Lokacin da matakan electrolyte a jikinmu ya yi yawa ko kuma ya yi ƙasa sosai. electrolyte tashin hankali ya da rashin daidaituwa na electrolyte Yana auku.
Electrolytes abubuwa ne da mahadi da ake samu ta halitta a cikin jiki. Suna sarrafa mahimman ayyuka na ilimin lissafi.
Electrolytes a jikin mu sune:
- Calcium
- Chloride
- Magnesium
- Phosphate
– Potassium
- sodium
Ana samun waɗannan abubuwa a cikin jininmu, ruwan jikinmu da fitsari. Ana kuma shan shi da abinci, abin sha, da kari.
Electrolytes yana buƙatar kiyaye daidaito don jiki yayi aiki yadda ya kamata. In ba haka ba, tsarin jiki mai mahimmanci zai iya shafar.
Rashin ma'auni mai tsanani na electrolyte na iya haifar da matsaloli masu tsanani kamar su coma, seizures, da kama zuciya.
Wutar lantarki Menene wannan?
Electrolytes wasu sinadarai ne (ko sinadarai) a cikin jikinmu waɗanda ke da ayyuka masu mahimmanci, daga daidaita bugun zuciya zuwa ƙyale tsokoki su yi kwangila don mu iya motsawa.
Manyan electrolytes da ake samu a cikin jiki sun hada da calcium, magnesium, potassium, sodium, phosphate, da chloride.
Kamar yadda waɗannan mahimman abubuwan gina jiki ke taimakawa wajen motsa jijiyoyi a cikin jiki da daidaita matakan ruwa. rashin daidaituwa na electrolyte, na iya haifar da munanan alamu marasa kyau iri-iri, wasu daga cikinsu suna iya mutuwa.
Yayin da muke samun electrolytes ta hanyar cin abinci daban-daban da shan wasu ruwaye, muna rasa su ta hanyar motsa jiki, gumi, shiga bayan gida da fitsari.
Saboda haka rashin wadataccen abincimotsa jiki kadan ko yawa da rashin lafiya rashin daidaituwa na electrolytewasu dalilai ne masu yiwuwa.
Menene Dalilan Rashin daidaituwar Electrolyte?
Ana samun Electrolytes a cikin ruwan jiki, gami da fitsari, jini, da gumi. Ana kiran sunan Electrolytes saboda a zahiri suna da "cajin lantarki." Lokacin da aka narkar da cikin ruwa, sun rabu zuwa ions masu inganci da mara kyau.
Dalilin wannan yana da mahimmanci saboda yadda halayen jijiya ke faruwa. Jijiya suna yin siginar juna ta hanyar tsarin musayar sinadarai wanda ya ƙunshi ions da aka caje akasin su a ciki da wajen sel.
Rashin daidaituwa na ElectrolyteAna iya haifar da shi ta hanyoyi daban-daban, ciki har da rashin lafiya na gajeren lokaci, magunguna, rashin ruwa, da kuma rashin lafiya mai tsanani.
Rashin daidaituwa na ElectrolyteWasu daga cikin abubuwan da ke haifar da dandruff na yau da kullun sune saboda asarar ruwa kuma ana iya haifar da su ta wasu yanayi, gami da:
Kasancewar rashin lafiya da alamomi kamar su amai, gudawa, zufa ko zazzabi mai zafi, duk suna iya haifar da bushewa ko bushewa.
- Rashin abinci mara kyau mai ƙarancin abinci mai gina jiki daga abincin da ba a sarrafa shi ba
- Wahalar shan sinadirai daga abinci saboda matsalolin hanji ko narkewar abinci (rashin sha).
- Hormonal rashin daidaituwa da kuma endocrine cuta
Shan wasu magunguna, gami da na maganin ciwon daji, cututtukan zuciya, ko cututtukan hormonal
Shan maganin rigakafi, magungunan diuretics ko magunguna, ko hormones corticosteroid
- Cutar koda ko lalacewa (kamar yadda koda ke taka muhimmiyar rawa wajen daidaita sinadarin chloride a cikin jinin ku da "fitar" potassium, magnesium, da sodium)
- Canje-canje a cikin matakan calcium da potassium da sauran su rashin electrolytesme zai iya haifar da maganin chemotherapy
Menene Alamomin Rashin Ma'auni na Electrolyte?
Rashin daidaituwa na ElectrolyteƘananan nau'ikan cutar bazai nuna alamun cutar ba. Irin waɗannan cututtuka na iya zama ba a gano su ba har sai an gano su yayin gwajin jini na yau da kullun.
Alamun yawanci suna faruwa ne lokacin da wata cuta ta zama mai tsanani.
tum rashin daidaituwa na electrolyte ba sa haifar da alamomi iri ɗaya, amma da yawa suna raba alamomi iri ɗaya. Alamomin gama gari yayin rashin daidaituwar electrolyte sun haɗa da:
– bugun zuciya mara ka’ida
– Saurin bugun zuciya
- gajiya
– lethargy
– Jijjiga ko tashin hankali
- Tashin zuciya
– amai
– Zawo ko maƙarƙashiya
- Wuta
– Cututtukan kashi
– Ciwon ciki
– raunin tsoka
- ciwon tsoka
– Haushi
– rudani na tunani
- Ciwon kai
- Numbness da tingling
Idan kuna fuskantar ɗaya daga cikin waɗannan alamun kuma rashin daidaituwa na electrolyte Idan kuna zargin kuna iya samunsa, nemi shawarar likita nan da nan. Yanayin na iya zama barazana ga rayuwa idan ba a kula da shi ba.
Nau'in Rashin Ma'aunin Electrolyte
An nuna maɗaukakin matakan electrolyte a matsayin "hyper". Matakan da ba su da ƙarfi na electrolyte ana nuna su ta “hypo”.
Rashin daidaituwa na ElectrolyteAbubuwan da suka haifar da:
alli: hypercalcemia da hypocalcemia
chloride: hyperchloremia da hypochloremia
magnesium: hypermagnesemia da hypomagnesemia
phosphate: hyperphosphatemia ko hypophosphatemia
potassium: hyperkalemia da hypokalemia
sodium: hypernatremia da hyponatremia
alli
Calcium wani ma'adinai ne mai mahimmanci yayin da jiki ke amfani da shi don daidaita karfin jini da sarrafa ƙwayar tsoka. Ana kuma amfani da shi wajen gina kasusuwa da hakora masu karfi.
Wasu nau'ikan ciwon daji, gami da ciwon huhu da nono
– Yawan amfani da sinadarin antacids da sinadarin calcium ko bitamin D
- Magunguna irin su lithium, theophylline
Hypocalcemia bai isa alli a cikin jini ba. Dalilan su ne:
- gazawar koda
- hypoparathyroidism
– Rashin Vitamin D
- Pancreatitis
- ciwon daji na prostate
- Malabsorption
Wasu magunguna, ciki har da heparin, maganin osteoporosis, da magungunan antiepileptic
Chloride
Chloride ya zama dole don kula da daidaitattun ma'aunin ruwan jiki.
Lokacin da sinadarin chloride yayi yawa a jiki hyperchloremia faruwa. Sakamakon zai iya zama:
– tsananin rashin ruwa
- gazawar koda
– Dialysis
Hypochloremia yana tasowa lokacin da chloride ya yi yawa a jiki. Wannan yawanci saboda matsalolin sodium ko potassium kamar yadda aka zayyana a ƙasa. Wasu dalilai na iya haɗawa da:
- Cystic fibrosis
Rashin cin abinci kamar anorexia
– Hararar kunama
– Mummunan raunin koda
magnesium
magnesiumma'adinai ne mai mahimmanci wanda ke tsara ayyuka masu mahimmanci kamar:
– tsokar tsoka
– bugun zuciya
– Aikin jijiya
Hypermagnesemia yana nufin yawan adadin magnesium. Wannan cuta ce da ta fi shafar mutanen da ke da cutar Addison da cutar koda ta ƙarshe.
Hypomagnesemia yana nufin samun ƙarancin magnesium a jiki. Dalilan gama gari sun haɗa da:
– rashin amfani da barasa
- Rashin isasshen ciyarwa
- Malabsorption
– Zawo mai tsayi
– Yawan zufa
– gazawar zuciya
Wasu magunguna, ciki har da wasu diuretics da maganin rigakafi
potassium
Potassium yana da mahimmanci musamman don daidaita aikin zuciya. Hakanan yana taimakawa kula da jijiyoyi da tsokoki masu lafiya.
Saboda yawan sinadarin potassium hyperkalemia iya ci gaba. Wannan yanayin na iya zama mai mutuwa idan ba a gano shi ba kuma ba a kula da shi ba. Yawancin lokaci yana haifar da:
– tsananin rashin ruwa
- gazawar koda
Tsananin acidosis, gami da ketoacidosis masu ciwon sukari
Wasu magunguna, gami da wasu magungunan hawan jini da diuretics
- Rashin wadatar adrenal, lokacin da matakin cortisol ya yi ƙasa da ƙasa
Lokacin da matakan potassium sun yi ƙasa sosai hypokalemia yana faruwa. Wannan yawanci sakamakon:
Wasu magunguna, gami da laxatives, diuretics, da corticosteroids
sodium
a cikin jiki ruwa electrolyte balancedon kare me sodium mai mahimmanci kuma mai mahimmanci ga aikin jiki na al'ada. Har ila yau yana taimakawa wajen daidaita aikin jijiya da ƙwayar tsoka.
Hypernatremia yana faruwa ne lokacin da yawan sodium a cikin jini. Yana iya faruwa saboda rashin daidaituwa matakan matakan sodium:
– Rashin isasshen ruwa
– tsananin rashin ruwa
Tsawancin amai, gudawa, gumi ko yawan asarar ruwan jiki daga cututtukan numfashi
Wasu magunguna, ciki har da corticosteroids
Hyponatremia yana tasowa lokacin da ƙarancin sodium ya yi yawa. Abubuwan da ke haifar da ƙarancin matakan sodium sun haɗa da:
– Yawan zubar ruwa a cikin fata sakamakon zufa ko konewa
– Amai ko gudawa
- Rashin isasshen ciyarwa
– rashin amfani da barasa
– Yawan ruwa
- thyroid cuta, hypothalamic ko adrenal cuta
– Hanta, zuciya ko koda
Wasu magunguna, ciki har da diuretics da magungunan kamawa
- Ciwon ƙwayar cuta na ɓoyewar rashin dacewa na hormone antidiuretic (SIADH)
phosphate
Koda, kasusuwa da hanji suna aiki don daidaita matakan phosphate a cikin jiki. Phosphate yana da mahimmanci don ayyuka iri-iri kuma yana hulɗa tare da alli.
Ƙananan matakan phosphate ko hypophosphatemia na iya faruwa saboda dalilai masu zuwa:
– Mummunan amfani da barasa
– Mummunan kuna
– yunwa
– Rashin Vitamin D
- Ayyukan parathyroid gland
-Amfani da wasu magunguna irin su maganin ƙarfe na intravenous (IV), niacin da wasu antacids.
Gano rashin daidaituwa na Electrolyte
Gwajin jini mai sauƙi na iya auna matakan electrolyte a jikinmu. Gwajin jini wanda ke duba aikin koda yana da mahimmanci.
Likitan na iya son yin gwajin jiki ko rashin daidaituwa na electrolytena iya yin oda ƙarin gwaje-gwaje don tabbatar da Waɗannan ƙarin gwaje-gwajen za su bambanta dangane da yanayin da ake tambaya.
Misali, hypernatremia na iya haifar da asarar elasticity a cikin fata saboda tsananin bushewa.
Likita na iya yin gwajin taɓawa don sanin ko rashin ruwa yana shafar ku. Hakanan yana iya sarrafa ra'ayoyin ku saboda duka haɓakawa da ƙarancin matakan electrolytes na iya shafar reflexes.
Electrocardiogram (ECG), wanda ke nufin kula da wutar lantarki na zuciya, kuma zai iya zama da amfani don bincika bugun zuciya, rhythms, ko EKG marasa daidaituwa waɗanda ke faruwa tare da matsalolin electrolyte.
Abubuwan Haɗari don Rashin Ma'aunin Electrolyte
Kowa na iya haɓaka rashin daidaituwar electrolyte. Wasu mutane suna cikin haɗari mafi girma saboda tarihin likita. Sharuɗɗan da ke ƙara haɗarin rashin daidaituwar electrolyte sun haɗa da:
– rashin amfani da barasa
- cirrhosis
– Ciwon zuciya
– Cutar koda
Rashin cin abinci kamar anorexia da bulimia
– Ragewa, kamar tsananin kuna ko karyewar kashi
- thyroid cuta da parathyroid cuta
- Cututtuka na adrenal gland
Yaya za a kawar da asarar Electrolyte a Jiki?
Kula da abinci mai gina jiki
wani rashin daidaituwa na electrolyteMataki na farko na gyara matsalar shine fahimtar yadda ta bunkasa tun farko. A mafi yawan lokuta, ƙarami rashin daidaituwa na electrolyteAna iya gyara wannan ta hanyar yin canje-canjen abinci kawai da yankewa akan abinci mara kyau, kayan abinci da abincin gidan abinci, maimakon cin abinci mai daɗi a gida.
Kalli abincin sodium ɗin ku
Lokacin da kuke cinye fakitin abinci ko sarrafa abinci, duba matakan sodium. Sodium shine electrolyte wanda ke taka muhimmiyar rawa wajen iya rike ruwa ko sakin ruwa, don haka idan abincin da kuke ci ya yi yawa a cikin sodium, yawan ruwa yana fitar da koda kuma hakan yana haifar da rikitarwa tare da daidaita sauran electrolytes.
Lokacin da adadin ruwa a jikinmu ya canza rashin daidaituwa na electrolyte na iya tasowa, yana haifar da rashin ruwa (bai isashen ruwa ba idan aka kwatanta da wasu manyan electrolytes) ko kuma yawan ruwa (ruwa da yawa).
Shan isasshen ruwa ba tare da shayar da sel ba yana taimakawa hana matakan sodium da potassium daga yin girma ko ƙasa da yawa.
Duba magungunan ku
Magungunan rigakafi, diuretics, kwayoyin hormonal, magungunan hawan jini, da maganin ciwon daji na iya shafar matakan electrolyte.
Rashin daidaituwa na ElectrolyteMafi yawan nau'ikan cutar yawanci suna faruwa a cikin marasa lafiya na ciwon daji waɗanda ke karɓar chemotherapy. Alamun sa na iya zama mai tsanani idan ba a sarrafa su yadda ya kamata ba kuma sun haɗa da matakan calcium mai hawan jini ko wasu rashin daidaituwa waɗanda ke tasowa lokacin da ƙwayoyin kansa suka mutu.
Idan kun fara sabon magani ko kari kuma kun lura da canje-canje a yanayin ku, kuzari, bugun zuciya da barci. rashin daidaituwa na electrolyte Tuntuɓi likitan ku don rage haɗari.
Mai da man fetur bayan motsa jiki
Ruwa da kuma electrolytes (yawanci a cikin nau'i na karin sodium) 'yan wasa suna cinyewa a lokacin ko bayan horo.
Maimaita electrolytes ya kasance sanannen shawara na shekaru, kuma wannan shine dalilin da ya sa abubuwan sha na wasanni da wadataccen ruwa suka shahara tare da mutane masu himma.
Yana da mahimmanci a sha isasshen ruwa kafin, lokacin, da bayan motsa jiki don kiyaye ku, kuma idan kuna motsa jiki na dogon lokaci, sake dawo da kantin sayar da kayan lantarki yana da mahimmanci kamar yadda wasu electrolytes (musamman sodium) ke ɓacewa lokacin da kuka yi gumi.
Don rama asarar ruwa yayin motsa jiki karin ruwa, Ya kamata ku sha game da gilashin 1,5 zuwa 2,5 don gajeren motsa jiki da kuma karin gilashin karin gilashi uku don motsa jiki fiye da sa'a daya.
Lokacin da jiki ba shi da isasshen ruwa, rashin ruwa da rashi na iya haifar da rikice-rikice na zuciya da jijiyoyin jini (sauyin bugun zuciya), ciwon tsoka, gajiya, diwanci da rudani.
Wannan ba kawai yana cutar da aikin motsa jiki gabaɗaya ba, har ma yana iya haifar da suma ko, a lokuta da yawa, matsaloli masu tsanani kamar bugun zuciya.
Cika ƙarancin
Saboda matsanancin matakan damuwa, abubuwan halitta, ko yanayin kiwon lafiya da ake ciki, wasu mutane na iya zama rashin ƙarfi na tsawon lokaci a wasu electrolytes.
Magnesium da potassium su ne electrolytes guda biyu da yawancin mutane ba su da yawa. Yin amfani da kayan aikin magnesium na yau da kullum zai iya taimakawa wajen sake cika shaguna da kuma hana rashi na magnesium, wanda ke da alhakin bayyanar cututtuka kamar damuwa, matsalolin barci ko ciwon tsoka.
Yadda za a Hana Rashin daidaituwar Electrolyte?
wani rashin daidaituwa na electrolyteDuba likita idan kuna fuskantar alamun gama gari na
Idan rashin daidaituwar electrolyte ya samo asali ne ta hanyar magani ko wani dalili mai mahimmanci, likita zai daidaita magungunan ku kuma ya magance dalilin. Wannan shine gaba rashin daidaituwa na electrolyteHakanan zai taimaka hana
Idan kun sami tsayin amai, gudawa ko gumi, tabbatar da shan ruwa.
Rashin daidaituwar wutar lantarki yanayi ne mai haɗari. Shin kai ma ka rayu?
