya bambanta dangane da yanayi da ƙasa.
Har ila yau, kyakkyawan tushen ingantaccen kitse ne. Kashi 36% na man da ke cikinsa, wanda aka bayyana yana da amfani ga lafiyar zuciya.polyunsaturated mai su acid.
Menene Amfanin Kwayar Brazil?
Mai arziki a cikin Selenium
brazil kwaya Yana da wadataccen tushen selenium.seleniumwani abu ne mai mahimmanci wanda ke da mahimmanci don aikin da ya dace na jikinmu. Yana da mahimmanci ga thyroid, yana rinjayar tsarin rigakafi da ci gaban cell.
Yana goyan bayan aikin thyroid
Ciwon thyroid karamin gland shine mai siffar malam buɗe ido wanda ke kwance a cikin makogwaronmu. Yana ɓoye wasu hormones waɗanda ake buƙata don haɓaka, metabolism da daidaita yanayin zafin jiki.
Nama na thyroid yana da mafi girman ƙwayar selenium sabodathyroid hormone Kamar yadda ya zama dole don samar da T3, ya ƙunshi sunadaran da ke kare thyroid daga lalacewa.
Karancin shan selenium na iya haifar da lalacewar salula, rage ayyukan thyroid, da irin su Hashimoto's thyroiditis da cutar Graves.cututtuka na autoimmune me zai iya zama. Hakanan yana ƙara haɗarin ciwon daji na thyroid.
Shi ya sa samun isasshen selenium yana da mahimmanci. daya kawai a rana brazil nut, Yana ba da isasshen selenium don kula da aikin thyroid daidai.
Baya ga samar da aikin thyroid mai kyau, selenium yana inganta alamun bayyanar cututtuka a cikin mutanen da ke fama da cututtukan thyroid.
Hashimoto's thyroiditis cuta ce ta autoimmune wanda a hankali ana lalata nama na thyroid, wanda ke haifar da hypothyroidism da tarin alamomin da suka haɗa da gajiya, samun nauyi da mura.
Reviews da yawa sun gano cewa kari tare da selenium na iya inganta aikin rigakafi da yanayi a cikin mutanen da ke da Hashimoto's thyroiditis.
Cutar Graves cuta ce ta thyroid wacce a cikinta ake samar da sinadarin thyroid mai yawa, yana haifar da alamu kamar asarar nauyi, rauni, matsalar bacci, da kumburin idanu.
Nazarin ya nuna cewa ƙarawa tare da selenium na iya inganta aikin thyroid kuma jinkirta ci gaba da wasu alamun bayyanar cututtuka a cikin mutanen da ke fama da wannan cuta.
Amfani da brazil goro a matsayin tushen selenium, ba a yi nazarinsa musamman a cikin mutanen da ke da thyroiditis ko cutar Graves ba. Duk da haka, an bayyana cewa yana da amfani ga waɗannan cututtuka saboda yana samar da selenium.
Yana rage kumburi
brazil kwayaabubuwan da ke taimaka wa sel lafiyaantioxidants yana da wadata a ciki Yana yin haka ne ta hanyar yaƙi da lalacewa ta hanyar ƙwayoyin cuta masu amsawa da ake kira free radicals.
brazil kwaya Ya ƙunshi yawancin antioxidants, ciki har da selenium, bitamin E, gallic acid da phenols irin su ellagic acid.
Selenium yana haɓaka matakan wani enzyme da aka sani da glutathione peroxidase (GPx), wanda ke taimakawa rage kumburi da kare jikinmu daga damuwa na oxidative.
Wannan yana nufin rashin daidaituwa na antioxidants da free radicals wanda zai iya haifar da lalacewar salula.
Mai amfani ga zuciya
brazil kwayaya ƙunshi fatty acids masu lafiyan zuciya, irin su kitse mai yawa, kuma suna da wadatar antioxidants, ma'adanai, da fiber, waɗanda duk zasu iya taimakawa rage haɗarin cututtukan zuciya.
Mai amfani ga kwakwalwa
brazil kwayayana dauke da ellagic acid da selenium, wadanda dukkansu zasu iya amfanar da kwakwalwa. Ellagic acid shine polyphenol a cikin wannan kwaya.
Yana da duka antioxidant da anti-mai kumburi Properties wanda zai iya samun kariya da antidepressant effects a kan kwakwalwa.
Selenium kuma yana taka rawa a lafiyar kwakwalwa ta hanyar aiki azaman antioxidant. A cikin binciken daya, manya masu fama da tabin hankali sun dauki daya kowace rana tsawon watanni shida. brazil kwaya suka ci abinci.
Bugu da ƙari, haɓakar matakan selenium, an kuma lura da haɓakawa a cikin iya magana da aikin tunani.
Ƙananan matakan selenium suna da alaƙa da cututtukan neurodegenerative irin su Alzheimer da Parkinson, don haka yana da mahimmanci don tabbatar da isasshen abinci.
yana daidaita yanayi
Mafi kyawun tushen abinci na selenium brazil kwayashine An tabbatar da Selenium a kimiyyance don inganta yanayi da kuma hana damuwa.
Ma'aikatar ilimin halin dan Adam ta gudanar da shi a Jami'ar Swansea a Wales da a Kimiyyar Halittu Wani binciken da aka buga ya kalli tasirin selenium akan damuwa, damuwa, da yanayi.
Wannan binciken ya dubi masu aikin sa kai 100 da aka ba ko dai placebo ko 50 micrograms na selenium kowace rana kuma ya kammala tambayoyin "Ƙididdiga na Ƙididdiga" sau uku a cikin makonni biyar.
Bayan makonni biyar na maganin selenium, sakamakon ya nuna cewa ƙananan adadin selenium da ake cinyewa, yawancin rahotanni na damuwa, damuwa da gajiya.
Serotonin yana taka muhimmiyar rawa wajen daidaita yanayi. Wannan sinadari mai kyau na kwakwalwa ba kawai yana taimakawa wajen daidaita yanayi ba har ma yana da tasiri mai kyau akan barci da ci.
Bincike a Jami'ar Barcelona brazil kwayaAn gano cewa mutane suna da matakan haɓakar ƙwayoyin serotonin bayan cin abinci na goro, gami da almonds da walnuts.
Yana da kaddarorin anticancer
brazil kwayaYana cikin jerin abinci masu yaƙi da cutar kansa saboda yawan adadin ellagic acid da selenium. Ellagic acid kuma antimutagenic ne kuma anti-carcinogenic.
Bugu da kari, an nuna selenium, wani muhimmin sinadarin gano kwayoyin halitta, don rage yawan kamuwa da cutar kansa da kuma hana shi.
Yawancin masana kiwon lafiya sun yi imanin cewa akwai yuwuwar alaƙa tsakanin samun matakan mercury mai guba a cikin jiki da kuma kamuwa da cutar kansa, kuma wasu bincike sun tabbatar da hakan.
Wasu nazarin dabbobi sun nuna cewa selenium na iya taimakawa wajen rage matakan mercury mai guba, wanda zai iya taimakawa wajen yaki da ciwon daji.
Taimakawa rage nauyi
brazil kwayaYana da wadata a cikin fiber, wanda zai iya sa ku ji koshi. Wadannan kwayoyi kuma suna da wadata a cikin arginine, amino acid wanda zai iya taimakawa rage nauyi ta hanyar haɓaka yawan kashe kuzari da kuma ƙone mai.
brazil kwayaSelenium yana da hannu a yawancin tafiyar matakai na rayuwa. Yana sa metabolism yayi aiki da kyau kuma wannan yana taimakawa ƙona matsakaicin adadin kuzari.
Yana ƙarfafa rigakafi
brazil kwayaSelenium da ke cikinta na ɗauke da saƙon daga ƙwayoyin rigakafi daban-daban waɗanda ke daidaita amsawar rigakafi daidai. Idan ba tare da selenium ba, wannan bazai yi tasiri sosai ba.
brazil kwayaZinc, wani ma'adinai a cikinsa, yana ƙarfafa rigakafi kuma yana lalata ƙwayoyin cuta.
yana taimakawa wajen narkewa
brazil kwaya Yana da tushen duka fiber mai narkewa da maras narkewa. Fiber mai narkewa yana jawo ruwa, gels kuma yana rage narkewa. Fiber mara narkewa yana ƙara girma zuwa stool kuma yana taimakawa abinci wucewa ta ciki da hanji.
Yana ƙara matakan testosterone
Nazarin ya tabbatar da alaƙa tsakanin selenium, zinc da testosterone. An kuma gano cewa mazan da ba su da haihuwa suna da karancin sinadarin selenium.
brazil kwayaSelenium yana taka rawa a cikin lafiyar hormone. An samo ƙarin ƙarin Selenium don inganta ƙididdiga na maniyyi da motsin maniyyi. Wannan na goro kuma na iya taimakawa wajen magance matsalar rashin karfin mazakuta.
Yana taimakawa wajen magance kurajen fuska
brazil kwayaSelenium da ke cikinta yana ƙara elasticity na fata, yana kawar da ja da kumburi. Har ila yau, ma'adinan yana kawar da kuraje masu haifar da free radicals. glutathione Yana kuma taimakawa wajen samuwarsa.
Menene illar Kwayoyin Brazil?
brazil kwayaYana ba da wasu fa'idodin kiwon lafiya masu ban sha'awa, amma cin abinci da yawa yana da illa. Kimanin guda 50, matsakaicin girman brazil kwayaYa ƙunshi 5.000 mcg na selenium, wanda zai iya haifar da guba.
Wannan yanayin mai haɗari ana kiransa selenosis kuma yana iya haifar da matsalolin numfashi, bugun zuciya da gazawar koda.
Diary brazil kwaya Yana da mahimmanci don iyakance amfani. Babban matakin cin abinci na selenium a cikin manya shine 400 mcg kowace rana. Sabili da haka, wajibi ne kada ku ci da yawa kuma ku duba alamun abinci don abun ciki na selenium.
brazil kwaya Zai iya haifar da allergies a cikin mutanen da ke da ciwon goro. Alamomin sun hada da amai da kumburi.
Nawa ya kamata a ci na goro Brazil?
Sau ɗaya zuwa sau uku a rana don guje wa yawan adadin selenium brazil kwayakada ya wuce. Hakanan, idan kuna da alerji na goro. brazil kwayaHaka kuma ba za ku iya yin rashin lafiyan ba.
A sakamakon haka;
brazil kwayaIta ce mafi mahimmancin tushen abinci mai gina jiki don selenium, mahimmancin abinci mai gina jiki don mafi kyawun lafiya.
Ko da yake ana rarraba shi azaman goro, a zahiri ana samun goro a Brazil a cikin Amazon. 60 mita daya daga cikin manyan bishiyoyi masu girma zuwa tsayi brazil goro itacetsaba samu daga
Amfanin Kwayar Brazil yana da ban sha'awa. Wadannan kwayoyi zasu iya taimakawa wajen yaki da kumburi, yaki da ciwon daji, tasiri mai kyau ga yanayi, inganta lafiyar zuciya, da sarrafa lafiyar thyroid.
brazil kwaya Yana da mahimmanci kada a wuce gona da iri, saboda yawan abin da ke cikin selenium yana sanya damuwa a jiki kuma yana iya zama cutarwa.
