Menene Glucomannan kuma menene yake yi? Amfanin Glucomannan da cutarwa

Glucomannan wani hadadden sukari ne wanda ke rage cholesterol da sukarin jini kuma yana hana maƙarƙashiya. Akwai nazarin da ke nuna cewa yana taimakawa rage nauyi, inganta lafiyar hanji da kuma taimakawa wajen kare fata.

glucomannan Fiber ne na halitta. Saboda wannan dalili, mutane da yawa suna amfani da kayan abinci na glucomannan don rasa nauyi. Bayan haka, yana da sauran fa'idodi. A zamanin yau, ci gaba da sauri binciken kimiyya ya ƙaddara cewa konjac glucomannan kari yana rage yawan cholesterol na plasma, yana inganta ƙwayar carbohydrate, kuma yana inganta motsin hanji.

Menene Glucomannan?

Glucomannan, na halitta, fiber na abinci mai narkewa da ruwa wanda kuma aka sani da konjac, ana samunsa azaman kari a cikin abubuwan sha. Ana kuma saka shi a cikin kayan abinci kamar taliya da gari.

Bayan an fitar da fiber daga shuka, baya ga sayar da shi azaman kari na abinci, ana kuma amfani da shi azaman ƙari na abinci - emulsifier da thickener wanda aka keɓe E425-ii.

Wannan fiber na abinci yana da ikon ɗaukar ruwa kuma yana ɗaya daga cikin fitattun zaruruwan abinci da aka fi sani. Yana sha ruwa mai yawa wanda idan kun zubar da "glucomannan capsule" a cikin karamin gilashin ruwa, duk abin ya juya zuwa jelly. Saboda wannan yanayin, ana tunanin zai taimaka wajen rage kiba.

Yadda ake samun Glucomannan?

Daga konjac shuka (Amorphophallus konjac), musamman daga tushen shuka. Tsiron ya fito daga dumi, subtropical, wurare masu zafi gabashin Asiya, Japan da China zuwa Indonesia a kudu.

Sashin da ake ci na shuka konjac shine tushen ko kwan fitila, wanda aka samo foda na glucomannan. Don samun tushen konjac, ana bushe shi da farko sannan a daka shi cikin gari mai kyau. Samfurin ƙarshe shine fiber na abinci da ake kira konjac gari, wanda aka fi sani da glucomannan foda.

Glucomannan fiber ne wanda ya ƙunshi mannose da glucose. Yana da mafi girman danko da nauyin kwayoyin halitta idan aka kwatanta da sauran fibers na abinci. Lokacin da kuka sanya busassun glucomannan foda a cikin ruwa, yana kumbura sosai kuma ya juya zuwa gel.

Menene Fa'idodin Glucomannan?

1. Yana ba da jin daɗi: Glucomannan fiber ne na abinci na halitta kuma yana sha ruwan da ke cikinsa, yana samar da gel a cikin ciki. Wannan gel yana ƙara jin daɗin cikawa ta hanyar ƙirƙirar ƙara a cikin ciki. Ta wannan hanyar, kuna buƙatar ku ci ƙasa da haka rasa nauyi ana goyan bayan tsari.
2. Yana rage cholesterol: Tun da glucomannan fiber ne mara narkewa, yana sha cholesterol da fats yayin da yake wucewa ta hanji yana fitar da su. An san cewa hanta tana shan cholesterol saboda samuwar gel da ta kunsa. Ta wannan hanyar, yana taimakawa rage matakan cholesterol kuma yana tallafawa lafiyar zuciya.
3. Yana kare lafiyar hanji: Glucomannan yana taimakawa tsarin narkewar abinci akai-akai ta hanyar haɓaka motsin hanji. Bugu da ƙari, yana kare lafiyar hanji ta hanyar ba da gudummawa ga abinci mai kyau na kwayoyin cuta a cikin hanji.
4. Yana kare fata: Glucomannan yana rage jajayen fata kuma yana kare ƙwayoyin fata daga lalacewar UVB. Yana hana haɓakar ƙwayoyin cuta masu haifar da kuraje. Yin amfani da kayan abinci na glucomannan na dogon lokaci yana jinkirta tsufa.

Shin Glucomannan yana Taimakawa Rage Kiba?

Ƙarfin Glucomannan don ba da jin daɗi na iya zama da amfani a cikin tsarin asarar nauyi. Glucomannan, nau'in fiber na halitta, yana ɗaukar ruwa mai yawa a cikin tsarin narkewa kuma yana samar da gel. Wannan gel yana ƙara ƙarar ciki kuma yana sa mutum ya cika tsawon lokaci. Lokacin da aka ɗauki abinci ko kari mai ɗauke da glucomannan, wannan gel ɗin yana kumbura a cikin ciki don haka mutum yana buƙatar cin abinci kaɗan. A wannan yanayin, ana tabbatar da ƙarancin adadin kuzari kuma ana tallafawa tsarin asarar nauyi.

Ƙarin Glucomannan

Bincike ya nuna cewa kayan abinci na glucomannan na iya zama tasiri a cikin asarar nauyi. Alal misali, binciken daya ya gano cewa kayan abinci na glucomannan suna tallafawa asarar nauyi. A cikin wannan binciken, an gano cewa mahalarta masu shan glucomannan sun daɗe suna cin abinci kaɗan. Bugu da ƙari, wasu nazarin sun nuna cewa glucomannan na iya rage matakan cholesterol kuma inganta lafiyar hanji.

Duk da haka, ya kamata kuma a lura cewa glucomannan kadai ba shine maganin asarar nauyi ba. Ya kamata a yi amfani da abubuwan kariyar Glucomannan azaman wani ɓangare na daidaitaccen shirin abinci mai gina jiki da salon rayuwa mai aiki. Bugu da ƙari, yana da kyau a tuntuɓi ƙwararrun kiwon lafiya kafin amfani.

Menene illar Glucomannan?

1. Matsalolin narkewar abinci: Lokacin da ba ku cinye isasshen ruwa yayin shan glucomannan, yana iya haifar da kumburi a cikin hanji. Wannan halin maƙarƙashiyayana haifar da kumburi da matsalolin iskar gas.
2. Iyakokin amfani: Yana da mahimmanci ku ɗauki isasshen adadin don amfana daga tasirin asarar nauyi na glucomannan, amma yawan amfani da shi na iya haifar da illa. Kada ku wuce adadin da aka ba da shawarar ga jikin ku.
3. Mu'amalar magunguna: Glucomannan yana da damar yin hulɗa da magunguna. Bai kamata a yi amfani da shi musamman tare da magungunan rage sukari, magungunan rage damuwa da magungunan da ke shafar zubar jini ba.

A sakamakon haka;

Glucomannan nau'in fiber ne na shuka wanda zai iya taimakawa cikin tsarin asarar nauyi. Yana goyan bayan asarar nauyi godiya ga fasalinsa na samar da jin dadi. Duk da haka, bai isa kan kansa ba don asarar nauyi kuma yana da mahimmanci a yi amfani da shi tare da daidaitaccen tsarin abinci mai gina jiki da kuma salon rayuwa mai aiki. Ana ba da shawarar tuntuɓar ƙwararrun kiwon lafiya kafin amfani da abubuwan kari na glucomannan.

References: 1, 2