Menene Sulforaphane, Menene Acikinsa? Fa'idodi masu ban sha'awa

Kayan lambu irin su broccoli, kabeji, farin kabeji, da Kale suna da wani abu guda daya da suka hada da su, baya ga kayan lambu masu cruciferous. Sulforaphane ya ƙunshi wani fili shuka na halitta da ake kira 

SulforaphaneYana da fa'idodi kamar inganta lafiyar zuciya da daidaita narkewar abinci. Akwai ma binciken da ya ce yana kare kariya daga cutar daji.

Lafiya"Menene sulforaphane, menene yake yi, a ina aka samo shi? a nan sulforaphane Abubuwan da ya kamata ku sani game da…

Menene Sulforaphane?

Sulforaphane, Broccoli, kabeji ve farin kabeji Wani fili mai arzikin sulfur da ake samu a cikin kayan lambu irin su Yana da fa'idodin kiwon lafiya da yawa.

Ana kunna wannan fili na shuka lokacin da ya shiga hulɗa da grosfazin, dangin enzymes waɗanda ke da hannu a cikin martanin kariyar tsirrai.

An saki enzymes Myrosinase kuma suna kunna lokacin da shuka ta lalace. Sabili da haka, ana buƙatar kayan lambu na cruciferous don saki myrosinase da sulforaphaneDole ne a yanke shi, a toka shi ko a tauna don kunna shi.

Wannan fili mai ɗauke da sulfur ya fi girma a cikin ɗanyen kayan lambu. Ana tafasa kayan lambu na tsawon minti daya zuwa uku. sulforaphaneya sa ya fi amfani. Ya kamata a dafa kayan lambu a ƙasa da 140˚C saboda tashi sama da wannan zafin yana lalata glucosinolate.

Don haka, kada ku tafasa kayan lambu masu cruciferous, amma dan kadan kadan.

Menene Fa'idodin Sulforaphane?

Sulforaphane An gano shi a cikin 1992. A shekarar da aka gano ta, alfanun ta sun ja hankalin kafafen yada labarai da sauran jama’a; Kasuwancin Broccoli ya fashe a wannan shekarar.

Wataƙila ba kwa son broccoli, amma zan lissafta a ƙasa. sulforaphane filiHar ma ku ci don amfanin sa. 

antioxidant dukiya

• Antioxidants suna kare jiki daga damuwa na oxidative da lalacewa mai lalacewa. Rashin damuwa haifar da cututtuka irin su kansa, ciwon hauka, ciwon sukari da cututtukan zuciya.
• SulforaphaneYana da kaddarorin antioxidant masu ƙarfi kuma yana kare jiki daga damuwa na oxidative.

rigakafin ciwon daji

• Ciwon dajiMummunan cuta da ke haifar da ci gaban sel marasa tsari. 
• Nazarin kan wannan batu sulforaphane filiAn ƙaddara cewa yana rage girman duka da adadin ƙwayoyin cutar kansa daban-daban. 
• Hakanan ya hana haɓakar ƙwayoyin cutar kansa.

Amfanin lafiyar zuciya

• Sulforaphane fili Yana amfanar lafiyar zuciya ta hanyoyi da dama. 
• Misali, yana rage kumburi.
• Yana kuma rage hawan jini.
• Duk waɗannan abubuwa ne masu haɗari ga cututtukan zuciya, rigakafin waɗannan abubuwan cututtukan zuciyakuma yana hana. 

Amfani ga masu ciwon sukari

• Masu ciwon sukari ba sa iya jigilar sukari yadda ya kamata daga jininsu zuwa sel, yana mai da wahala matakan sukarin jininsu ya daidaita.
• Sulforaphane A cikin binciken, ya inganta haemoglobin A1c, mai nuna alamar sarrafa sukarin jini na dogon lokaci. 
• Tare da wannan tasirin, yana amfana da masu ciwon sukari. 

Rage kumburi

• SulforaphaneHakanan yana kwantar da kumburi a cikin jiki yayin da yake kawar da gubobi. 
• Kumburi na iya zama sanadin ciwon daji da wasu cututtuka na yau da kullum.

lafiyar hanji

• Sulforaphane, peptic miki da ciwon daji na ciki Helicobacter pylori Yana da tasiri a kan kwayoyin cuta.
• Mafi kyau sulforaphane Cin broccoli, wanda shine tushen abinci, yana tallafawa lafiyar hanji ta hanyar kawar da maƙarƙashiya.

lafiyar kwakwalwa

• A cikin 'yan nazarin, sulforaphaneAn ƙaddara cewa kwakwalwa na iya kare kwakwalwa daga lalacewa na dogon lokaci bayan raunin da ya faru.

Amfanin hanta

• Hanta ce ke da alhakin cire guba daga jiki. Ma'ana, ita ce gabobin da ke daukar nauyin tsaftace jiki. 
• Cututtukan hanta na iya faruwa saboda shan barasa da rashin abinci mai gina jiki.
• SulforaphaneAntioxidant dukiya na sage da damuwa na oxidative yana warkar da hanta.
• An yi bincike, sulforaphane kariYa gano cewa abarba ta rage yawan alamun cutar hanta da inganta aikin hanta.

Kariya daga lalacewar rana

• Nazarin ya nuna cewa wannan fili na iya yin kariya daga lalacewar fata daga hasken ultraviolet (UV) daga rana. 

Menene illar sulforaphane?

• Har zuwa kayan lambu cruciferous amfani da sulforaphane, lafiya. Haka kuma, sulforaphane capsule da kwamfutar hannu Ana kuma sayar da shi azaman
• Duk da yake babu shawarar shan yau da kullun don wannan fili, yawancin samfuran da ake samu suna ba da shawarar ɗaukar kusan 400 mcg kowace rana - wannan yayi daidai da capsules 1-2. gas a cikin wasu mutane maƙarƙashiya Ƙananan illolin kamar gudawa da gudawa na iya faruwa. 

Wadanne abinci ne suka ƙunshi sulforaphane?

Ana samun wannan fili a dabi'a a cikin kayan lambu iri-iri na cruciferous. Waɗannan kayan lambu ne kawai sulforaphane Hakanan yana ba da wasu mahimman bitamin, ma'adanai da antioxidants masu mahimmanci. Mafi girma sulforaphane Abincin da ke da abun ciki shine broccoli sprouts.

Abincin da ke dauke da sulforaphane Shi ne kamar haka:

• broccoli sprouts
• Broccoli
• farin kabeji
• Kale kabeji
• Brussels ta tsiro
• Ruwan ruwa
• dutse 

Wajibi ne a yanke kayan lambu kafin a ci da kuma tauna abinci sosai don kunna wannan fili.