Amfanin man almond da aka samu daga almonds, wanda ke da fa'idodi da yawa, shima yana da yawa. Yana sauƙaƙe narkewa, daidaita sukarin jini, yana da amfani ga zuciya. Almondsu ne tsaba masu cin abinci na itacen "Prunus dulcis". Ana iya cinye shi danye, a niƙa shi da gari har mamadarar almond amfani da yin.
Amfanin man almond
Yana da kyakkyawan tushen mai saboda yana da wadataccen mai. Ana yawan amfani da irin man almond mai daɗi don dafa abinci da kayan kwalliya. Almonds masu ɗaci suna da kaddarorin magani amma suna iya zama mai guba idan ba a sarrafa su da kyau ba.
Darajar Gina Jiki na Almond
Amfanin man almond ya kasance saboda wadataccen abinci mai gina jiki na almond. Anan ga darajar sinadirai na cokali 1 (gram 14) na man almond…
Calories: 119
Jimlar mai: 13.5 grams
Cikakken mai: 1,1 grams
Monounsaturated mai: 9.4 grams
Polyunsaturated mai: 2.3 grams
Vitamin E: 26% na RDI
Phytosterols: 35.9 MG
Adadin fatty acids a cikin man almond sune kamar haka:
Mai monounsaturated: 70%
Polyunsaturated mai: 20%
Cikakken mai: 10%
Amfanin Man Almond
Mai amfani ga zuciya
Man almond ya ƙunshi kitse guda 70% wanda aka yi bincike don tasirinsa akan lafiyar zuciya. Mai monounsaturated yana haɓaka matakin "mai kyau" HDL cholesterol. Dukan almonds da man almond an samo su don rage matakan "mara kyau" LDL cholesterol da kuma jimlar cholesterol. Babban LDL cholesterol da jimlar matakan cholesterol sune abubuwan haɗari ga cututtukan zuciya. Rage waɗannan matakan yana taimakawa wajen kiyaye lafiyar zuciya.
High a cikin antioxidants
Man almond shine kyakkyawan tushen bitamin E, mai ƙarfi antioxidant.Vitamin Erukuni ne na mahadi masu narkewa guda takwas tare da kaddarorin antioxidant. Wadannan mahadi suna kare kwayoyin halitta daga abubuwa masu cutarwa da ake kira free radicals.
Yana daidaita sukarin jini
Man almond yana da wadata a cikin kitse masu monounsaturated da polyunsaturated. Dukansu suna taimakawa wajen daidaita sukarin jini a cikin masu ciwon sukari.
sauƙaƙe narkewa
Ɗaya daga cikin amfanin man almond shine cewa yana inganta jigilar hanji. Ta wannan hanyar, yana rage alamun ciwon hanji.
Zai iya magance ciwon kunne
Taimakawa wajen cire kakin kunne shine wani fa'idar man almond. Zuba man almond mai dumi a cikin kunne yana tausasa kakin kunne, yana sauƙaƙa cirewa.
Shin man almond ya raunana?
Mutane da yawa suna guje wa kitse yayin ƙoƙarin rage kiba, amma cin daidai adadin mai yana da amfani ga asarar nauyi. Yin amfani da man almond a cikin abinci yana taimakawa wajen rasa mai.
Man almond wani samfuri ne na maƙasudi da yawa wanda za'a iya amfani dashi azaman abinci kuma azaman kayan kula da fata na halitta.
A cikin kicin
Man almond yana da ɗanɗano mai laushi wanda ke ƙara dandano ga yawancin jita-jita. Bai kamata a yi amfani da nau'ikan da ba a tsaftace su ba wajen dafa abinci, saboda yawan zafin jiki na iya lalata darajar abincin su. Maimakon haka, ya kamata a ƙara shi cikin abinci bayan an gama aikin dafa abinci.
Man almond mai ladabi yana da wurin hayaki mafi girma na 215 ° C. Ana iya amfani da shi don hanyoyin dafa abinci kamar gasasshen da gasa. Anan akwai ƴan hanyoyi don amfani da man almond mara kyau:
A matsayin kayan ado na salatin
Don ƙara ɗanɗano mai ƙamshi ga jita-jita
Don ƙara zuwa taliya
Kula da gashi da fata
Wannan man ba shi da tsada fiye da sinadarai da ake samarwa a kasuwa kuma ba shi da sinadarai masu cutarwa. Har ila yau, samfuri ne mai amfani da yawa da ake amfani da shi akan fata da gashi. Ana amfani da man almond akan fata da gashi kamar haka;
A matsayin moisturizer: Yana da kyau kwarai moisturizer ga m fata.
Aiwatar zuwa karin busassun tabo: Yi amfani da gwiwar hannu, ƙafafu da sauran wuraren da bushewa.
Ga abin rufe fuska na gida: Yi abin rufe fuska ta hanyar hada man almond tare da avocado da aka daka da kuma sanya gashi.
Haɗa da mahimmin mai: Yi amfani da man almond a matsayin mai ɗaukar nauyi don tsoma mahimman mai lokacin shafa ga fata.
Illolin Man Almond
Mun lissafa amfanin man almond a sama. Wannan lafiyayyen man zai iya zama illa idan ba a yi amfani da shi da kulawa ba.
Bincike ya nuna cewa amfani da man almond na iya haifar da haihuwa da wuri ga mata masu juna biyu. Don haka, da fatan za a tuntuɓi likitan ku kafin amfani da mai.
Man almond na iya rage darajar sukarin jini. Yi hankali idan kuna shan magani don hawan jini.
Almond man iya jawo halayen a cikin mutanen da goro allergies. Idan kuna rashin lafiyan, kada ku yi amfani da wannan man.
Man almond na iya tsoma baki tare da yadda fata ke shanye wasu magunguna. Wadannan sun hada da progesterone da ketoprofen. Don haka, kada ku yi amfani da man almond idan kuna shan waɗannan magunguna.
Amfanin Man Almond Ga Fata
Ana amfani da man almond sosai wajen kula da fata da kayan kwalliya. Man yana da lafiya ga fata mai laushi. Yana taimakawa wajen kula da lafiyar fata. Man almond yana da fa'idodi da yawa ga fata. Yana haskaka fata, yana rage launin launi, yana hana kurajewar fata da kuma inganta yanayin fata. Ga amfanin man almond ga fata…
Haskensa da abubuwan kwantar da hankali suna da amfani sosai ga fata.
Ya ƙunshi babban adadin bitamin E, wanda zai iya kare fata daga hasken rana da kuma tsufa.
Ɗaya daga cikin fa'idodin fata na man almond shine cewa yana cire kayan shafa mai laushi. Yana aiki azaman mai moisturizer na fata na halitta da mai tausa mai velvety.
Yana farfado da warkar da fata.
Yana taimakawa wajen rage kurajen fuska.
Yana kawar da kuraje ta hanyar rage kumburi.
Psoriasis veeczema yana kawar da bayyanar cututtuka.
Vitamin E a cikin man almond yana rage duhu da'ira. Ki wanke fuskarki ki shafa man almond kadan a karkashin idonki. Wannan tausa yana hanzarta zagawar jini.
Kariya daga lalacewa ta hanyar kunar rana a jiki shine wani fa'idar man almond ga fata.
Ana iya shafa man almond a lebe don magance duhu ko tsinke.
A hankali shafa shi a cikin fata tare da yatsanku.
Kar a wanke.
A matsayin cream karkashin ido
A hada rabin cokali na man almond da rabin teaspoon na zuma a cikin kwano.
Aiwatar kai tsaye zuwa fata.
Fara da tsoma ƙaramin auduga a cikin cakuda.
A hankali danna ƙwallon auduga a ƙarƙashin kowane ido.
Tausa da yatsa. Bari ya tsaya duka dare.
Washegari, a goge man da ruwan dumi, mai ɗanɗano.
A matsayin abin rufe fuska
A samu lemon tsami cokali 1, zuma cokali daya da man almond cokali daya a cikin kwano mai lafiyayyen microwave.
Yi zafi don 30 seconds.
Tare da cokali, haxa kayan aiki da kyau.
Aiwatar zuwa fuska nan da nan.
Aiwatar da cakuda zuwa hanci, kunci, chin da goshi tare da taimakon goga.
Jira minti 15-20.
Shafa abin rufe fuska tare da dumi, datti.
Kuna iya amfani da wannan abin rufe fuska na almond aƙalla sau ɗaya a mako don sakamako mafi kyau.
Amfanin Man Almond Ga Gashi
Man almond yana rage cholesterol, yana rage haɗarin ciwon daji, yana hana cututtukan zuciya, daidaita sukarin jini kuma yana taimakawa rage nauyi.PsoriasisYana da fa'idodi da yawa na fata ga faɗuwar leɓe, wrinkles, fashe sheqa, busassun ƙafafu da hannaye tare da cututtukan fata kamar eczema. Man almond kuma yana da amfani ga gashi. Yana daya daga cikin man gashi da aka fi amfani dashi.Yanzu bari mu dubi amfanin man almond ga gashi.
Yana tausasa gashi kuma yana haskakawa.
Gyara da ƙarfafa gashi.
Yana magance ciwon gashi kamar dandruff da fungus.
Yana hanzarta girma gashi.
Yana magance ciwon kai.
Yana gyara karashen da suka karye.
Yana hana asarar gashi.
Yaya ake amfani da man almond akan gashi?
Don cire dandruff da lalacewar gashi
Bran Tunda ya taru a kan fatar kai da kuma kewayen lungu da sako na gashin kai, hakanan yana shafar gashin kan. Ba ya ƙyale iskar oxygen da ake bukata don isa. Man almond yana taimakawa wajen sassauta dandruff, wanda ke sassaukar da shi a kan fatar kai kuma ana iya wanke shi cikin sauki yayin wanke-wanke bayan an shafa mai.
A hada man almond tare da cokali na garin amla. Aiwatar ta hanyar yin tausa.
A bar shi a kan gashin ku na awa daya kafin a wanke shi da shamfu.
