Fa'idodin Shan Ruwan Zafi - Shin Shan Ruwan Zafi yana sa ka rasa nauyi?

Ruwa yana daya daga cikin muhimman abubuwan da muke bukata don ci gaba da rayuwarmu. Wataƙila kun ji cewa ya kamata mu sha aƙalla gilashin ruwa 8 a rana. Wannan matsakaicin adadin ne. Bukatar ruwa ya bambanta bisa ga mutum da aikin jiki. Ko muna shan ruwan sanyi ko dumi, binciken bincike a sha zafi amfaniya jawo hankali gare shi. Lafiya amfanin shan ruwan zafi Menene su?

Amfanin shan ruwan zafi

Yana wanke sharar jiki

• Washe gari da dare Shan ruwan zafi zai taimaka wajen kawar da datti daga jiki.
• A matse lemo a cikin ruwan zafi domin fitar da guba daga jiki. Sannan a zuba digon zuma kadan.

Yana sauƙaƙe motsin hanji

• Samun karancin ruwa a jikinmu, maƙarƙashiya na iya haifar da matsala. 
• Don wannan, ana iya sha gilashin ruwan zafi kowace safiya lokacin da ciki ya ɓace. 
• Amfanin shan ruwan zafiDaya daga cikinsu shi ne a fasa abincin gunduwa-gunduwa da tausasa hanji.

sauƙaƙe narkewa

• Shan ruwan sanyi nan da nan bayan an ci abinci yana taurare kitse a cikin abincin da ake ci. 
• Idan kun sha gilashin ruwan zafi, narkewa zai hanzarta.

Yana inganta cunkoson hanci da makogwaro

• Shan ruwan zafi magani ne na yanayi na mura, tari da ciwon makogwaro.
• Yana narkar da tari mai tsanani ko phlegm. Sauƙi yana cirewa daga sashin numfashi. 
• Yana kuma kawar da cunkoson hanci. amfanin shan ruwan zafidaga.

Accelerates jini wurare dabam dabam

• shan ruwan zafi amfaniwani daya daga cikin accelerating jini wurare dabam dabamm. 
• A lokaci guda, yana tsaftace abubuwan da aka tara a cikin tsarin jin tsoro.

Yana kawar da ciwon haila

• Ruwa mai zafi ciwon hailayana da amfani. 
• Zafin ruwan yana da tasirin kwantar da hankali a kan tsokoki na ciki, yana warkar da kullun da spasms.

Amfanin shan ruwan zafi ga fata

• Yana hana tsufa da wuri.
• Yana ba da fata mai laushi da mara nauyi.
• Yana moisturize fata.
• Yana kare fata daga kuraje, pimples da sauran yanayin fata.  
• Yana tsaftace jiki sosai kuma yana kawar da manyan abubuwan da ke haifar da cututtuka.

Amfanin shan ruwan zafi ga gashi

Kusan kashi 25% na kowane madaurin gashi ya ƙunshi ruwa. Don haka, shan ruwan zafi yana da mahimmanci ga igiyoyin gashi mai ƙarfi da lafiya.

• Yana tallafawa girma gashi.
• Yana yaki da dandruff.
• Yana moisturize fatar kan mutum.
• Yana ba da kuzari ga gashi ta halitta.
• Yana da amfani don samun gashi mai laushi da sheki.

Shin shan ruwan zafi yana sa ka rasa nauyi?

Amfanin shan ruwan zafiMafi kyawun abu shine yana goyan bayan tsarin asarar nauyi. Ta yaya?

• Yana accelerates metabolism.
• Musamman idan aka sha da lemun tsami da zuma, yana karya kitse da ke karkashin fata.
• Yana da na halitta moisturizer.
• A dabi'ance yana wanke jiki daga gubobi.
• Shan gilashin ruwan zafi da sanyin safiya yana taimakawa wajen cire gubobi daga jiki da kuma wanke tsarin. 
• Yana saukaka rushewar abinci da sauri yana fitar da su daga hanji.
• Ruwan zafi yana taimakawa wajen rage kiba ta hanyar wargaza kitsen da ke cikin jiki.
• Yana yanke ci kuma yana rage yawan adadin kuzari.

Mukan rikita ƙishirwa da yunwa. Ana sarrafa yunwa da ƙishirwa daga wuri ɗaya na kwakwalwa. Wataƙila muna jin ƙishirwa lokacin da muke jin yunwa. A gaskiya ma, idan muna jin ƙishirwa, sau da yawa muna fara cin wani abu. Sha gilashin ruwan zafi yayin irin wannan rikici. Idan yunwar ta tafi, kishirwa ce kawai.

Don zaƙi ruwan zafi

shan ruwan zafi, Ba ya shahara sosai. Don haka, za ku iya zaƙi kuma ku sha. Ƙara lemun tsami ko zuma. Kuna iya ƙara ganye kamar ganyen mint da ginger a cikin ruwa don sauƙaƙe narkewa. Ƙara ƴan ƴaƴan 'ya'yan itace da aka yanke shima yana ƙara ɗanɗano.

Idan burin ku shine rage kiba, sha ruwan zafi kamar haka:

kayan

• 1 tablespoons na Organic zuma
• Ruwan lemon tsami na 1
• 300 ml na ruwan zafi
• Grated ginger

Yaya ake yi?

• Ki tafasa ruwan a tukunya amma kar ki tafasa.
• Add Organic zuma, lemun tsami, grated ginger da Mix.
• An shirya abin shan ku don a ba da shi.

References: 1