Menene Docosahexaenoic Acid (DHA), Menene Fa'idodinsa?

Docosahexaenoic acid ko DHAshine omega 3 oil. Kifi ve fari Yana da yawa a cikin kifi mai mai kamar

Jikin mu DHA ba za a iya yi ba, dole ne a samo shi daga abinci.

DHA da EPA aiki tare a cikin jiki. Yana rage haɗarin cututtuka na yau da kullun kamar kumburi da cututtukan zuciya. DHA A kan kansa, yana tallafawa aikin kwakwalwa da lafiyar ido.

 Menene DHA (docosahexaenoic acid)?

Docosahexaenoic acid (DHA)Yana da dogon sarkar omega 3 fatty acid. Yana da tsayin carbons 22 kuma yana da shaidu biyu guda 6. Ana samunsa galibi a cikin abincin teku kamar kifi, kifin kifi, mai kifi, da wasu nau'ikan algae.

Jikin mu DHATun da ba zai iya yi ba, dole ne a sha ta hanyar abinci ko kari.

Menene DHA ke yi?

DHAyawanci ana samun su a cikin membranes tantanin halitta, wanda ke sa membranes da sarari tsakanin sel ya fi ruwa.

Yana sauƙaƙa wa ƙwayoyin jijiya don aikawa da karɓar siginar lantarki, waɗanda hanyoyin sadarwa ne. 

A cikin kwakwalwa da idanu DHA Idan yana da ƙasa, siginar tsakanin sel yana raguwa, hangen nesa ba shi da kyau, ko akwai canje-canje a aikin kwakwalwa.

DHAHakanan yana da ayyuka daban-daban a cikin jiki. Misali, yana rage kumburi kuma yana rage triglycerides na jini.

Menene Fa'idodin DHA?

Ciwon zuciya 

• Omega 3 mai Yana da mahimmanci ga lafiyar zuciya. 
• DHANazarin da aka gwada ya lura cewa yana iya yin tasiri don haɓaka ƙayyadaddun ƙayyadaddun lafiyar zuciya.

ADHD

• Rashin hankali ga rashin hankali (ADHD)Yanayi ne wanda dabi'un sha'awa ke karuwa kuma yana farawa tun yana yaro.
• Nazarin ya nuna cewa a cikin jinin yara da manya tare da ADHD Matsayin DHAƙaddara ya zama ƙasa.
• Don haka, yara da ADHD, DHA karizai iya amfana.

Farkon haihuwa

• Haihuwar jariri kafin makonni 34 na ciki ana ɗaukarsa kafin haihuwa kuma yana ƙara haɗarin lafiyar jariri.
• Karatu DHA ya bayyana cewa hadarin haihuwa kafin haihuwa ya ragu da fiye da kashi 40 cikin XNUMX na matan da suke sha. Saboda haka, isasshen adadin lokacin daukar ciki DHA Yana da matukar muhimmanci a karba.

Kumburi

• DHA Omega 3 mai, irin su mai, suna da tasirin maganin kumburi. 
• Kayan anti-mai kumburi na DHA ciwon danko yana rage haɗarin cututtuka na yau da kullun kamar shekaru.

• Yana inganta yanayin autoimmune irin su rheumatoid arthritis wanda ke haifar da ciwon haɗin gwiwa.

farfadowar tsoka

• Motsa jiki mai ƙarfi yana haifar da kumburin tsoka da zafi. DHAYana rage ƙayyadaddun motsi bayan motsa jiki saboda tasirin maganin kumburi.

Amfanin lafiyar ido

• DHA da sauran kitse na omega 3, bushewar ido kuma yana inganta cututtukan ido masu ciwon sukari (retinopathy).
• Yana rage hawan jini.
• Yana rage haɗarin glaucoma.

Ciwon daji

• Kumburi na yau da kullun abu ne mai haɗari ga ciwon daji. DHAYawan shan miyagun ƙwayoyi yana rage haɗarin kamuwa da cutar kansar launin fata, pancreatic, nono da prostate.
• Nazarin kwayar halitta kuma ya nuna cewa yana iya hana ci gaban kwayar cutar kansa.

Cutar Alzheimer

• DHA Shi ne babban mai omega 3 a cikin kwakwalwa kuma yana da mahimmanci ga tsarin aikin jin tsoro na kwakwalwa.
• Karatu Cutar Alzheimer ƙananan a cikin kwakwalwar mutanen da ke da matsalolin lafiyar hankali fiye da tsofaffi masu aikin kwakwalwa. DHA matakan da aka nuna.
• Yawan cin DHA a lokacin girma da tsufa yana ƙara ƙarfin tunani, yana rage haɗarin cutar Alzheimer.

hawan jini da zagayawa

• DHA yana inganta kwararar jini ko zagayawa. Yana inganta aikin endothelial.
• DHAyana rage hawan jini na diastolic da matsakaita na 3.1 mmHg.

Ci gaban kwakwalwa da ido a jarirai

• Domin ci gaban kwakwalwa da ido a jarirai DHA wajibi ne. Wadannan gabobin suna girma cikin sauri a lokacin karshen watanni uku na mace na ciki da kuma farkon shekarun rayuwa.
• Saboda haka, a lokacin daukar ciki da kuma lactation, mata DHA Yana da mahimmanci don samun su.

Lafiyar haifuwar namiji

• Kusan kashi 50 cikin XNUMX na matsalolin rashin haihuwa suna faruwa ne sakamakon abubuwan kiwon lafiyar haihuwa na maza.
• DHA Karancin maniyyi yana haifar da raguwar ingancin maniyyi.
• Ya isa DHAYana goyan bayan kashi na rayuwa, lafiyayyen maniyyi da motsin maniyyi, wanda ke shafar haihuwa.

Lafiyar hankali

• Ya isa DHA kuma samun EPA, ciki yana rage haɗari. 
• Sakamakon hana kumburin mai na omega 3 akan ƙwayoyin jijiya shima yana rage haɗarin damuwa.

Menene a cikin DHA?

DHA kifi, shellfish da gansakuka kamar abincin teku. Babban Bayanan DHA Shi ne kamar haka:

• Tuna
• Kifi
• herring
• Sardine
• Caviar
• Wasu man kifi, kamar man hanta, suma sun ƙunshi DHA.
• Ana samun DHA a cikin nama mai ciyawa da madara, da kuma a cikin ƙwai masu wadatar omega 3.

wadataccen abinci mai gina jiki DHA Wadanda ba za su iya samun su ba suna iya amfani da kari. Masana sun ba da shawarar 200-500mg kowace rana. DHA da EPA yana ba da shawarar siyan sa. 

DHA yana cutarwa?

• Wadanda suke da matsalar lafiya ko shan magani, DHA kari yakamata a tuntubi likita kafin shan ta.
• DHA kuma yawan allurai na EPA na iya rage jini. Masu amfani da magungunan kashe jini ya kamata su kula da wannan.