Cire iri inabi (GSE)Kari ne na abinci mai gina jiki da aka samu ta hanyar cire tsaba masu daci na inabi, bushewa da ɓarkewa.
'Ya'yan inabi suna da wadata a cikin antioxidants kamar phenolic acid, anthocyanins, flavonoids da oligomeric proanthocyanidin complexes (OPCs).
A gaskiya, tsantsa iri innabi Yana daya daga cikin sanannun tushen proanthocyanidins.
Saboda babban abun ciki na antioxidant, yana kare kariya daga damuwa na oxidative, lalacewar nama da kumburi kuma yana hana cututtuka.
Menene Fa'idodin Cire Ciwon Inabi?
yana rage hawan jini
Wasu karatu ruwan inabi tsantsa ya binciki illolinsa akan hawan jini.
Meta-bincike na bincike 810 a cikin mutane 16 masu fama da cutar hawan jini ko kuma suna cikin haɗarin cutar hawan jini. ruwan inabi tsantsa yayi nazarin tasirin wannan yanayin.
Sun gano cewa shan 100-2,000 MG kowace rana yana rage yawan karfin jini na systolic (lambar sama), tare da matsakaicin 6.08 mmHg da diastolic jini (lambar ƙasa) 2.8 mmHg.
Wadanda ke ƙasa da 50 waɗanda ke da kiba ko kuma suna da rashin lafiya sun nuna mafi girman ci gaba.
An sami sakamako mafi mahimmanci tare da ƙananan allurai na 800-8 MG kowace rana don makonni 16-100, tare da kashi ɗaya na 800 MG ko fiye.
A cikin wani binciken a cikin manya 29 tare da hawan jini, 300 MG ruwan inabi tsantsa An gano cewa ya rage hawan jini na systolic da kashi 5,6 da diastolic hawan jini da kashi 4.7% bayan makonni shida.
inganta jini
Wasu karatu ruwan inabi tsantsa yana nuna cewa yana iya inganta kwararar jini.
Wani bincike na mako takwas na mata 17 masu lafiya bayan haila sun gano cewa shan 400 MG yana da tasiri na jini, wanda zai iya rage haɗarin zubar jini.
Nazari akan mata guda takwas masu lafiya, daga ruwan inabi tsantsa kimanta sakamakon guda 400 MG na proanthocyanidin.
tsantsa iri innabi An rage kumburin kafa da kumburin masu karɓa da kashi 70% idan aka kwatanta da waɗanda ba su yi ba.
A cikin wannan binciken, har tsawon kwanaki 14 daga ruwan inabi tsantsa Mata takwas masu lafiya waɗanda suka ɗauki 133 MG na proanthocyanidins kowace rana sun sami 8% ƙarancin kumburin ƙafa bayan sa'o'i shida na zama.
Yana rage lalacewar oxidative
Hawan jini na "mara kyau" LDL cholesterol sanannen abu ne mai haɗari ga cututtukan zuciya.
Rashin iskar shaka na LDL cholesterol yana ƙara haɓaka wannan haɗarin kuma yana taka muhimmiyar rawa a cikin atherosclerosis, ko kuma shigar da fatty plaques a cikin arteries.
tsantsa iri innabi An gano ƙarin don rage iskar oxygen ta LDL da ke haifar da abinci mai yawan mai a cikin binciken dabbobi da yawa.
Wasu bincike sun nuna irin wannan sakamako a cikin mutane.
Lokacin da mutane takwas masu lafiya suka ci abinci mai yawa, 300 MG tsantsa iri innabi, hana oxidation na fats a cikin jini, tsantsa iri innabi idan aka kwatanta da karuwar 150% da aka gani a wadanda ba su yi ba.
A cikin wani binciken, 61 manya masu lafiya sun ga raguwar 400% a cikin LDL mai oxidized bayan shan 13.9 MG.
Bugu da ƙari, a cikin nazarin mutane 87 da aka yi wa tiyatar zuciya, 400 MG da aka ba da rana kafin tiyata ruwan inabi tsantsa An samo shi don rage yawan damuwa na oxidative.
Yana inganta collagen da ƙarfin kashi
An tabbatar da karuwar amfani da flavonoid don inganta haɓakar collagen da samuwar kashi.
A matsayin tushen tushen flavonoids, tsantsa iri innabi Taimakawa ƙara yawan ƙashi da ƙarfi.
Nazarin dabbobi sun ba da shawarar cewa ƙarancin calcium, daidaitaccen abinci, ko babban abincin calcium tsantsa iri innabi gano cewa kari tare da kari na iya kara yawan kashi, abun ciki na ma'adinai, da ƙarfin kashi.
Rheumatoid amosanin gabbai wani yanayi ne na autoimmune wanda ke haifar da kumburi mai tsanani da lalata ƙasusuwa da haɗin gwiwa.
karatun dabbobi, ruwan inabi tsantsa ya nuna cewa yana danne kashi resorption a cikin kumburi autoimmune amosanin gabbai.
tsantsa iri innabi Har ila yau, ya rage mahimmancin ciwo, ƙwayar kasusuwa da lalacewar haɗin gwiwa, ingantaccen collagen da rage asarar guringuntsi a cikin mice osteoarthritic.
Duk da kyakkyawan sakamako na binciken dabba, binciken ɗan adam ya rasa.
Yana rage saurin tsufa na kwakwalwa
Ana tsammanin Flavonoids na jinkirta ko rage farkon cututtukan neurodegenerative irin su cutar Alzheimer ta hanyar haɗin gwiwar antioxidant da anti-inflammatory Properties.
Cire iri innabi Ɗaya daga cikin abubuwan da ke tattare da shi shine galic acid, wanda aka nuna don hana samuwar beta-amyloid peptides da fibrils a cikin saitunan dabbobi da dakin gwaje-gwaje.
Rukunin sunadaran beta-amyloid a cikin kwakwalwa halayen cutar Alzheimer ne.
A cikin nazarin makonni 111 a cikin 12 tsofaffi tsofaffi masu lafiya, 150 MG ruwan inabi tsantsa An samo shi don inganta hankali, harshe, da kuma ƙwaƙwalwar ajiyar gaggawa da jinkirta lokaci.
Yana inganta aikin koda
Kodan suna da saurin kamuwa da lahani da ba za a iya jurewa ba.
karatun dabbobi, ruwan inabi tsantsa ya nuna cewa zai iya rage lalacewar koda da kuma inganta aiki ta hanyar rage yawan damuwa na oxyidative da lalacewa mai kumburi.
A cikin binciken daya, mutane 23 da aka gano suna da ciwon koda na yau da kullun sun sami gram 6 kowace rana tsawon watanni 2. tsantsa iri innabi an ba da kimantawa a kan rukuni na biyu da ba sa hannu. Sunadarin fitsari ya ragu da kashi 3% sannan tacewar koda ya karu da kashi 9%.
Wannan yana nufin kodan su na iya tace fitsari fiye da rukunin kulawa.
Yana hana haɓakar cututtuka
tsantsa iri innabi Yana nuna alamun antibacterial da antifungal masu ban sha'awa.
Karatu, ruwan inabi tsantsaCampylobacter, E. coli da Shiga guba, wadanda duk ke haifar da mummunar gubar abinci da ciwon ciki.
a cikin dakin gwaje-gwaje, ruwan inabi tsantsa maganin rigakafi resistant Staphylococcus aureus An gano yana hana nau'ikan kwayoyin cuta guda 43.
Candida Yisti-kamar naman gwari wanda ke haifar da girma ko thrush. tsantsa iri innabiAna amfani da shi sosai a maganin gargajiya a matsayin magani ga candida.
Intravaginally kowace rana na kwana takwas don berayen da suka kamu da candidiasis na farji. tsantsa iri innabi an ba da mafita. An hana kamuwa da cutar sosai bayan kwanaki biyar kuma ta tafi bayan kwana na takwas.
Abin takaici, ruwan inabi tsantsa Nazarin ɗan adam akan tasirin haɓakar cututtuka har yanzu ba su da yawa.
Yana rage haɗarin ciwon daji
Abubuwan da ke haifar da ciwon daji suna da rikitarwa, amma lalacewar DNA shine sifa ta tsakiya.
Babban amfani da antioxidants, irin su flavonoids da proanthocyanidins, yana da alaƙa da rage haɗarin cututtukan daji daban-daban.
Cire iri innabi ya nuna aikin antioxidant mai ƙarfi, yuwuwar hana ƙirjin ɗan adam, huhu, ciki, sel squamous na baki, hanta, prostate da layin ƙwayoyin pancreatic a cikin vitro.
a cikin nazarin dabbobi ruwan inabi tsantsa An nuna shi don ƙara tasirin nau'ikan chemotherapy daban-daban.
tsantsa iri innabiYa bayyana don kare kariya daga damuwa na oxyidative da kuma hanta mai guba yayin da ake nufi da aikin chemotherapy akan sel masu ciwon daji.
Yana kare hanta
Hanta tana taka muhimmiyar rawa wajen kawar da abubuwa masu cutarwa da ake ba wa jikinmu ta hanyar kwayoyi, cututtukan ƙwayoyin cuta, gurɓataccen iska, barasa da sauran hanyoyin.
tsantsa iri innabi Yana da tasirin kariya akan hanta.
A cikin binciken tube gwajin tsantsa iri innabi, rage ƙumburi, sake yin amfani da antioxidants, da kuma kariya daga lalacewa mai lalacewa a lokacin bayyanar toxin.
Hanta enzyme alanine aminotransferase (ALT) alama ce mai mahimmanci na yawan hanta; wannan yana nufin idan hanta ta lalace, matakan suna tashi.
A cikin binciken daya, mutane 15 da ke fama da ciwon hanta maras-giya da kuma matakan ALT masu girma na gaba an ba su wata hanya ta magani na watanni XNUMX. tsantsa iri innabi aka ba. Ana kula da enzymes hanta kowane wata kuma an kwatanta sakamakon da shan gram 2 na bitamin C kowace rana.
Bayan wata uku tsantsa iri innabi ƙungiyar ta ragu da 46% a cikin ALT, yayin da akwai ɗan canji a cikin rukunin bitamin C.
Yana taimakawa wajen warkar da raunuka kuma yana rage tabo
Wasu nazarin dabbobi ruwan inabi tsantsa samu don taimakawa wajen warkar da raunuka. Nazarin ɗan adam ma ya goyi bayan wannan.
35% zuwa ko dai 2 manya masu koshin lafiya suna yin ƙaramin aiki tsantsa iri innabi an ba da kirim ko placebo. Wadanda ke amfani da kirim din sun sami cikakken warkar da rauni bayan kwanaki takwas, yayin da rukunin placebo ya ɗauki kwanaki 14 don warkewa.
Wannan sakamakon yana yiwuwa a cikin ruwan inabi tsantsa Ana haifar da shi ta hanyar haifar da sakin abubuwan girma a cikin fata saboda babban proanthocyanidins.
A cikin binciken mako 110 na samari 8 masu lafiya, kashi 2% tsantsa iri innabi cream inganta bayyanar, elasticity da sebum abun ciki na fata; hakan ya taimaka wajen rage fitar kurajen fuska da kuma taimakawa fata ta yi kyau yayin da ta tsufa.
Yana kare lafiyar haifuwar namiji
A cikin gwaje-gwajen dabbobi, tsantsa iri innabiAn nuna cewa yana kara yawan kwayoyin testosterone a cikin maza, yayin da kuma yana hana lalacewar kwayoyin halitta da sinadarai da kwayoyi ke haifarwa.
Wannan yana yiwuwa saboda ikonsa na toshe enzymes na aromatase wanda ke canza androgens zuwa estrogens.
Yana hana zubar gashi
Yayin da ake buƙatar ƙarin bincike don tabbatar da waɗannan sakamakon, nazarin farko tsaba innabina antioxidants asarar gashiYa nuna cewa zai iya zama da amfani wajen rage asarar gashi kuma a zahiri inganta sabon ci gaban gashi.
Abubuwan da ke cikin wannan ƙarin suna ƙarfafa ƙwayoyin gashi suna haɓaka sabon haɓaka da hana asarar gashi na dindindin.
yana inganta numfashi
Asthma da rashin lafiyar yanayi na iya shafar ikon yin numfashi da kyau.
Duk waɗannan yanayi suna haifar da kumburi da amsawar autoimmune.
tsantsa iri innabiAn san cewa mahadi da ke cikinsa suna rage kumburin iska, da kuma rage yawan kumburin ciki.
Wannan na iya sauƙaƙa alamun asma.
Hakanan yana iya rage halayen rashin lafiyar kamar waɗanda ake gani a cikin rashin lafiyar yanayi ta hanyar toshe sakin alamomin kumburi, gami da histamine.
Wasu fa'idodi masu yiwuwa
Masu bincike tsantsa iri innabiYayin da muke ƙarin koyo game da fa'idodin sikelin, akwai sabbin sakamako waɗanda ke da alƙawarin aikace-aikace na gaba.
Misali, bincike na farko tsantsa iri innabiAn nuna cewa mahadi da ke cikinsa na iya taimakawa wajen magance ko hana ruɓar haƙori, da rage ciwon suga, magance rashin isasshen jini, da inganta kumburin ciki, da kuma maganin hemochromatosis.
Ana buƙatar ƙarin bincike kan waɗannan yanayi.
Koyaya, gwajin tantanin halitta da dabba a cikin waɗannan aikace-aikacen suna da alƙawarin.
Menene Illar Cire Ciwon Inabi?
tsantsa iri innabi Gabaɗaya ana ɗaukar lafiya tare da ƴan illolin illa.
Matsakaicin kusan 8-16 MG kowace rana don makonni 300-800 sun kasance lafiya kuma an jure su sosai a cikin mutane.
Mata masu ciki ko masu shayarwa yakamata su guje shi saboda rashin isasshen bayanai kan illolinsa a cikin wadannan al'umma.
tsantsa iri innabi yana iya rage hawan jini da kuma kara yawan jini, don haka ana ba da shawarar masu shan magungunan rage jini ko magungunan hawan jini.
Hakanan zai iya rage yawan ƙwayar ƙarfe, da kuma inganta haɓakar hanta da ƙwayar ƙwayoyi. tsantsa iri innabi Tuntuɓi likitan ku kafin ku fara shan kari.
A sakamakon haka;
Cire iri inabi (GSE)kari ne na sinadirai da aka yi daga tsaban innabi.
Yana da tushe mai ƙarfi na antioxidants, musamman proanthocyanidins.
a cikin ruwan inabi tsantsa Antioxidants suna taimakawa wajen rage yawan damuwa, kumburi da lalacewar nama wanda zai iya faruwa a cikin jikinmu da kuma cututtuka na yau da kullum.
