Teas na Barci - Me za a sha don Jin daɗin Barci da Dare?

Ko da yake a wasu lokuta muna yin watsi da shi, rashin barci matsala ce mai mahimmanci da ta shafi kowane bangare na rayuwarmu. Yayin da lokacin barci ya ragu, ingancin barcinmu yana raguwa. Don barci mai kyau na dare, wajibi ne a yi barci tsakanin sa'o'i 7-9. Samun isasshen barci ba kawai zai ba mu rayuwa mai kyau ba, har ma ya ba mu damar jiki da tunani. 

A lokacin lokacin barci, yawancin ayyukan jiki suna aiki. Don fara sabuwar rana, ana tsabtace kwakwalwa kuma an sabunta shagunan makamashi. Abin takaici, salon zamani yana shafar ingancin barcin mutane da yawa. Wannan lamari ne mai haɗari ga wasu cututtuka.

Rashin halayen cin abinci, damuwa, da rashin abinci mai gina jiki sune wasu abubuwan da ke haifar da matsalolin barcin mutane da yawa. Rashin barciyana sa ka ji gajiya da kasala. A cikin dogon lokaci, yana zama ɗaya daga cikin abubuwan da ke haifar da rashin fahimta.

Za mu iya yin amfani da wasu magungunan ganye don sauƙaƙa barcinmu. Misali; shayin bacci. To me kuke sha don yin barci cikin kwanciyar hankali da daddare?

shayin bacci sune:

• valerian shayi
• chamomile shayi
• linden shayi
• Melissa shayi 
• Passionflower shayi 
• Lavender shayi 
• lemongrass shayi
• Fennel shayi 
• anise shayi 

Shan shayin barci yana ba mu damar yin barci cikin sauƙi, kuma yana ba mu damar shakatawa. Yanzu zan ba da girke-girke na mafi inganci a cikin teas masu haifar da barci. Ana yin wannan shayi da ayaba da kirfa.

shayi mai barci girke-girke

kayan

• 1 ayaba
• rabin teaspoon na kirfa
• 1 lita na ruwa

Yaya ake yi?

• Yanke ƙarshen ayaba kuma, ba tare da kwasfa ba, sanya su a cikin lita na ruwan zãfi.
• Bayan ruwan ya tafasa sosai sai a sauke murhu a bar shi ya dahu na tsawon mintuna 10.
• Cire daga murhu, bar shi ya yi tadawa na ƴan mintuna kaɗan sannan a tace ruwan.
• Ƙara kirfa guda ɗaya a haɗa da kyau.
• A sha gilashin wannan shayi mai jawo barci minti 40 zuwa awa daya kafin barci.
• Maimaita haka kowane dare har sai kun sami nutsuwa gaba ɗaya.

 Amfanin shayi mai bacci

Kirfa ve Ayaba Shayin da aka yi da shi madadin rashin barci ne da sauran matsalolin barci. Haɗin waɗannan sinadarai guda biyu yana inganta ingancin barci kuma yana rage damuwa.

• Ayaba, babba potassium ve magnesium Ita ce 'ya'yan itace mai gina jiki tare da abun ciki. Duk waɗannan ma'adanai suna sauƙaƙe wasu ayyuka na jiki, kamar daidaita yanayin hawan jini da fitar da ruwa mai riƙewa a cikin jiki.
• Hakanan yana da tasiri mai kyau akan shakatawa na tsoka da lafiyar jijiyoyin jini. Wannan, bi da bi, yana rage samar da cortisol (hormone damuwa).
• Babban fa'idarsa ga bacci shine abun ciki na tryptophan. Tryptophan shine amino acid mai mahimmanci wanda ke haɓaka samar da serotonin. Serotonin wani nau'in kwayar halitta ne mai mahimmanci don kyakkyawan barcin dare.
• Cinnamon kayan yaji ne na magani tare da mahadi masu aiki kamar eugenol. Ana ba da shawarar cin kirfa ga marasa lafiya da ke da nau'in ciwon sukari na 2. Yana taimakawa wajen rage sukarin jini ta hanyar hanzarta metabolism.
• Cinnamon kuma yana tallafawa narkewa da wurare dabam dabam. Wannan abubuwa ne masu mahimmanci guda biyu ga masu matsalar barci.

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