Yadda za a fara ranar da kuzari da safe shine a sha ruwa ba tare da komai ba. Wannan hanya mai sauƙi, wadda ta kafa tushen tsarin rayuwa mai kyau, ba wai kawai samar da hydration na jikinka ba a cikin yini, amma kuma yana ba da fa'idodi masu yawa. A cikin wannan labarin, za mu tattauna fa'idodin shan ruwa a cikin babu komai da safe, da kuma nawa ne ya kamata a sha a cikin mara komai da safe? Za mu kuma tabo batun.
Fa'idodin Shan Ruwa A Bashi Cikin Ciki Da Safiya
Amfanin shan ruwa akan komai a ciki da safe
1.Yana tsaftace jiki
Shan ruwa a cikin babu komai da safe yana taimakawa wajen cire gubobi daga jiki kuma yana tallafawa tsarin narkewar abinci.
2.Accelerates metabolism
Shan ruwa bayan tashi da safe yana sake farfado da metabolism kuma yana taimaka muku ƙona adadin kuzari.
3. Yana tallafawa lafiyar fata
Shan ruwa da safe yana danshi fata kuma yana taimaka mata samun lafiyayyen kamanni. Yana kuma taimakawa wajen rage kuraje da tabo a fata.
4. Yana Qarfafa garkuwar jiki
Shan ruwa da safe yana taimakawa wajen karfafa garkuwar jiki da kare cututtuka.
5. Yana daidaita narkewar abinci
Shan ruwa akan komai a cikin safiya yana tallafawa tsarin narkewa kuma yana daidaita tsarin narkewa. Don haka, an hana rashin jin daɗi da matsalolin narkewar abinci ke haifarwa.
Shan ruwa da safe, cututtuka na urinary filiYana rage haɗarin kamuwa da cuta kuma yana taimakawa tsaftace tsarin.
7. Yana ƙara maida hankali
Shan ruwa da safe yana da tasiri mai kyau akan kwakwalwa. Yana wartsakar da tunanin ku kuma yana taimaka muku mayar da hankali sosai cikin yini.
8. Yana da kyau ga matsalolin narkewar abinci
Shan ruwa da safe yana kawar da acid na ciki kuma yana taimakawa wajen rage matsalolin narkewa kamar gas da kumburi.
9. Yana inganta aikin motsa jiki
Shan ruwa da safe yana tabbatar da isasshen ruwa a jiki kuma yana inganta aikin motsa jiki. Bugu da ƙari, shan ruwa kafin motsa jiki yana kare tsokoki kuma yana rage gajiya.
10. Yana goyan bayan kawar da guba
Shan ruwa ba tare da komai ba da safe yana haifar da dama ga jiki don kawar da gubobi kuma yana inganta lafiyar gaba ɗaya.
Shin Shan Ruwan Ciki Baki Da Safiya Yana Taimakawa Rage Kiba?
An yi iƙirarin cewa shan ruwa a cikin komai a cikin safiya yana taimakawa wajen rage nauyi. Don haka, shin da gaske shan ruwa a cikin mara komai da safe yana da tasiri akan rage kiba?
Ba daidai ba ne a ce shan ruwa a cikin komai a cikin safiya yana da tasiri kai tsaye akan asarar nauyi. Koyaya, ruwan sha yana tallafawa tsarin asarar nauyi kuma yana cikin salon rayuwa mai kyau. Yana da mahimmanci a sha ruwa don kula da matakan hydration a cikin jiki da kuma hanzarta metabolism.
Shan ruwa akan komai a cikin safiya yana tabbatar da aiki na yau da kullun na hanji kuma yana tallafawa aikin lafiya na tsarin narkewa. Ta wannan hanyar, yana taimakawa wajen cire gubobi daga jiki kuma ya sa tsarin asarar nauyi ya fi tasiri.
Bugu da ƙari, ruwan sha yana haifar da jin daɗi. Shan ruwa a cikin komai a cikin safiya yana taimakawa cikin ku ji cike kuma don haka yana ba ku damar cinye ƙarancin adadin kuzari. Duk da haka, kawai shan ruwa bai isa ya rasa nauyi ba. Daidaitaccen tsarin abinci mai gina jiki da salon rayuwa su ma abubuwa ne masu mahimmanci. Ruwan sha yana tallafawa tsarin asarar nauyi, amma bai isa da kansa ba.
Ruwa Nawa Ya Kamata Ku Sha Akan Mara Cikin Ciki Da Safiya?
Idan muka tashi da safe, jikinmu ya bushe tsawon dare. Don haka, yana da kyau mu sha ruwa da safe don biyan buqatar samar da ruwa a jikinmu. Duk da haka, yawan ruwan da za a sha ya bambanta dangane da yanayin jikin mutum, shekaru, jinsi da sauran abubuwa.
Gabaɗaya, masana sun ba da shawarar shan gilashin ruwa 1-2 a kan komai a ciki da safe. Wannan adadin zai isa ya biya bukatun ruwa na jiki. Koyaya, wasu mutane na iya buƙatar shan ƙarin ruwa da safe. Musamman mutanen da ke da buƙatun ruwa, kamar ƴan wasa, mata masu juna biyu ko masu shayarwa, na iya buƙatar shan ruwa mai yawa.
Shawarwari masu zuwa na iya zama da amfani don shan ruwa a cikin komai a cikin safiya:
1.Sha gilashin ruwa da zarar an tashi daga kan gado da safe.
Shan ruwa ba tare da komai ba da safe yana ba da fa'idodi da yawa waɗanda ke tasiri ga lafiyarmu da ingancin rayuwa. Yana taimakawa a cikin asarar nauyi ta hanyar hanzarta metabolism, inganta narkewa da haɓaka matakan makamashi. Bugu da ƙari, yana moisturize fata, yana taimakawa wajen cire gubobi, kuma gabaɗaya yana tallafawa aikin da ya dace na jiki. Duk da haka, kawai shan ruwa bai isa ya rasa nauyi ba. Daidaitaccen abinci da salon rayuwa ma wajibi ne.
Yawan ruwan da za a sha a cikin mara komai da safe ya bambanta dangane da mutum. Shan gilashin ruwa 1-2 da safe zai wadatar don biyan bukatun jiki.
Ka tuna, shan ruwa yana da mahimmanci don jikinka ya rayu lafiya.
