Kuna da kumburi a cikin ku? Shin haƙoƙinku na zubar jini lokacin da ake gogewa ko goge? Idan amsarka eh, kumburin gumi ko gingivitisKuna iya samun yanayin da ake kira periodontitis.
Wannan na iya haifar da ciwo da rashin jin daɗi, yana sa rayuwar ku ta yau da kullun ta kasance mai wahala. Ci har ma da shan ruwan sanyi kadan. kumburin gumi Yana aika sanyi saukar da kashin baya.
Danko yana da matukar muhimmanci ga lafiyar baki. An yi gumi da ruwan hoda mai kauri wanda ya rufe kashin muƙamuƙi. Wannan nama yana da kauri, fibrous, kuma cike da tasoshin jini.
Idan gumin ku ya kumbura, za su iya fitowa ko fita. Kumburi a cikin gumis yawanci yana farawa ne inda ƙugiya ta hadu da haƙori. Duk da haka, ƙumburi na iya kumbura ta yadda zai iya ɓoye sassan hakora. Kumburi yana bayyana ja maimakon launin ruwan hoda na yau da kullun.
kumburin gumi Kumburi, wanda kuma ake kira ciwon gumi, sau da yawa yana fushi, taushi, ko ciwo. Hakanan kuna iya lura cewa haƙoranku suna zubar da jini cikin sauƙi yayin gogewa ko goge haƙoranku.
Dalilan Kumburin Dandago
Abubuwan da ke haifar da kumburin gumi za a iya jera kamar haka:
– Plaque da tartar a baki
- Ci gaban kamuwa da cutar danko
– Kwayoyin cuta ko fungal cututtuka
– Haushi saboda kayan aikin hakori
– ciki
- Allergy da hankali ga hakori kayayyakin ko abinci
– Raunin gumi
Alamomin kumburin danko
Alamomin gama gari na wannan yanayin sun haɗa da:
– zub da jini
– Ja da kumbura
- Ciwo
– Yawa a sarari tsakanin hakora
– Warin baki mara kyau
Maganin gida don kumburin gumi
Ruwan Gishiri
Ruwan gishiri yana daya daga cikin magungunan da aka fi amfani da su don magance matsalolin baki. Yana kawar da pH na baki kuma yana kwantar da gumi masu kumburi.
kayan
1 tablespoon na gishiri
gilashin ruwan dumi
Aikace-aikace
– Saka gishiri a gilashin ruwan dumi sannan a kurkure bakinka da shi.
Man albasa, kumburin gumiWani magani ne da ake amfani da shi sau da yawa don magance cututtukan cututtuka na rheumatoid. Yana da kwayoyin cutar antibacterial, analgesic da anti-mai kumburi Properties wanda zai iya taimakawa wajen rage kamuwa da cuta da kumburi a kusa da gumis.
kayan
Digo biyu ko uku na man albasa
Aikace-aikace
kumburin gumiKi shafa man alkama a shafa a hankali. Hakanan zaka iya amfani da man ƙwanƙwasa gauraye da barkono baƙar fata don rage kumburi da zafi. Masana sun kuma bada shawarar a rika taunawa domin samun sauki.
Ginger
Ginger, kumburin gumiYana da antibacterial, antifungal, anti-inflammatory, da antioxidant Properties wanda zai iya taimakawa wajen rage kumburi.
kayan
Karamin guntun ginger
rabin teaspoon na gishiri
Aikace-aikace
– A markada ginger din a zuba gishiri a yi manna.
– A shafa wannan man a kan kumbura na danko sannan a jira mintuna 10-12.
– Kurkura bakinka da ruwan al’ada.
– Yi haka sau biyu ko uku a rana.
carbonate
Baking soda yana da maganin kashe kwayoyin cuta da kuma maganin kashe kwayoyin cuta wanda zai iya taimakawa wajen magance cutar da ke haifar da kumburi.
Hakanan yana rage kumburin ƙumburi da sanyaya fata. Nazarin ya nuna cewa soda burodi yana rage yawan plaque na hakori da gingivitis.
kayan
1 teaspoon na yin burodi soda
tsunkule na turmeric
Aikace-aikace
– A hada baking soda da garin kurba sai a tausa gaurayar akan danko.
– Kurkure bakinka da ruwa mai tsafta.
- Yin amfani da soda burodi don goge hakora kumburin gumiiya warkar da shi.
– Maimaita wannan safiya da kowane maraice.
Lemon Juice
Limon Ya ƙunshi mahaɗan antimicrobial. Yana taimakawa wajen kashe kwayoyin cutar da ke haifar da kamuwa da cuta da kuma hana kumburin gyambo. Hakanan yana daidaita pH a cikin baki.
kayan
cokali daya na ruwan lemun tsami
gilashin ruwan dumi
Aikace-aikace
– A hada lemon tsami da ruwa sai a yi jajjagawa da wannan maganin.
– Ka yi tagumi sau biyu a rana har sai an samu sauki.
Man Fetur
Ana iya amfani da man chamomile, man bishiyar shayi, da kuma man na'a na'a don rage radadin ciwon. Itacen shayi da kuma mai na ruhun nana abubuwa ne masu ƙarfi na rigakafin ƙwayoyin cuta. Man chamomile yana kwantar da gumi mai kumburi, yana rage kumburi da zafi.
– Sai a zuba mahimman mai a gilashin ruwa sannan a kurkura bakinka da wannan ruwan na tsawon mintuna 2-3.
– Bayan haka, kurkure bakinka da ruwa mai tsafta.
– Hakanan zaka iya ƙara digo-digo na man bishiyar shayi a cikin man goge baki da goge haƙoranka da shi.
– Yi amfani da wannan wankin baki sau biyu a rana.
Mai Indiya
Camphor magani ne na analgesic kuma yana da dogon tarihin amfani da shi azaman magani ga gingival da cututtukan hakori. Man Indiya, kumburin gumi Yana da tasirin anti-mai kumburi don
kayan
A kafur kwamfutar hannu
Digo kadan na man kasko
Aikace-aikace
– A markada kwamfutar kafur sai a hada shi da man kasko.
– A hankali shafa wuraren da abin ya shafa na gumi tare da manna.
– Jira tsawon mintuna biyu ko uku sannan a wanke bakinka da ruwan dumi domin cire kafur baki daya.
– Maimaita wannan sau ɗaya a rana.
Aloe Vera Gel
Gel ɗin da aka fitar daga wannan shuka mai ban mamaki yana da ƙwayoyin cuta, anti-mai kumburi da kaddarorin antioxidant. gumiYana inganta kumburi da taushi a cikin fata kuma yana kashe ƙwayoyin cuta masu cutarwa.
kayan
Ganyen aloe vera
Aikace-aikace
– Cire gel din da ke cikin ganyen aloe a shafa shi a cikin gumi.
– A bar shi a bude har tsawon lokacin da zai yiwu sannan kuma ku kurkura baki.
- Hakanan zaka iya amfani da gel ɗin don yin gargaɗi don ingantaccen maganin kumburin gumi.
– A rika shafawa aloe gel sau biyu a rana.
Turmeric
Turmeric Yana da wakili mai karfi na antimicrobial, yana taimakawa wajen rage gingivitis.
kayan
Cokali daya na garin turmeric
rabin teaspoon na gishiri
Rabin teaspoon na man mustard
Aikace-aikace
– Yi manna tare da abubuwan da ke sama da kumburin gumime tambaya.
- Bar wannan don minti 10-12.
– Kurkura da kurkura da ruwa.
– Maimaita wannan sau biyu a rana.
Apple cider vinegar
Apple cider vinegarYa ƙunshi ƙananan acid waɗanda ke mayar da ma'aunin pH a cikin baki. Hakanan yana nuna tasirin antimicrobial akan ƙwayoyin cuta na baka. Wannan yana rage kamuwa da cuta da kumburi a cikin gumi.
– Ki hada vinegar da ruwa ki yi amfani da shi wajen kurkura bakinki.
- Kuna iya shafa wannan sau biyu ko uku a rana.
Epsom gishiri
Epsom gishiriAn san shi don rage kumburi da zafi. Saboda haka, yana taimakawa wajen rage kumburi a kusa da gumi.
kayan
teaspoon daya na gishiri Epsom
gilashin ruwan dumi
Aikace-aikace
– Mix Epsom gishiri da ruwa da kuma gargle da wannan bayani.
– A rika yin gardama da wannan a kullum da safe da kuma kafin a kwanta barci da daddare.
Henna Leaf
Nazarin bera sun nuna cewa ruwan ganyen henna na iya taimakawa wajen warkar da gingivitis. Saboda haka, waɗannan ganye suna taimakawa wajen rage kumburi da zafi a kusa da gumi.
kayan
ganyen henna kadan
Gilashin ruwa
Aikace-aikace
– A tafasa ganyen cikin ruwa na tsawon mintuna 15.
- kumburin gumiGargle da wannan maganin don samun sauƙi daga zafin.
– Yi haka sau biyu a rana.
Nasihun Rigakafi Don Kumburin Dandago da Zubar da Jini
Gwada waɗannan shawarwari don hana zubar jini da kumburin gumi.
– Yi amfani da man goge baki mai laushi amma mai inganci, mara ban haushi da wankin baki.
– A rika wanke hakora akalla sau biyu a rana domin tsaftar baki na da tasiri wajen hana gingivitis.
– A guji abubuwan sha masu ɗauke da sukarin wucin gadi da launuka.
– Ki guji shan taba da barasa domin suna iya kara fusata ku.
– Bi daidaitaccen abinci tare da bitamin da sauran abubuwan gina jiki don lafiyayyen gumi.
