Ta yaya sagging ke tafiya bayan rage kiba, ta yaya jiki ke kara matsewa?

Idan kuna karanta wannan labarin, yana nufin kun rasa nauyi. Taya murna!!! 

Tabbas, rasa nauyi zai sami wasu sakamakon da ba a so. Yayin da fata ke rasa elasticity, sagging zai faru a wasu wurare. Musamman idan ka yi saurin rage kiba. Lafiya "Me yasa fatar jiki ta tashi bayan rasa nauyi?" "Yaya za'a dawo da fata mai rauni?"

Me yasa fata ta yi rauni bayan rasa nauyi?

Akwai kitse a ƙarƙashin fata. Ƙarƙashinsa akwai ƙwayar tsoka. sagging fata A zahiri yana farawa lokacin da kuka ƙara nauyi. 

An shimfiɗa fata don ɗaukar sabbin ƙwayoyin kitse. Lokacin da aka yi asarar kitse mai yawa, ya kasance yana zama taut kuma sarari mara komai a ƙarƙashin fata. sagging fataShi ya sa.

Tightening sagging fata bayan nauyi asara kuma farfadowa yana yiwuwa. Tsarin farfadowa zai ɗauki lokaci, dangane da nauyin mutumin da ya gabata, nauyin halin yanzu, shekaru, da tsawon lokacin da aka shimfiɗa fata.

Abubuwan da za a yi la'akari don ƙarfafawa bayan asarar nauyi

Na ruwa

• 2 lita kowace rana ga ruwa. Zai ƙarfafa fata kuma yana taimakawa kawar da gubobi.

rage kiba a hankali

• girgiza abinciRasa kiba tare da shirin abinci inda za ku iya cin abinci mai kyau maimakon 
• Cin abinci mai gina jiki da kuma yi motsa jiki akai-akaihanyoyin lafiya ne don rasa mai da samun tsoka. 
• Idan kun rasa nauyi a hankali, zai ɗauki lokaci don fata ya ragu. Kuna rasa nauyi da sauri, fata ba zai iya samun lokacin dawowa ba. Yana kuma sa ka girme ka.

ku ci lafiya

• A cikin tsarin asarar nauyi abinci mai kalori zero ci. Abincin lafiya kamar kabeji, seleri, broccoli, nama maras kyau, kifi, da alayyafo suna taimakawa sosai wajen rage kiba. 
• Ci gaba da cin waɗannan abincin bayan rasa nauyi. Kula da sarrafa sashi. Jiki zai dawo da sauri.

ƙarfin horo

• Ƙarfafa ƙarfafawa zai taimaka sake fasalin tsokoki kawai a ƙarƙashin fata da kuma ƙarfafa fata. 
• Yi horon ƙarfi sau uku a mako. A ƙarshen mako na biyu, za ku fara ganin bambanci ta fuskar farfaɗowar sagging.

Ƙunƙarar ciki

• Rage nauyi da yawa ba zato ba tsammani daga ciki yana sa cikin ya ragu. 
• Sauƙaƙan motsa jiki irin su ɗaga ƙafafu, zama, ƙwanƙwasa da gadoji na gefe zasu taimaka wajen ƙarfafa yankin ciki.
• Yi waɗannan darussan na kimanin mintuna 15-20 a rana.

teku gishiri wanka

• gishirin tekuYana hanzarta zagayowar jini kuma yana taka muhimmiyar rawa wajen kyalli da takurawar fata. 
• A haxa gishirin teku cokali biyu, farar yumbu cokali biyu, man hulba biyu zuwa uku da yoghurt cokali ɗaya. Aiwatar da wannan zuwa wuraren sagging.

Moisturize fata

• Moisturizers moisturize, taushi, santsi da kuma ƙara fata. Yi amfani da mai damshin da ake samu na kasuwanci mai kyau.
• Man almond, man kwakwa ko zeytinyaäÿä ± zaka iya amfani kuma.
• Mix man albasa ko ruhun nana mai don sanyaya da kuma kwantar da hankali sakamako. Bayan yin amfani da cakuda zuwa wurin sagging, jira minti 10-15. Shafa a cikin madauwari motsi. Za ku fuskanci sakamako mai haske nan take.

tsaya daga rana

• Idan ba a kiyaye ku daga haskoki na UV masu cutarwa na rana, elasticity na fata na iya lalacewa. 
• Sanya tabarau. Yi amfani da hula ko laima. 
• Aiwatar da rigakafin rana zuwa wuraren da aka fallasa minti 30 kafin fita cikin rana.

Hattara da chlorine

• Chlorine yana bushe fata kuma yana sa ta rasa elasticity na tsawon lokaci. 
• Iyakance lokacin yin iyo a cikin tafkin. Yi wanka bayan yin iyo a cikin tafkin.

Amfani da ƙarfafawa

• Lalacewar fata ya dogara da collagen, furotin da ke ƙarfafa tendons kuma yana ƙarfafa fata. tare da shekaru collagen samarwa yana raguwa. 
• shan barasa, shan taba, rashin abinci mai gina jiki, rashin barciCollagen kuma na iya raguwa saboda fallasa ga rana da gurɓataccen yanayi. 
• Hanya guda don samar da collagen shine cin abinci lafiya. A cikin lokuta inda abinci mai gina jiki bai isa ba, ana iya ɗaukar ƙarin bitamin. 
• Vitamins A, C, E, K da B suna ciyar da fata. Yana lalata free radicals tare da antioxidant Properties. Ta wannan hanyar, yayin da fata ta zama mai haske, fatar da ke daɗaɗawa tana dawowa.
• Yawan amfani da bitamin na iya haifar da haɗari. Saboda haka, tabbatar da amfani da kari ta hanyar tuntubar likitan ku.

Barci

• Barci yana da matukar muhimmanci ga lafiyar fata. Idan baku yi barci ba, ƙwayoyinku suna aiki akai-akai. 
• A yanayin rasa nauyi, kuna ci ƙasa da ƙasa. Wannan haɗe-haɗe ne mai kisa kuma yana hana ƙwayoyin jiki samun sinadirai da kuzari. 
• Samun akalla sa'o'i bakwai na barci zai sake farfado da kwayoyin halitta don yin ayyuka daban-daban yadda ya kamata kuma tightening na fatazai sami sakamako mai sabuntawa.

Kar a sha taba

• Shan taba kai tsaye ko a hankali yana bushewar fata kuma yana sa ta rasa elasticity.
• Lokacin da fata ta rasa elasticity, yana da matukar wuya a mayar da ita zuwa yanayinta.
• Idan kana son fatar jikinka ta murmure, dole ne ka daina wannan dabi'a.