Shin kun taba safe tafiya Kun yi? Yana ɗaya daga cikin mafi gamsarwa ayyukan jiki da za ku iya yi!
Za ku ji farfaɗo da annashuwa kuma duk ranarku za ta kasance mai kuzari! Tafiya na safeyana da fa'idodi da yawa. Daya daga cikinsu shine yana taimakawa wajen rage kiba.
A cikin wannan rubutu"Yaya ya kamata tafiya ta safiya ta kasance?", "Slimming tare da tafiya na safe", "Ya kamata a yi tafiya ta safe kafin ko bayan karin kumallo?" Maudu'ai kamar:
Menene Fa'idodin Tafiya na Safiya?
Yana rage haɗarin ciwon sukari
Bisa ga bincike, 30-minti safe tafiyaYana taimakawa inganta sarrafa sukari na jini, yana rage haɗarin ciwon sukari.
yana ƙarfafa zuciya
Bincike ya nuna cewa tafiyar mintuna 30 kowace safiya na iya taimakawa wajen rage hawan jini. Lokacin da muke tafiya da safe, zuciya tana yin ƙarfi kuma tana iya sarrafa hawan jini.
Yana ba da sarrafa nauyi
Tafiya na safe yana taimakawa wajen sarrafa nauyi. Idan kuna ƙoƙarin rage kiba, ya kamata ku yi tafiya cikin sauri na minti 30 zuwa 40 a rana.
Yaki da ciwon nono
Shin kun san cewa zaku iya hana ciwon nono tare da tafiya na mintuna 30-60 kowace rana? A cewar masu binciken, matan da ke tafiya a kullum ba sa kamuwa da wannan cutar kansa fiye da matan da ba su da kuzari.
Yaki Dementia da Alzheimer's
A cewar masu bincike, tafiya na yau da kullum Alzheimer kuma yana taimakawa hana ciwon hauka. Tafiya na yau da kullun yana rage haɗarin wannan yanayin da kashi 54%.
Tafiya na safeCikakke don kiyaye cututtuka masu mutuwa a bakin teku. Yana hanzarta zagawar jini a cikin jiki kuma yana taimakawa hana cututtukan zuciya.
Girman kashi kuma yana inganta; don haka, haɗarin osteoporosis da sauran cututtukan da ke da alaƙa da kashi suna raguwa sosai. Yin tafiya akai-akai kowace safiya kuma yana rage haɗarin karaya.
A cewar masana, safe tafiya Yana taimakawa hana nau'ikan ciwon daji daban-daban. Yin tafiya da safe yana ba ku kuzarin da kuke buƙata, yana inganta rigakafi kuma yana ba ku sabon numfashi.
Yana kare kariya daga atherosclerosis
Atherosclerosis wani yanayi ne da ke haifar da toshewar arteries saboda tarin plaque. Yana faruwa a bangon ciki na arteries a cikin gabobin kamar kwakwalwa, koda, zuciya, da kafafu.
An taƙaita kwararar jini kuma yanayin jini baya faruwa yadda yakamata. An shirya safe tafiya Yana ba da kariya daga wannan yanayin kuma ba a toshe yanayin jini.
Yana ba da sarrafa cholesterol
Jiki yana buƙatar adadin ƙwayar cholesterol don ƙirƙirar membranes tantanin halitta, da kuma kula da lafiyar gabaɗaya. Duk da haka, idan akwai yawan lipids na jini, musamman a cikin nau'in LDL, haɗarin matsalolin zuciya ya fi girma.
A lokaci guda, ƙananan adadin HDL na iya zama cutarwa. Rayuwa mai aiki da ayyuka kamar tafiya hanya ce mai kyau don daidaita matakan cholesterol a cikin jiki.
Yana ƙara ƙarfin huhu
Adadin halayen iskar shaka a cikin sel na jiki na iya ƙaruwa sosai tare da tafiya. Koyaya, waɗannan halayen suna haifar da buƙatu mai yawa akan isar da iskar oxygen, ƙyale huhu su fitar da ƙarin iskar oxygen. Wannan yana bawa huhu damar haɓaka ƙarfin su.
Yana hana ciwon kai
Rayuwar zaman kwance tana haifar da illa ga jiki, gami da taurin gaɓoɓin jiki. Taurin haɗin gwiwa kuma amosanin gabbai na iya haifar da ci gaban bayyanar cututtuka.
Bincike na baya-bayan nan ya nuna cewa matsakaicin motsa jiki, irin su tafiya 5 kwanaki ko fiye a mako, zai iya taimakawa wajen rage ciwon arthritis da taurin kai. Tafiya na safeyana ƙarfafa haɗin gwiwa, tsokoki da ƙasusuwa. Wannan yana taimakawa hana arthritis.
Yana rage haɗarin zubar ciki
Uwa masu zuwa za su iya daidaita matakan hormone su ta hanyar yin motsa jiki irin su ninkaya da tafiya akai-akai, musamman da safe.
Tafiya na safe Hakanan yana taimakawa hana ciwon sukari na ciki, wanda ya zama ruwan dare tsakanin mata masu juna biyu.
Yana ba da kariya daga ƙanƙancewar mahaifa; wannan sau da yawa yana rage haɗarin zubar da ciki sakamakon canjin hormonal.
Yana inganta ayyukan kwakwalwa
Tafiya na safe Yana yin fiye da sabunta jiki kawai. Yana ba da sakamako mai kyau iri ɗaya ga hankali. Lokacin tafiya, iskar oxygen da jini zuwa kwakwalwa yana hanzari, yana haifar da karuwa a hankali, aikin kwakwalwa da ƙwaƙwalwar ajiya.
Yana hana bakin ciki
Yayin tafiya, ana fitar da endorphins masu zafi na yanayi yadda ya kamata. Wannan yana taimakawa hana damuwa.
Masana ilimin fata sun bayyana cewa atisayen da ke inganta zagayawan jini na ba fata haske mai kyau. Tafiya na safeBabu motsa jiki mafi kyau fiye da Yana taimakawa kiyaye alamun tsufa kamar layi mai laushi da wrinkles a bay.
Hakanan zagayarwar jini yana haifar da kuraje. black Pointda hana sauran matsalolin fata. Tare da tafiye-tafiyen safiya, a zahiri za ku sami fata mai haske kowace rana.
Yana ba da lafiya gashi
Tafiya na kiyaye ma'aunin hormones a cikin jiki. Wannan yana yin abubuwan al'ajabi ga lafiyar gashi. Yana goyan bayan girma gashi da lafiya asarar gashihana shi.
Yana rage gajiya
Kamar yadda bincike ya nuna, tafiya da sassafe yana farfaɗo da wartsakewa. Yana sauƙaƙa gajiya kuma yana ƙara ƙarfin kuzari, yana sa ku ji kuzari cikin yini.
Yana ba da kwanciyar hankali
Damuwar da ake samu kowace rana na iya haifar da rashin barci. Hanya mafi kyau don yaƙar ta ita ce tafiya yawo kowace rana. Tafiya na safeYana taimakawa wajen kwantar da hankalin ku kuma a ƙarshen rana za ku sami barci mai kyau kuma ku farka da hutawa kowace safiya.
Yana hana lalata fahimi
Tafiya hanya ce mai kyau don hana cutar tabin hankali da ta shafi shekaru. Haɗarin yanayi na yau da kullun irin su lalatawar jijiyoyin jini za a iya ragewa har zuwa 70% tare da tafiya na yau da kullun da kasancewa mai aiki.
Yana ƙarfafa tsarin rigakafi
Tafiya na inganta zagawar jini a jiki. Wannan yana da ban mamaki tasiri a kan tsarin rigakafi. Hakanan yana inganta samar da iskar oxygen a cikin jiki. Mintuna 30 kawai na tafiya a rana yana ƙarfafa tsarin rigakafi kuma yana ba da kariya daga cututtuka masu tsanani.
Yana kiyaye ku daga damuwa
Tafiya na safe Yana da babbar hanya don kawar da damuwa. Damuwa yana da mummunan tasiri akan jiki, yana sa ku zama masu rauni ga rashin lafiya. Hakanan yana iya taimakawa tare da damuwa, damuwa, da sauransu. me zai iya zama. Tafiya mai tsanani kowace safiya yana sa ka ji daɗi da kwanciyar hankali.
Yana inganta lafiyar gaba ɗaya
Don samun lafiya safe tafiya babu wani abu makamancinsa. Kowane bangare na jiki yana amfana da wannan motsa jiki. Minti 30 na tafiya kowace rana yana ƙara tsawon rayuwa.
Shin Tafiya ta Safiya tana sa ku raunana?
Shirya safe tafiya Shi ne mafi manufa da kuma m nau'i na motsa jiki aerobic domin shi ba ya bukatar wani musamman kayan aiki. Ɗaya daga cikin mafi mahimmanci da amfani mai amfani na tafiya shine tasirin slimming. Ta yaya tafiyar safiya ke sa ka rasa nauyi?
yana ƙone calories
Ƙona calories yana ɗaya daga cikin matakai mafi wuya. Amma tare da tafiya, tsarin ƙona calories ya zama mafi sauƙi. Tafiya yana ɗaga bugun zuciya saboda kyakkyawan motsa jiki ne na zuciya.
Ayyukan da ke tayar da bugun zuciyar ku zai ƙone calories kuma ya taimake ku rasa nauyi. Don gagarumin asara mai nauyi, ana buƙatar tafiya mai ƙarfi. Yi tafiya sama don ƙona ƙarin adadin kuzari.
yana ƙone mai
Tafiya ( motsa jiki mai ƙarancin ƙarfi) yana ƙone kashi 60 na adadin kuzari daga mai, yayin da motsa jiki mai ƙarfi mai ƙarfi yana ƙone kashi 35 daga mai.
Babban aiki mai ƙarfi yana ƙone ƙarin adadin kuzari gabaɗaya, amma ƙarancin ƙarfin motsa jiki ya fi tasiri a cikin dogon lokaci.
Hakanan, tafiya da safe kafin karin kumalloYana taimakawa wajen siririn kugu kuma yana rage kitsen jini wanda yakan toshe arteries.
Taimaka kyakkyawar kulawar jiki
Tafiya na safe Yana taimakawa a cikin asarar nauyi ta hanyar kiyaye ingantaccen tsarin jiki. Tafiya yana taimakawa ƙona adadin kuzari da gina tsoka lokacin da aka haɗa su da haske, abinci mai lafiya. Ta hanyar tafiya na minti 3 kwana 30 a mako, matsakaicin mutum zai iya rasa kilo 8 a shekara!
Yana haɓaka metabolism
Tafiya na safeyana hanzarta metabolism kuma a matsayin sakamako na halitta, yana taimaka maka ƙone karin adadin kuzari. A lokacin motsa jiki na motsa jiki, buƙatar jiki don kuzari yana ƙaruwa kuma yana haɓaka metabolism.
Yana taimakawa wajen gina tsoka
Tafiya sama wani nau'i ne na motsa jiki na juriya. Wannan saboda kafafu, tsokoki, kafada da tsokoki na baya suna aiki tukuru. Gina tsoka shine ƙarin fa'idar tafiya ta yau da kullun.
Safiya tafiya a kan komai a ciki?
Ya kamata a yi tafiya da safe kafin karin kumallo?
Tafiya na safe Idan an yi kafin karin kumallo, yana sauƙaƙa ƙone mai. Bugu da kari, thinning na kugu yankin da mai cikiYana taimakawa wajen ƙonewa.
