Marjoram shukasanannen ganye ne a yawancin jita-jita na Bahar Rum. An dade ana amfani da shi azaman maganin ganya kuma yana ƙunshe da mahadi da yawa waɗanda zasu iya ba da fa'idodin kiwon lafiya.
a cikin labarin "Menene marjoram mai kyau", "Amfanin shuka marjoram", "Yadda ake shuka marjoram", "A cikin abin da ake amfani da marjoram" za a tattauna batutuwa.
Menene Ma'anar Marjoram?
marjoram mai dadi Wani ganye ne mai kamshi daga dangin mint da aka shuka a Bahar Rum, Arewacin Afirka, da Yammacin Asiya na dubban shekaru.
Thyme Yana da ɗanɗano mai laushi kuma galibi ana amfani dashi don ado salads, miya, da stews. Yana da tasiri musamman idan ya bushe amma kuma ana iya amfani dashi sabo.
An bayyana wannan ganyen yana da nau'ikan anti-inflammatory da antimicrobial Properties. An yi amfani da ita wajen magani don magance cututtuka iri-iri kamar matsalolin narkewar abinci, cututtuka, da ciwon haila.
Za a iya yin busasshen ganye ko busassun ganye a zama shayi ko tsame.
Marjoram Abincin Abinci
Marjoram ( origanum majorana ), memba na dangin mint origanum Ita ce tsire-tsire na shekara-shekara da aka samu daga ganyen shukar da ke cikin jinsin.
wani tablespoon bushe marjoram ya hada da:
4 kcal
0.9 grams na carbohydrates
0.2 gram na furotin
0.1 grams na mai
0.6 grams na fiber
9.3 micrograms na bitamin K (12 bisa dari DV)
1.2 milligrams na baƙin ƙarfe (7 bisa dari DV)
0.1 milligram manganese (4 bisa dari DV)
29.9 milligrams na calcium (3 bisa dari DV)
121 na duniya na bitamin A (kashi 2 DV)
bushe marjoram Yana da ban sha'awa sosai, amma sabon sigar yawanci ya ƙunshi manyan matakan bitamin da ma'adanai.
Menene Amfanin Marjoram?
Yana da antioxidant da anti-mai kumburi Properties
AntioxidantsYana taimakawa hana lalacewar tantanin halitta ta hanyar ƙwayoyin cuta masu haɗari da ake kira free radicals.
An bayyana cewa wasu mahadi a cikin wannan shuka, irin su carvacrol, suna da tasirin antioxidant. Musamman ma, zai iya taimakawa wajen rage kumburi a jikinmu.
Yayin da kumburi shine amsawar jiki ta al'ada, kumburi na kullum yana hade da ciwon sukari, ciwon daji dacututtuka na autoimmune na iya ƙara haɗarin wasu cututtuka, ciki har da Don haka, rage kumburi yana rage haɗarin.
Yana da aikin antimicrobial
Marjoram Hakanan yana da kaddarorin antimicrobial. Abubuwan da ake amfani da su na yau da kullun sun haɗa da shafa mai mai daɗaɗɗen mai ga fata don cututtukan fungal da shan kari don magance yawan girmar ƙwayoyin cuta na hanji.
Yana magance matsalolin narkewar abinci
MarjoramAn dade ana amfani da shi don hana matsalolin narkewa kamar ciwon ciki da wasu cututtuka na abinci.
Wani bincike da aka yi a kan tsire-tsire guda shida ya gano cewa wannan shukar cuta ce da ke haifar da abinci. Clostridium perfringens Ya nuna yana fada. Bugu da ƙari, binciken bera ya lura cewa tsantsansa yana da kariya daga ciwon ciki.
Zai iya taimakawa wajen daidaita yanayin haila da hormones
Marjoram yana motsa jinin haila. Cire shi ko shayi na iya taimakawa wajen daidaita yanayin haila tare da dawo da ma'auni na hormone a cikin matan da ba su da ciki tare da hawan keke.
Har ila yau, rashin lafiyar hormonal ne tare da alamun bayyanar cututtuka irin su lokacin da ba daidai ba da kuma kuraje.polycystic ovary syndrome (PCOS) Hakanan zai iya taimakawa tare da magani. A cikin nazarin mata 25 da PCOS marjoram shayiAn gano cewa bayanan hormonal na mata da kuma ji na insulin yana ƙaruwa.
Menene illar Marjoram?
Marjoram na iya samun illa iri-iri. Don haka, ya kamata ku yi hankali lokacin amfani da kari.
Illar marjoram ga mata masu juna biyu
Mata masu juna biyu ko masu shayarwa yakamata su nisanci tsintsiyar wannan tsiron.
Saboda nau'in hormones na haihuwa da kuma tasirinsa akan haila, wannan ganye na iya haifar da mummunan sakamako a lokacin daukar ciki.
Zai iya rinjayar daskarewar jini
Marjoram kari zai iya hana zubar jini.
A wani binciken da ya yi nazari kan tsirrai guda 20. marjoram An ƙaddara cewa yana hana samuwar platelet, wanda shine maɓalli mai mahimmanci na coagulation na jini. Wannan yana da mahimmanci musamman a cikin waɗanda ke amfani da magungunan jini.
Mai yiwuwa mu'amala da wasu magunguna
MarjoramZai iya yin hulɗa tare da wasu magunguna waɗanda ke ƙara haɗarin zub da jini, kamar masu rage jini da magungunan kashe jini.
Hakanan yana iya yin hulɗa tare da wasu magungunan ciwon sukari, mai yuwuwar rage sukarin jini zuwa matakan haɗari. Idan kuna da ciwon sukari, tuntuɓi likitan ku kafin shan marjoram.
Yadda ake amfani da Shuka Marjoram?
Ana yawan amfani da wannan ganye a ɗan ƙaramin adadin azaman kayan ado ko kayan yaji. Hakanan ana shayar da shayin shuka.
1 teaspoons marjoram Za a iya hada shi da cokali 1 (15 ml) na man girki a yi amfani da shi wajen dahuwa. Hakanan zaka iya amfani da wannan cakuda don dafa abinci na yau da kullun ko don marinate kayan lambu da nama.
A hannunka yayin dafa abinci marjoram In ba haka ba, ana iya amfani da thyme da sage maimakon wannan ganye.
Amfanin Marjoram Essential Oil
yana taimakawa wajen narkewa
Marjoram na iya ta da glandon salivary, wanda ke taimakawa wajen narkewar abinci na farko a baki. Nazarin ya nuna cewa mahadi na ciki suna da kariya daga ciki da kuma maganin kumburi.
Cire tsiro na taimakawa wajen narkar da abinci ta hanyar motsa motsin hanji da inganta kawarwa.
Wadanda ke fama da matsalolin narkewa kamar tashin zuciya, kumburin ciki, ciwon ciki, gudawa ko maƙarƙashiya, a cikin mai watsawa. marjoram muhimmanci mai Za ka iya amfani da shi.
Yana ba da ma'auni na hormonal
MarjoramAn san shi a cikin maganin gargajiya don ikonsa na mayar da ma'auni na hormonal da kuma daidaita yanayin haila.
Ga matan da ke fama da rashin daidaituwa na hormone, wannan ganye zai iya taimakawa a ƙarshe don kula da matakan hormone na al'ada da lafiya.
Ganye yana aiki azaman emmenagogue, wanda ke nufin ana iya amfani dashi don taimakawa fara haila. Haka kuma a al'adance masu shayarwa iyaye mata suna amfani da shi don ƙarfafa samar da nono.
Polycystic ovary syndrome (PCOS) da rashin haihuwa (sau da yawa PCOS ke haifar da su) wasu muhimman al'amurran rashin daidaituwa na hormonal da aka nuna wannan ganye don ingantawa.
Zai iya taimakawa sarrafa nau'in ciwon sukari na 2
Karatu, marjoramAn tabbatar da cewa ganye ne na maganin ciwon sukari. Duk sabo da bushe marjoramzai iya taimakawa wajen inganta ikon jiki don sarrafa sukarin jini yadda ya kamata.
Mai amfani ga lafiyar zuciya da jijiyoyin jini
MarjoramZai iya zama magani na halitta mai amfani ga mutanen da ke cikin haɗari mai yawa ko fama da alamun hawan jini da matsalolin zuciya. A dabi'a yana da girma a cikin antioxidants, yana sa shi girma ga tsarin zuciya da jijiyoyin jini da dukan jiki.
Har ila yau, yana da tasiri mai tasiri, ma'ana yana iya taimakawa wajen fadadawa da shakatawa tasoshin jini. Wannan yana sauƙaƙe kwararar jini kuma yana rage hawan jini.
Marjoram muhimmanci maiAn nuna inhalation don rage aikin tsarin juyayi mai juyayi kuma yana motsa tsarin juyayi na parasympathetic, wanda ya haifar da vasodilation don rage tashin hankali na zuciya da rage karfin jini.
a Cardiovascular Toxicology nazarin dabba da aka buga, mai dadi marjoram ciregano cewa yana aiki azaman antioxidant kuma yana hana nitric oxide da samar da peroxidation na lipid a cikin berayen tare da infarction na zuciya (ciwon zuciya).
Mai tasiri a cikin jin zafi
Wannan ganye na iya taimakawa wajen rage radadin da ke zuwa da tashin hankali ko tsokanar tsoka, da kuma ciwon kai irin na tashin hankali. Masu gyaran fuska sau da yawa sun haɗa da ainihin a cikin man tausa ko lotions saboda wannan dalili.
Wani binciken da aka buga a cikin Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Magunguna, zaki marjoram aromatherapyYa nuna cewa lokacin amfani da ma'aikatan jinya a matsayin wani ɓangare na kulawa da haƙuri, zai iya rage zafi da damuwa.
Marjoram muhimmanci mai Yana da matukar tasiri wajen kawar da tashin hankali kuma ana iya jin kayan sa na hana kumburi da kwantar da hankali a jiki da tunani.
Kuna iya gwada yada shi a kusa da gidan ku don shakatawa da yin amfani da shi a cikin man tausa na gida ko girke-girke.
Yana hana ciwon ciki
Wani binciken dabba da aka buga a 2009, marjoramya kimanta iyawarta na rigakafi da magance ciwon ciki.
Binciken ya gano cewa allurai na 250 da 500 milligrams a kowace kilogiram na nauyin jiki yana rage yawan ciwon ciki, ƙwayar ciki basal, da kuma fitar da acid.
Bugu da ƙari, tsantsa ya sake haifar da ƙarancin bangon ciki, wanda shine mabuɗin don inganta alamun ulcer.
Marjoram ba wai kawai ya hana da kuma magance ciwon ciki ba, an kuma tabbatar da cewa yana da babban tabo na aminci.
A sakamakon haka;
Marjoram Ganye ne mai kamshi wanda aka dade ana amfani da shi wajen maganin gargajiya. Yana da fa'idodi da yawa, gami da rage kumburi, sauƙaƙe al'amuran narkewar abinci, da daidaita yanayin haila.
