gishiri iodized Kuna amfani da shi ko ba shi da aidin? Wanne kuke ganin yafi koshin lafiya?
a nan "Shin gishirin iodized ko gishirin da ba shi da lafiya", "Shin gishirin iodized yana da kyau ga goiter", "Shin gishirin iodized yana da lafiya" Labarin da ke ba da amsa ga tambayoyinku…
Iodine ma'adinai ne mai mahimmanci
aidinYana da ma'adinan da aka fi samu a cikin abincin teku, kayan kiwo, hatsi, da ƙwai.
A ƙasashe da yawa, ana ƙara wannan ma'adinai mai mahimmanci a cikin gishiri don hana rashi na iodine.
Thyroid gland shine yakeYana amfani da aidin don samar da hormones na thyroid waɗanda ke taimakawa gyaran nama, daidaita tsarin metabolism, da haɓaka haɓaka da haɓaka mai kyau.
Hakanan hormones na thyroid suna taka rawa kai tsaye wajen sarrafa zafin jiki, hawan jini, da bugun zuciya.
Baya ga muhimmiyar rawar da yake takawa a lafiyar thyroid, aidin yana yin wasu muhimman ayyuka ga lafiya.
Alal misali, gwajin-tube da nazarin dabba sun nuna cewa zai iya rinjayar aikin tsarin rigakafi kai tsaye.
Wasu binciken kuma sun gano cewa aidin na iya taimakawa wajen magance cutar nono ta fibrocystic, yanayin da kullun da ba zai iya haifar da ciwon daji ba a cikin nono.
Mutane da yawa suna cikin haɗarin ƙarancin iodine
Abin baƙin ciki shine, mutane da yawa a duniya suna fuskantar haɗarin rashi na iodine. Ana la'akari da matsalar lafiyar jama'a a kasashe 118 kuma an yi imanin sama da mutane biliyan 1,5 na cikin hadari.
Don hana rashi a cikin micronutrients irin su aidin, ana ƙara aidin zuwa gishiri, musamman a yankunan da ke da ƙananan matakan iodine.
A gaskiya ma, an kiyasta cewa kusan kashi ɗaya bisa uku na al'ummar Gabas ta Tsakiya na fuskantar haɗarin rashi na iodine.
Haka kuma yanayin ya zama ruwan dare a sassan Afirka, Asiya, Latin Amurka, da Turai.
Bugu da ƙari, wasu rukunin mutane suna iya samun rashi na aidin. Misali, mata masu juna biyu ko masu shayarwa suna cikin haɗarin rashi saboda suna da babban buƙatun iodine. Masu cin ganyayyaki da masu cin ganyayyaki ma suna cikin haɗari mafi girma.
Rashin Iodine na iya haifar da alamun cututtuka masu tsanani
Karancin Iodine na iya haifar da dogon jerin alamun alamun da ke kama da rashin jin daɗi zuwa mai tsanani ko ma haɗari.
Mafi yawan bayyanar cututtuka sun haɗa da nau'in kumburi a cikin wuyansa wanda aka sani da goiter.
Glandar thyroid tana amfani da aidin don samar da hormones na thyroid. Amma idan babu isasshen aidin a cikin jiki, glandon thyroid yakan tilasta yin aiki da yawa don gyara shi kuma ya samar da ƙarin hormones.
Wannan yana haifar da ƙwayoyin thyroid don haɓaka da girma da sauri, yana haifar da goiter.
Ragewar hormones na thyroid kuma na iya haifar da wasu munanan illolin kamar asarar gashi, gajiya, riba mai nauyi, bushewar fata da kuma ƙara yawan hankali ga sanyi.
Rashin sinadarin Iodine kuma na iya haifar da babbar matsala ga yara da mata masu juna biyu. Ƙananan matakan iodine na iya haifar da lalacewar kwakwalwa da matsaloli masu tsanani tare da ci gaban tunani a cikin yara.
Hakanan yana kara haɗarin zubar ciki da haihuwa.
Gishiri mai iodied zai iya hana rashi aidin
A shekara ta 1917, likita David Marine ya fara gudanar da gwaje-gwajen da ke nuna cewa shan abubuwan gina jiki na iodine yana da tasiri wajen rage yawan ciwon goiter.
Bayan 1920, ƙasashe da yawa a duniya sun fara ƙarfafa gishirin tebur da iodine don hana rashi na iodine.
gishiri iodizedGabatar da garin fulawa ya yi matukar tasiri wajen cike gibin da ake samu a sassa da dama na duniya.
Rabin teaspoon (gram 3) na gishiri mai iodized a kowace rana ya isa ya cika buƙatun yau da kullun na aidin.
Menene Amfanin Gishirin Iodized?
Yana inganta aikin glandar thyroid
Jiki yana buƙatar aidin don thyroid don samar da wasu muhimman hormones da ake kira thyroxine da triodothyronine. Wadannan hormones suna taimakawa wajen daidaita tsarin jiki, girma, da ci gaba.
Yana inganta aikin kwakwalwa
gishiri iodizedYana iya inganta ayyukan kwakwalwa kamar ƙwaƙwalwar ajiya, maida hankali da ikon koyo. Rashin Iodine na iya rage IQ da maki 15.
Muhimmanci ga ci gaban lafiya na ciki
a daidaitawa amfani da gishiri iodizedzai iya taimakawa wajen hana zubar da ciki da haihuwa. Hakanan zai iya taimakawa wajen guje wa critinism, wanda zai iya shafar ci gaban jiki da tunanin jariri yayin da yake cikin ciki ko kuma jim kadan bayan haihuwa. Cretinism na iya shafar magana da ji da sauran motsin jiki.
Bacin raiJin damuwa da takaici na iya zama sakamakon rashi na aidin. gishiri iodizedZai iya taimakawa don samun isasshen aidin don hana waɗannan ji daga faruwa.
Taimaka tare da sarrafa nauyi
Iodine yana da mahimmanci ga tsarin metabolism. Lokacin da matakin ya yi girma a cikin jiki, ƙila ba za ku sami nauyi ta hanyar lafiya ba; Idan matakan ku sun yi ƙasa sosai, za ku iya samun nauyi ko a'a. Bugu da kari, iodized gishiri Yana ba da kuzari don ku sami ƙarin motsa jiki.
Yana taimakawa hana bayyanar cututtuka na ciwon hanji (IBS)
gishiri iodizedYana iya hana ƙwayoyin cuta masu cutarwa su yawaita a cikin hanji kuma suna taimakawa hana yawancin alamun IBS, kamar ciwon kai, gajiya, da maƙarƙashiya.
Yana inganta bayyanar fata
Yana iya taimakawa wajen warkar da bushewar fata da ƙuƙumma da girma gashi da kusoshi. Hakanan yana taka rawa wajen kiyaye lafiyar hakori.
Yana kawar da gubobi
gishiri iodizedYana iya taimakawa wajen kawar da karafa masu cutarwa kamar gubar da mercury, da kuma sauran guba masu cutarwa daga jiki.
yana yaki da ciwon daji
Bincike ya nuna cewa rashi na iodine zai iya haifar da wasu nau'in ciwon daji, kamar nono, ovarian, huhu, da kuma prostate cancer.
Yana inganta lafiyar zuciya
Gishirin da aka yi amfani da shi zai iya taimakawa wajen haifar da hormones da ke daidaita yawan zuciya da hawan jini. Hakanan zai iya taimakawa jiki ya ƙone karin kitsen da ke haifar da cututtukan zuciya.
Gishiri mai iodized yana da lafiya don cinyewa
Nazarin ya nuna cewa yawan amfani da aidin sama da ƙimar da aka ba da shawarar yau da kullun ana jure shi da kyau.
A gaskiya ma, babban iyaka ga aidin shine game da teaspoons 4 (gram 23). iodized gishirigari daidai 1,100 micrograms.
Duk da haka, yawan amfani da iodine na iya ƙara haɗarin rashin aikin thyroid a cikin wasu ƙungiyoyin mutane, ciki har da 'yan tayi, jariran da aka haifa, tsofaffi, da waɗanda ke da ciwon thyroid da suka rigaya.
Yawan cin abinci na iodine zai iya zama sakamakon tushen abinci, bitamin mai dauke da aidin, da shan magunguna da abubuwan gina jiki.
Duk da haka, yawancin karatu iodized gishiriAn nuna gari yana da aminci ko da a allurai har zuwa kusan sau bakwai ƙimar da aka ba da shawarar yau da kullun, ba tare da lahani mara kyau ga jama'a ba.
gishiri iodized Ko da yake hanya ce mai dacewa don sauƙaƙa amfani da aidin, ba shine kawai tushen aidin ba.
gishiri iodized Hakanan yana yiwuwa a iya biyan buƙatun iodine ba tare da cinye shi ba. Sauran wurare masu kyau sun haɗa da abincin teku, kiwo, hatsi da ƙwai.
Ga wasu daga cikin abincin da ke da wadatar aidin da abun da ke cikin su:
tsiren ruwan teku: Busasshen takarda 1 ya ƙunshi 11-1,989% na RDI.
kifi kifi: 85 grams ya ƙunshi 66% na RDI.
Yogurt: 1 kofin (gram 245) ya ƙunshi 50% na RDI.
madara: 1 kofin (237 ml) ya ƙunshi 37% na RDI.
Shrimp: 85 grams ya ƙunshi 23% na RDI.
taliya: 1 kofin (gram 200) ya ƙunshi 18% na RDI.
kwai: 1 babban kwai ya ƙunshi 16% na RDI.
Tuna gwangwani: Ya ƙunshi 85% na gram 11 na RDI.
Busasshen plum: 5 prunes sun ƙunshi 9% na RDI.
Ana ba da shawarar cewa manya su sami akalla 150 microgram na aidin kowace rana. Ga mata masu ciki ko masu shayarwa, wannan adadin yana ƙaruwa zuwa 220 da 290 micrograms kowace rana.
Kuna iya samun aidin cikin sauƙi daga abincinku ta hanyar cin abinci kaɗan na kayan abinci masu wadata a kowace rana ko ta amfani da gishiri mai iodized.
Ya kamata ku yi amfani da Gishirin Iodized?
Idan kuna da daidaitaccen abinci wanda ya haɗa da wasu hanyoyin samun iodine, irin su abincin teku ko kayan kiwo, za ku iya samun isasshen iodine ta hanyar abinci kaɗai.
Duk da haka, idan kuna tunanin kuna da haɗarin rashi na iodine, iodized gishiri za ka iya amfani.
Har ila yau, idan ba ku ci aƙalla ƴan abinci masu arzikin iodine a kowace rana ba, gishiri iodized na iya zama mafita mai sauƙi don biyan bukatun ku na yau da kullun.
