Menene Abincin Okinawa? Sirrin Jafanan Jafananci mai dadewa

Okinawa ita ce mafi girma a cikin tsibiran Ryukyu da ke gabar tekun Japan tsakanin Gabashin China da Tekun Philippine. Duniya kenan"yankin blueDaya daga cikin yankuna biyar da aka sani da ”. Mutanen da ke zaune a yankunan shudiyya suna rayuwa tsawon rai da lafiya fiye da sauran al'ummar duniya.

Okinawa yanki ne na Japan wanda yakin duniya na biyu ya fi shafa. Tsawon rayuwa bai yi yawa ba a tsakanin shekarun 1940 zuwa 1950, ba saboda rikice-rikicen da ake yi a fagen daga ba, amma saboda rashin wadatar kayan aiki lokacin da yakin ya kare. Bayan lokaci, sun tattara kansu bayan halakar kuma sun zama mutane mafi dadewa a cikin kasar.

To menene sirrin rayuwar shekaru dari a tsibirin Okinawa?

Sirrin tsawon rai a tsibirin Okinawa; bayanin kwayoyin halitta, muhalli da abubuwan rayuwa. Masana sun mayar da hankali kan abinci a matsayin tasiri mafi karfi.

Menene abincin Okinawa?

Abincin Okinawayana nufin abincin gargajiya na mutanen da ke zaune a tsibirin Okinawa na Japan. A gaskiya ma, kamar yadda muke amfani da shi, ba shirin ba ne don rasa nauyi, amma hanyar cin abinci, wato, salon rayuwa. 

Abincinsu na musamman da salon rayuwarsu ya bai wa mutanen wannan tsibiri damar zama mafi dadewa a duniyarmu. Sun yi nasarar zama siriri yayin da suke rayuwa mai tsawo. 

Na gargajiya Abincin OkinawaKo da yake yana da yawan carbohydrates, yana da ƙananan adadin kuzari da mai. Ya canza a tsawon lokaci, kuma rabon carbohydrates ya ragu, yayin da rabon mai da furotin ya karu. Abincin Okinawada macronutrient rarrabaKuna iya gani a cikin tebur: 

Al'adun Okinawa suna ɗaukar abinci azaman magani kuma suna amfani da ganye don magance rashin lafiya. Abincin Okinawa na gargajiyaBayan lokaci, ya zama abincin da ake nufi don asarar nauyi.

Yaya ake yin abincin Okinawa?

Abincin Okinawasiffa na high antioxidant abincin da ke dauke da shi. Okinawans suna cin shinkafa ƙasa da sauran Jafananci. Babban tushen adadin kuzari shine dankali mai dadi, sannan tare da cikakken hatsi, legumes da kayan lambu masu wadatar fiber.

Me za ku ci akan abincin Okinawa? 

Abincin da za a ci akan abincin Okinawa shine kamar haka:

• Waken soya

Waken soya, mutanen Okinawa Yana da mahimmancin furotin kayan lambu don Abinci ne na rigakafin ciwon daji, godiya ga isoflavones da ya ƙunshi. Saboda haka, mutanen Okinawa suna da ƙarancin ciwon daji da ƙarancin tsufa na salula. Okinawa abinci girke-girkeYawancin sun ƙunshi waken soya.

• karas

karas, Okinawan abincishine babban bangaren. Launin lemu na kayan lambu ya kasance saboda yawan abubuwan da ke cikin beta carotene. Har ila yau, an san karas don kare kariya daga cututtuka masu mutuwa kamar ciwon daji da hauhawar jini.

• Dankali mai dadi

Shekaru da yawa, dankali mai dadi shine tushen tushen carbohydrates ga mazauna tsibirin Okinawa. Dankali mai dadi Ya ƙunshi bitamin, fiber da ma'adanai. Har ila yau, yana ba da mahimman antioxidants waɗanda ke taimakawa jiki yaƙar free radicals. Hakanan yana da kyau ga hanji.

• Protein

Okinawans suna biyan buƙatun furotin na yau da kullun daga sunadaran shuka, wani lokacin sun fi son kifi da sauran abincin teku. jan nama cinye kadan. 

• algae

Okinawans saboda yanayin wurinsu, ruwan tekusuna ci da yawa. Suna cinye shi ta hanyar yin miya tare da noodles da sauran abinci na yau da kullun. Algae sune tushen tushen calcium, aidin da sauran ma'adanai masu mahimmanci ga lafiya.

• namomin kaza

Okinawan da yawa shiitake naman kaza Wuri. Namomin kaza suna da gina jiki sosai kuma suna cikawa.

• Ganye da kayan yaji

Okinawans suna amfani da kayan yaji da ganye. Wasu kayan yaji sun haɗa da barkono Okinawa, turmeric kuma ana samun wasu.

• Tofu

Tofu shine ga Okinawans menene gurasa ga Faransanci. sanya daga waken soya tofuYana kare zuciya. A cewar binciken, amfani da kayan waken soya yana rage haɗarin cututtukan zuciya ta hanyar rage matakan triglyceride da cholesterol.

Sirrin kore shayi a cikin abincin Okinawa

Okinawans a kowace rana kore shayi ve jasmine shayi yana sha. farin shayi Hakanan ana samunsa a cikin shayin da suke sha. Alamar gama gari na waɗannan teas shine cewa suna rage radicals kyauta a cikin jiki don haka suna taimakawa adana matasa.

Abinci don Gujewa

Abincin Okinawa na gargajiyane quite m. Ga abincin da ya kamata ku guji: 

• nama

Abubuwan da aka sarrafa kamar naman sa, kaji, naman alade, salami, karnuka masu zafi, tsiran alade da sauran nama da aka warke. 

• Kayan dabbobi

Madara, cuku, man shanu, yogurt, qwai 

• sarrafa abinci

Sugar mai ladabi, hatsi, karin kumallo hatsi, kayan ciye-ciye da man da aka sarrafa 

• Pulse

Yawancin legumes banda waken soya 

• sauran abinci

Yawancin 'ya'yan itatuwa, kwayoyi da tsaba

Tsarin Abincin Okinawa 

Abincin OkinawaMatsakaicin mutum yana cin carbohydrates da ƙarancin furotin fiye da matsakaicin mutum. Tushen furotin na farko shine abincin da aka samo daga tsirrai maimakon dabbobi ko kayan kiwo. 

Abincin OkinawaDuk abin da kuka fara da shi, kuna buƙatar rage yawan jan nama. Hakanan ya kamata ku guji kayan dabbobi kamar kwai da madara. 

Hakanan yakamata a kawar da ingantaccen sukari gaba ɗaya daga abincin ku. Kuna buƙatar cin ƙarin kayan lambu, hatsi, abincin teku da kayan waken soya. Yawancin abinci suna tare da shayin jasmine da koren shayi.

Abincin karin kumallo na Okinawa na gargajiya yakan ƙunshi hatsi irin su shinkafa da waken soya. Miso miya na iya zama sanannen karin kumallo na Okinawa tare da abincin teku ko wani lokacin jan nama. 

Hatsi sune tushen abincin su. Mutanen Japan wani lokaci suna cin shinkafa da noodles. shinkafa Yana daya daga cikin manyan abinci a Okinawa.

Ba kasafai suke cin sukari ba. Lokacin da suke cin abinci, sun fi son waɗanda aka samar daga sukari.

Okinawans suna cinye sukari sau uku fiye da sauran jama'ar Japan. Ko da cin gishiri ya ragu.

Ɗaya daga cikin sirrin Okinawans na tsawon rai shine cewa suna cinye ƙananan adadin kuzari. Cin ƙarancin adadin kuzari, muddin ba a samu tamowa ba, yana tsawaita rayuwa. Hakanan shine mafi mahimmancin sirrin zama slim.

Menene amfanin abincin Okinawa?

Sakamakon cin abinci mai gina jiki tare da babban abun ciki na antioxidant. Abincin Okinawayana da fa'idodi da yawa.

• Yana bada tsawon rai

Abincin Okinawa na gargajiyaMafi shahararren fa'ida shine tasiri akan tsawon rayuwa. Okinawa gida ne ga mutanen da suka rayu har su kai shekaru 100 aƙalla.

Ana tunanin cewa abincin Okinawa na gargajiya yana taimakawa wajen rayuwa mai tsawo saboda abinci na shuka tare da maganin antioxidant da ƙarfin kumburi.

• Rage haɗarin cutar rashin lafiya

Okinawans ba kawai rayuwa mai tsawo ba, har ma cututtukan zuciyasamun ƙarancin cututtuka na yau da kullun kamar kansa da ciwon sukari.

Na gargajiya Abincin OkinawaDankali mai dadi ya mamaye wuri mai mahimmanci a ciki Dankali mai dadi da sauran kayan lambu kala-kala na dauke da sinadaran tsiro masu karfi da ake kira carotenoids.

Abincin Okinawaana cin waken soya mai yawa. Nazarin ya nuna cewa waken soya da abincin da aka yi daga waken soya suna da alaƙa da raguwar haɗarin wasu nau'in ciwon daji, kamar cututtukan zuciya da kansar nono, da cututtuka na yau da kullun.

Abincin Okinawa yana cutarwa

Abincin OkinawaKo da yake yana da fa'idodi da yawa, amma yana da wasu munanan illolin.

• Yana da matukar ƙuntatawa

A cikin abincin Okinawa na gargajiya, ƙungiyoyin abinci daban-daban waɗanda ke da lafiya ba za a iya cin su ba.

Wannan yana sa ya zama da wuya a manne wa abinci kuma yana iyakance mahimman tushen mahimman abubuwan gina jiki. Hakanan, wasu abincin Okinawa suna da wahalar samun dama dangane da wurin da kuke.

Misali, abincin ya ƙunshi 'ya'yan itace kaɗan, ƙwaya, iri da madara. Gabaɗaya, waɗannan abinci sune kyakkyawan tushen tushen fiber, bitamin, ma'adanai, da antioxidants masu haɓaka lafiya.

Rashin cin waɗannan rukunin abinci yana ɗaukar haɗarin ƙarancin abinci.

Ya kamata ku yi abincin Okinawa?

Abincin OkinawaDuk da yake yana da tasiri mai kyau na lafiya da yawa, yana da matuƙar ƙuntatawa don haka yana da wahala a bi. Kuna iya magana da mai cin abinci don sanin ko wannan abincin ya dace da ku. 

Abincin Okinawa Kafin in karasa abin da zan ce a kai Hector Garcia, Ina so in isar muku da waƙoƙin wata mata 'yar Jafananci, wacce ke shirin cika shekaru 100, a cikin littafin "IKIGAI" na Francesc Miralles. Dukansu suna haskaka hanyarmu kuma suna koyar da darussa game da tsawon rai.

Don samun lafiya da tsawon rai

Ku ci ƙasa da duk abin da kuke so

Ku kwanta da wuri, ku tashi da wuri, sannan ku yi yawo.

Ku rayu kowace rana cikin lumana kuma ku ji daɗin tafiyarku.

Don samun lafiya da tsawon rai.

Muji dadi tare da abokanmu,

Lokacin bazara lokacin bazara lokacin hunturu

Muna jin daɗin kowane yanayi.

Sirrin shine kada mu damu da shekarun yatsunmu.

Idan kun ci gaba da gudana, za ku yi bikin cika shekara ɗari.