"Mene ne serotonin?" Yana daya daga cikin batutuwa masu ban sha'awa.
Serotonin wani sinadari ne da ke da alaƙa da yanayi, barci, da ci. Yana da alaƙa da abubuwa da yawa na aikin kwakwalwarmu, kamar ƙwaƙwalwa da koyo. Ana iya ƙara matakin serotonin a cikin kwakwalwa ta hanyar shan ruwa mai yawa ko cin abinci mai arziki a cikin tryptophan.
Shin kun san cewa serotonin yana shiga kusan kowane bangare na halayen ɗan adam? Wannan kwayar halitta mai ƙarfi tana rinjayar yawancin rayuwa da ayyuka na jiki, daga motsin rai zuwa narkewa da ƙwarewar motsa jiki.
Ana samun masu karɓa na Serotonin a ko'ina cikin kwakwalwa, inda suke aiki a matsayin neurotransmitters, aika bayanai daga wani ɓangare na kwakwalwa zuwa wani. Yawancin serotonin a cikin jikin mutum yana samuwa a cikin hanji, inda yake rinjayar narkewa, yunwa, metabolism, yanayi, da ƙwaƙwalwar ajiya, a tsakanin sauran ayyukan nazarin halittu.
Ƙara matakin serotonin yana taimakawa wajen yaƙar bakin ciki da inganta yanayin ku gaba ɗaya. Amma kamar yadda yake tare da kowane neurotransmitter, yawan tarin serotonin a cikin jiki yana da illa.
Menene serotonin?
Serotonin wani nau'in kwayar halitta ne, ma'ana yana taimakawa wajen isar da sakonni daga wani bangare na kwakwalwa zuwa wani. 5-hydroxytryptamine shine kalmar sinadarai don 5-HT serotonin. Yana daidaita ayyukan kwakwalwa kuma yana shiga cikin matakai daban-daban na neuropsychological a matsayin neurotransmitter.
Kashi 2 cikin 95 na sinadarin serotonin da ake samu a cikin jiki ana samun su ne a cikin kwakwalwa, yayin da sauran kashi XNUMX% ke samuwa a cikin hanji, inda ya shafi ayyukan hormonal, endocrine, autocrine da paracrine. Yana faruwa a zahiri a cikin jiki kuma yana aiki azaman neurotransmitter a cikin kwakwalwa. Yana ba da saƙonnin sinadarai zuwa kwakwalwa don sarrafa aikin motsa jiki, jin zafi, da yunwa. Hakanan yana rinjayar ayyuka daban-daban na ilimin halitta kamar aikin zuciya da jijiyoyin jini, daidaiton kuzari, narkewa da sarrafa yanayi.
a cikin kwakwalwa, tryptophan ya koma serotonin. Yana taimakawa wajen samun sauran amino acid masu mahimmanci waɗanda ke taimakawa wajen daidaita yanayi da ƙananan samar da hormone damuwa.
Menene amfanin serotonin?
Menene serotonin?
Yana inganta yanayi, yana ƙarfafa ƙwaƙwalwar ajiya
Ƙananan matakan serotonin a cikin kwakwalwa yana haifar da lahani na ƙwaƙwalwa kuma yana haifar da damuwa.
Yana sarrafa narkewa
Gut yana samar da kashi 95% na serotonin wanda jiki ke samarwa.
Lokacin da aka samar da 5-HT ta dabi'a, yana ɗaure ga wasu masu karɓa a cikin ciki, yana ba shi damar yin aiki.
Serotonin kuma yana sarrafa yunwa. Lokacin da ya yi fushi, yana samar da ƙarin sinadarai don taimakawa abinci wucewa da sauri.
Yana taimakawa samar da gudan jini
Muna buƙatar isassun serotonin don ƙara zubar jini.
Ana ɓoye sinadarin a cikin platelets na jini don taimakawa wajen warkar da rauni.
Har ila yau yana taimakawa wajen takura ƙananan jijiyoyin jini waɗanda ke haifar da gudan jini.
Yana ba da damar raunuka su warke
An gano Serotonin azaman zaɓin magani mai yuwuwa don haɓaka warkar da fata a cikin mutanen da suka sami kuna.
Yana haɓaka ƙaura ta cell sosai kuma yana ba da warkar da rauni.
Menene rashi na serotonin?
Wannan bacin rai ne, damuwaAn danganta shi da cututtukan tabin hankali irin su halin ɗabi'a, tashin hankali, shaye-shayen miyagun ƙwayoyi, cututtukan yanayi na yanayi, bulimia, haɓakar yara, yawan jima'i, mania, matsalolin ɗabi'a irin su schizophrenia.
Serotonin wani neurotransmitter ne wanda ke cikin babban tsarin sinadarai da masu karɓa. Idan matakinsa ya yi ƙasa, sauran masu watsa neurotransmitters na iya zama rashi. Masu bincike ba su da tabbacin abin da ke haifar da rashi na serotonin, kodayake yana iya zama sanadin gado, rashin abinci mara kyau, ko rashin motsa jiki.
Idan kun fuskanci danniya na yau da kullun ko kuma kuna fuskantar sinadarai masu haɗari kamar ƙarfe masu nauyi ko magungunan kashe qwari, ƙila ku kasance cikin haɗari ga ƙarancin serotonin. Rashin hasken rana da yin amfani da wasu magunguna na dogon lokaci wasu dalilai ne masu yiwuwa.
Wadanne cututtuka ne ke haifar da ƙananan serotonin?
Karancin Serotonin wata alama ce da yawancin cututtuka da cuta zasu iya haifarwa.
Yawan samar da monoamine oxidase, wanda zai iya haifar da damuwa
cutar thyroid
Cushing ta ciwo ko Cutar Addison Yanayi da ke samar da ƙananan matakan cortisol waɗanda ke shafar samar da neurotransmitters kamar
Raunin jiki ga kwakwalwa.
Yadda za a ƙara serotonin?
Akwai hanyoyi na halitta don haɓaka matakan serotonin ba tare da buƙatar magunguna ba:
Salmon, qwai, koren ganye don ƙarfafa lafiyar hanji da daidaita ƙwayoyin cuta masu kyau da cutarwa, almonds Ku ci abinci mai hana kumburi kamar
Don motsa jiki, dopamineYana inganta aikin kwakwalwa ta hanyar daidaita serotonin da noradrenaline.
Samun isasshen hasken rana. Ana sakin Serotonin lokacin da kwakwalwa ta fallasa hasken rana.
Rage yawan amfani da tryptophan yana haifar da raguwa mai yawa a wasu ayyukan kwakwalwa. Sabili da haka, ƙara yawan amfani da 'ya'yan itatuwa, kayan lambu da kwayoyi masu arziki a cikin tryptophan.
Amino acid 5-HTP ko 5-Hydroxytryptophan jiki ne ya halicce shi.
Saboda ana amfani dashi don yin serotonin, ana amfani da allunan 5-HTP sau da yawa don inganta yanayi da kuma kawar da alamun damuwa. Ana samun kari na 5-HTP a shagunan abinci na kiwon lafiya.
