Hanyoyin cin abinci marasa ƙima suna tasowa sakamakon alkawarin, amma kaɗan daga cikinsu suna taimakawa tare da asarar nauyi. Idan kana son rasa nauyi mai yawa cikin kankanin lokaci, Yaren mutanen Sweden abinci Yana daya daga cikin shahararrun abincin da zai iya samar da wannan.
Maiyuwa bazai zama tsarin abinci mai dacewa ga kowa ba, amma Yaren mutanen Sweden abinciDokokin s masu tsattsauran ra'ayi na iya zama farawa ga waɗanda suke son rasa nauyi.
"Shin abincin Yaren mutanen Sweden yana rasa nauyi", "Shin abincin Yaren mutanen Sweden yana cutarwa", "Nawa ne abincin ya rasa nauyi", "Yadda ake ci bayan abincin Sweden ya ƙare" Za ku sami amsoshin tambayoyin da ake yawan yi kamar:Bayan karanta labarin, yanke shawara da kanku ko ku bi abincin ko a'a.
Menene Abincin Yaren mutanen Sweden?
Wannan abincin; An san shi da sunaye daban-daban kamar "Diet Metabolism", "Rayal Danish Hospital Diet", "13 days diet". mu yawanci Abincin Sweden kamar yadda muka sani.
Metabolism yana juya abincin da kuke ci zuwa makamashi da sharar gida. Da sauri ka metabolize abinci, da sauƙin shine rasa nauyi.
Abincin Sweden na kwanaki 13, Yana nufin sanya jiki yayi aiki da sauri ta hanyar girgiza metabolism. Kuna buƙatar bin tsarin abinci mai tsauri wanda zai canza metabolism ɗin ku na kwanaki 13.
Shin Abincin Yaren mutanen Sweden Ya Rasa nauyi?
Dangane da kwarewar mutum da sharhi, ana iya cewa wannan abincin yana slimming, kodayake sakamakon na sirri ne kawai. Idan muka yi la'akari da sauki dabaru na nauyi asara, za ka ta halitta rasa nauyi saboda za ka samu m adadin kuzari.
Yaren mutanen Sweden abinci Da'awar asara 13 zuwa 6 fam a cikin kwanaki 15. Adadin nauyin da za ku rasa zai bambanta dangane da girman ku da yawan karin nauyin da kuke da shi.
Kodayake sakamakon asarar nauyi ya bambanta, ya kamata ku ga babban asarar nauyi a ƙarshen lokacin cin abinci. Bugu da ƙari, an bayyana cewa kun bi tsarin tsarin abinci gaba ɗaya kuma idan kun kammala shi, metabolism ɗinku zai canza kuma ba za ku sami nauyi a cikin shekaru 2 ba.
Domin tabbatar da amincin abincin abinci, tabbas yana da amfani don samun taimako daga gwani. Kamar kowane nau'in abinci, likita ko mai cin abinci ya kamata ya yanke shawara ko ya dace da ku.
Yawancin masu cin abinci ba su ba da shawarar wannan abincin ba saboda ƙuntataccen adadin kuzari.
Shin Shirin Abincin Yaren mutanen Sweden yana da lahani?
Kowane abinci yana da fa'ida da rashin amfaninsa. Ga waɗanda suke sababbi ga abinci da waɗanda ke da nauyi mai yawa don rasa nauyi, rasa nauyi da sauri a farkon na iya zama mai kuzari.
Bugu da ƙari, tun da ba ya buƙatar abinci mai gina jiki na musamman, zaka iya sauƙin kula da abinci tare da kayan da kake amfani da su a gida kuma suna samuwa. Tabbas, rasa nauyi da jin lafiya zai zama lada a gare ku.
Rashin rage cin abinci shine dokokinsa suna da tsauri. A lokacin cin abinci, kuna cinye ƙarancin adadin kuzari fiye da yadda kuka saba kuma kuna jin yunwa sosai yayin rana. Yunwa tana sa ka kasala da gajiya.
Wannan yana nufin cewa zai zama da wahala a bi tsarin abinci. Kuna iya yin shi tare da ɗan'uwa ko aboki don sauƙaƙa cin abinci da ƙarin dorewa.
Saboda karancin kalori na kimanin calories 600 a rana, za ku iya jin yunwa, gajiya har ma da gajiya. Saboda abincin ya hana wasu rukunin abinci, ƙila za ku sha wahala daga rashi na bitamin da ma'adinai kuma yana iya yin illa ga cholesterol ɗin ku. Wasu kwararrun masana kiwon lafiya sun ba da shawarar guje wa wannan tsarin abinci ba tare da 'ya'yan itace, hatsi, da kiwo ba.
Kada a ci gaba da cin abinci fiye da kwanaki 13. Kuna iya zama sluggish da fushi yayin cin abinci, amma wannan zai tafi da zarar kun canza zuwa tsarin cin abinci na yau da kullun.
Abincin Yaren mutanen Sweden Jerin Kwanaki 13
Dokokin Abincin Yaren mutanen Sweden
Yayin cin abinci, dole ne ku bi ka'idodin da ke ƙasa.
- Kada ku sha shayi, kofi da abin sha mai laushi banda waɗanda aka ƙayyade a cikin jerin.
- A sha akalla lita 2 na ruwa kowace rana.
- Kada ku ci gaba da cin abinci fiye da kwanaki 13.
- Kuna iya yanke abincin kawai a ranar 6th.
- Kada a maimaita abincin a ƙasa da watanni 3.
- Idan ba za ku iya samun broccoli ba, za ku iya cin farin kabeji.
- Masu yawan cholesterol na iya cin farin kwai.
- Kuna iya ci gwargwadon abin da kuke so, muddin ba ku wuce gona da iri ba na abincin da bai fayyace girma da yawa ba.
- Idan abincin ya yi nauyi, ana iya yanke shi a rana ta 6 kuma a shafa shi na tsawon kwanaki 3 bayan watanni 6.
Maraice: 2 dafaffen ƙwai, yanki 1 na salami, koren salatin
11.RANA
Safiya: Kofi 1 na kofi, cube 1 na sukari, yanki 1 na gurasa
La'asar: 1 dafaffen kwai, karas 1 grated, cukui feta gram 25 mara kitse
Maraice: Juice na 2 yanka na orange, 100 grams na yogurt
KWANA 12
Safiya: 1 babban grated karas (tare da lemun tsami)
La'asar: Boiled kifi kifi (gram 200, tare da lemun tsami da man shanu)
Maraice: 1 nama (200 grams), salatin da broccoli
13.RANA
Safiya: 1 kofin kofi, 1 cube na sukari
La'asar: 2 dafaffen ƙwai, 1 babban grated karas
Maraice: kaza marar fata (200 grams), salatin
Abincin Yaren mutanen Sweden da Amfanin Ruwa
A lokacin cin abinci, ya kamata ku kula da abubuwan da ke biyo baya game da abubuwan sha.
– Abin sha kawai da za ku iya sha banda abubuwan sha da aka kayyade a cikin abinci shine ruwa. A matsayin wani ɓangare na wannan abincin, ya kamata ku sha akalla lita biyu na ruwa a rana. A gaskiya ma, wannan darajar ita ce adadin da ya kamata a cinye ta hanyar lafiya a rayuwarmu ta yau da kullum.
– Ya kamata ku guji shaye-shaye ko abubuwan sha, musamman abubuwan sha.
Sauya abinci a cikin abincin Sweden
Yaren mutanen Sweden abinci Abinci ne mai tsananin gaske tare da tsauraran dokoki. A lokacin cin abinci, ba a canza wurin abinci ba kuma ba a canza abincin ba.
Dole ne kawai ku bi tsarin abinci. Ba za ku iya tauna ko da guntun ƙora ba. Idan kun ci ko sha abin da ba a kan tsarin abinci ba, ya zama dole a dakatar da abincin nan da nan. Ba za ku iya sake farawa ba kafin watanni shida bayan tsayawa.
Wannan na iya zama da wahala ga wasu, amma wannan tsarin cin abinci an tsara shi musamman don canza metabolism ɗin ku, kuma ko da ƙaramin canji zai hana ta faruwa.
Idan kun yi ɗan ƙaramin canji, yana ɗaukar watanni shida don metabolism ya sake farawa kuma ya dawo daidai.
Gina Jiki Bayan Yaren mutanen Sweden Diet
Yaren mutanen Sweden abinci Bayan kun gama, zaku iya komawa zuwa tsarin cin abinci na yau da kullun. Wannan tsarin cin abinci yana canza metabolism ɗin ku don haka ba za ku sami nauyi ba har tsawon shekaru biyu kuma ku tsaya a ƙarshen nauyin ku a cikin waɗannan shekaru biyu.
Idan ba ku kai ga nauyin da aka yi niyya ba, kuna iya ci gaba da wani abincin, amma bai kamata ku bi wannan abincin ba har tsawon shekaru biyu saboda canje-canje a cikin metabolism.
Yaren mutanen Sweden abinci Kodayake yana da tsayayyen abinci, sakamakon yana da kyau gabaɗaya. Maiyuwa ba za a yi la'akari da shi azaman abincin daidai ba, amma tsawonsa gajere ne.
Idan kuna son fara rasa nauyi ko rasa nauyi mai yawa a cikin ɗan gajeren lokaci, zaku iya zaɓar wannan abincin.
Wani batu da ya kamata ku kula shi ne, idan kun yi lodin abinci don rage radadin kwanakin da kuke ci, babu makawa a sake samun nauyi.
Yaren mutanen Sweden abinci Waɗannan su ne abubuwan da kuke buƙatar sani game da shi. Ra'ayina na kaina shine cewa ba zai zama daidai ba don bin abincin ta hanyar la'akari da lafiyar ku koyaushe.
Lokacin da kuka gaya wa likita cewa za ku yi wannan abincin, zai ƙi ku sosai. Akwai hanyoyi masu hankali amma mafi koshin lafiya don rage kiba. Anan akwai shawarwari don asarar nauyi mai kyau;
– Ku ci abincin shuka.
- Zaɓi carbohydrates tare da ƙarancin glycemic index.
Zan iya cin abincin rana don rana ta 3?