Yerba matsalaAbin sha ne na gargajiya na Kudancin Amirka wanda ke samun karɓuwa a duniya.
An ce yana da ƙarfin kofi, amfanin shayi, da cakulan don ba da farin ciki.
a nan "Menene amfanin shayin mate", "Mene ne fa'ida da illar shayin abokin aure", "lokacin shan shayin mate", "yadda ake hada shayin mate" amsa tambayoyin ku…
Menene Yerba Mate?
Yerba matsala, ""Ilex paraguariensis" Shayi ne na ganye da aka yi daga ganye da rassan shuka.
Galibi ana bushe ganyen wuta, sannan a jika shi da ruwan zafi domin shirya shayin.
Yerba matsala A al'adance ana cinye ta ta cikin akwati da ake kira "zucchini" kuma ana sha ta cikin bambaro na ƙarfe tare da tacewa a ƙasan ƙarshen don tace guntun ganye.
An ce bawonsa na gargajiya alama ce ta tarayya da abota.
Darajar Gina Jiki na Mate Tea
Bayan phytochemicals shayin shayiYana da wadata a cikin sauran bitamin da ma'adanai. 240 ml sinadirai masu gina jiki profile na abokin shayi shine kamar haka:
Calories - 6.6 kcal
Sunadaran - 0.25%
Carbohydrates - 5.8 g
Potassium - 27 MG
Calcium - 11.2 MG
Iron - 0.35 MG
Pantothenic acid - 0.79 MG
Caffeine - 33 MG
Vitamin C - 0.37 MG
abokin aure ya fita Har ila yau yana da wadata a cikin hadaddun bitamin A da B, zinc, magnesium, chlorine, aluminum, chromium, jan karfe, nickel, manganese.
Yerba matsalaya ƙunshi nau'ikan phytonutrients masu amfani, gami da:
xanthine
Wadannan mahadi suna aiki azaman masu kara kuzari. shayi, kofi kuma suna dauke da maganin kafeyin da theobromine, wadanda kuma ake samu a cikin cakulan.
Abubuwan Caffeoyl
Wadannan mahadi sune babban maganin antioxidant da ke inganta lafiya a cikin shayi.
saponins
Wadannan mahadi masu ɗaci suna da wasu abubuwan hana kumburi da rage ƙwayar cholesterol.
Polyphenols
Wannan babban rukuni ne na antioxidants waɗanda aka danganta da rage haɗarin cututtuka da yawa.
Abin sha'awa, shayin shayiIts antioxidant ikon ya dan kadan sama da na kore shayi.
Haka kuma, yerba matsalaYa ƙunshi bakwai daga cikin muhimman amino acid guda tara, da kuma kusan kowane bitamin da ma'adanai da jiki ke buƙata.
Menene Amfanin Shayin Mate?
Yana ƙarfafawa da sauƙaƙe mayar da hankali kan tunani
Ya ƙunshi 85mg na maganin kafeyin kowace kofi shayin shayi, kasa kofi maganin kafeyin Ya ƙunshi caffeine fiye da kofi ɗaya.
Don haka, kamar kowane abinci ko abin sha mai ɗauke da kafeyin, yana da ikon haɓaka matakan kuzari kuma ya sa ku ji kasala.
Caffeine kuma yana rinjayar matakan wasu ƙwayoyin sigina a cikin kwakwalwa kuma yana taimakawa musamman ga hankali.
Yawancin nazarin ɗan adam sun lura da ƙara yawan faɗakarwa, tunawa na ɗan gajeren lokaci, da lokacin amsawa a cikin mahalarta waɗanda suka cinye tsakanin 37.5 da 450 MG na maganin kafeyin.
Bugu da kari, akai-akai Yerba mate masu shan shayiSun lura cewa, kamar kofi, sun ƙara faɗakarwa, amma ba tare da tasiri mai karfi ba.
Duk da haka, har yanzu ba a tabbatar da waɗannan a kimiyyance ba.
Yana haɓaka aikin jiki
Caffeine kuma an san shi don inganta ƙwayar tsoka, rage gajiya da haɓaka aikin wasanni har zuwa 5%.
Yerba mate shayiDomin ya ƙunshi matsakaicin adadin maganin kafeyin, waɗanda suka sha wannan shayi na iya tsammanin fa'idodin aikin jiki iri ɗaya kamar maganin kafeyin.
Wani bincike na baya-bayan nan ya gwada tasirinsa akan maza da mata masu lafiya. Kafin motsa jiki yerba matsalaWadanda suka dauki capsule-gram daya sun kona 24% karin mai yayin motsa jiki mai matsakaici.
Yerba matsalaMafi kyawun adadin da za a sha da kyau kafin motsa jiki a halin yanzu ba a san shi ba.
Yana ba da kariya daga cututtuka
Yerba matsala Yana iya taimakawa hana kamuwa da cututtukan ƙwayoyin cuta, parasitic da fungal.
A cikin binciken daya yerba matsalaYawan adadin maganin zai iya haifar da alamun guba na abinci kamar ciwon ciki da gudawa. E. an fitar da kwayoyin cutar coli.
Abubuwan da ke cikin yerba mate, naman gwari da ke da alhakin faɗuwar fata, dandruff, da wasu rashes na fata. Malassezia furfur zai iya hana girma.
A ƙarshe, bincike da yarba mate ya bayyana cewa mahadi da aka samu na iya ba da wasu kariya daga ƙwayoyin cuta na hanji.
Duk da haka, yawancin waɗannan nazarin an yi su ne akan keɓaɓɓen sel. A halin yanzu babu tabbas ko waɗannan fa'idodin sun shafi mutane, kuma ana buƙatar ƙarin bincike.
Yana ƙarfafa rigakafi
Yerba matsalaYa ƙunshi saponins, mahadi na halitta tare da kaddarorin anti-mai kumburi.
Bugu da ƙari, ƙananan adadin bitamin C, bitamin E, selenium da zinc. Wadannan antioxidants na iya ƙarfafa tsarin rigakafi da inganta lafiya.
Yana rage matakan sukarin jini
Yerba matsalaZai iya taimakawa rage sukarin jini, rage rikice-rikice na gama gari a cikin ciwon sukari.
Wani bincike na baya-bayan nan ya ba da rahoton cewa yana iya inganta siginar insulin a cikin dabbobi.
Hakanan zai iya hana samuwar samfuran ƙarshen glycation na ci gaba (AGEs), waɗanda ke da hannu cikin haɓakawa da haɓaka cututtukan da yawa.
Yana rage haɗarin cututtukan zuciya
Yerba matsalaYa ƙunshi mahadi na antioxidant waɗanda zasu iya kariya daga cututtukan zuciya, kamar abubuwan da ake samu na caffeoyl da polyphenols.
Nazarin kwayar halitta da dabba kuma sun ba da rahoton cewa cirewar ma'aurata na iya kariya daga cututtukan zuciya.
Yerba matsalayana rage matakan cholesterol a cikin mutane.
A cikin binciken kwanaki 40, 330 ml kowace rana shan shayin yerba mate mahalarta sun rage matakan LDL cholesterol da 8.6-13.1%.
Yana hana kuma yana warkar da ciwon daji
cikin shayin mate quercetinPhytochemicals irin su rutin, tannins, caffeine da chlorophyll sune anti-mai kumburi da antioxidative.
Wadannan sassan suna hana enzymes da ke da alhakin girma da ci gaban ciwace-ciwacen daji har ma da metastases.
Duk da haka, da yawa shan yerba matena iya ƙara haɗarin ciwon daji na esophagus, larynx, pharynx, baki, da GI.
Yana da diuretic Properties
Kamar yawancin ganyayen daji, Ilex yana da kaddarorin diuretic. Xanthine irin su theobromine da theophylline, tare da acid caffeoylquinic, suna aiki akan tsarin jijiyoyin jini, urinary da excretory don kula da ma'aunin electrolyte a cikin jiki.
Yana ƙara yawan kashi
A cewar wani binciken, kofi ko shayi a cikin matan postmenopausal shayin shayi maye gurbin shi da ƙarar ƙashi.
Yana da arziki a ma'adanai kamar potassium, baƙin ƙarfe, phosphorus da mai-mai narkewa da kuma kiyaye osteoporosis da amosaning a bay.
Yana rage cholesterol
Karatu, shayin shayi An nuna cewa amfani da lipids na iya inganta matakan jini a hankali, ta yadda za a rage matakan cholesterol.
A cikin Jaridar Noma da Chemistry Abinci bincike da aka buga, yawan cin abinciya nuna cewa LDL (mummunan) cholesterol ya ragu a cikin batutuwan dyslipidmic lafiya (waɗanda ke da babban cholesterol, triglycerides, ko duka biyu, amma in ba haka ba lafiya).
Hakanan yana iya taimakawa rage haɗarin cututtukan zuciya daban-daban ta hanyar rage mummunan cholesterol.
Mate Tea Slimming
nazarin dabbobi yerba matsalaYa nuna cewa zai iya rage ci da kuma hanzarta metabolism.
Yana rage yawan adadin kitse mai yawa kuma yana rage yawan kitsen da suke karewa.
Binciken dan Adam ya nuna cewa yana iya kara yawan kitsen da aka adana don samun kuzari.
Har ila yau, binciken da aka yi na makonni 12 a cikin mutane masu kiba ya gano gram 3 a kowace rana. yerba matsalaya bayyana cewa mutanen da aka bai wa maganin sun yi asarar matsakaicin kilogiram 0.7. Sun kuma rage rabon kugu zuwa hips da kashi 2%; Wannan yana nuna cewa suna rasa kitsen ciki.
Sabanin haka, mahalarta waɗanda suka ɗauki placebo sun sami matsakaicin kilogiram 2.8 kuma sun haɓaka rabon kugu-zuwa hips da 12% a cikin wannan sati 1.
Yadda ake yin Mate Tea?
kayan
Ruwan sha
Ganyen shayi ko jakar shayi
Sugar ko zaki (na zaɓi)
Yaya ake yi?
– Tafasa ruwan. Tafasa zai haifar da karin shayi mai ɗaci.
– Sai a zuba ganyen shayin cokali daya a kowanne kofi (zaka iya karawa ko rage yawan shayin gwargwadon bukatarka).
- Canja wurin ruwan zuwa kofi sannan a bar shayin ya yi nisa na kusan mintuna 5. Kuna iya ƙara sukari ko kayan zaki na wucin gadi na yau da kullun.
- Za a iya ƙara ɗan ɗanɗano lemun tsami ko Mint don ƙara dandano.
Illa da Ciwon Shayi na Mate
Yerba mate shayiba shi yiwuwa ya cutar da manya masu lafiya waɗanda ke sha lokaci-lokaci. Koyaya, masu yawan shan giya na iya kasancewa cikin haɗari don:
Ciwon daji
Karatu, yerba matsalaYa nuna cewa shan dogon lokaci na iya ƙara haɗarin kamuwa da ciwon daji na numfashi na sama da tsarin narkewa.
Yawancin lokaci ana cinye shi da zafi sosai. Wannan na iya haifar da rauni na numfashi da na ciki da kuma kara haɗarin samuwar kwayar cutar daji.
Duk da haka, wasu mahadi a cikinsa na iya kariya daga wasu nau'in ciwon daji.
Abubuwan da ke da alaƙa da maganin kafeyin
Yerba matsala Ya ƙunshi maganin kafeyin. Yawan caffeine na iya haifar da ciwon kai a wasu mutane. yi ƙaura kuma yana iya haifar da hawan jini.
mata masu ciki, shayin shayi ya kamata a iyakance amfani da shi bai wuce kofi uku a rana ba. Yawan maganin kafeyin na iya ƙara haɗarin zubar da ciki da ƙananan nauyin haihuwa.
hulɗar miyagun ƙwayoyi
Karatu yerba matsalaWannan yana nuna cewa wasu mahadi a cikin MAOI suna da monoamine oxidase inhibitor (MAOI). MAOI galibi ana rubuta su azaman magunguna don baƙin ciki da cutar Parkinson.
Don haka, masu amfani da magungunan MAOI, yerba matsalayakamata ayi amfani dashi a hankali.
A ƙarshe, saboda abubuwan da ke cikin maganin kafeyin, yana iya yin hulɗa tare da mai shakatawa na tsoka Zanaflex ko Luvox antidepressant.
Mutanen da ke shan waɗannan kwayoyi na iya ƙara tasirin magungunan. yerba matsalasu guji.
A sakamakon haka;
Yerba matsala Maiyuwa bazai dace da kowa ba, kuma shan zafi na yau da kullun na iya ƙara haɗarin wasu cututtukan daji.
Koyaya, wannan abin sha yana ƙunshe da mahadi masu fa'ida da yawa waɗanda aka danganta da fa'idodin kiwon lafiya masu ban sha'awa.
Yerba mate shayiIdan kuna son gwadawa, fara a hankali kuma ku bar shi ya huce kafin a sha.
