ThymeAna amfani dashi azaman kayan yaji a yawancin abinci a duniya. Yana da ɗanɗano mai ƙarfi kuma yana ƙara ɗanɗanon ɗanɗano mai ɗanɗano ga jita-jita.
ThymeAna iya samun shi sabo ne, busasshe ko a matsayin mai, kuma duk an san yana da fa'idodin kiwon lafiya masu mahimmanci a daidaikunsu.
Ko da ƙaramin adadin thyme yana ba da wasu mahimman abubuwan gina jiki. Misali; a teaspoon bushe thymeya cika kashi 8% na buƙatun yau da kullun na bitamin K.
Nazarin ya nuna cewa yana da fa'idodi masu ban sha'awa, kamar rage kumburi da taimakawa wajen yaƙar ƙwayoyin cuta.
a cikin labarin "Mene ne amfanin da cutarwar thyme", "A ina ake amfani da thyme", "Shin thyme yana raunana" batutuwa kamar
Darajar Gina Jiki na Thyme
teaspoon daya (kimanin gram daya) thyme ganye Ya haɗa da kusan:
3.1 kcal
1.9 carbohydrates
0.1 gram na furotin
0.1 grams na mai
0,4 grams na fiber
6.2 micrograms na bitamin K (8 bisa dari DV)
1 teaspoon (kimanin 2 grams) bushe thyme Ya haɗa da kusan:
5,4 kcal
3.4 carbohydrates
0.2 gram na furotin
0.2 grams na mai
0.7 grams na fiber
10.9 micrograms na bitamin K (14 bisa dari DV)
0.8 milligrams na baƙin ƙarfe (4 bisa dari DV)
0.1 milligram manganese (4 bisa dari DV)
27.6 milligrams na calcium (3 bisa dari DV)
Menene Amfanin Thyme?
Ya ƙunshi wadatattun antioxidants
ThymeYana da wadata a cikin antioxidants, kuma antioxidants sune mahadi waɗanda ke taimakawa kare jiki daga lalata free radicals.
Tarin da ake samu na free radicals yana da alaƙa da cututtuka na yau da kullun kamar ciwon daji da cututtukan zuciya.
Yawancin nazarin tube gwajin, thyme kuma an gano cewa man thyme yana da yawan antioxidants.
Oregano mai Yana da girma musamman a cikin carvacrol da thymol, antioxidants guda biyu waɗanda ke taimakawa hana radicals kyauta daga lalata sel.
Thyme, tare da abinci mai-antioxidant irin su 'ya'yan itatuwa da kayan marmari, suna ba da adadi mai kyau na antioxidants wanda zai iya inganta lafiya.
Yaki da kwayoyin cuta
Thymeya ƙunshi wasu mahadi masu ƙarfi na ƙwayoyin cuta.
Wani bincike da aka yi da bututun gwaji ya nuna cewa man oregano yana da nau’ukan kwayoyin cuta guda biyu wadanda ke haifar da kamuwa da cuta.Escherichia coli" kuma"Pseudomonas aeruginosa Ya nuna cewa yana taimakawa hana girma.
Wani binciken tube gwajin, thyme ka Ya ƙaddara cewa yana da tasiri akan nau'in kwayoyin cuta guda 23.
Hakanan, nazarin bututun gwaji, thymeidan aka kwatanta da aikin antimicrobial na sage da thyme muhimmanci mai. Thyme Ya kasance daya daga cikin mafi inganci mai mahimmanci akan kwayoyin cuta.
Binciken na yanzu yana iyakance ga nazarin gwajin-tube ta amfani da adadi mai yawa na wannan ganye. Don haka, ana buƙatar ƙarin bincike don sanin yadda waɗannan sakamakon zai iya shafar mutane.
Yana da maganin ciwon daji
Thyme high a cikin antioxidants. Wadannan mahadi ba wai kawai suna kawar da lalacewar radicals kyauta ba amma kuma suna iya taimakawa hana ciwon daji.
Wasu nazarin tube gwajin, thyme kuma abubuwan da ke tattare da su na iya taimakawa wajen kashe kwayoyin cutar daji.
Wani bincike da aka yi da bututun gwajin ya yi maganin kwayoyin cutar kansar hanji na dan Adam tare da tsantsar thyme kuma ya gano cewa ya hana ci gaban kwayoyin cutar kansa ya kashe su.
Wani binciken tube gwajin, thymeYa nuna cewa carvacrol, daya daga cikin sinadaran da ke cikin daya daga cikin sinadaran, kuma yana taimakawa wajen hana girma da yaduwar kwayoyin cutar kansar hanji.
Lura, duk da haka, waɗannan nazarin-tube ne na gwaji ta amfani da adadi mai yawa na ganye da mahadi. Ana buƙatar karatun ɗan adam ta amfani da allurai na yau da kullun don tantance tasirin su.
Yana rage kamuwa da cuta
Wasu bututun gwaji sun gano cewa baya ga yaki da kwayoyin cuta, thyme da abubuwan da ke cikinsa na iya kare wasu kwayoyin cuta.
Musamman carvacrol da thymol. thymesu ne mahadi guda biyu waɗanda ke da alaƙa da abubuwan anti-viral.
A cikin binciken gwajin-tube, carvacrol inactivated norovirus, kamuwa da cuta mai saurin kamuwa da cuta wanda ke haifar da numfashi, tashin zuciya da ciwon ciki, cikin sa'a daya na jiyya.
Wani binciken gwajin-tube ya gano cewa thymol da carvacrol sun kashe kashi 90% na cutar ta herpes simplex a cikin sa'a guda kawai.
Yana rage kumburi
Kumburi shine amsawar rigakafi ta al'ada wanda ke faruwa a sakamakon cuta ko rauni.
Duk da haka, kumburi na kullum yana hade da cututtukan zuciya, ciwon sukari da cututtuka na autoimmune ana tunanin bada gudumawa ga ci gaban cututtuka irin su
ThymeYana da wadata a cikin antioxidants waɗanda ke taimakawa wajen kawar da radicals kyauta da rage kumburi.
Har ila yau, ya ƙunshi mahadi irin su carvacrol, wanda aka nuna yana da abubuwan hana kumburi. A cikin binciken dabba, carvacrol ya rage kumburi a cikin tafin mice har zuwa 57%.
Wani binciken dabba thyme da man fetur mai mahimmanci na thyme ya rage yawan alamun kumburi a cikin mice tare da colitis ko kumburi mai kumburi.
Yana inganta lafiyar zuciya
Akwai karatu da yawa don tallafawa wannan. thyme tsantsaan gano yana rage yawan bugun zuciya sosai a cikin berayen da ke da hawan jini.
wani aiki, thyme ka ya bayyana cewa zai iya taimakawa wajen magance atherosclerosis, wani nau'i mai mahimmanci na cututtukan zuciya.
Yana ƙarfafa rigakafi
ThymeYana cike da bitamin C. Hakanan tushen bitamin A ne mai kyau - duka waɗannan sinadirai suna taimakawa haɓaka rigakafi.
Thyme Hakanan yana ƙarfafa tsarin rigakafi ta hanyar tallafawa samuwar farin jini. Its anti-mai kumburi effects kuma taimaka wajen bunkasa rigakafi.
Thyme Hakanan yana iya hanzarta warkar da rauni.
Taimaka maganin dyspraxia
Dyspraxia, wanda kuma ake kira Ci gaban Haɗin Kai (DCD), cuta ce ta jijiyoyi da ke shafar motsi. thyme ka An gano don inganta alamun wannan cuta, musamman a cikin yara.
Man Oregano na ɗaya daga cikin mai da aka yi amfani da shi a cikin bincike don gano tasirin mai mai mahimmanci a cikin maganin cututtukan cututtuka irin su dyspraxia. Kuma sakamakon binciken ya kasance mai ban sha'awa.
Yana inganta lafiyar narkewa
thyme ka An san cewa yana hana haɓakar iskar gas mai cutarwa a cikin ciki kuma don haka yana inganta lafiyar narkewa. Wannan tasiri thymeAna iya danganta wannan ga mahimman mai waɗanda ke ba da kaddarorin gas na gas (rage gas). Thyme Hakanan yana aiki azaman antispasmodic kuma yana taimakawa rage kumburin hanji.
Thyme Yana ƙarfafa rigakafi kuma wannan yana taimakawa wajen magance yawancin matsalolin numfashi. Thyme a al'adance mashako kuma an yi amfani da shi don magance cututtukan numfashi kamar tari.
Taimakawa wajen gyara matsalolin haila
karatu thyme ka Ya nuna cewa zai iya taimakawa wajen rage zafin dysmenorrhea (jinin jinin haila mai raɗaɗi wanda ya haɗa da ciwon ciki).
Yana inganta lafiyar gani
ThymeYana da wadata musamman a cikin bitamin A, wanda ke da amfani ga lafiyar gani. Rashin bitamin A na iya haifar da makanta na dare. Thyme Hakanan yana iya taimakawa hana wasu matsalolin da ke da alaƙa da hangen nesa, gami da macular degeneration.
Karatu, thyme ka yana nuna cewa yana iya samun kaddarorin da ke inganta hangen nesa.
Yana inganta lafiyar baki
Karatu, man zaitunya nuna cewa zai iya taimakawa wajen rage cututtuka na cavity na baki. Man ya nuna babban aiki a kan ƙwayoyin cuta waɗanda suka girma juriya ga maganin rigakafi.
thyme Hakanan zaka iya amfani dashi azaman wankin baki don kiyaye lafiyar baki. Ƙara digo na mai zuwa gilashin ruwan dumi. Kurkure bakinki ki tofa.
A cewar wani binciken, man thyme kuma na iya yin aiki azaman ingantaccen maganin kashe ƙwayoyin cuta na baka. Wasu ƙananan matsalolin baki waɗanda thyme zasu iya taimakawa gingivitis, plaque, rubewar hakori da warin baki.
thyme ka Its antibacterial da antiseptik Properties taimaka cimma wannan. thyme ka Sashinsa, thymol, ana iya amfani da shi azaman goge haƙori don kare haƙora daga lalacewa.
Zai iya taimakawa rage ciwon kai
Gidan carvacrol a cikin thyme yana hana COX2 kamar maganin kumburi. Oregano man zai iya rage danniya - antioxidants da ke cikinsa suna kare sel daga damuwa da gubobi.
Thyme mahimmancin mai kuma na iya haɓaka yanayi yayin shaƙa.
Yana maganin mura da cututtuka masu yaduwa
Thyme Carvacrol a cikin ruwan 'ya'yan itace yana nuna kaddarorin antiviral. Nazarin asibiti sun ba da rahoton cewa wannan kwayar halitta mai aiki tana kai hari kai tsaye ga RNA (kayan halitta) na wasu ƙwayoyin cuta. Wannan yana rushe tsarin cutar da kwayar halittar ɗan adam.
Daya daga cikin cututtukan da ke yaduwa kuma akai-akai da muke fuskanta shine mura. a lokacin mura thyme Yin amfani da shi na iya rage tsananin tari, ciwon makogwaro da zazzabi. Freshly brewed, zafi thyme shayi aiki mafi a cikin wannan halin da ake ciki.
Man oregano na Mexica na iya hana wasu ƙwayoyin cuta na ɗan adam kamar HIV da rotavirus. Ana buƙatar ƙarin bincike don sanin tasirin antiviral akan cutar ta herpes simplex (HSV), ƙwayoyin cutar hanta, da ƙwayoyin cuta na numfashi na ɗan adam.
Amfanin Thyme ga fata
Oregano maiSaboda magungunan kashe kwayoyin cuta da na fungal, yana iya kare fata daga cututtuka masu alaka. Yana aiki azaman maganin gida don kuraje. Man kuma yana warkar da raunuka da yanke. Har ma yana kawar da konewa kuma yana aiki azaman magani na halitta don rashes na fata.
Oregano mai Hakanan zai iya taimakawa rage alamun eczema. Cancanta sau da yawa lalacewa ta hanyar rashin narkewar abinci da damuwa da thyme Hakanan zai iya taimakawa wajen warkar da eczema yayin da yake inganta yanayin biyu.
Thyme Saboda yana da wadata a cikin antioxidants, zai iya rage tsarin tsufa kuma ya ba da fata mai haske.
Domin maganin kurajen fuska thyme Kuna iya amfani da mayya hazel tare da A jika su biyu a cikin ruwan zafi kamar minti 20. Bayan haka, yi amfani da ƙwallon auduga don shafa wa wuraren da abin ya shafa. Jira minti 20 sannan a wanke da ruwan dumi.
Amfanin Gashi Na Thyme
Thymezai iya inganta haɓakar gashi idan an haɗa shi da sauran ganye. Kuna iya shafa man lavender da aka haɗe da thyme zuwa gashin ku - wasu bincike sun nuna cewa wannan hanya na iya inganta ci gaban gashi a cikin watanni 7.
Yaya Ake Amfani da Thyme?
Wannan iri-iri iri-iri yana da amfani iri-iri. ganyen thymeGwada haɗa shi da salads da sauran ganye, ko yayyafa ganyen cikin miya ko kayan lambu.
Bugu da kari, shi ne makawa kayan yaji don nama da kaji jita-jita. ThymeAkwai shi azaman sabo, busasshe ko mai.
Menene Illar Thyme?
Zai iya haifar da asma
thyme ka Babban bangarensa, thymol, ana daukarsa a matsayin mai karfin asma. Har ila yau, na'urar wayar da kai ta numfashi wanda zai iya tsananta matsalolin numfashi.
Zai iya haifar da allergies
Thyme An gano manoman da ke aikin sarrafa su suna da alamun kamuwa da cutar dermatitis. A cewar binciken, wannan rashin lafiyar na iya faruwa ne sakamakon cudanya da manoma da suke yi a lokacin aikinsu. thyme fodaAn yi ittifakin cewa hakan ta faru ne
thyme ka An kuma bayar da rahoton wasu illolin. Yayin da ake buƙatar ƙarin bincike, sauran illolin da thyme ke haifarwa sun haɗa da:
Hawan jini
Amsar rashin lafiyan ga thyme na iya haifar da hauhawar jini, kamar yadda aka gani a cikin mutum mai shekaru 45. Ko da wasu kafofin man zaitun yana nuna kamawar zuciya.
Matsalolin Gastrointestinal
shan baki thyme kuma man sa na iya haifar da ƙwannafi, gudawa, tashin zuciya, amai, da hargitsin ciki.
Endocrine Lafiya
thyme tsantsana iya rage matakan thyroid masu motsa jiki, mai yiwuwa cutar da lafiyar tsarin endocrine.
ThymeWani ganye ne wanda ke ba da wasu fa'idodin kiwon lafiya masu ƙarfi.
Yana da yawa a cikin antioxidants, yana taimakawa wajen kare ƙwayoyin cuta da ƙwayoyin cuta, mai yuwuwa rage haɓakar ƙwayoyin cutar kansa da kuma kawar da kumburi.
Koyaya, bincike na yanzu yana iyakance ga gwajin-tube da nazarin dabbobi. Ana buƙatar ƙarin bincike don sanin tasirinsa a cikin ɗan adam.
Thyme yana da m, mai sauƙin amfani kuma ana iya ƙarawa zuwa girke-girke iri-iri a cikin sabo, busassun ko man fetur.
