Abun cikin Labarin
Akwai wasu nau'ikan abinci waɗanda har yanzu suna shahara ko da sun kasance a baya. Abincin Scarsdale kuma daya daga cikinsu. Ya shahara a ƙarshen 1970s. Dititary Dr., likitan zuciya a Scarsdale, New York. Bisa ga littafin da Herman Tarnower ya fi siyarwa.
Abincin ya yi alkawarin rasa har zuwa kilogiram 2 a cikin ƙasa da makonni 9. Jama'ar likitoci sun soki shi sosai saboda tsananin takurawa.
Amma wannan abincin da gaske yana aiki? nema Abincin Scarsdale Abubuwan da ya kamata ku sani game da…
Menene abincin Scarsdale?
Abincin ScarsdaleAn fara ne azaman abinci mai shafi biyu wanda Tarnower ya rubuta don taimakawa marasa lafiya na zuciya su rasa nauyi. Tarnower ya buga "The Complete Scarsdale Medical Diet" a cikin 1979.
Kalori 1000 ne kawai aka yarda a kowace rana akan abincin, ba tare da la'akari da shekaru, nauyi, jinsi ko matakin aiki ba. Abincin da ya ƙunshi furotin 43%, mai 22.5% da carbohydrates 34.5% shine yawancin furotin.
An haramta abinci masu lafiya da yawa, kamar kayan ciye-ciye, dankali, shinkafa, avocado, wake, lentil.
Tarnower ya mutu shekara guda bayan buga littafinsa. Bayan ɗan lokaci kaɗan Abincin Scarsdaleya fuskanci suka saboda matsananciyar ƙuntatawa da alkawuran da ba su dace ba na asarar nauyi. Saboda haka, littafin nasa ba a buga shi ba.
Menene ka'idodin abincin Scarsdale?
Abincin ScarsdaleDokokin cutar suna cikin littafin Tarnower "The Complete Scarsdale Medical Diet".
Daga cikin manyan dokoki akwai abinci mai wadatar furotin. Ya kamata ku iyakance abin da kuke ci zuwa adadin kuzari 1.000 a rana. karasAn haramta abincin ciye-ciye, ban da seleri da miyan kayan lambu.
Wajibi ne a sha aƙalla gilashin 4 (945 ml) na ruwa a rana, kuma za ku iya sha baƙar fata, shayi na shayi ko soda abinci.
Tarnower ya ce abincin ya kamata ya wuce kwanaki 14 kawai. Sa'an nan, "Keep Slim", wato, an fara shirin kula da nauyi.
- Shirin kula da nauyi
Bayan cin abinci na kwanaki 14, an ba da izinin abinci da abubuwan sha da aka haramta, kamar burodi, kayan gasa, da abin sha guda ɗaya kowace rana.
Jerin abincin da ake ci yayin cin abinci yana ci gaba a cikin shirin kula da nauyi. An ba da izinin ƙara girman yanki da adadin kuzari don ba da damar ƙarin sassauci.
Tarnower yana ba da shawarar bin tsarin kula da nauyi har sai kun lura da karuwar nauyi. Idan kun dawo da nauyi, zaku iya maimaita abincin farko na kwanaki 14.
Abin da za ku ci akan abincin Scarsdale
Abincin da aka yarda a cikin abincin sun haɗa da:
Kayan lambu marasa sitaci: Barkono, broccoli, Brussels sprouts, kabeji, karas, farin kabeji, seleri, koren wake, leafy ganye, letas, albasa, radishes, alayyafo, tumatir, zucchini
'Ya'yan itãcen marmari: gwargwadon yiwuwa garehul zabi. Hakanan ana iya cin apple, kankana, inabi, lemo, peach, pear, plum, strawberry da kankana.
Alkama da hatsi: Gurasar furotin ne kawai aka yarda.
Nama, kaji da kifi: Naman sa maras kyau, kaza, turkey, kifi, kifin shesa, yankan sanyi
Kwai: Yellow da fari. Ya kamata a shirya shi a fili, ba tare da mai, man shanu ko wasu mai ba.
Madara: Kayayyakin masu ƙarancin mai kamar cuku da cukuwar gida
Kwayoyi: Gyada shida kawai a rana
Kayan yaji: Yawancin ganye da kayan yaji an yarda.
Abin sha: Sifili-kalori rage cin abinci soda tare da unsweetened kofi, shayi, da ruwa
Menene ba za a iya ci akan abincin Scarsdale ba?
Kayan lambu da sitaci: Wake, masara, lentil, wake, dankali, kabewa, shinkafa
'Ya'yan itãcen marmari: Avocado da jackfruit
Madara: Cikakkun kayayyakin kiwo kamar madara, yogurt, da cuku
Fats da mai: Duk mai, man shanu, mayonnaise da miya salad
Alkama da hatsi: Alkama da yawancin kayayyakin hatsi
Gari: Duk kayan abinci na gari da gari
Kwayoyi: Walnuts, duk kwayoyi da tsaba
Kuma: Naman da aka sarrafa kamar su tsiran alade, tsiran alade da naman alade
Kayan abinci: Duk kayan zaki, gami da cakulan
Abincin da aka sarrafa: Abinci mai sauri, abinci mai daskararre, guntun dankalin turawa, shirye-shiryen abinci, da sauransu.
Abin sha: Shaye-shaye na barasa, abubuwan sha masu zaƙi na wucin gadi, ruwan 'ya'yan itace da kofi da shayi na musamman
Shin abincin Scarsdale yana sa ku siriri?
- Abincin yana ba da damar adadin kuzari 1000 kawai kowace rana. Wataƙila za ku rasa nauyi saboda ya yi ƙasa da adadin kuzarinku na yau da kullun.
- Wannan shi ne saboda asarar nauyi ya dogara da rashi na kalori. Don haka kuna ƙone calories fiye da yadda kuke ɗauka.
- Abincin Scarsdale yana ba da shawarar samun 43% na adadin kuzari na yau da kullun daga furotin. abinci mai gina jiki mai yawaYana ba da asarar nauyi ta hanyar samar da gamsuwa.
- Don haka, ƙila za ku rasa nauyi a farkon makonni 2 na abincin. Amma ba za a iya ci gaba da cin abinci mai ƙarancin kalori ba saboda ƙuntatawa da yawa. Wataƙila za ku sami nauyi lokacin da kuka daina cin abinci.
Menene illolin abincin Scarsdale?
- Yana da matukar ƙuntatawa. A yawancin lokuta, ƙuntataccen abinci yana lalata ikon sarrafa abincin. Yana kara haɗarin wuce gona da iri.
- Ya ba da fifiko ga asarar nauyi, ba lafiya ba. Tushen abincin shine cewa rasa nauyi yana da mahimmanci ga lafiya. Abin takaici, wannan abincin bai yarda da cewa kiwon lafiya ya wuce lamba kawai akan sikelin ba.
Abincin Scarsdaleyana ba da shawarar yin karin kumallo iri ɗaya a kowace rana da shan ruwan dumi a tsawon yini. An haramta abun ciye-ciye. Amma karas, seleri ko miyan kayan lambu an yarda idan ba za ku iya jira har sai abinci na gaba ba.
a nan Abincin Scarsdale Samfurin menu na kwanaki 3:
Kwana 1
karin kumallo: 1 yanki na furotin burodi, rabin innabi, baki kofi, shayi ko rage cin abinci soda
Abincin rana: Salatin (salmon gwangwani, ganyayen ganye, vinegar da miya lemun tsami), 'ya'yan itace, kofi baƙar fata, shayi, ko soda abinci.
Abincin dare: Soyayyen kaza (marasa fata), alayyahu, koren wake, da baƙar kofi, shayi, ko soda abinci
Kwana 2
karin kumallo: yanki guda 1 na gurasar furotin, rabin innabi da kofi baƙar fata, shayi ko soda abinci
Abincin rana: qwai 2 (skimmed), 1 kofin cuku mai ƙarancin mai, 1 yanki na gurasar furotin, 'ya'yan itace, kofi na baki, shayi ko soda abinci.
Abincin dare: Lean nama, salatin tare da lemun tsami da vinegar miya (tumatir, kokwamba da seleri) baki kofi, shayi ko rage cin abinci soda
Kwana 3
karin kumallo: yanki guda 1 na gurasar furotin, rabin innabi da kofi baƙar fata, shayi ko soda abinci
Abincin rana: Nama iri-iri, alayyafo (mara iyaka), yankakken tumatir da kofi na baki, shayi ko soda abinci
Abincin dare: Gasasshen nama (duk mai an cire), kabeji, albasa da kofi na baki, shayi ko soda abinci.