Ana kuma san shi da guar gum, guar gum, guar gum, guar gum. Yana da ƙari na abinci da aka ƙara wa wasu abinci. Ko da yake an ce yana da amfani ga lafiya, kuma an san yana da mummunan sakamako. Don haka, an haramta amfani da shi a wasu samfuran.
Yanzu bari muyi magana game da abin da kuke buƙatar sani game da guar gum.
Menene guar gum?
Ana samun wannan ƙari daga legume mai suna guaran, wanda kuma aka sani da guaran. Wani nau'i ne na polysaccharide ko dogon jerin kwayoyin carbohydrate masu makale tare kuma ya ƙunshi sukari guda biyu da ake kira mannose da galactose.
Guar danko samfuri ne na foda da ake amfani da shi don daidaitawa, haɓakawa da kuma kauri na wasu abinci da samfuran masana'antu.
Menene guar gum yake yi?
Ana amfani dashi azaman ƙari na abinci a yawancin abinci da aka sarrafa. Yana da amfani musamman wajen samar da abinci. Domin ya narke a cikin ruwa, ana tsotse shi kuma ya samar da wani gel mai kauri da ɗaure samfura. Ana amfani dashi azaman mai kauri. Ana ɗaukar lafiya don amfani da wasu adadi a cikin samfuran abinci daban-daban.
Dangane da abinci mai gina jiki. yana da ƙananan adadin kuzari. Duk da haka, yana da girma a cikin fiber mai narkewa. Cokali ɗaya (gram 10) yana ba da adadin kuzari 30 da gram 9 na fiber.
Guar danko yana sha ruwa mai yawa a cikin fili na narkewa. Ta wannan hanyar, yana daidaita sukarin jini da matakan cholesterol.
Menene guar gum?
Ana amfani da wannan ƙari a cikin abinci maye gurbin abinci, magungunan rage cin abinci ko sauran abubuwan kari na asarar nauyi. Domin masana'antun sun ce yana rage sha'awa ta hanyar kumburi da kuma sha ruwa a cikin tsarin narkewa.
Guar danko darajar sinadirai
An samar da shukar guar daga wake wanda ke dauke da endosperm high a polysaccharides, musamman galactomannans, nau'in sukari da ake kira mannose da galactose. Da zarar an kafa shi daga endosperm na wake, an tsaftace shi da barasa ko wani kayan tsaftacewa don hana ci gaban kwayoyin cuta.
Lokacin da aka haɗa shi da ruwa ko ruwa yana yin kauri don samar da nau'i mai kama da gel wanda aka kiyaye shi sosai a zazzabi ko matsa lamba.
Guar foda yana da fari zuwa launin rawaya. Hakanan ba shi da ɗanɗano ko kamshi sosai. Saboda haka, yana dacewa da samfuran abinci daban-daban. Wannan ƙari samfurin vegan ne kamar yadda aka samo shi daga shukar wake.
Wadanne abinci ake samu guar danko a ciki?
Wannan sinadari, wanda aka fi amfani dashi a masana'antar abinci, ana samunsa a cikin samfuran kamar haka:
Ice cream
Yogurt
tufafin salatin
Kayan gasa mara-gluten
miya
Kefir
karin kumallo hatsi
kayan lambu ruwan 'ya'yan itace
Pudding
Miyar
cuku
Guar danko yana da amfani iri-iri saboda tsarinsa; Hakanan ana iya samun shi a cikin abinci, kayan gida, ko kayan kwalliya. Misali;
Yana ƙara kauri ko mai laushi ga abinci kamar miya.
Yana haɗa abubuwan da ake samu a cikin yogurt, ice cream, da sauran kayan kiwo. Yana yin haka ne ta hanyar hana ɗigon mai daga rabuwa, don haka galibi ana samunsa a cikin samfuran da ke ɗauke da tushen mai.
Yana hana rabuwa da rugujewar tsayayyen barbashi a cikin miya, marinades ko wasu gaurayawan.
Yana hana coagulation ko rarrabuwar sinadarai da ake samu a cikin madarar tsiro (flax, almond, kwakwa, soya ko hemp).
Yana taimakawa rage sha glucose lokacin cinyewa tare da abinci.
Yana kauri kayan wanke gashi kamar shamfu ko kwandishana. Hakanan yana sanya mai a wuri kuma yana hana nau'in kayan shafan canzawa.
Yana haifar da daidaiton gel-kamar a cikin samfuran da ake amfani da su akan gashi ko jiki.
Yana ba da daidaito mai kauri na man goge baki.
Yana taimakawa abubuwan da aka samo a cikin magunguna ko kari su kasance a haɗe kuma ba su rabu ba.
Bayan amfani da shi a cikin abinci, sauran muhimman abubuwan da ake amfani da su don wannan sinadari suna cikin masana'antar hakar ma'adinai, masaku, fashewar abubuwa da masana'antar kera takarda.
Amfanin Guar Gum
Guar danko an san shi da ikon yin kauri da daidaita kayan abinci. Bugu da kari, an bayyana cewa akwai wasu fa'idodi.
Saboda yana da yawan fiber, abu ne mai amfani ga tsarin narkewa.
Wani bincike ya gano cewa yana taimakawa wajen kawar da maƙarƙashiya ta hanyar hanzarta motsi ta hanyar hanji.
Bugu da ƙari, yana haɓaka haɓakar ƙwayoyin cuta masu kyau a cikin hanji. Yana aiki azaman prebiotic ta rage haɓakar ƙwayoyin cuta masu cutarwa.
rage sukarin jini
Nazarin ya nuna cewa wannan ƙari na iya yin tasiri wajen rage sukarin jini.
Wannan shi ne saboda yana dauke da fiber mai narkewa, wanda ke rage yawan shan sukari kuma yana haifar da raguwar matakan sukari a cikin jini.
rage cholesterol
Zaɓuɓɓuka masu narkewa kamar guar danko suna da tasirin rage cholesterol.
Fiber yana ɗaure ga bile acid a jikinmu. Wannan yana tabbatar da cewa an cire shi kuma yana rage adadin bile acid a cikin wurare dabam dabam.
Wannan yana tilasta hanta yin amfani da cholesterol don samar da ƙarin bile acid. Wannan yana haifar da raguwar matakan cholesterol.
yana rage ci
Wasu bincike sun gano cewa wannan ƙari yana taimakawa tare da asarar nauyi da kuma kula da ci.
Fiber yana motsawa ta jiki ba tare da narkewa ba. Ta wannan hanyar, yana taimakawa wajen samar da gamsuwa yayin rage ci.
Hakanan yana da tasiri a rage yawan adadin kuzari.
Wani bincike ya duba illar guar gum akan rage kiba ga mata. An gano cewa wadanda suka sha giram 15 na guar gum a rana sun yi asarar kilogiram 2,5 fiye da sauran.
Yana taimakawa ƙirƙirar kayan gasa maras alkama
Guar danko shine abin ɗaure gama gari a cikin girke-girke marasa alkama da dafaffen abinci.
Yana hana kullu da ba shi da alkama daga rugujewa da rugujewa bayan dafa abinci.
Yana Kare abubuwan da aka gyara daga rabuwa
mai arziki a cikin probiotics kefir ko lokacin yin yoghurt, guar danko yana kula da daidaitattun rubutun kuma yana da amfani don kauri.
Nazarin ya nuna cewa guar gum yana taimakawa wajen samar da kumbura da jin dadi a cikin tsarin narkewar abinci saboda yawan abun ciki na carbohydrate.
Saboda wannan dalili, ana ƙara shi sau da yawa zuwa girke-girke, kayan abinci na fiber, ko laxatives azaman filler.
Guar Gum Damages
Wannan ƙari yana yin illa ga lafiya idan aka sha shi da yawa. Kadan ba shi da illa. Lokacin cinyewa da yawa, ana ganin alamun alamun narkewa kamar gas, gudawa, kumburin ciki da maƙarƙashiya. Saboda wannan dalili, adadin amfani a wasu samfuran yana iyakance.
A wasu mutane, wannan ƙari zai iya haifar da rashin lafiyan halayen. Yana da wani yanayi da ba kasafai ba. Idan kuna rashin lafiyan samfuran waken soya, yakamata ku iyakance cin guar gum.
Yadda ake Amfani da Guar Gum
Ana sayar da guar gum a manyan shagunan kayan abinci. Ba a ba da shawarar yin amfani da wannan ƙari ba lokacin yin girke-girke tare da abinci na acidic (kamar waɗanda aka yi da citrus ko ruwan lemun tsami). Domin yana iya sa ta rasa natsuwa.
Sayi samfuran guar waɗanda suke da tsafta kamar yadda zai yiwu kuma sun ƙunshi ƴan sinadirai kamar yadda zaku iya samu.
A gida, ana iya amfani da guar gum kamar haka;
Ƙara ƙaramin adadin gura zuwa madarar almond na gida ko wasu madadin madara.
Lokacin yin biredi ko pickles, za ku iya ƙara wannan sinadari don rubutun kirim, musamman ma idan kuna ƙoƙarin rage yawan adadin kuzari da mai.
Hakanan zaka iya gwada wannan ƙari a cikin girke-girke masu kyauta irin su pancakes marasa gluten, da wuri, pizza ko gurasar ayaba.
