fatar jikiYana faruwa a lokacin da abubuwan ciki ko na waje suka shafi mahimman kwayoyin halitta waɗanda ke taimakawa fata ta kasance mai ƙarfi, ƙarfi da ɗanɗano.
Yawancin mutane suna tsakanin shekaru 35 zuwa 40. fatar jiki fara rayuwa. Wannan yanayin, wanda ke faruwa tare da shekaru, yawanci saboda asarar hanyoyin sadarwa na collagen, elastin fibers da hyaluronic acid, kwayoyin da ke taimakawa fata ta riƙe danshi.
Rage nauyi, musamman ma mahimmanci ko saurin asarar nauyi da ciki, ta hanyar miƙar da ƙwayoyin fata ko canza tsarin fata. sagging na fatana iya haifarwa.
Sauran abubuwan kiwon lafiya da salon rayuwa fatar jikizai iya ba da gudummawa, misali:
– Menopause
- Lalacewar hasken ultraviolet (UV).
Wasu magunguna, irin su steroids da corticosteroids
– Kayayyakin fata ko wanki masu dauke da sinadarai masu tsauri
- Don shan taba
- Don shan barasa
kasa "Mafi kyawun maganin sagging fata"za a ambaci.
Me yasa fata ta yi sanyi?
Ana iya shimfiɗa fata mai wuya a sauƙi. Lokacin da fata ta rasa wannan ikon, sai ta fara raguwa. fatar jiki Yana iya faruwa kusan ko'ina a jiki:
- Idanu
- Gaba
- Maƙogwaro
– manyan hannaye
- ciki
Abubuwan da ke haifar da sagging fata shine kamar haka:
tsufa
Yayin da fata ta tsufa, tana rasa wasu muhimman sunadaran sunadarai guda biyu, elastin da collagen, waɗanda aka samar a cikin dermis.
Elastin, kamar yadda sunan ya nuna, yana ba da elasticity ga fata. Ana samar da collagen ta hanyar fibroblasts. Collagen yana ƙunshe da ƙaƙƙarfan tsarin zaruruwa waɗanda ke taimaka wa fata kiyaye tsarinta da ƙarfi.
Yayin da mutane suka tsufa, samar da elastin da collagen suna raguwa. Hakanan ana iya lalata waɗannan sunadaran guda biyu na tsawon lokaci ta hanyar abubuwan waje kamar:
- bayyanar UV
– Gurbacewar muhalli, gami da hayakin sigari
Wasu abubuwan rayuwa, kamar rashin abinci mai gina jiki da yawan shan barasa
Abubuwa irin su yawan fallasa rana da rashin kula da fata ko lafiyar jiki na iya haɓaka tsarin tsufa na fata. Wannan na iya haifar da fatar jikinka tayi saggy da wrinkled tun tana ƙarami.
Rage nauyi
Ɗaukar ƙarin nauyi na dogon lokaci na iya lalata ƙwayoyin collagen da elastin a cikin fata. Wannan yana sa fata ta fi ƙarfin ja da baya lokacin da kuka rasa nauyi.
Lokacin da asarar nauyi ya yi sauri, kamar bayan tiyata na bariatric fatar jiki mafi kusantar faruwa.
Bayan ciki, fatar jiki ta ci gaba har zuwa wani lokaci. Mata masu tagwaye ko 'yan uku sun fi zama a kusa da ciki fiye da wadanda suke da jariri daya. fatar jiki mai yiwuwa. Shekarun uwa fatar jikiyana taka muhimmiyar rawa a ciki
cuta
fatar jikiAkwai yanayin kiwon lafiya da yawa da ke haifar da su Ɗayan su shine nau'in nau'in ƙwayar cuta na T-cell lymphoma wanda aka sani da granulomatous sako-sako da fata.
Mutanen da ke da wannan yanayin suna lura da sassautawa sannu a hankali na gwiwar hannu da gwiwoyi. Saggy fata lalacewa ta hanyar granulomatous sako-sako da fata yawanci ba ya amsa da kyau ga magani.
Ehlers-Danlos ciwo
Wani yanayin da ke haifar da saggy fata shine ciwon Ehlers-Danlos (EDS), cuta mai wuyar gaske, wanda aka gada. Mutanen da ke da EDS suna da lahani a samar da collagen, sau da yawa yana haifar da saggy, fata mai kullu a fuska.
Me Ya Kamata Ayi Don Hana Sagging Fata?
Motsa jiki
Motsa jiki a kai a kaihanya ce mai mahimmanci don samun lafiya da girma. Wasu nau'ikan motsa jiki na iya taimakawa rage tasirin tsufa na fata.
Wani bincike na 2015 ya gano cewa motsa jiki na juriya na iya rage tasirin canjin fata na shekaru a cikin beraye da mutane.
Marubutan sun lura cewa motsa jiki na juriya yana rage sauye-sauyen fata ta hanyar inganta ƙwayar nama, da farko ta hanyar ƙarfafa sakin hormone da ake kira interleukin-15 daga tsokar kwarangwal.
Samfura masu ƙarfi
Kadan fatar jiki Akwai samfura daban-daban da yawa irin su firming gels da creams don maganin yanayin yanayi.
Mutanen da ke neman siyan samfur mai ƙarfi yakamata su nemi samfuran da ke ɗauke da mahadi na retinoid. Retinoids sune antioxidants masu ƙarfi waɗanda zasu iya haɓaka samar da collagen.
Koyaya, masana ba sa tunanin cewa samfuran astringent suna da tasiri gabaɗaya. Shigar da samfuran astringent a cikin fata bazai yi zurfi ba don taimakawa wajen ɗaga fata mai rauni.
kari
Abinci mai gina jiki yana taka muhimmiyar rawa a lafiyar fata. irin su kayan abinci mai gina jiki, tasirin tsufa fatar jiki zai iya ba da amfani ga Wasu daga cikin abubuwan da suka fi dacewa da fata sun haɗa da:
collagen hydrolyzate
Collagen peptides a cikin nau'in kari na baka na iya ingantawa:
– Yana ƙarfafa shingen danshi na fata ta hanyar haɓaka matakan hyaluronic acid
- Samar da collagen wanda ke haifar da hanyoyin sadarwar collagen masu ƙarfi
- girma na fata fibroblasts - Kwayoyin da ke taimakawa wajen hada mahadi
a cikin Journal of Cosmetic Dermatology Ɗaya daga cikin binciken ya gano cewa matan da suka cinye gram 10 na peptides na collagen na baka tare da abin sha kafin su kwanta barci sun sami ci gaba a matakan fata da kuma tsarin gaba ɗaya bayan makonni 4. Hakanan, an sami mafi kyawun matakan hydration fata bayan makonni 8.
Antioxidants
Antioxidants da enzymes antioxidative ta hanyar kawar da nau'in oxygen mai amsawa (ROS) sagging na fata kuma zai iya taimakawa wajen rage wrinkles. ROS mahadi ne waɗanda zasu iya kunna hanyoyin da ke lalata collagen.
Antioxidants kuma na iya taimakawa wajen haɓaka haɓakar collagen da elastin. Misalai na antioxidants da ake samu a wasu abinci, abubuwan sha, da abubuwan abinci sun haɗa da:
- bitamin A, C, D da E
- Coenzyme Q10
- selenium
- Zinc
- Epigallocatechin gallate (EGCG)
Yawancin mutane suna samun isassun antioxidants daga abinci. Akwai ƙananan shaida da ke nuna cewa shan maganin antioxidant yana taimakawa hana ko rage yanayin fata.
Shan wasu bitamin na dogon lokaci, musamman bitamin A da E, na iya haifar da illa kamar tashin zuciya, amai, ciwon ciki. A wasu lokuta, sakamako masu illa na iya faruwa.
Tausa
Massage na iya inganta kwararar jini kuma yana motsa fibroblasts. Fibroblasts sune kwayoyin da ke taimakawa wajen samar da kyallen takarda irin su collagen da elastin, wanda ke kiyaye fata.
Wasu bincike sun nuna cewa tausa na iya ƙara samar da mitochondrial. Mitochondria yana taka muhimmiyar rawa a cikin nama da kuma salon salula, kuma akwai hanyar haɗi tsakanin rashin aikin mitochondrial da tsufa na fata.
Za a iya Hana Skin Saggy?
A cikin yanayi da yawa, kamar waɗanda ke da alaƙa da tsufa ko canjin hormonal, fatar jikiYana iya zama da wahala a hana gaba ɗaya.
Wasu dalilai sun bayyana sun fi ƙarfin jiki da juriya ga abubuwan da za su iya raunana da sassauta fata. Bin takamaiman shawarwari kuma na iya taimakawa wajen rage haɗarin faɗuwar fata.
Don hana sagging fata Ya kamata ku yi la'akari:
– Rage kiba a taki lafiya
– Aiwatar da lafiyar rana
– Cin lafiya
– sha isasshen ruwa
– daina shan taba
– Kula da lafiyayyen nauyin jiki
- Ƙayyadaddun kamuwa da ruwa mai zafi ko chlorinated
- Nisantar yin amfani da tsaftataccen wanka ko tsaftacewa
Mask akan Sagging Skin
Sakamakon asarar nauyi. fatar jiki zai zama makawa. Wasu tsire-tsire da abubuwan gina jiki suna ba da mafita mai inganci don hana tara mai a cikin jiki. Kuna iya amfani da hanyoyin ganye don hana sagging a cikin jiki bayan cin abinci.
Lavender An san shi a matsayin shuka mafi inganci a wannan batun. Don hana sagging fata Kuna iya shafa lavender kamar haka.
kayan
1 kwano na gishirin teku
2 tablespoons na oat gari
2 tablespoons na ƙasa lavender
cokali 1 na man sesame
1 farin kwai
Yaya ake amfani da shi?
Mix dukkan sinadaran kuma yada shi a wuraren sagging na jikinka kamar kirim. Bayan an jira kusan rabin sa'a, sai a goge shi. Idan kuna da isasshen lokacin jira, zaku iya jira awa 1.
Don ƙara haɓaka tasirin, zaku iya amfani da wata hanya bayan aikace-aikacen lavender. Ga abin da za ku yi: gauraye daidai gwargwado na ruwan lemu, ruwan inabi, ruwan lemun tsami, ruwan apple da cokali na zuma.
A dafa tafarnuwa yanka biyu da madara a daka sannan a zuba a wannan hadin. Sai ki shafa ruwan a jikin ki sai ki wanke da ruwan dumi bayan an jira minti 20.
Mask don Sagging Fuska
Idan kana da sagging a fuskarka, musamman a kumatu, bayan rage kiba, ga girke-girke na wata dabarar da za ka iya shirya kanka a gida, wanda ke da tasiri mai ma'ana da matsewar fuska:
kayan
1 teaspoon na man alkama
1 teaspoon man zaitun
1,5 teaspoons na apricot kernel man
2 tablespoon na glycerin
1 tablespoon na innabi iri mai
1 teaspoon man sesame
3 tablespoons na kore yumbu
Aikace-aikace
Mix abubuwan da aka ambata a sama a cikin kwano ta hanyar ciyar da su tare. Kuna buƙatar samun daidaito mai kauri wanda ba ya gudu.
Sabili da haka, mafi kyawun yin haɗuwa, mafi girman abin rufe fuska zai kasance. Bayan hadawa, sai a shafa a fuskarki mai tsafta, musamman a wuraren da ba a so, da karfi.
Bayan ajiye shi a kan fata na minti XNUMX, wanke mask da ruwan dumi. Yin amfani da wannan abin rufe fuska kafin yin barci da dare zai ba ku sakamako mai kyau.
