Rage kiba na iya zama muhimmiyar manufa a rayuwar mutane da yawa. Tare da ingantaccen abinci mai gina jiki da motsa jiki na yau da kullun, abubuwan sha da aka sha kafin a kwanta barci da dare suna da tasiri a cikin tsarin asarar nauyi. Ga wasu shaye-shaye masu lafiya waɗanda zasu iya hanzarta haɓaka metabolism da sha kafin barci da dare:
Me yakamata ku sha kafin lokacin bacci don rage kiba?
1.Lemon tsami mai zafi
Ruwan lemun tsami mai zafi yana taimakawa wajen inganta narkewar abinci da kuma hanzarta metabolism. Abin da kawai za ku yi shi ne a matse ruwan rabin lemun tsami a cikin gilashin ruwan zafi a sha.
2.Green shayi
Koren shayi yana da wadatar antioxidants kuma yana tallafawa kona mai. Kofi kafin a kwanta barci da dare kore shayi Sha yana taimakawa wajen cire gubobi daga jiki.
3.Aloe ruwan 'ya'yan itace
Aloe vera yana da kaddarorin da ke tsara tsarin narkewa. Kuna iya shirya wannan abin sha mai lafiya ta hanyar ƙara cokali na gel na aloe vera zuwa gilashin ruwa.
4. shayin ginger
Ginger yana kwantar da ciki kuma yana hanzarta metabolism. Za a iya ƙara ɗan ƙaramin ginger a cikin ruwan zãfi sannan a sha bayan an dafa shi na minti 5-10.
5.Kefir
KefirAbin sha ne mai arziki a cikin probiotics kuma yana inganta tsarin narkewa. Shan gilashin kefir kafin a kwanta barci da dare yana sauƙaƙe narkewa.
6. madarar almond
madarar almondYana da wadata a cikin magnesium kuma yana inganta ingancin barci. Zabi madarar almond na halitta ba tare da ƙara sukari ba.
Ruwan 'ya'yan itacen Cherry yana dauke da melatonin kuma yana samar da mafi kyawun barci. Gwada ruwan 'ya'yan itace ceri na halitta ba tare da kayan zaki ba.
8. Chamomile shayi
chamomile shayiAn san shi don tasirin shakatawa kuma yana haifar da sakamako mai kwantar da hankali lokacin cinyewa kafin barci.
Lokacin cinyewa kafin ka kwanta da dare, waɗannan abubuwan sha suna tallafawa tsarin slimming ɗinka kuma suna taimaka maka samun ingantaccen barci mai inganci.
Me Ya Kamata Ka Yi Kafin Ka kwanta don Rage nauyi?
Rage kiba wani muhimmin bangare ne na salon rayuwa mai kyau, kuma ayyukan dare suna taka rawa sosai wajen cimma wannan buri. Ga wasu matakai masu sauƙi amma masu tasiri waɗanda za ku iya ɗauka kafin kwanta barci da dare:
Ku ci abincin dare da wuri: Ka guji cin abinci mai nauyi da daddare lokacin da metabolism ɗinka ya ragu. Ku ci abincin dare aƙalla sa'o'i 3 kafin lokacin kwanta barci.
Zaɓi abincin dare mai haske: Zaɓi abinci mai wadatar furotin da fiber maimakon manyan carbohydrates don abincin dare. Wannan yana taimakawa ci gaba da jin daɗi a cikin dare.
Guji abincin dare: Idan kuna da dabi'ar cin abinci da dare, karya wannan dabi'a zai zama muhimmin mataki a cikin tsarin asarar nauyi.
Domin ruwa: Shan isasshen ruwa yana taimakawa jikinka ya kawar da gubobi a cikin dare kuma ya farka cikin nutsuwa da safe.
Yi aikin shakatawa: Ayyukan shakatawa kamar tunani, yoga mai laushi ko motsa jiki mai zurfi suna kwantar da hankali don kyakkyawan barcin dare.
Kashe na'urorin lantarki: Kashe na'urorin da ke fitar da hasken shuɗi, kamar wayoyi, kwamfutar hannu, ko kwamfutoci, aƙalla sa'a ɗaya kafin kwanta barci. Wannan, Melatonin Yana taimaka maka barci mafi kyau ta hanyar haɓaka samar da shi.
Tsara yanayin barci:Daki mai duhu, sanyi da shiru yana da kyau don ingantaccen barci. Shirya ɗakin ku ta wannan hanya don inganta ingancin barcinku.
Yi motsa jiki mai sauƙi:Motsa jiki mai sauƙi kafin kwanciya barci yana ƙara yawan jini kuma yana inganta ingancin barci. Koyaya, guje wa motsa jiki da yawa.
Bin waɗannan matakan zai taimake ku a kan tafiyar asarar nauyi kuma zai taimaka muku haɓaka halaye masu kyau. Ka tuna, daidaito shine mabuɗin, kuma aiwatar da waɗannan al'amuran kowane dare zai haifar da sakamako mai kyau a cikin dogon lokaci.
