gishirin teku, wanda aka yi ta hanyar evaporation na ruwan gishiri. Mutane suna amfani da shi tun zamanin da aka rigaya, kuma ana samunsa sosai a yawancin dafa abinci a yau.
Bayan amfani da abinci, ana yawan amfani da shi a bandakuna, abubuwan sha, da sauran kayayyaki marasa adadi. gishiri an kara.
Wasu mutane suna ganin ya fi sauran nau'in gishiri koshin lafiya kuma suna ba da fa'idodi iri-iri, amma akwai ɗan bincike don tallafa musu.
Menene Gishirin Teku?
gishirin teku, kamar yadda sunan ya nuna, gishiri ne da ake samu ta hanyar ƙafewar ruwan teku ko brine daga tafkuna. Don haka, yana ɗauke da alamun wasu ma'adanai masu mahimmanci waɗanda ke ba shi ɗanɗano da launi na musamman, dangane da yankin da aka samar da shi.
Bay gishiri da rana gishiri gishiriwasu sunaye ne da aka ba su.
Me yasa Muke Bukatar Sodium?
Sodium yana da alhakin ayyuka biyu a jikinmu.
Na farko, motsin jijiyoyi da raunin tsoka sune sakamakon ayyukan lantarki da sodium ke yi.
Na biyu, yana taka muhimmiyar rawa wajen kiyaye girman jini ta hanyar riƙe ruwa da sarrafa ƙwayar ƙwayar cuta a cikin jini.
Facts na Gishirin Teku
ABINCI
YAWA
% DARAJAR KULLUM
kalori
0 mcg
% 0
Jimillar mai
0 MG
% 0
Cholesterol
0 MG
% 6
sodium
2225 MG
% 97
Jimlar carbohydrates
0 MG
% 0
Protein
0 mcg
% 0
bitamin A
0
% 0
bitamin C
0
% 0
gishirin tekuBaya ga kasancewarsa mai yawan gaske a cikin sodium, ba shi da ƙimar sinadirai kaɗan.
amma gishiriYana daya daga cikin abubuwan da ba kasafai ake samun su ba wadanda ke dauke da dukkan muhimman ma'adanai 84 da ake samu a jikin dan Adam. Koyaya, ainihin rarrabawar waɗannan ma'adanai bai bambanta da asali ba ruwan teku na iya bambanta dangane da tushen.
gishirin tekuBabban ma'adanai da ake samu a cikinta sune sodium, potassium, phosphorus da calcium. Wasu ma'adanai da aka fi samu a ciki sune baƙin ƙarfe, aidin, manganese da zinc.
gishirin teku Kuna iya tunanin gishirin tebur da gishirin tebur sun ƙunshi ma'adanai iri ɗaya saboda duka gishiri ne.
Gishirin Teku da Gishirin Tebur
gishirin teku Mafi yawa ya ƙunshi sodium chloride, wani fili da ke taimakawa wajen daidaita daidaiton ruwa da hawan jini a cikin jiki.
Domin kadan ne ake sarrafa shipotassium,demir vecalcium Ya ƙunshi wasu ma'adanai kamar Wannan shi ne dalili guda daya da ya sa ake la'akari da shi mai gina jiki akan gishirin tebur.
Duk da haka, abubuwan gina jiki a cikin gishirin teku suna cikin adadi ne kawai. Kuna iya samun yawancin waɗannan daga sauran abinci.
Lokacin da ake shan sodium da yawa, yana iya haifar da matsaloli kamar hawan jini. Idan adadin sodium da kuke cinye ya wuce iyakar shawarar da aka ba da shawarar ko juriyar ku, maye gurbin gishirin tebur. gishiri Ba kome don amfani.
Menene Amfanin Gishirin Teku?
Saboda sodium chloride (gishiri) yana da ayyuka masu mahimmanci a cikin jiki, dole ne a cinye shi daga abinci don kula da lafiya mafi kyau.
Ruwan ruwa, hawan jini da sauransu
Gabaɗaya,gishiri Yana taimakawa kiyaye isasshen ruwa da matakan hawan jini.
Saboda sodium yana taka muhimmiyar rawa wajen daidaita ma'aunin ruwa, rashin samun isasshen ruwa zai iya haifar da bushewa, musamman lokacin motsa jiki mai ƙarfi.
Yana da mahimmanci a sami daidaiton ruwa mai kyau a cikin jiki don kula da matakan hawan jini lafiya.
Don haka, shan sodium kaɗan ko yawa zai iya haifar da canje-canje a cikin hawan jini ga waɗanda ke da gishiri.
cin gishirin teku yana taimakawa biyan buƙatun sodium.
yana taimakawa wajen narkewa
gauraye da ruwan dumi gishiri Ana tunanin amfani da abinci don taimakawa narkewa.
Chloride ya zama dole don samar da acid na ciki, kuma sodium chloride (gishiri) yana sauƙaƙe sha da jigilar abubuwan gina jiki zuwa cikin hanji bayan sun rushe yayin narkewa.
Saboda haka, cin isasshen gishiri yana taimakawa wajen narkewar narkewa.
Yana goyan bayan lafiyar fata kuma yana rage kumburi
teku gishiri wanka Ana tunanin yin hakan zai rage bushewar fata da kumburi.
Gidauniyar Eczema ta ƙasa ta ba da shawarar ƙara gishiri kofi 1 a cikin ruwan wanka don kawar da haushi daga eczema.
Duk da haka, ba a sani ba ko wanka na gishiri yana taimakawa wajen rage kumburin fata, kuma ko gishirin teku musamman yana nuna wani takamaiman tasiri.
Wani bincike da aka yi a masu busasshen fata ya gano cewa yin wanka da ruwan gishiri daga Tekun Dead yana taimakawa wajen kara yawan ruwan fata da kuma rage radadi, idan aka kwatanta da wanka da ruwan famfo.
Wani binciken ya gano cewa yawan adadin sodium chloride a cikin jiki da fata na iya ƙara yawan ƙwayoyin rigakafi waɗanda ke haifar da halayen kumburi da ke hade da bushewa da fata mai laushi.
Gishiri na teku tare da babban abun ciki na magnesium shine mafi kyawun nau'ikan don ƙarawa zuwa wanka ga waɗanda ke da matsalolin fata.
Yana kawar da rheumatoid amosanin gabbai
gishirin tekuAn gano cewa yana da abubuwan hana kumburi wanda ke taimakawa rage radadin da ke haifar da cututtukan fata. Wani binciken da aka yi a Isra'ila ya kwatanta tasirin gishirin wanka na Tekun Matattu da gishiri na yau da kullum akan marasa lafiya da cututtukan cututtuka na rheumatoid.
teku gishiri wanka Sun gano cewa ƙungiyar da ta karɓi maganin ta sami babban matakin jin daɗin warkewa dangane da taurin kai, tafiya, riƙon hannu da ciwon haɗin gwiwa idan aka kwatanta da ƙungiyar kulawa.
Yana kiyaye ma'aunin pH na jikin ku
Magnesium, wanda aka samo a cikin Celtic da gishirin teku na Himalayan, yana da mahimmanci don kiyaye ma'aunin pH a cikin jiki.
Yana ƙarfafa tsarin rigakafi
gishirin tekuAkwai hanyoyi da yawa da zai iya taimakawa wajen ƙarfafa tsarin rigakafi. Na farko, ya ƙunshi ma'adanai irin su baƙin ƙarfe, phosphorus, zinc, manganese, magnesium, iodine da potassium wadanda ke taimakawa wajen bunkasa aikin tsarin rigakafi.
Na biyu, tasirinsa na alkalizing yana hana ci gaban ƙwayoyin cuta da ƙwayoyin cuta, ta yadda zai kare su daga cututtuka daban-daban.
Yana inganta lafiyar zuciya kuma yana daidaita bugun zuciya
gishirin tekuAn bayyana cewa yana iya inganta lafiyar zuciya da kuma daidaita bugun zuciya. Wannan yana yiwuwa saboda yana ɗauke da sodium, chloride, da potassium, waɗanda ke aiki tare don yada motsin jijiyoyi da kuma haifar da raguwar tsoka. Wannan yana taimakawa kiyaye bugun zuciya na yau da kullun.
Yana rage haɗarin osteoarthritis
Osteoarthritis na gwiwoyi na iya zama mai raɗaɗi kuma yana sa ya zama mai wahala sosai. Ɗaya daga cikin binciken ya gano cewa balneotherapy tare da gishirin Tekun Matattu na iya samar da gagarumin ci gaba a cikin alamun bayyanar cututtuka. Bugu da ƙari, tasirin warkewa na magani na makonni biyu ya kasance na kimanin watanni 3.
yana maganin asma
gishirin tekuAn dade an san shi don rage kumburi da kuma taimakawa wajen magance cutar asma. A gaskiya ma, wani tsunkule a kan harshenka bayan shan gilashin ruwa gishiri An yi imanin yayyafawa yana da tasiri kamar amfani da inhaler. Duk da haka, babu wata hujja ta kimiyya da za ta goyi bayan wannan ikirari.
yaki bakin ciki
Wasu mutane, gishiribiyu hormones a cikin jiki - serotonin da kuma Melatonin - ya yi imanin zai iya taimakawa wajen magance alamun damuwa saboda yana taimakawa wajen daidaita shi. Wadannan hormones suna taimakawa wajen shakatawa da samun karin barci mai dadi.
Da wannan, gishiriBabu wata kwakkwarar shaida da ke nuna cewa yana da wani tasiri kai tsaye akan samarwa ko ka'idojin waɗannan hormones.
Yana kawar da ciwon tsoka
Shin kun taɓa yin mamakin dalilin da yasa tsokar tsokoki ke murƙushewa bayan dogon zaman horo? Wannan saboda mun rasa electrolytes (mafi yawa sodium) a cikin jiki ta hanyar gumi.
Don guje wa wannan tazarar, dan kadan kafin ku tashi. gishiri (wanda muka sani yana da wadata a cikin electrolytes) kuma ya kamata ku cinye maganin ruwa.
Wannan zai taimaka wajen hana bushewar jiki da ciwon tsoka. Tsaftace yankin da abin ya shafa don sauke taurin kai da rashin jin daɗi. gishiri Hakanan zaka iya jiƙa a cikin wanka.
Yana taimakawa hana bushewa
Sodium ne ke da alhakin riƙe ruwa a jikinmu, don haka a zahiri, ƙarancin sodium na iya sa jiki ya rasa ruwa da sauri kuma ya bushe.
kadan a kullum cin gishirin tekuyana tabbatar da samun isasshen sodium kuma yana kula da ma'aunin sodium-potassium a cikin jiki; wannan ya zama dole don kiyaye daidaitaccen ma'aunin ruwa a matakin salula.
Yana maganin rhinosinusitis
Rhinosinusitis (wanda aka fi sani da Sinusitis) wani yanayi ne wanda sassan hanci ya yi zafi kuma ya cika da ƙura. Wani bincike da aka gudanar a Chicago (Amurka) ya gano cewa ban ruwa ta hanci ta hanyar amfani da maganin gishirin Tekun Matattu ya fi inganci fiye da saline na yau da kullun wajen kawar da alamun cutar sankarau, tare da inganta rayuwa.
Yana da amfani ga lafiyar baki
Idan ana maganar lafiyar baki gishiri shine babban abokinmu. Ya ƙunshi fluoride, babban ma'adinan da ke tallafawa lafiyar hakori. Yana hana acidic lalacewa, demineralization na hakori enamel da kuma ci gaban hakori caries da cavities.
Yana kwantar da ciwon ƙafafu
Ƙafafunku masu ciwo teku gishiri wankaJiki a ciki yana ba da sauƙi. Ƙara 'yan digo-digo na lavender, Rosemary, da ruhun nana muhimman mai a cikin baho na ruwan dumi don haɓaka wurare dabam dabam, sassauta kira, da rage ciwon ƙafa. gishiri ƙara.
Yana hana zubar gashi
gishirin tekuAikace-aikace na Topical na iya taimakawa wajen ƙara yawan jini a cikin yanki. Saboda haka, m gishiri Massage tare da maganin zai iya hanzarta ci gaban gashi da ƙarfafa gashin gashi.
Menene Illar Gishirin Teku?
gishirin teku Yana ƙara dandano ga abinci kuma yana da wasu fa'idodi marasa amfani, amma bai kamata a cinye shi da yawa ba.
Yawan amfani da sodium na iya haifar da hawan jini, kashi kashi, duwatsun koda da sauran matsalolin lafiya.
Saboda haka, gishiriKo da kun fifita shi fiye da sauran nau'in gishiri, ba ya samar da wata fa'ida ta musamman kuma, kamar kowane gishiri, ya kamata a yi amfani da shi a matsakaici.
Haka kuma, masu ciwon koda, hawan jini da gazawar zuciya gishiri kuma suna bukatar yin taka-tsan-tsan wajen shan wasu gishiri.
Yaya Ake Amfani da Gishirin Teku?
Dangane da nau'in, gishiri Yana iya ba da ɗanɗano ko žasa fiye da gishirin tebur.
Maimakon gishiri na yau da kullum a yawancin jita-jita gishiri zaka iya amfani. Idan kun yi amfani da shi azaman madadin gishirin tebur a cikin abinci, ko da yaushe finely ƙasa gishiri ya kamata ka yi amfani
Ganin cewa gishirin tebur yana da kyau sosai, kowace teaspoon yawanci gishiriYa ƙunshi ƙarin sodium fiye da Saboda haka, gwada amfani da daidai adadin.
A ƙarshe, ƙara kofi 1 (gram 230) na ruwan wanka mai dumi. gishiri Kuna iya shirya wanka mai gishiri ta ƙara
A sakamakon haka;
gishirin tekuWani nau'in gishiri ne da aka sarrafa shi kaɗan wanda ke ƙara dandano ga abinci kuma ana iya amfani dashi a cikin magunguna iri-iri na gida.
Samun isasshen sodium yana da mahimmanci ga daidaiton ruwa, hydration, da narkewa.
gishirin tekuAmfanin da ba na abinci ba, kamar ƙara shi zuwa gidan wanka, na iya inganta lafiyar fata da samar da wasu fa'idodi.
