Fa'idodin Ban Mamaki na Black Currant wanda ba a sani ba

black currant, Yana da wadataccen abinci mai gina jiki. Yana da antioxidant, antibacterial da antiviral Properties. 

Yana rage jinkirin ci gaban ƙwayoyin cutar kansa. Yana ƙarfafa rigakafi. Yana da amfani 'ya'yan itace don hana cututtukan ido.

Menene black currant?

Sunan kimiyya"Ribes nigrum" olan baki currant guzberi na iyalinsa ne. Wannan ƙaramin shrub ya fito ne daga wasu sassa na Arewacin Turai da Tsakiyar Turai da kuma Siberiya. Yana girma a cikin yanayin sanyi a cikin waɗannan yankuna.

black currant shrub yana samar da duhu purple, 'ya'yan itatuwa masu cin abinci kowace shekara. Waɗannan 'ya'yan itatuwa suna da ɗanɗano mai tsami. Ana iya ci danye. Ana iya amfani dashi don yin jam da ruwan 'ya'yan itace.

Darajar abinci mai gina jiki na black currant

black currant Abinci ne mai yawan gina jiki. Don haka yana da ƙarancin adadin kuzari kuma yana ɗauke da sinadarai masu mahimmanci. Yana da arziki musamman a cikin bitamin C.

Yana auna kimanin gram 112 danyen baki currantAbubuwan da ke cikin sinadirai kamar haka:

• 70,5 kcal
• 17.2 grams na carbohydrates
• 1.6 gram na furotin
• 0.5 grams na mai
• 203 milligrams na bitamin C (338 bisa dari DV)
• 0.3 milligram manganese (14 bisa dari DV)
• 1.7 milligrams na baƙin ƙarfe (10 bisa dari DV)
• 361 milligrams na potassium (10 bisa dari DV)
• 26.9 milligrams na magnesium (7 bisa dari DV)
• 66.1 milligrams na phosphorus (7 bisa dari DV)
• 1.1 milligrams na bitamin E (6 bisa dari DV)
• 61.6 milligrams na calcium (6 bisa dari DV)
• 258 UI na bitamin A (kashi 5 DV)
• 0.1 milligrams na jan karfe (5 bisa dari DV)
• 0.1 milligrams na thiamine (kashi 4 DV)
• 0.1 milligrams na bitamin B6 (4 bisa dari DV)
• 0.4 milligrams na pantothenic acid (4 bisa dari DV)

Menene Amfanin Black Currant?

mai arziki a cikin anthocyanins

• black currantLaunin launin ruwansa ya samo asali ne saboda babban abun ciki na anthocyanin. 
• anthocyaninssu ne shuke-shuke pigments cewa samar da ja, purple ko blue hue dangane da pH.
• Bugu da ƙari, ayyukanta na launi na tsire-tsire, tana da kaddarorin inganta lafiya da yawa. 
• Yana da amfani ga lafiyar zuciya. Yana taimakawa sarrafa ciwon sukari.
• Suna kuma kawar da radicals masu cutarwa don hana lalacewar tantanin halitta da cututtuka na yau da kullun.

rage jinkirin ci gaban kwayoyin cutar daji

• black currant Ɗaya daga cikin mafi kyawun fa'idodin ganye shine yuwuwar tasirinsa akan ciwon daji. 
• Godiya ga babban abun ciki na anthocyanin, wasu karatu black currant tsantsaYa gano cewa yana iya taimakawa rage ci gaban ciwon daji.

Amfanin lafiyar ido

• baki currantAn bayyana cewa abubuwan da ke cikinta na iya taimakawa wajen hana glaucoma.
• Idan aka yi amfani da su tare da magungunan gargajiya, baki currant Zai yi tasiri wajen inganta lafiyar ido da hana hasarar gani.

inganta rigakafi

• black currant sosai bitamin C ya hada da. Vitamin C yana da kaddarorin rigakafi da anti-mai kumburi Properties.
• Yana rage tsawon lokacin cututtuka na numfashi. Yana kariya daga kamuwa da cutar zazzabin cizon sauro, ciwon huhu da gudawa.
• Vitamin C yana aiki azaman antioxidant, yana rage haɗarin kansa, cututtukan zuciya, da bugun jini.

Kariya daga cututtuka

• black currantYana da kaddarorin antimicrobial waɗanda zasu iya taimakawa kariya daga ƙwayoyin cuta da ƙwayoyin cuta masu cutarwa.
• black currant tsantsaYana hana ci gaban nau'ikan ƙwayoyin cuta daban-daban da ke da alhakin adenovirus da mura.
• Zai iya haifar da ciwon ciki da tashin zuciya H. pylori'Hakanan yana da tasiri a kan

rigakafin herpes

• Herpes kamuwa da cuta ce ta gama gari wacce ke shafar miliyoyin mutane a duniya.
• Wasu bincike baki currant Ya nuna cewa mahadi da aka samu a cikinta na iya taimakawa wajen kashe kwayar cutar da ke haifar da ciwon baki da na al’aura.

yana taimakawa wajen narkewa

• black currant tsantsa, yana kwantar da hankali a cikin sashin GI bisa ga nazarin dabbobi. 
• Nazarin ya tabbatar da aikin antispasmodic na wannan 'ya'yan itace. quercetin, myricetin da sauran flavonoids suna hana spasm a cikin ciki da hanji.

Amfanin lafiyar koda

• black currantIts antioxidant da anti-mai kumburi sakamako hana na kullum cututtuka na koda. 
• Yana ba da kariya ga tsarin excretory daga kumburi da cututtuka.

Rage matakin cholesterol na jini

• Bisa ga bincike, abinci mai arziki a cikin anthocyanins yana rage yawan cholesterol da LDL cholesterol.
• Yana haɓaka matakan HDL (mai kyau) cholesterol.

Gudanar da ciwon sukari

• black currantyana da anthocyanins kamar cyanidin 3-rutinoside, delphinidin 3-glucoside, da peonidin 3-rutinoside. 
• Lokacin cinyewa a matsakaicin adadi, waɗannan phytochemicals suna haɓaka haɓakar insulin, musamman a cikin mutanen da ke da nau'in ciwon sukari na 2.

Kare kwakwalwa

• Tarin radicals yana haifar da kumburin ƙwayoyin kwakwalwa. 
• black currantYana rage neuroinflammation kamar yadda ya ƙunshi anti-mai kumburi kwayoyin. 
• Tare da wannan fasalin, yana haɓaka ƙwaƙwalwar ajiya, koyo da iyawar fahimta.

Yadda ake cin black currant?

• Ana amfani da shi don shirya jelly, jam da ruwan 'ya'yan itace.
• Ana ƙara shi zuwa kayan zaki da kayan gasa.
• Ana cinye shi kadai.
• Ana amfani dashi don gwangwani.
• An ƙara zuwa yogurt, kayan zaki, cheesecake, ice cream.
• Ana ƙara shi zuwa abubuwan sha.
• Ana kara shi zuwa santsi.
• Ana kara wa da wuri.
• Ana amfani da shi don ƙara dandano ga abin sha.

Menene illolin black currant?

• Ko da yake ba kowa ba ne, baki currant A wasu mutane, yana iya haifar da rashin lafiyan halayen. 
• black currant Idan kun fuskanci bayyanar cututtuka kamar ja, amya ko kumburi bayan cin abinci, kada ku ci wannan 'ya'yan itace.
• black currant man iri, gas a wasu mutane, ciwon kai kuma yana iya haifar da illa kamar gudawa.
• Shan phenothiazine, nau'in magungunan anti-psychotic, na iya ƙara haɗarin kamuwa da cuta. baki currant kada ku ci abinci.
• black currant zai iya rage zubar jini. Masu fama da matsalar zubar jini ko masu shan kwayoyi don zubar jini, baki currant yakamata a tuntubi likita kafin cin abinci.