Menene Tsirrai masu hana Ci abinci? Tabbataccen Rage Nauyi

Akwai samfuran asarar nauyi da yawa akan kasuwa. Suna hana ci, hana sha wasu abubuwan gina jiki, kuma suna ƙara yawan adadin kuzari da aka ƙone. Waɗannan samfuran slimming appetizing shuke-shuke an yi amfani da shi

Abubuwan abinci mai gina jiki da aka samu daga tsire-tsire na halitta, waɗanda ke taimakawa rage cin abinci ta hanyar kiyaye shi sosai, yana taimakawa rage nauyi. ci suppressant shuke-shuke Bari mu kimanta abubuwan gina jiki da aka samu daga waɗannan tsire-tsire da tasirin su akan asarar nauyi.

Menene masu hana ci?

Fenugreek

• FenugreekYa ƙunshi fiber mai narkewa da mara narkewa. Yawancin fiber da ke cikinsa shine galactomannan, fiber mai narkewa da ruwa.
• Godiya ga babban abun ciki na fiber, yana daidaita sukarin jini. Yana rage cholesterol. Saboda wadannan siffofi appetizing shuke-shukedaga.
• Fenugreek yana zubar da ciki a hankali. Yana jinkirta ɗaukar carbohydrates da fats. Wannan yana rage ci kuma yana daidaita sukarin jini.
• Nazarin ya nuna cewa fenugreek yana da lafiya kuma yana da kaɗan ko babu illa.

Yadda ake amfani?

Fenugreek tsaba: Fara da gram 2 kuma tafi har zuwa gram 5 kamar yadda aka jure.

Capsule: Fara da kashi 0.5 na gram kuma ƙara zuwa gram 1 bayan 'yan makonni idan ba ku fuskanci wani tasiri ba.

glucomannan

• Daya daga cikin fitattun filaye masu narkewa glucomannanYana da tasiri sosai a cikin asarar nauyi. Yana rage ci da abinci.
• Siffar juzu'i na glucomanna yana ƙara jin daɗi kuma yana jinkirta komai na ciki.
• Glucomannan ana ɗaukar lafiya. An yarda da shi da kyau. Amma kafin ya kai ciki sai ya kara fadada. Wannan yana ƙara haɗarin nutsewa. Sabili da haka, yana da mahimmanci a ɗauka tare da gilashin 1-2 na ruwa ko wani ruwa.

Yadda ake amfani?

Fara da shan gram 15 sau uku a rana, mintuna 1 zuwa awa 1 kafin kowane abinci.

Gymnema sylvestre

• Gymnema sylvestreyana taimakawa wajen rasa nauyi. saboda appetizing shuke-shukedaga.

• Yana rage sha'awar zaƙi godiya ga kayan aikin sa waɗanda aka sani da gymnemic acid. 
• Koyaushe a sha ƙarin tare da abinci, saboda ƙananan ciwon ciki na iya faruwa idan an sha shi akan komai a ciki.

Yadda ake amfani?

Capsule: 100 MG sau uku zuwa hudu a rana.

kura: Idan ba a ga sakamako masu illa ba, fara da gram 2 kuma ƙara zuwa gram 4.

shayi: Tafasa na tsawon mintuna 5 sannan a dafa na tsawon mintuna 10-15 kafin a sha.

Griffonia Simplicifoliya (5-HTP)

• Griffonia simplicifoliaIta ce tushen mafi girma na 5-hydroxytryptophan (5-HTP). 
• 5-HTP wani fili ne wanda aka canza zuwa serotonin a cikin kwakwalwa.
• Ƙara yawan matakan serotonin yana hana ci.
• 5-HTP yana taimakawa wajen rage kiba ta hanyar rage yawan amfani da carbohydrate da yawan yunwa. 
• Yin amfani da dogon lokaci na 5-HTP kari zai iya haifar da tashin zuciya.

Yadda ake amfani?

Griffonia simplicifolia shuka Ana ɗauka tare da ƙarin 5-HTP. Magunguna don 5-HTP kewayo daga 300-500 MG, ana ɗauka sau ɗaya kowace rana ko a cikin kashi biyu. Ana ba da shawarar shan shi tare da abinci don rage ci.

Karatun fim din

• Karatun fim din, appetizing shuke-shukewani kuma. 
• Abubuwan da ke cikin wannan ganye suna rage yawan amfani da carbohydrate kuma suna hana ci. Yana ƙara yaduwar serotonin a cikin kwakwalwa.
• Yana ba da raguwa mai mahimmanci a cikin kewayen kugu da nauyin jiki.
• Karatun fim din Abubuwan da aka cire ba su da bayanan illa.

Yadda ake amfani?

Ana ba da shawarar yin amfani da 500 MG sau biyu a rana don akalla wata ɗaya.

kore shayi tsantsa

• Koren shayiYana da wani fili na maganin kafeyin da catechin wanda ke taimakawa wajen asarar nauyi.
• Caffeine ne mai kyau stimulant da kara mai konewa da kuma kashe ci.
• Catechins, musamman epigallocatechin gallate (EGCG), haɓaka metabolism.
• Koren shayi yana da lafiya a cikin allurai na EGCG har zuwa 800 MG. 1.200 MG da ƙari na iya haifar da tashin zuciya.

Yadda ake amfani?

Shawarar da aka ba da shawarar don kore shayi, wanda babban abun ciki shine daidaitaccen EGCG, shine 250-500 MG kowace rana.

Garcinia cambogia

• Garcinia cambogia Garcinia gummi-gutta Ya fito daga 'ya'yan itace da ake kira Bawon wannan 'ya'yan itace ya ƙunshi hydroxycitric acid (HCA), wanda ke da kaddarorin asarar nauyi.
• Nazarin ɗan adam ya nuna cewa Garcinia cambogia yana da tasiri wajen rage ci da hana samar da mai.
• Garcinia cambogia yana da lafiya a cikin allurai na 2,800 MG na HCA kowace rana. An kuma bayar da rahoton wasu illolin kamar ciwon kai, kurjin fata da ciwon ciki.

Yadda ake amfani?

Garcinia cambogia ana bada shawarar a cikin allurai na 500 MG HCA. Ya kamata a sha minti 30-60 kafin abinci.

Yerba matsala

• Yerba matsala, 'yan asalin Kudancin Amirka appetizing shuke-shukedaga. Yana ba da kuzari.
• Nazarin dabbobi ya nuna cewa cin yerba mate a cikin tsawon makonni 4 yana rage yawan abinci kuma yana taimakawa rage nauyi.
• Yerba mate yana da lafiya kuma baya haifar da mummunar illa.

Yadda ake amfani?

shayi: Kofuna 3 kowace rana (330 ml kowace).

kura: 1 zuwa 1.5 grams kowace rana.

kofi

• kofiYana daya daga cikin abubuwan sha da ake sha a duniya.
• Bincike a kan wannan batu ya nuna cewa zai iya taimakawa asarar nauyi ta hanyar ƙona mai da adadin kuzari da ƙara yawan ƙona mai.
• Bugu da ƙari, kofi yana rage ci. Saboda haka, yana taimakawa wajen rasa nauyi.
• 250 MG ko fiye na maganin kafeyin na iya ƙara hawan jini a wasu mutane. Wadanda ke kula da tasirin maganin kafeyin ya kamata su cinye tare da taka tsantsan.

Yadda ake amfani?

Kofin kofi ya ƙunshi kusan 95 MG na maganin kafeyin. Ana amfani da kashi na 200 MG na maganin kafeyin, ko kusan kofuna biyu na kofi na yau da kullum, don asarar nauyi. 

ci suppressant shuke-shukeIdan kun yi amfani da ni kamar yadda aka bayyana a sama, zai taimake ku a cikin tsarin asarar ku.

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