Menene Amfanin Salmon da Illansa?

KifiYana daya daga cikin abinci mai gina jiki. Mafi sanannun kuma yana da wuri na musamman a tsakanin kifi kifiyana rage haɗarin cututtuka da yawa.

Yana daya daga cikin kifi mai dadi kuma ana amfani da shi sosai. 

a cikin labarin "amfanin kifin kifi”, “Kimanin kifin kifi mai gina jiki”, “nau’in kifin kifi na noma da na daji”, “cututtukan kifin kifi”, “salmon da ake ci danye” za a tattauna batutuwa.

Menene Amfanin Salmon?

Ya ƙunshi omega 3 fatty acids

Kifi; dogayen sarƙoƙi irin su EPA da DHA omega 3 fatty acid yana da wadata a ciki kifi kifiGiram 100 na gari ya ƙunshi giram 2,6 na dogon sarkar omega 3 fatty acids, yayin da waɗanda ake samarwa a gona suna ɗauke da gram 2,3.

Ba kamar sauran mai ba, ana ɗaukar kitse na omega 3 a matsayin "masu mahimmanci", ma'ana cewa jiki ba zai iya ƙirƙirar su ba, dole ne a haɗa shi ta hanyar abinci. Adadin da ake buƙata na yau da kullun na omega 3 fatty acid shine 250-500 milligrams.

EPA da DHA suna da fa'idodi kamar rage kumburi, rage haɗarin cutar kansa, da haɓaka aikin ƙwayoyin sel waɗanda ke yin arteries.

akalla sau biyu a mako kifi Yin amfani da shi yana taimakawa wajen saduwa da omega 3 fatty acids da ake buƙatar sha.

Yana da kyakkyawan tushen furotin

Kifi; Yana da wadataccen furotin mai inganci. ProteinYana da ayyuka da yawa kamar gyaran jiki bayan rauni, kiyaye lafiyar kashi da ƙwayar tsoka, asarar nauyi da jinkirta tsarin tsufa.

Binciken da aka yi kwanan nan ya gano cewa cin abinci mai gina jiki a kowane abinci (gram 20-30) yana da tasiri mai kyau ga lafiyar jiki. 100 grams na wannan kifi ya ƙunshi 22-25 grams na gina jiki.

Ya ƙunshi adadi mai yawa na bitamin B

KifiYana da kyakkyawan tushen bitamin B. A ƙasa kifi salmonAn ba da ƙimar bitamin B a cikin gram 100. 

Vitamin B1 (thiamine): 18% na RDI

Vitamin B2 (riboflavin): 29% na RDI

Vitamin B3 (niacin): 50% na RDI

Vitamin B5 (pantothenic acid): 19% na RDI

Vitamin B6: 47% na RDI

Vitamin B9 (folic acid): 7% na RDI

Vitamin B12: 51% na RDI

Wadannan bitamin suna shiga cikin matakai masu mahimmanci, kamar canza abinci zuwa makamashi, gyara DNA, da rage kumburi wanda zai iya haifar da cututtukan zuciya.

Nazarin ya nuna cewa dukkanin bitamin B dole ne su kasance tare don kwakwalwa da tsarin juyayi suyi aiki da kyau.

Abin baƙin ciki shine, mutane da yawa sun gaza a ɗaya ko duka waɗannan bitamin. Kifi Tushen abinci ne na musamman wanda ya ƙunshi dukkan bitamin B.

Kyakkyawan tushen potassium

KifiPotassium abun ciki yana da yawa sosai. kifi kifiyana da kashi 18% na shawarar abincin yau da kullun don potassium, yayin da wannan rabon shine kashi 11% a cikin kifi noma.

Ya ƙunshi kusan ma fi potassium fiye da ayaba, wanda aka sani da 'ya'yan itace da mafi yawan adadin potassium. Potassium yana taimakawa wajen sarrafa hawan jini kuma yana rage haɗarin bugun jini.

Ya ƙunshi Selenium

selenium Ma'adinai ne da ake samu a cikin ƙasa da wasu abinci. Selenium na ɗaya daga cikin ma'adanai da jiki ke buƙata kuma samun isasshen abu yana da mahimmanci.

Bincike ya nuna cewa selenium yana taimakawa wajen kula da lafiyar kashi, yana rage ƙwayoyin rigakafin thyroid kuma yana rage haɗarin ciwon daji. na salmon 100 grams na shi yana samar da 59-67% selenium.

Yin amfani da abincin teku mai ɗauke da selenium yana taimakawa haɓaka matakan selenium a cikin mutanen da ke cikin wannan ma'adinai.

Ya ƙunshi astaxanthin antioxidant

Antaxanthin wani fili ne da aka sani yana da matukar amfani ga lafiya. Wannan antioxidant memba ne na dangin carotenoid. kifi Alamun ne ya ba shi launin ja.

Ta hanyar rage iskar shaka na LDL (mara kyau) cholesterol, astaxanthin yana ƙara HDL (mai kyau) cholesterol kuma don haka yana rage haɗarin cututtukan zuciya.

Astaxanthin don kare kwakwalwa da tsarin juyayi daga kumburi omega 3 Yana aiki tare da fatty acids. Bugu da ƙari, astaxanthin yana taimakawa hana lalacewar fata kuma ya zama ƙarami.

na salmon 100 grams na shi ya ƙunshi tsakanin 0.4-3.8 MG na astaxanthin, mafi girma adadin na Norwegian salmon.

Yana rage haɗarin cututtukan zuciya

A kai a kai kifi Amfani da shi yana ba da kariya daga cututtukan zuciya. Wannan saboda kifiikon gari na kara yawan omega 3 a cikin jini.

Mutane da yawa suna da omega 3 fatty acids hade da omega 6s a cikin jini. Nazarin ya nuna cewa lokacin da ma'auni na waɗannan fatty acid guda biyu ya rikice, haɗarin cututtukan zuciya yana ƙaruwa.

Amfanin SalmonYana kara yawan fats din omega 3, yana rage yawan kitse na omega 6 kuma yana kare cututtukan zuciya ta hanyar rage triglycerides.

Yana yaki da kumburi

Kifimakami ne mai ƙarfi na yaƙi da kumburi. A cewar masana da yawa, kumburi; Shi ne tushen cututtukan da yawa na yau da kullun, ciki har da cututtukan zuciya, ciwon sukari da ciwon daji.

ayyuka da yawa kifi Ya nuna cewa cinyewa yana taimakawa wajen rage kumburi, wanda ke haifar da haɗarin kamuwa da waɗannan cututtuka da sauran cututtuka.

Yana kare lafiyar kwakwalwa

Kifi Akwai bincike da ke nuna cewa masu cin ta na kara ayyukan kwakwalwarsu. Kifi mai mai da man kifi yana rage alamun damuwa; An ƙaddara cewa yana da amfani wajen kare lafiyar kwakwalwar tayin da kuma rage yawan ƙwaƙwalwar da ke da alaka da shekaru a lokacin daukar ciki. Masana na da ra'ayin cewa matsalolin ƙwaƙwalwar ajiya a cikin tsufa za su ragu ta hanyar cinye wannan kifi.

yana yaki da ciwon daji

Ana iya haifar da ciwon daji ta hanyar rashin daidaituwa a cikin omega 3 da omega 6 fatty acids a cikin jiki, wanda zai iya haifar da haɓaka mai guba, kumburi, da yaduwar kwayar halitta ba tare da kulawa ba.

cin kifi kifizai iya taimakawa wajen haɓaka matakan omega 3 fatty acids, don haka rage kumburi da guba a cikin jiki.

Yawancin bincike sun tabbatar da cewa ana iya amfani da EPA da DHA don magance ciwon daji da kuma hana ci gaban ciwon nono. Hakanan zai iya taimakawa hana asarar tsoka saboda chemotherapy.

Yana hana ADHD a cikin yara

Omega 3 fatty acids, DHA da EPA suna taka muhimmiyar rawa amma daban-daban a cikin jiki. DHAEPA tana da alhakin ci gaban kwakwalwar pre- da na haihuwa, yayin da EPA ke taimakawa wajen sarrafa yanayi da hali. 

Masu bincike sun gano cewa gudanar da wasu haɗe-haɗe na DHA da EPA na iya taimakawa wajen rage alamun ADHD (Attention Deficit Hyperactivity Disorder) a cikin yara. Wannan haɗin kuma an gano yana da amfani ga yara masu autism da dyslexia.

Yana inganta lafiyar ido

Binciken cututtukan ido da ke da alaƙa da shekaru (AREDS) da masana kimiyya suka yi ya nuna cewa mahalarta waɗanda ke cin abinci akai-akai a cikin abubuwan da ke da wadatar albarkatun mai omega-3 suna da ƙarancin haɗarin kamuwa da cututtukan macular. 

Kifi Domin yana da wadataccen sinadarin omega 3 fatty acid, yana da matukar tasiri wajen inganta gani. 

A retina ya ƙunshi adadi mai kyau na DHA, wanda ke daidaita ayyukan enzymes da ke ɗaure da membrane da masu karɓa na hoto. Masana kimiyya sun gano cewa kara wa berayen DHA yana taimakawa wajen inganta gani.

Yana hana zubar gashi

KifiYana da wadata a cikin omega 3 fatty acids, protein, bitamin B12 da baƙin ƙarfe. Wadannan sinadirai suna inganta lafiyar gashin kai, suna hana asarar gashi ta hanyar samar da abinci mai gina jiki ga follicles, suna inganta ci gaban gashi da kuma hana gashi daga kallon mara rai. Shi ya sa kula da gashi na yau da kullun kifi dole ne ya cinye. 

Yana inganta lafiyar fata

Yayin da kuka tsufa, layukan lallausan, tabo masu duhu da ƙuƙumma suna fara bayyana. Matasa da yawa suna da fata maikoko ko busasshiyar fata, wanda hakan ke sa su yi saurin kamuwa da kuraje ko fashewar fata. 

Don inganta lafiyar fata kifi abinci, shawarar sosai. Omega 3 fatty acids, furotin da bitamin D collagenZai taimaka samar da keratin da melanin. 

Wadannan suna taimakawa fata ta riƙe ruwa, don haka rage wrinkles da layi mai kyau. Astaxanthin yana taimakawa wajen kawar da kwayoyin cuta da oxygen radicals mai guba kuma yana inganta elasticity na fata, don haka yana rage kuraje da aibobi masu duhu.

Yana da dadi da kuma m

Dandano kowa daban ne, amma ra'ayi na gaba daya shine kifiwannan gari yana da dadi. Sardines suna da ɗanɗano na musamman tare da ƙarancin ɗanɗanon kifi fiye da sauran kifin mai kamar mackerel. 

Hakanan yana da yawa. Ana iya dafa shi, ko daɗaɗawa, a sha, a gasa shi, a gasa ko kuma a dafa shi.

Shin Salmon yana Fattening?

Cin salmonTaimaka don rasawa da kula da nauyi. Kamar sauran abinci mai gina jiki, yana rage sha'awa kuma yana sarrafa hormones masu sarrafa ci. Bayan cin abinci mai wadataccen furotin, adadin kuzari yana ƙaruwa.

Nazarin a cikin mutane masu kiba kifi da sauran kifaye masu kitse sun gano cewa omega 3 fatty acid yana inganta rage kiba, kuma wannan rashin kiba yana daga kitsen ciki.

Wani tasiri na wannan kifi a kan asarar nauyi shine ƙananan adadin kuzari. kifi kifi100 a cikin 206 grams daji daya yana da adadin kuzari 182.

Cin salmonYana taimakawa tare da sarrafa nauyi ta hanyar rage ƙoshin abinci, haɓaka ƙimar rayuwa, haɓaka haɓakar insulin da rage kitsen ciki. 

Farm da Daji Salmon; Wanne Yafi?

Amfanin salmon Yana da bayanin sinadirai wanda ke da fa'ida da yawa ba za a iya faɗi ba. Duk da haka, duk nau'in salmon daya yake?

Yawancin abin da muke saya a yau ba a kama su daga yanayin yanayi, amma ana shuka su ne a gonakin kifi. Saboda wannan dalili illolin salmonYakamata kuma ku sani.

kifi kifiana kama su daga yanayin yanayi kamar teku, koguna da tafkuna. Duk da haka, a duniya na salmon rabin suna zuwa daga gonakin kifi don kiwon kifi don amfanin ɗan adam.

kifi kifi, yayin da suke cin sauran kwayoyin halitta da aka samu a cikin muhallinsu, don samar da manyan kifi kifi kifiana ciyar da abincin da aka sarrafa, mai mai yawa, abinci mai gina jiki.

Darajar Gina Jiki na Salmon

kifi kifi idan ana ciyar da abincin kifi da aka sarrafa. kifi kifi kifi yana cinye nau'ikan invertebrates iri-iri. Saboda haka, biyu sinadirai masu darajar salmon ya bambanta sosai.

Ana yin kwatancen tsakanin su biyun a cikin tebur da ke ƙasa.

Kimar abinci mai gina jiki na salmon Bambancin abinci mai gina jiki tsakanin Salmon da aka noma yana da yawa a cikin omega 3 da omega 6 da cikakken mai.

Hakanan yana da 46% ƙarin adadin kuzari fiye da mai. Baya, kifi kifiYa fi girma a cikin ma'adanai, ciki har da potassium, zinc, da baƙin ƙarfe.

Ƙarin ƙazanta a cikin noman kifi

Kifi yana ɗaukar gurɓataccen gurɓataccen ruwan da suke iyo a ciki da kuma abincin da suke ci. Duk da haka kifi kifi, kifi kifiYana da mafi girma gurɓataccen taro fiye da

Gonakin Turai suna da gurɓataccen gurɓataccen abu fiye da gonakin Amurka, amma nau'ikan halittu daga Chile sun zama mafi ƙanƙanta. Wasu daga cikin waɗannan gurɓatattun sune biphenyls polychlorinated (PCBs), dioxins da wasu magungunan kashe qwari.

Wataƙila mafi haɗari da ake samu a cikin wannan kifi shine PCB, wanda ke da alaƙa da ciwon daji da wasu matsalolin lafiya daban-daban.

A wani nazari, kifi kifiA matsakaita, yawan adadin PCB a ciki kifi kifian gano ya ninka sau takwas

Ko da yake yana da wuya a ce tabbas, maimakon gona kifi kifiHadarin kuma ya ragu sosai.

Mercury da sauran nauyi karafa

Wani bincike ya gano cewa kifin daji ya fi guba sau uku. Matakan arsenic kifi kifi, amma matakan cobalt, jan karfe da cadmium sun fi girmakifi kifian ruwaito ya fi girma.

A kowane hali, kifiAlamun karafa a cikin karafa na faruwa da kadan kuma ba abin damuwa ba ne.

Magungunan rigakafi a cikin kifin da aka noma

Saboda yawan kifin da ke cikin kifayen kifaye, kifin da ake noma sau da yawa yakan fi kamuwa da cututtuka da cututtuka fiye da kifin daji. Sau da yawa ana saka maganin rigakafi a cikin abincin kifi don magance wannan matsalar.

Yin amfani da maganin rigakafi ba tare da ka'ida ba kuma ba tare da hakki ba matsala ce a masana'antar kiwo. 

Magungunan rigakafi ba kawai matsalar muhalli ba ne, har ma da matsalar lafiya ga masu amfani. Hanyoyin maganin rigakafi na iya haifar da rashin lafiyan halayen a cikin mutane masu saukin kamuwa.

Yin amfani da maganin rigakafi da yawa a cikin kiwo yana ƙara juriya ga ƙwayoyin cuta a cikin ƙwayoyin kifin kuma yana ƙara haɗarin juriya a cikin ƙwayoyin hanjin ɗan adam ta hanyar canja wurin kwayoyin halitta.

Ƙasashen da suka ci gaba suna ƙayyadad da ƙayyadaddun amfani da maganin rigakafi a cikin kiwo. Lokacin da kifi ya kai matakin da za a sha, matakan maganin rigakafi ya kamata su kasance a ƙasa da iyakokin aminci.

Za a iya cin Salmon danye? Cin Danyen Salmon yana da illa?

KifiYana da fa'idodin kiwon lafiya da yawa, don haka zaɓi ne mai daɗi kuma sananne ga masu son abincin teku.

A wasu al'adu, ana cin abinci da ɗanyen kifi da yawa. Mafi sanannun shine sushi'Dr.

Idan kuna da wani dandano daban, da salmon Kuna iya cin shi danye. Duk da haka, akwai wasu abubuwan da ya kamata a yi hankali akai. 

a nan "An sha kyafaffen salmon ana cinye danye", "ana cin kifi danye", "yana da illa ga cin danyen kifi" amsoshin tambayoyinku…

Cin danyen salmon yana haifar da haɗari ga lafiya

danyen kifi harbor kwayoyin cuta, parasites da sauran pathogens. Wasu daga cikin waɗannan suna faruwa ne a yanayin kifin, yayin da wasu na iya faruwa a sakamakon rashin amfani da su.

Kifi63 ° Dafa abinci a cikin zafin jiki na C yana kashe ƙwayoyin cuta da ƙwayoyin cuta, amma idan kun ci shi danye, kuna haɗarin kamuwa da cuta.

Kwayoyin cuta da ake samu a cikin danyen kifi

Kifitushen kwayoyin cuta ne, wanda aka sani da kwayoyin halitta da ke rayuwa a kan wasu kwayoyin halitta, ciki har da mutane.

Helminths, tsutsotsi masu kama da tsutsotsi ko tsutsotsi sun fi yawa. Helminths suna zaune a cikin ƙananan hanji inda zasu iya girma har zuwa mita 12 a tsayi.

Wannan da sauran nau'ikan tsutsotsi sun fito ne daga Alaska da Japan. kifi kifida - kuma daga waɗannan yankuna danyen kifi An samo shi a cikin hanyoyin narkewar mutanen da suke ci.

Alamun kamuwa da cutar helminth shine asarar nauyi, ciwon ciki, zawo kuma a wasu lokuta anemia.

Kwayoyin cututtuka da ƙwayoyin cuta da ake samu a cikin danyen kifi

Kamar duk abincin teku, kifiLokacin da kuke cin abinci mai ɗanɗano, akwai yuwuwar kamuwa da cuta da ƙwayoyin cuta ko ƙwayoyin cuta waɗanda zasu iya haifar da cututtuka masu laushi da matsananciyar cuta.

danyen kifiWasu nau'ikan ƙwayoyin cuta ko ƙwayoyin cuta waɗanda za'a iya samun su a ciki

– Microbe yana haifar da guba

– Shigella

- Vibrio

- Clostridium botulinum

- Staphylococcus aureus

- Listeria monocytogenes

- Escherichia coli

– Hepatitis A

- norovirus

Yawancin cututtukan da ke kamuwa da cin abincin teku sakamakon rashin sarrafa su ne ko adanawa, ko tarin abincin teku daga ruwan da ya gurɓace da sharar ɗan adam.

Ta yaya za ku rage haɗarin rashin lafiyar abinci?

danyen kifi Idan kun fi son cin abinci kifiTabbatar cewa an riga an daskare shi zuwa -35 ° C don kashe duk wani ƙwayoyin cuta da ke cikin kifi.

Duk da haka, daskarewa ba ya kashe duk ƙwayoyin cuta. Wani abin da ya kamata a lura da shi shi ne, yawancin injin daskarewa na gida ba za su iya samun wannan sanyi ba.

Daskararre da narke da kyau kifiya bayyana damshi, ba tare da ƙullewa ba, canza launin, ko wari.

danyen kifi ko wani nau'in kifi da bakinka ko makogwaro, za ka iya samun kwayar halitta mai rai tana motsi a cikin bakinka. Don haka tofa nan da nan.

Wanene bai kamata ya ci danyen kifi ba?

Wasu mutane suna cikin haɗarin kamuwa da cututtuka masu haɗari na abinci kuma ba danyen kifi ko sauran danyen abincin teku. Daga cikin wadannan mutane:

– Mata masu ciki

– Yara

– Manya manya

– Duk wanda ke da raunin garkuwar jiki, kamar masu ciwon daji, ciwon hanta, HIV/AIDS, dashen gabobi ko ciwon suga.

A cikin mutanen da ke da raunin tsarin garkuwar jiki, rashin lafiyar abinci na iya haifar da alamun cututtuka masu tsanani, asibiti, har ma da mutuwa.