Fa'idodi, Illolin da Kimar Mackerel Na Gina Jiki

Mun san cewa cin kifi yana kawo amfani mai yawa. Ana ba da shawarar cewa mu ci abinci akalla biyu a mako na kifi mai kitse don inganta lafiyar zuciya.

Kifi, tare da tuna da herring, kuma nau'in kifi ne mai gina jiki wanda ya ƙunshi furotin, omega 3 fatty acid da micronutrients. kifin mackereld. Mackerelkifi ne na ruwan gishiri wanda ya ƙunshi nau'ikan nau'ikan nau'ikan sama da 30, gami da shahararrun iri. 

Ana kuma sayar da shi a cikin gwangwani da sabo. Cin mackerel akai-akaiYana rage hawan jini da cholesterol, yana taimakawa wajen raunana, yana kare kariya daga damuwa, yana ƙarfafa kasusuwa.

Menene darajar sinadiran kifin mackerel?

kifi mackerel Yana da gina jiki sosai. Ƙananan adadin kuzari, furotin, omega 3 fatty acids da micronutrients ya hada da. Vitamin B12, selenium, niacin da yawan sinadarin phosphorus.

100 grams dafa shi abun ciki mai gina jiki na mackerel shine kamar haka: 

• 223 kcal
• 20.3 gram na furotin
• 15.1 grams na mai
• 16,1 micrograms na bitamin B12 (269 bisa dari DV)
• 43,9 micrograms na selenium (63 bisa dari DV)
• 5.8 milligrams na niacin (kashi 29 DV)
• 236 milligrams na phosphorus (24 bisa dari DV)
• 82.5 milligrams na magnesium (21 bisa dari DV)
• 0.4 milligrams na riboflavin (21 bisa dari DV)
• 0.4 milligrams na bitamin B6 (20 bisa dari DV)
• 341 milligrams na potassium (10 bisa dari DV)
• 0.1 milligrams na thiamine (kashi 9 DV)
• 0.8 milligrams na pantothenic acid (8 bisa dari DV)
• 1.3 milligrams na baƙin ƙarfe (7 bisa dari DV) 

Baya ga abubuwan gina jiki da aka lissafa a sama, zinc. Copper kuma yana dauke da bitamin A.

Menene Amfanin Kifin Mackerel?

rage karfin jini

• Lokacin da hawan jini ya yi yawa, yana tilasta wa zuciya ta zubar da jini kuma yana kara haɗarin cututtukan zuciya. 
• MackerelHakanan yana da amfani ga lafiyar zuciya saboda yana da ikon rage hawan jini.

rage cholesterol

• Cholesterol Wani nau'in kitse ne da ake samu ko'ina a jikinmu. Ko da yake muna buƙatar cholesterol, da yawa daga cikinsa yakan taru a cikin jini, yana haifar da kunkuntar arteries da taurare.
• cin mackerelYana kare lafiyar zuciya ta hanyar rage matakan cholesterol.

Kariya daga bakin ciki

• Mackerelwani nau'in kitse mai lafiya omega 3 fatty acid yana da wadata a ciki
• Wasu bincike na baya-bayan nan sun nuna cewa omega 3 fatty acids suna kariya daga bakin ciki.
• A cewar wani bincike, omega 3 fatty acids suna da alaƙa da babban baƙin ciki, rashin lafiyar bipolar da kuma rage alamun damuwa har zuwa kashi 50 cikin XNUMX a cikin wadanda ke fama da damuwa na yara.

ƙarfafa ƙasusuwa

• Kamar sauran nau'ikan kifi mai mai, mackerel mai kyau kuma Vitamin D shine tushen. Vitamin D abu ne mai mahimmanci mai mahimmanci na gina jiki. 
• Yana da mahimmanci musamman ga lafiyar kashi. Yana taimakawa a cikin calcium da phosphorus metabolism kuma yana samar da ƙasusuwa masu ƙarfi.

Omega 3 fatty acid abun ciki

• Omega 3 fatty acids sune mahimman fats. Jiki ba ya samar da kansa, dole ne a samo su daga abinci. Ana samun Omega 3 fatty acid mafi yawa a cikin kifin mai.
• Omega 3 fatty acid yana da matukar amfani ga jiki, kamar rage kumburi da kare lafiyar zuciya.

Vitamin B12 abun ciki

• Vitamin B12 yana daya daga cikin mahimman abubuwan gina jiki ga lafiyar mu. Karancinsa na iya haifar da anemia kuma ya lalata tsarin juyayi.
• Vitamin B12 yana da mahimmanci ga tsarin rigakafi da tsarin juyayi kuma yana taka rawa wajen samar da DNA.
• kifi mackerel, Vitamin B12 Yana da matukar muhimmanci albarkatun ga Fillet ɗin dafaffen mackerel yana samar da 12% na RDI don B279.

Abubuwan da ke cikin furotin

• Mackerel Yana da cikakken tushen furotin. To; Ya ƙunshi isassun adadin duk mahimman amino acid tara.

low mercury abun ciki

• Kodayake abincin teku gabaɗaya yana da gina jiki kuma yana da amfani ga jikinmu, ɗayan munanan halayensa shine gurɓatar mercury yana shafar su.
• Atlantic mackerel Yana daya daga cikin kifin da ke dauke da mafi karancin mercury. sarki mackerel kamar sauran nau'in mackerel high a cikin mercury.

Taimaka asarar nauyi

• MackerelYana da wadata a cikin lafiyayyen kitse da sunadaran da ke taimakawa rage nauyi.
• Karatu, abinci mai gina jiki mai yawayana nuna cewa yana ba da jin daɗi kuma yana hanzarta ƙone mai.
• Tare da gram 20 na furotin, gram 15 na mai da sifili carbohydrates a kowace hidima. kifin mackerelAbinci ne mai kyau wanda zai iya ba da asarar nauyi. 

Menene amfanin fata na mackerel?

• Tare da yalwar omega 3 fatty acid da abun ciki na selenium kifin mackerel ya dace da duk bukatun kula da fata. 
• Wadannan abubuwa suna aiki a matsayin antioxidants a cikin jiki, rage yawan danniya na oxidative da sakamakon free radicals.
• Yana rage bayyanar wrinkles da shekaru aibobi.
• Psoriasis ve eczema yana kawar da wasu yanayi masu kumburi kamar

Menene amfanin mackerel ga gashi?

• Mackerel Kifi yana dauke da sinadirai masu yawa wadanda ke da matukar muhimmanci ga kula da gashi, kamar su protein, iron, zinc da omega 3 fatty acids.
• Yin amfani da waɗannan abubuwan gina jiki akai-akai yana inganta haske da bayyanar gashi. 
• Ƙarfafa gashin gashi da bran Yana rage illar matsalolin fatar kai kamar

Menene illar mackerel?

• Masu fama da rashin lafiyar kifi cin mackerelya kamata a guje wa. 
• Mackerelhistamine na iya haifar da guba na histamine a cikin nau'in guba na abinci, wanda zai iya haifar da bayyanar cututtuka irin su tashin zuciya, ciwon kai, da kumburi. 
• Mackerel Ko da yake an haɗa shi da fa'idodin kiwon lafiya da yawa, ba kowane nau'in ba ne ke da amfani ga lafiya. King mackerel yana da babban abun ciki na mercury kuma yana cikin jerin kifin da bai kamata a ci ba.
• Ya kamata mata masu juna biyu su kula da shan mercury a hankali don rage haɗarin jinkirin haɓakawa da lahani na haihuwa.