Guayusa (Ilex guayusa)Ita ce tsattsarkan bishiyar asalin dajin Amazon. Mutane sun yi amfani da ganyen wannan bishiyar don maganinta tun da daɗewa saboda sanannun fa'idodin kiwon lafiya, waɗanda suka haɗa da antioxidants da abubuwan hana kumburi.
shayi guayusa Ana yin ta ne ta hanyar zuba ganyen wannan bishiyar. A fasaha ba shayi ba ne kamar yadda ba ya fitowa daga ganyen "camellia sinensis" shuka, amma amfani da wannan abin sha, wanda aka fi sani da shayi, ya kasance shekaru 2000 da aka kiyasta a wasu al'adun Amazon.
shayi guayusa Yana ƙara shahara a duk faɗin duniya. Ci gaba da karantawa don koyon komai game da wannan shayi.
Menene guayusa da guayusa shayi?
shayi guayusaYerba, sanannen abin sha ne mai kuzari daga Kudancin Amurka shayin abokina Ana yin shi daga ganyen tsire-tsire daban-daban. itacen guayusa ( Ilex Guayusa, yerba mate shuka ( Paragurian holly ) ana daukarsa a matsayin "dan uwa".
Su biyun sun yi kamanceceniya da yawa, gami da kasancewar sinadarin caffeined ta halitta, dukansu sun fito ne daga bishiyar holly na dajin, kuma dukkansu sun ƙunshi wasu sinadarai masu fa'ida.
itacen guayusa Zai iya girma tsayin ƙafafu 6-30 kuma yana da kore mai haske, ganyaye masu kaifi. Ko da yake yana cikin gandun daji na Amazon, an fi samun shi a yankin Ecuadorian.
A al'adance, ana tattara ganyen sa, a busar da shi a shayar da shi don yin shayin ganye. Yanzu kuma ana sayar da shi a matsayin foda da cirewa, kuma ana saka shi a cikin kayayyaki kamar abubuwan sha na makamashi da shayi na kasuwanci.
shayi guayusa, da gaske maganin kafeyin Ya ƙunshi kuma yana da wadataccen tushen antioxidants kuma yana ba da wasu mahaɗan tsire-tsire masu amfani.
Menene Fa'idodin Shayin Guayusa?
Yana inganta yanayi da maida hankali
shayi guayusaYa ƙunshi maganin kafeyin, abu mai kara kuzari. Yana da adadin maganin kafeyin kamar kofi.
Bugu da ƙari, ya ƙunshi theobromine, alkaloid structurally kama da maganin kafeyin. Theobromine, kuma cakulan da koko Ana kuma samun shi a cikin foda. Caffeine da theobromine tare suna haɓaka yanayi, faɗakarwa da hankali.
Ko da yake yana dauke da maganin kafeyin shayi guayusaAn cika shi da wasu sinadarai masu gina jiki waɗanda za su rage illar maganin kafeyin amma har yanzu suna ba ku kuzari. Yawancin ƙwararrun masana kiwon lafiya sun bayyana tasirin abubuwan da ke motsa waɗannan abinci a matsayin mafi sauƙi fiye da sauran hanyoyin maganin kafeyin, kamar kofi.
Zai iya taimakawa wajen hana gajiya, shayin guayusa ya ƙunshi abubuwan ƙara kuzari ta zahiri “methyl xanthine alkaloids,” theophylline (samuwa a cikin koren shayi), da theobromine.
Nawa maganin kafeyin ke cikin shayin guayusa?
Abubuwan da ke cikin maganin kafeyin a cikin wannan abin sha an kiyasta su zama miligram 240 a kowace 66ml. Don kwatanta; Akwai kimanin milligrams 240 na maganin kafeyin a cikin baƙar shayi mai nauyin 42-ml, kuma kimanin miligiram 160 a cikin kofi.
Yana taimakawa inganta lafiyar hankali da aikin tunani
shayi guayusaYana iya taimakawa inganta lafiyar hankali da aikin tunani, saboda shine tushen maganin kafeyin da sauran mahadi masu inganta lafiya, gami da antioxidants. Saboda wannan, za ku iya gano cewa yana inganta yawan hankali, mayar da hankali, da kuma ilmantarwa ba tare da sakamako mai yawa ba idan aka kwatanta da shan kofi.
Mai arziki a cikin antioxidants
Karatu, shayi guayusaYana nuna cewa yana da nau'ikan antioxidants. Har ma ana tunanin ya ƙunshi nau'in nau'in maganin antioxidants zuwa koren shayi, wanda ake la'akari da shi daya daga cikin abubuwan sha da ke kara tsawon rai (wasu kafofin sun kara bayyana).
Wadannan abubuwa suna rage danniya ta hanyar yakar free radicals, wadanda ba su da kwanciyar hankali a jikinmu. Yana iya taimakawa rage haɗarin cututtuka da yawa na yau da kullun.
shayi guayusaƘungiyar catechins, da aka sani da catechins, na iya kare kariya daga kumburi, cututtukan zuciya, ciwon daji, da nau'in ciwon sukari na 2. polyphenol Hakanan yana da wadatar antioxidants.
Nazarin dabbobi ya gano cewa catechins a cikin shayi yana rage cholesterol.
Yana kawar da masu tsattsauran ra'ayi
shayi guayusaAbubuwan da ke cikin antioxidants suna taimakawa wajen kawar da radicals kyauta a cikin jiki. Dukkan kwayoyin halittar dan adam suna kewaye da wani Layer na waje mai dauke da madaidaitan electrons. Lokacin da waɗannan sel suka sami rashin daidaituwa a cikin electrons, suna haɗawa da wasu sel don inganta kwanciyar hankali ta salula.
Masu tsattsauran ra'ayi cikin sauƙi suna haɗuwa tare da waɗannan ƙwayoyin da suka lalace, suna haifar da matsaloli masu yawa. An haɗu da masu tsattsauran ra'ayi tare da ciwon daji da kuma layi mai laushi da wrinkles. Wadannan radicals na kyauta suna haifar da abubuwa kamar barasa, shan taba da abinci mara kyau.
Free radicals suna haifar da damuwa na oxidative, wanda shine ainihin nau'in tsatsa na jikin mutum. Yayin da muke tsufa, damuwa na oxidative yana ƙaruwa kuma ƙarin tsarin ya zama ƙasa da inganci kuma haɗarin cutar yana ƙaruwa.
shayi guayusaMagungunan antioxidants da ke cikinsa suna ƙoƙarin cire waɗannan radicals masu kyauta daga jikin ɗan adam. Yana inganta lafiyar narkewa kuma yana tallafawa koda da hanji don lalata waɗannan ƙwayoyin cuta masu cutarwa.
Yana taimakawa inganta narkewa
shayi guayusaTaimaka sauƙaƙe hanyoyin narkewa. Ganyen Guayusa da shayi da aka yi da wannan ganyen. amfanin lafiyar narkewar abinci Yana da kaddarorin anti-mai kumburi waɗanda ke da alhakin Yana rage kumburin ciki wanda zai iya haifar da ciwon ciki da kumburin ciki.
Kumburi a cikin hanji kuma yana iya haifar da gudawa da rashin samun abinci mai gina jiki. shayi guayusayana taimakawa rage wannan kumburi don inganta narkewa.
Yana taimakawa inganta lafiyar zuciya
shayi guayusaYana taimakawa wajen kare zuciya saboda sinadarin theanine da ke cikinsa. Wani binciken da aka buga a cikin Tropical Journal of Pharmaceutical Research ya nuna kyakkyawan tasirin theanine akan aikin zuciya.
An nuna Theanine don rage hawan jini ta hanyar rage kumburi a cikin arteries da jini. Hakanan yana ba da tasirin maganin ciwon sukari ta hanyar daidaita sukarin jini.
Yana daidaita sukarin jini
Yawan sukarin jini na iya faruwa idan jiki ba zai iya jigilar sukari yadda yakamata daga jini zuwa sel ba. Idan ba a kula da shi ba, wannan yanayin zai iya haifar da nau'in ciwon sukari na 2.
shayi guayusaZai iya taimakawa rage sukarin jini. A cikin binciken kwanaki 28 a cikin berayen da ba su da ciwon sukari, guayusa kariAn ba da rahoton cewa maganin yana rage yawan sukarin jini sosai, yana hana ci da rage nauyin jiki.
Guayusa shayi yana taimakawa rage nauyi
shayi guayusaAids a cikin asarar nauyi saboda yawan abun ciki na caffeine.
Caffeine ne na halitta stimulant cewa taimaka hanzarta metabolism, game da shi ƙara yawan adadin kuzari jiki konewa. Nazarin kuma ya nuna cewa yana rage sha'awar abinci. Duk waɗannan sune tushen asarar nauyi mai lafiya.
Gabaɗaya, shayi guayusa yana da lafiya. Ba ya haifar da wani mummunan tasiri lokacin cinyewa a matsakaici.
Lokacin cinyewa a cikin adadin da ya wuce kima, maganin kafeyin da ke cikin abun ciki na iya haifar da alamu kamar rashin natsuwa, damuwa da rashin barci.
Duk da haka, kamar teas da yawa, baƙin ƙarfe shaYa ƙunshi tannins, mahadi waɗanda zasu iya tsoma baki tare da hawan jini da kuma haifar da tashin zuciya. Ƙananan adadin tannins a cikin shayi ba su da illa ga lafiya, amma karancin ƙarfe Mutanen da suke da shi yakamata su cinye shi da taka tsantsan.
Yadda ake yin shayin guayusa?
shayi guayusa Yana da matuƙar sauƙin yi. Ana iya sha da zafi ko sanyi. Duk da haka, saboda abubuwan da ke cikin maganin kafeyin, dole ne a sha kafin a kwanta barci don kada a sami matsala barci.
Don dafa shayin guayusa teaspoon daya zuwa adadin kimanin 2 grams zuba 250 ml na ruwan zãfi. Sanya minti 5-7 sannan a tace.
Lura cewa ana samun foda da tsantsa. Ana iya amfani da waɗannan ta hanyar ƙara zuwa abinci irin su smoothies, oatmeal da yogurt.
A sakamakon haka;
Guayusa ( Ilex Guayusa ) jiko ne na abin sha / na ganye da aka samar daga ganyen bishiyar tsattsauran ra'ayi zuwa dajin Amazon Rainforest a Ecuador.
Amfaninsa na magani (ba shayi na fasaha ba amma galibi ana kiransa shayi) sun haɗa da ƙara hankali da maida hankali, ɗauke da maganin kafeyin, da samar da mahadi masu gina jiki kamar antioxidants, bitamin, har ma da amino acid.
