Kuna so ku rasa kilo 3 a cikin kwanaki 5 kawai? Sannan Abincin rana 3 zabi mai kyau a gare ku!
Abincin rana 3Yana aiki ta hanyar iyakance yawan adadin kuzari da haɓaka ƙimar rayuwa. Abincin rana 3Abincin da aka haɗa a cikin abincin yana ƙara haɓakar insulin. Wannan yana taimakawa rage matakan sukari na jini da kuma hana kiba.
Amma ba za ku iya rasa mai a cikin kwanaki 3 ba. Yawancin za ku rasa nauyin ruwa. Don kiyaye nauyin da ya ɓace da tattara mai, dole ne ku motsa jiki, ku ci da kyau, kuma ku huta sosai.
Ba a ba da shawarar wannan tsarin abincin ga tsofaffi, masu shayarwa ko mata masu juna biyu ba.
Abincin rana 3Bayan cin abinci mai ƙarancin kalori na kwanaki 3, ana ɗaukar matsakaicin adadin kuzari 4 tare da abinci na yau da kullun na kwanaki 1500. A karshen wannan kwanaki 7, sake Abincin rana 3 sannan ana iya ci gaba da cin abinci tare da abinci na yau da kullun na tsawon kwanaki 4.
Abincin yana da yawan furotin da ƙananan mai, carbohydrates da adadin kuzari. Har ila yau, ya ƙunshi ƙayyadaddun haɗin abinci don haɓaka metabolism da ƙone mai.
An bayyana cewa cin abinci yana ba da damar rasa kilo 4-5 a kowane mako kuma idan aka ci gaba da cin abinci, za a iya rasa kilo 1 a cikin wata 15.
Shin abincin kwana 3 yana da tasiri don asarar nauyi?
A cewar wani nazari, gigice abinci Abincin calorie mai ƙarancin kalori, wanda aka sani da , zai iya taimakawa wajen rasa nauyi a cikin gajeren lokaci.
Abincin ƙananan kalori yana ɗaukar iyakar adadin kuzari 800 kowace rana. Ba shi yiwuwa a yi hasashen nawa nauyin mutum zai yi hasarar akan abinci mai ƙuntatawa na mako 1 saboda metabolism na kowa ya bambanta.
Sai dai idan an yi shiri don kula da asarar nauyi bayan an aiwatar da abinci mai ƙarancin kalori na ɗan gajeren lokaci, nauyin da aka rasa zai dawo da yawa.
Abincin rana 3Ba a san asalin asalin ba. A cewar wasu majiyoyin, masana abinci mai gina jiki da ke aiki da sojojin Amurka ne suka kirkiro abincin a matsayin hanya mai sauri don taimakawa sojoji su rage kiba. An kuma kiyasta cewa kwararre ne a fannin tallace-tallace ne ya kirkiro abincin ba mai sarrafa abinci ba.
Saboda wannan dalili, ya kamata ku yi la'akari da wannan bayanin kafin yin abincin kuma ku yanke shawarar ko za ku yi amfani da shi daidai da bukatun ku. Zai fi kyau a nemi shawara daga masanin abinci mai gina jiki ko mai cin abinci.
Jerin Abincin Abincin Rana 3
Tsarin abinci na kwana 3Ya haɗa da abinci masu ƙarancin kalori. A cikin wadannan kwanaki uku, kada ku wuce abin da ke cikin jerin, kuma kada ku ci abinci a tsakani. Kuna iya sha ruwa da gilashin kofi 1-2 na kofi ko shayi a tsawon yini.
Abincin rana 3 RANA 1st
(Kalori na yau da kullun: 805)
karin kumallo
1 kofin shayi ko kofi
Rabin innabi ko rabin gilashin ruwan 'ya'yan itace da aka matse
1 yanki na gurasa
1 teaspoon na man gyada
Abincin rana
1 karamin kifi tuna
1 yanki na gurasa
1 kofin shayi ko kofi
Abincin dare
150 grams na Boiled ko gasasshen kaza ko nama
1 kwano na koren wake
1 kwano na karas
1 apple
1 kwano na vanilla ice cream
Abincin rana 3 RANA 2st
(Kalori na yau da kullun: 895)
karin kumallo
1 kofin shayi ko kofi
1 dafaffen ƙwai
1 yanki na gurasa
rabin ayaba
Abincin rana
Karamin kwano na gida cuku
5 gishiri gishiri
Abincin dare
1 zafi kare
1 kofin broccoli ko kabeji
1 kwano na karas
rabin ayaba
Rabin kwano na vanilla ice cream
Abincin rana 3 RANA 3st
(Kalori na yau da kullun: 910)
karin kumallo
1 kofin shayi ko kofi
5 gishiri gishiri
1 yanki na cheddar cuku
1 karamin apple
Abincin rana
1 dafaffen ƙwai
1 yanki na gurasa
1 kofin shayi ko kofi
Abincin dare
1 karamin kifi tuna
1 kwano na karas
1 kofin farin kabeji ko ganye mai ganye
1 kwano na kankana
Rabin kwano na vanilla ice cream
Jerin Abincin Abinci na Rana 3
Abincin rana 3Hakanan akwai jerin abincin masu cin ganyayyaki da masu cin ganyayyaki.
Abincin rana 3 RANA 1st
karin kumallo
rabin innabi
yanki na gurasa
2 cokali na man gyada
Kofi 1 na kofi ko shayi
Abincin rana
rabin avocado
2 tablespoons na humus
Yanki na gurasar gama gari
Kofi 1 na kofi ko shayi
Abincin dare
Tofu (har zuwa calories 300)
1 kofin koren wake
rabin ayaba
karamin apple daya
1 kofin vanilla ice cream (masu cin ganyayyaki na iya amfani da ice cream mara kiwo)
Za ku iya cin abincin ciye-ciye tsakanin abinci akan abinci?
Abincin rana 3An tsara shi don taimakawa asarar nauyi. Idan kun ci abinci, ba za ku sami sakamakon da kuke so ba.
Ranakun Abincin Bayan Rana (Ranar 4 - Rana ta 7)
Daga 4th zuwa 7th rana, rage cin abinci tare da babban darajar sinadirai ya kamata a karbe ba tare da wuce iyaka na yau da kullum na 1500 adadin kuzari. A cikin wadannan kwanaki hudu, jikinka zai iya hutawa kuma ya rabu da cin abinci maras-kalori na kwanaki 3.
Duk da haka, wannan kuma shine lokacin da za ku ayan cin abinci. Don hana cin abinci mai yawa, adana bayanan kalori don yin rikodin adadin adadin kuzari na abinci da adadin adadin kuzari da kuke cinyewa a rana.
Ci miya, jita-jita na kayan lambu, dafaffen kifi ko kaza, 'ya'yan itace ko sabo. Sha kofi ko shayi ba tare da sukari ba, motsa jiki, da yin barci akai-akai don hana nauyi.
Abincin Rana 3 Dos da Kada
Abubuwan da za a yi
Kada a yi
Dole ne ku bi tsarin abinci gaba daya.
An tsara abincin don haɓaka asarar nauyi.
Dole ne ku kasance cikin shiri don jin yunwa kaɗan.
Kuna buƙatar nisantar da zafin yunwa da sha'awar cin abinci mai yawa.
Da zarar cin abinci ya ƙare, ya kamata ku iyakance yawan adadin kuzari zuwa kusan adadin kuzari 1500.
In ba haka ba, za ku dawo da nauyin da kuka rasa.
Kada ku ci abinci tsakanin abinci.
Nasarar abincin ya dogara ne akan bin tsarin tsarin abinci daidai kamar yadda aka bayyana.
Abun ciye-ciye zai rushe duk abincin da ake ci.
Kar a ci abinci da yawa.
Ƙayyadaddun abubuwan ku zuwa girman da aka ƙayyade a cikin shirin.
Abincin zai yi aiki kawai idan kun yi shi.
Shin Abincin Kwanan 3 Aminci ne kuma Mai Dorewa?
Lokacin fara tsarin abinci, tambaya ta farko da ta fi dacewa da ta zo a hankali ita ce ko tsarin abinci yana da aminci da dorewa. Abincin rana 3An ce ya taimaka wa mata da yawa a duniya rage kiba.
Za a iya la'akari da abinci mai lafiya saboda cin kayan lambu, 'ya'yan itatuwa, hadaddun carbohydrates da furotin maras nauyi, amma ba mai dorewa ba saboda ƙuntataccen kalori. Idan ka koma dabi'ar cin abincinka na baya ko kuma ba ka motsa jiki ba, za ka dawo da nauyin ruwa kuma ba za ka kona kitse ba kwata-kwata.
Fa'idodin Abincin Kwanan 3
Abincin rana 3 Shirin yana da wasu fa'idodi:
– Fa'ida ta farko kuma mafi bayyane ita ce rage kiba. Kuna iya rasa kilo 4-5 a cikin mako guda.
- Abincin rana 3yana ƙara yawan kuzarin ku. Wannan yana nufin cewa a cikin mako jikinka zai ci karin adadin kuzari ko da a lokacin hutawa, wanda zai hanzarta asarar mai.
– Yana iya yin tasiri kamar detox a jiki. Abincin rana 3 mafi yawan lokaci zai wanke jiki kamar yadda ya tsara cin abinci na halitta.
Illolin Abinci na Kwana 3
Bayan cin abinci mai ƙarancin kalori, komawa zuwa tsarin cin abinci na daɗaɗɗen abinci na iya haifar da saurin kiba da ƙari. Kodayake tsawon lokacin cin abinci yana da ɗan gajeren lokaci, yana iya haifar da wannan yanayin a cikin mutanen da ke da tarihin rashin cin abinci. Idan kun ji rauni ko gajiya yayin cin abinci, zaku iya ɗaukar ƙarin bitamin.
A sakamakon haka;
Abincin rana 3yana ba da shawarar iyakance yawan adadin kuzari na kwanaki 3 sannan a ci abinci akai-akai na kwanaki 4 masu zuwa. Abincin rana 3Yana iya zama tasiri da rashin lahani don amfani a cikin ɗan gajeren lokaci, amma akwai wasu haɗari a amfani da shi na dogon lokaci.
Kafa da kiyaye halayen cin abinci mai kyau shine hanya mafi inganci don rasa nauyi da kiyaye asarar nauyi a cikin dogon lokaci.
