kifi kifi, Yana da matukar arziki tushen omega 3 fatty acids. A cikin man salmon na farko omega 3 mai da aka samu a cikin eicosapentaenoic acid (EPA) da Docohexaenoic acid (DHA).
Bincike ya danganta amfani da EPA da DHA don inganta yanayin kiwon lafiya kamar rage haɗarin cututtukan zuciya, kare lafiyar kwakwalwa da rage kumburi.
Salmon Oil shine tushen Omega 3
kifi kifi Ya ƙunshi omega 3 fatty acids da aka sani da docosahexaenoic acid (DHA) da eicosapentaenoic acid (EPA). Wadannan omega 3s ana daukar su "masu mahimmanci" fatty acid, ma'ana dole ne a samo su daga abinci saboda jiki ba zai iya samar da su ba.
Salmon musamman shine kyakkyawan tushen DHA da EPA. Wani yanki mai nauyin gram 100 na kifin kifi na gona yana da gram 2.3 na dogon sarkar omega 3 fatty acids. Yawan adadin kifin daji yana da ɗan ƙara kaɗan, gram 2.6.
Menene fa'idodin Omega 3?
Wadannan fatty acid na iya taimakawa wajen aikin kwakwalwa, girma da ci gaba na yau da kullum, kuma yana iya kare kariya daga kumburi.
Omega 3 rashi na iya haifar da cututtukan zuciya da jijiyoyin jini, wasu cututtukan daji, cututtukan yanayi, cututtukan fata, da sauran matsalolin lafiya.
Ya kamata a sha man kifi daga tushen abinci maimakon kari. Wajibi ne a cinye fatty acid ba kawai daga kifi ba, har ma daga tushen tsire-tsire, da kuma amfani da kari azaman kari na biyu.
Menene Amfanin Man Salmon?
Yana da babban abun ciki na furotin
Salmon yana da wadataccen furotin. Abincin mai gina jiki yana taimakawa jiki ya kula da yawan tsoka da lafiyar kashi kuma ya dawo daga rauni.
Saboda salmon yana da yawan furotin, zai iya taimakawa wajen ƙara jin dadi, don haka rage yiwuwar cin abinci. Abincin mai gina jiki yana haɓaka metabolism.
Salmon da sauran sunadaran suna da tasiri musamman wajen rage kitsen ciki.
Babban abun ciki na bitamin D
Kifi mai mai kamar salmon yana da yawan bitamin D mai narkewa, hormone da jiki ke samarwa idan ya fallasa hasken rana.
Vitamin D Lokacin da aka canza shi zuwa nau'i mai amfani a cikin jiki, yana tallafawa lafiyar kashi, aikin rigakafi har ma da ciwon daji.
Yana ba da mahimman bitamin da ma'adanai
Salmon ya ƙunshi bitamin da ma'adanai masu yawa waɗanda ke tallafawa matakai masu mahimmanci na jiki. Alal misali, salmon yana da yawan potassium, wanda ke taimakawa wajen magance hawan jini kuma yana rage haɗarin bugun jini.
Har ila yau, Salmon yana da wadata a cikin selenium, wanda zai iya taimakawa wajen kula da lafiyar kashi, rage haɗarin ciwon daji, da kuma inganta aikin thyroid ga mutanen da ke da cututtukan thyroid na autoimmune.
A ƙarshe, salmon yana cike da bitamin B wanda ke tabbatar da aiki mafi kyau na kwakwalwa da tsarin juyayi, rage kumburi da canza abinci zuwa makamashi ga jiki.
Yana da anti-mai kumburi Properties
Amsa mai kumburi shine muhimmin sashi na tsarin garkuwar jiki. Duk da haka, yawan kumburi yana haifar da cututtuka na yau da kullum kamar cututtukan zuciya da ciwon sukari.
Nazarin kifi kifi maiYa nuna cewa kitse mai omega 3 da ake samu a cikin man zaitun na iya hana kumburin jiki ta hanyoyi da dama. Misali, yana rage matakan sinadarai masu saurin kumburi da ƙwayoyin rigakafi ke samarwa.
Yana rage triglycerides kuma yana haɓaka matakan cholesterol
Triglyceride wani nau'in kitse ne da ake samu a cikin jini. Matakan triglyceride masu girma sune abubuwan haɗari ga cututtukan zuciya da bugun jini.
Akwai nau'ikan cholesterol daban-daban, HDL cholesterol ana kiransa "mai kyau" cholesterol, yana da tasirin kariya akan lafiyar zuciya.
Nazarin kifi kifiYa nuna cewa omega 3s da aka samu a cikin man zaitun na iya taka rawa wajen rage triglycerides da haɓaka cholesterol HDL.
Accelerates jini wurare dabam dabam
Jikinmu yana amfani da shi don yin wani fili da ake kira nitric oxide. kifi kifiYana amfani da omega-3 fats. Nitric oxide yana motsa shakatawa na jini, wandaaccelerates jini wurare dabam dabam kuma yana rage hawan jini.
Yana goyan bayan ci gaban tayi
Omega 3 fats suna da mahimmanci don ingantaccen ci gaban tayin. Yaran da iyaye mata suka haifa waɗanda suka cinye kifi ko kuma suka sha omega-3 a lokacin daukar ciki suna da matsayi mafi girma akan gwajin haɓaka fasaha da fasaha fiye da yaran da iyayensu mata ba su cinye mai omega-3 ba.
Abincin omega 3 na yara da uwa ke sha a lokacin daukar ciki da ƙananan yara kuma yana da alaƙa da ƙarancin haɗarin matsalolin ɗabi'a a cikin yara.
Wasu bincike sun nuna cewa shan omega 3 na iya taka rawa wajen hana haihuwa.
Yana kare lafiyar kwakwalwa
Akwai kwakkwarar shaida cewa kitse mai omega 3 na da mahimmanci ga ci gaban kwakwalwa a cikin yara. Karatun farko kifi kifiTa ba da shawarar cewa kitsen omega 3 a cikin itacen al'ul na iya inganta lafiyar kwakwalwa.
Binciken da aka yi da bututun gwaji ya nuna cewa DHA, daya daga cikin kitse mai omega 3, na taka rawa wajen gyarawa da bunkasa kwayoyin jijiya.
Bugu da ƙari, isasshen abincin DHA yana da alaƙa da rage haɗarin raguwar fahimi da ke da alaƙa da tsufa da rigakafin ci gaban cutar Alzheimer.
Har ila yau, wasu nazarin bututu da dabbobi sun nuna cewa shan abubuwan da ake amfani da su na omega 3 na iya taimakawa wajen rigakafi da magance cutar Parkinson.
Yana inganta lafiyar ido
kifi kifiOmega 3 fatty acids na iya inganta lafiyar idanu da hangen nesa. Rashin cin isassun acid fatty acid na omega 3 na iya ba da gudummawa ga lalatawar ido.
An samo kari na Omega 3 don rage matsa lamba na intraocular, abin haɗari ga glaucoma.
Menene Amfanin Man Salmon Ga Fata?
kifi mai fata kuma yana da amfani ga lafiyar ido.
Man fetur Omega 3 na taka rawa wajen bunkasa lafiyar ido da karfin hangen nesa a yara. Hakanan, yawan cin abinci a cikin girma yana da alaƙa da glaucoma da shekaru.macular degeneration hade da rage hadarin cututtukan ido kamar
kifi kifi Omega 3s da ke cikinsa kuma yana ba da gudummawa ga lafiyar fata tare da tasirinsa na hana kumburi.
Bincike ya nuna cewa cin omega 3 na iya kare fata daga lalacewar rana, rage alamun da ke hade da dermatitis, da kuma inganta warkar da raunuka.
Shin Man Salmon Yana Kara Kiba?
Wasu karatu kifi kifiYa nuna cewa mai omega 3 a cikin abinci na iya taimakawa tare da asarar nauyi. Wasu nazarin dabbobi sun nuna cewa shan omega 3 kari zai iya rage dabi'ar tara kitse mai yawa.
Wasu nazarin ɗan adam kuma suna goyan bayan wannan, abubuwan da ake amfani da su na omega 3 waɗanda aka ɗauka tare da tsarin abinci da tsarin motsa jiki suna rage tarin kitse a jiki.
Yadda ake shan Kwayoyin Man Kifin Salmon da Capsule?
kifi kifiakalla sau biyu a makokifi Kuna iya samun shi ta hanyar lafiya da dabi'a ta hanyar cinye shi.
Idan ba ku son salmon, amma kuna son jin daɗin fa'idodin lafiyar sa, kifi kifi capsule Ko la'akari da shan kwaya.
Shawarwari na sashi na iya bambanta sosai. Duk da haka, shan kusan gram 1 na man salmon kowace rana wanda ke ɗauke da EPA da DHA duka ya wadatar.
Shin man salmon ya fi sauran man kifi kyau?
Amfanin mai na kifi ya samo asali ne saboda yawan yawan sinadarin omega 3, ciki har da DHA da EPA.
Haƙiƙanin abun ciki na waɗannan kitse a cikin kowane kari zai bambanta dangane da abubuwa da yawa, kamar inda salmon ya fito. Mai kaya da tsarin masana'anta kuma na iya yin tasiri.
Kariyar mai na Salmon Yana da lafiya ga yawancin mutane, amma shan da yawa zai iya haifar da lahani mara kyau kamar tashin zuciya, ƙwannafi, da gudawa.
Idan kuna amfani da magungunan kashe jini, yakamata ku tuntuɓi likitan ku kafin shan kwayoyi ko capsules saboda suna iya ƙara haɗarin zubar jini.
Tabbatar da ingancin samfurin da kuka saya.
A sakamakon haka;
kifi kifi maiYana da tushen albarkatu na omega 3 fats DHA da EPA.
kifi kifiYin amfani da omega-3s daga nutmeg yana da alaƙa da fa'idodin kiwon lafiya iri-iri, gami da rage kumburi, rasa nauyi, da kiyaye lafiyar zuciya da kwakwalwa.
