Tun zamanin da ake amfani da zuma a matsayin abinci da magani. Amfanin zuma mai kunshe da sinadarai masu amfani, sun hada da rage hawan jini, daidaita cholesterol, warkar da kuna da raunuka, da inganta tari ga yara.
Darajar Gina Jiki na zuma
Ruwa ne mai dadi, mai kauri da ake samu daga kudan zuma. Kudan zuma suna tattara nau'ikan furanni masu wadataccen sukari a cikin muhallinsu. Kamshi, launi da ɗanɗanon zuma ya dogara ne akan nau'in furannin da ƙudan zuma ke tattara raƙuman su. Darajar sinadiran zuma cokali 1 (gram 21) shine kamar haka;
Calories: 64
Sugar (fructose, glucose, maltose da sucrose): gram 17
Ya ƙunshi kusan babu fiber, mai ko furotin.
Hakanan yana dauke da bitamin da ma'adanai daban-daban a cikin adadi kaɗan.
zuma mai launi mai haske ya ƙunshi mahaɗan tsire-tsire masu rai da kuma antioxidants. Masu launin duhu sun fi wadata a cikin waɗannan mahadi.
Amfanin Zuma
amfanin zuma
Mai arziki a cikin antioxidants
Kyakkyawan zuma yana dauke da antioxidants masu yawa. Wadannan; mahadi irin su phenols, enzymes, flavonoids da Organic acid. Wadannan mahadi suna ba da ikon antioxidant na zuma.
AntioxidantsYana rage haɗarin bugun zuciya, bugun jini da wasu nau'ikan ciwon daji. Yana kuma inganta lafiyar ido.
Tasiri akan masu ciwon sukari
Sakamakon binciken da aka yi kan zuma da ciwon suga sun ɗan gauraye. A gefe guda, yana rage haɗarin wasu cututtukan da suka zama ruwan dare ga masu ciwon sukari. Misali, yana rage mummunan cholesterol, triglycerides da kumburi, kuma yana haɓaka cholesterol mai kyau.
Koyaya, wasu binciken sun gano cewa yana iya haɓaka sukarin jini, kodayake ba kamar ingantaccen sukari ba. Duk da cewa zuma ba ta da lahani ga masu ciwon sukari fiye da sukari, har yanzu abinci ce da ya kamata masu ciwon sukari su ci tare da taka tsantsan.
Yana taimakawa rage hawan jini
Hawan jini yana da mahimmancin haɗari ga cututtukan zuciya. Daya daga cikin amfanin zuma ita ce tana rage hawan jini. Wannan saboda yana ƙunshe da mahadi na antioxidant da ke da alaƙa da tasirin rage hawan jini.
Yana daidaita cholesterol
Babban mummunan cholesterol abu ne mai mahimmanci ga cututtukan zuciya. Bincike ya nuna cewa zuma tana daidaita matakan cholesterol. Yana da mahimmanci yana haɓaka cholesterol mai kyau yayin da yake rage jimlar cholesterol da mummunan cholesterol.
Yana rage triglycerides
Babban triglycerides na jini wani babban haɗari ne ga cututtukan zuciya. Haka kumainsulin juriyaHakanan alama ce ta triglyceride matakan suna ƙaruwa lokacin da ake cinye sukari da ingantaccen carbohydrates. Honey yana rage triglycerides.
Yana taimakawa wajen warkar da konewa da raunuka
Ana amfani da shafa zuma a fata tun zamanin d Misira don warkar da raunuka da konewa. Wannan al'ada ta ci gaba a yau. Warkar da konewa da raunuka na faruwa ne saboda maganin kashe kwayoyin cuta da maganin kumburin zuma. Haka kuma, lu'u -lu'u,basur kuma yana goyan bayan maganin wasu yanayin fata kamar cututtukan cututtuka.
Yana hana tari a cikin yara
Tari matsala ce da ta zama ruwan dare a cikin yara masu kamuwa da cututtuka na numfashi na sama. Zuma yana da tasiri kamar magungunan tari kuma yana inganta ingancin barci ta hanyar hana tari ga yara. Duk da haka, kada a taba ba da zuma ga yara 'yan kasa da shekara 1 saboda hadarin botulism.
Yana inganta lafiyar zuciya
Antioxidants a cikin zuma suna kare zuciya. Hakanan zuma yana rage samuwar dienes masu haɗaka, waɗanda su ne mahadi da aka samu ta hanyar oxidation kuma suna da alaƙa da mummunan cholesterol a cikin jini. Wannan yana inganta lafiyar zuciya. Haka kuma zuma tana rage tarin plaque da ke rage jijiyoyi da haifar da bugun zuciya.
yana yaki da ciwon daji
An gano mahadi na phenolic da ke cikin zuma suna da kaddarorin maganin ciwon daji kuma suna iya taimakawa wajen hana nau'in ciwon daji iri-iri. Hakanan yana daya daga cikin mafi kyawun abinci don rigakafin cutar kansa saboda ayyukansa na rigakafin kumburi. Hakanan yana da abubuwan hana yaduwar cutar kansa waɗanda ke hana yaduwar cutar kansa. Yana lalata ƙwayoyin cutar kansa yayin barin ƙwayoyin lafiya marasa lafiya.
Yana kawar da reflux acid
Yana kawar da reflux acid saboda yana da wadata a cikin antioxidants kuma yana lalata free radicals. Hakanan zuma tana aiki don magance kumburi a cikin esophagus. An samo zuma don inganta farfadowa da sauri a marasa lafiya tare da mucositis na baki. Yana kuma kawar da ciwon makogwaro.
Yana inganta matsalolin ciki
Abubuwan maganin antioxidant da antimicrobial na zuma suna tallafawa maganin matsalolin ciki. Don haka, za ku iya sha ta hanyar hada ruwan dumi, zuma da ruwan lemun tsami.
cokali daya na danyenZuma yana hana yawan iskar ciki. Hakanan zuma tana inganta lafiyar hanji ta hanyar hana illolin mycotoxins (masu guba da fungi ke samarwa).
Yana maganin allergies
An ba da shawarar cewa shan zuma yana kama da shan pollen. Wannan yana sa mutum ya kasa kula da pollen. A sakamakon haka, alamun rashin lafiyar sun sami sauƙi.
Yana yaki da cututtuka
Ayyukan antibacterial na zuma yana da tasiri a cikin maganin cututtuka. Babban danko yana ba da shingen kariya wanda ke hana kamuwa da cuta.
Yana ba da kuzari
Tsaftataccen zuma yana ba da kuzari. Sikari da ke cikin zuma suna ba da kuzari kuma suna da lafiya fiye da kayan zaki na wucin gadi. Ɗaya daga cikin binciken ya ƙaddara cewa zuma ya fi glucose tasiri don sake cika matakan makamashi yayin motsa jiki.
Yana ƙarfafa rigakafi
Ruwan zuma ya ƙunshi methylglycoxal, fili wanda ke da alhakin ayyukan kashe ƙwayoyin cuta. Wannan fili yana taimakawa wajen ƙarfafa rigakafi.
Yana kawar da tonsillitis
Musamman, ana ganin zumar manuka a matsayin maganin da ke da alaƙa da tonsillitis. Wannan shi ne saboda babban abun ciki na methylglioxal, wanda ke kashe kwayoyin cutar Streptococcus da ke da alhakin tonsillitis. Shan ruwan dumi da zuma maganin tonsillitis ne mai kyau.
Hada ruwan lemon tsami da zuma yana kawar da tashin zuciya da kuma hana amai. Kafin a kwanta barci, a sha cokali guda na apple cider vinegar tare da zuma ta hanyar hada shi da ruwan sanyi.
Yana inganta lafiyar farce
Wani bincike ya nuna cewa zuma na inganta lafiyar farce da kumafarce naman gwariyana taimakawa wajen maganin
yana maganin asma
Ruwan zuma yana taimakawa wajen magance tari da kuma kururuwa masu alaƙa a lokacin asma. Har ma yana kwantar da ƙwayoyin mucous a cikin fili na numfashi.
yana kawar da damuwa
Bincike ya nuna cewa shan shayi mai dumi da zuma kafin kwanciya barci na iya taimakawa wajen rage damuwa. Abubuwan gina jiki a cikin zuma suna haifar da sakamako mai natsuwa, musamman idan aka sha da yawa. Baya ga rage damuwa, cin zuma kuma yana inganta ƙwaƙwalwar ajiyar sararin samaniya a tsakiyar shekaru.
Yana rage illar shan taba
Wani bincike ya gano cewa cin zuma na iya rage barnar da shan taba ke haifarwa. Har ila yau, yana yaki da damuwa na oxidative. Wasu masana sun bayyana cewa zuma kuma na iya taimakawa wajen daina shan taba.
Amfanin Zuma Ga Fata
Ruwan zuma shine super moisturizer. Yana da wani halitta magani ga bushe fata. Amfanin zuma ga fata sune:
Yana da m
Ruwan zuma yana da ɗanɗano mai kyau wanda ke kama danshi a cikin fata kuma yana laushi.
Yana kawar da matsalolin fata
Cancanta vepsoriasis Wasu yanayi kamar bushewar fata. Baya ga wadannan matsalolin fata, ana amfani da zuma wajen magance matsalolin kamar konewa, yanke, raunuka da kumburi.
Yana da antibacterial Properties
Halitta zuma ba tare da sarrafawa ba yana da maganin kashe kwayoyin cuta. Yana da tasirin hanawa akan nau'ikan ƙwayoyin cuta kusan 60 kuma yana hana kamuwa da cuta.
Yana kawar da wrinkles
Zuma yana da kaddarorin maganin tsufa. Yana jinkirta samuwar wrinkles kuma yana kawar da layi mai kyau. Yana kiyaye fata matasa. Hakanan yana kula da ma'aunin pH na fata. Yana kwantar da bushewar fata da haushi.
Yana kawar da kurajen fuska
Zuma tana shayar da ƙazanta a cikin pores na fata kuma tana aiki azaman wakili mai tsarkakewa. Da yake yana da maganin kashe kwayoyin cuta, yana kwantar da fata kuma yana warkar da fata. Yana kawar da kurajen fuska idan cututtukan kwayoyin cuta ne ke haifar da su.
Yana tausasa ɓacin rai
Kafin kwanciya bacci sai ki shafa zuma a lebbanki ki barshi dare. Ana shayar da zuma da fata kuma tare da aikace-aikacen yau da kullun yana sa leɓun ku sumul da laushi. Zuma kumatsinke lebeyana kuma aiki.
Yana wanke fata
Zuma na taimakawa wajen cire datti daga fata. Kuma yana yin haka ne ba tare da cire mai na halitta ba.
Yana kawar da warts
Manuka zuma yana da tasiri don wannan dalili. Ya isa a shafa zuma mai kauri akan wart kuma jira sa'o'i 24.
Yana taimakawa fata fata
ball, Yana taimakawa fata fata ta hanyoyi daban-daban. Kayan sa na kashe kwayoyin cuta yana kwantar da kumburi kuma yana kare fata daga ƙwayoyin cuta. Yana kuma moisturize fata.
Yadda ake Amfani da zuma akan fata?
Don magance wasu matsalolin fata, zaku iya shirya da amfani da abin rufe fuska na zuma ta hanyar hada zuma da sauran kayan abinci. Abubuwan girke-girke na mask na zuma waɗanda za a iya amfani da su don matsalolin fata daban-daban sune kamar haka:
moisturizing zuma mask
Wannan mashin, wanda ke da amfani ga matsalolin fata, yana da sakamako mai laushi. Yana ba da ƙuruciya haske ga fata.
A yi manna ta hanyar hada cokali 1 na zuma mai gauraya, rabin cokali na garin turmeric, da rabin teaspoon na glycerin a cikin kwano na gilashi.
Aiwatar da wannan a fuska da wuyansa. Bayan bushewa, wanke da ruwan sanyi.
Ruwan leɓe da aka yi da zuma yana tausasa kuma yana tsiro leɓe.
Ɗauki kofi na man almond mai zaki da rabin kofi na beeswax a cikin kwano mai lafiyayyen microwave. Gasa kakin zuma a cikin microwave har sai ya narke.
Bayan an cire, ƙara zuma cokali 2.
Zuba ruwan cakuda a cikin ƙaramin kwandon ruwan leɓe sannan a bar shi ya huce.
An shirya balm ɗin ku!
Mashin zuma don wanke fuska
Duk zuma damadara Yana moisturize fata kuma yana hana ƙwayoyin cuta masu haifar da kuraje. Ta wannan hanyar, yana taimakawa wajen kiyaye fata lafiya da tsabta.
A hada da danyen zuma cokali 1 da madara cokali 2 a cikin kwano har sai kin samu daidaito.
Ki tsoma auduga a cikin cakuda sannan a shafa a fuskarki a madauwari.
Ka bar cakuda a fuskarka na tsawon minti 10.
A wanke fuska da ruwan sanyi sannan a tausa a hankali.
Bushe fatar jikinki sannan ki shafa mai danshi.
Madara da zuma mask
Madara da abin rufe fuska na zuma suna taimakawa wajen kwantar da fata. Dukansu sinadaran suna da kaddarorin moisturizing. Wannan abin rufe fuska yana da amfani musamman ga waɗanda ke da bushewar fata. Amma kuma ana iya amfani dashi ga kowane nau'in fata.
A hada da danyen zuma cokali 1 da madara cokali daya a cikin kwano har sai kin samu daidaito.
Saka kwanon a cikin microwave kuma zafi na 'yan dakiku. Ya kamata cakuda ya yi zafi da yawa don taɓawa.
Yi amfani da goga ko yatsanka don yada abin rufe fuska akan fata.
Bar mask din don akalla minti 15.
Ki wanke fuskarki da ruwan sanyi.
Aiwatar da moisturizer.
Amfanin Zuma Ga Gashi
Ruwan zuma yana jin daɗi. Yana kulle danshi kuma yana ƙara haske ga gashi.
Yana ba da sakamako mai kyau ga waɗanda ke da gashi na halitta ko bushe gashi.
Yana hana asarar gashi kuma yana haɓaka girma gashi.
Yana da ƙarfin antioxidant wanda ke hana lalacewar gashi.
Ruwan zuma, wanda ke da kaddarorin ɗorewa kuma ya ƙunshi furotin, ma'adanai da bitamin, yana ƙarfafa gashin gashi.
Honey yana da kaddarorin antibacterial. Yana hana kamuwa da ciwon kai kuma yana kawar da matsaloli kamar dandruff da eczema.
Yaya ake amfani da zuma akan gashi?
Mashin zuma don kare gashi
Man kwakwa yana ciyar da gashi daga ciki. Idan aka yi amfani da shi da zuma, yana ƙarfafa gashi.
A hada rabin gilashin man kwakwa da rabin gilashin zuma.
Tausa gashin ku da shi.
Bayan jira na mintuna 15, wanke da ruwan dumi da shamfu.
Kuna iya amfani da abin rufe fuska sau ɗaya a mako.
Mask mai yalwar kwai da zuma
Qwai suna samar da furotin da gashi ke buƙata don girma. Wannan abin rufe fuska yana samar da abubuwan da ake buƙata don haɓaka gashi.
A doke qwai 2 sannan a zuba rabin gilashin zuma. Haɗa har sai kun sami daidaito mai santsi.
Aiwatar da shi zuwa gashin ku daga tushen har zuwa iyakar.
Rufe gashin ku da hula kuma jira minti 20.
A wanke mask da ruwan dumi da shamfu.
Kuna iya shafa shi sau uku a wata.
Apple cider vinegar da zuma mask don tsaga iyakar
Apple cider vinegar yana wanke gashi. Yana rage tsagewar gaba, asarar gashi, dandruff, lace, kurajen fuska.
A hada zuma cokali 3 da ruwa cokali 2 da cokali 1 na apple cider vinegar a cikin kwano har sai an samu cakuduwa mai laushi.
Aiwatar da abin rufe fuska ga gashin ku da fatar kanku.
Bayan jira na mintuna 15, wanke da ruwan dumi da shamfu.
Kuna iya nema sau ɗaya a mako.
Avocado da zuma mask don gyara lalacewar gashi
Mix rabin gilashin zuma tare da avocado cikakke.
Aiwatar da wannan cakuda daidai gwargwado don shafa gashin ku.
Jira kamar minti 15 zuwa 20. A wanke da shamfu da ruwa.
Kuna iya nema sau ɗaya a mako.
Yogurt da zuma mask don ƙara kauri daga cikin gashi
Yogurt yana ƙara kauri gashi. Ana amfani da shi don magance lalacewar gashi da asarar gashi.
Ki hada yoghurt mai tsami kofi 1 da zuma rabin kofi har sai kin samu cakuda mai santsi.
Fara amfani da cakuda ga gashin ku daga tushen zuwa ƙarshen.
Saka hula kuma jira minti 15.
A wanke da ruwan dumi da shamfu.
Kuna iya nema sau ɗaya a mako.
Banana da zuma mask don laushi gashi
Ayaba tana tausasa gashi kuma tana sanya shi santsi.
A hada ayaba guda 2 da zuma rabin gilashin da kwata na man zaitun sai a samu cakude mai laushi.
Ki shafa wannan cakuda daidai gwargwado a kan gashin ku da fatar kanku.
Saka hula kuma jira minti 20.
Sannan a wanke da ruwan dumi da shamfu.
Kuna iya shafa shi kowane mako 2.
Mask ɗin zuma don ciyar da gashi mai laushi
A cikin kwano sai a nika zuma cokali daya da ruwa cokali 9 sannan a hade sosai.
Massage a cikin fatar kanku kuma shafa daga tushe zuwa baki.
Bari zumar ta kasance a cikin gashin ku na tsawon awa 3. Kuna iya sa hula.
A wanke mask da ruwan dumi da shamfu.
Kuna iya nema sau ɗaya a mako.
Aloe vera da zuma mask don dandruff
Aloe vera yana hana samuwar dandruff. Wannan abin rufe fuska kuma yana kwantar da fatar kan mutum kuma yana daidaita pH.
A hada zuma cokali 1, garin Aloe Vera gel cokali 2, yogurt cokali 2 da man zaitun cokali 1 har sai an samu laushi.
Aiwatar da abin rufe fuska ga gashin ku da fatar kanku.
Bayan jira na minti 15-20, wanke da ruwan dumi da shamfu.
Man kastor da ruwan zuma abin rufe fuska da ke magance cutukan fatar kai
Man Indiya Yana maganin fungal kuma yana yaki da cututtukan fatar kan mutum.
A hada zuma cokali 1, man kasko cokali 2 da kwai daya a cikin kwano har sai a samu cakude mai laushi.
Aiwatar da abin rufe fuska ga gashin ku da fatar kanku.
A wanke shi bayan awa 1.
Kuna iya shafa shi sau 2 zuwa 3 a mako.
Mashin zuma wanda ke moisturize bushe gashi
Ana ba da shawarar wannan abin rufe fuska ga waɗanda ke da nau'in gashi mai bushe.
Ciro ruwan dankalin turawa a zuba yolk 1 da zuma cokali 1 a kai.
Haɗa har sai kun sami cakuda mai santsi.
Aiwatar da abin rufe fuska ga gashin ku da fatar kanku.
A wanke shi bayan rabin sa'a.
Kuna iya nema sau ɗaya a mako.
Nau'in Ruwan Zuma
Manuka Honey
Manuka zumaKudan zuma ne ke samar da ita da ke ciyar da furannin New Zealand Manuka daji (Leptospermum scoparium). Ya ƙunshi babban taro na methylglycoxal (MGO) da dihydroxyacetone, wanda zai iya zama alhakin ayyukansa na ƙwayoyin cuta.
Shafa zumar Manuka ga raunuka yana motsa samuwar sabbin kwayoyin jini. Yana tallafawa ci gaban fibroblast da sel epithelial. Ya ƙunshi bitamin B1, B2, B3, B5 da B6 da amino acid lysine, proline, arginine da tyrosine. Hakanan yana kunshe da ma'adanai kamar calcium, magnesium, jan karfe, potassium, zinc da sodium.
Eucalyptus zuma
zuma unifloral samu daga eucalyptus furanni (Eucalyptus rostrata) ya ƙunshi luteolin, kaempferol, quercetin, myricetin da ellagic acid. Wannan zuma yana aiki azaman mai ƙarfi antioxidant da anti-mai kumburi wakili. Eucalyptus zuma yana dauke da sodium, potassium, manganese, magnesium, iron, jan karfe da zinc. zumar Eucalyptus yana da amfani musamman ga yara masu rauni na rigakafi.
Acacia zuma
zumar acaciazuma ce mara nauyi, mai ruwa mai ruwa kamar gilashin da ƙudan zuma ke samarwa da ke ciyar da furannin ƙirya. Ya ƙunshi bitamin A, C da E, flavonoids da muhimmanci mai da amino acid. Yin amfani da baki da waje na acacia yana ba da warkar da raunuka. Yana warkar da raunukan ƙwaya.
Buckwheat zuma
Honey daga buckwheat yana da bactericidal Properties. Yana kashe Staphylococcus aureus (MRSA) mai jure shan ƙwayoyi da sauran ƙwayoyin cuta.
Buckwheat zuma yana kare jiki da DNA daga sinadarai ko damuwa na oxyidative saboda kaddarorin antioxidant da yawa micro da macronutrients.
Clover zuma
clover zumayana da mahadi na musamman na phenolic da kuma peptides na antimicrobial na kudan zuma. Suna nuna aikin antioxidant da antimicrobial akan Pseudomonas, Bacillus, Staphylococcus jinsin.
Sage Honey
zumar Sage, wacce tana daya daga cikin nau'ikan zuma masu launin duhu, masu dankowa, ta fi zaki kuma an santa da kaddarorin antioxidant. Yana yana da antibacterial, antioxidant, expectorant da narkewa Properties.
Lavender zuma
Lavender zuma yana da arziki a cikin mahadi phenolic, amino acids, sugars da muhimman enzymes. Godiya ga waɗannan abubuwan bioactive, yana da tasirin antifungal mai ƙarfi akan nau'in Candida. Ko da yake bai kai girman zumar Manuka ba, zumar lavender kuma tana da ƙarfin maganin antioxidant saboda bitamin C, catalase da flavonoids. Ana amfani da shi don magance ciwon ƙafa da sauran cututtukan fungal a fata.
Rosemary zuma
Ana samar da zumar Rosemary daga Rosmarinus officinalis kuma ana amfani da ita sosai a kasashen Turai. Yana da arziki a cikin kaempferol, antioxidant. Ana amfani da zumar Rosemary azaman mai moisturizer na halitta tare da ƙimar warkewa mai girma saboda abubuwan sinadarai na physicochemical.
Illolin Zuma
Zai iya haifar da karuwar nauyi
Cokali 1 na zuma yana da adadin kuzari 64. Ya ƙunshi adadin sukari mai yawa. Idan aka sha da yawa, zai haifar da kiba.
Zai iya haifar da allergies
Mutanen da ke fama da rashin lafiyar pollen na iya zama rashin lafiyar zuma. Rashin lafiyar zuma na iya haifar da anaphylaxis, yanayin da zai iya yin barazana ga rayuwa. Ana ganin alamun kamar kurjin fata, kumburin fuska, tashin zuciya, amai, huwa, tari, ciwon kai, tashin hankali, gajiya da firgita.
Zai iya haifar da botulism na jarirai
botulism na jarirai yana faruwa ne lokacin da jariri ya sami ɗigon ƙwayoyin cuta masu haifar da guba a cikin jiki. Wannan shi ne saboda kasancewar nau'in kwayoyin cuta, C botulinum, a cikin zuma.Nazarin ya nuna ba a ba da zuma ga jarirai masu kasa da shekara 1 ba.
Zai iya haifar da hawan jini
Zuma shine madadin sukari mai kyau. Bincike ya nuna cewa masu ciwon sukari ya kamata su sha zuma da hankali.Yin amfani da zuma na dogon lokaci na iya ƙara haemoglobin A1C (haemoglobin da ke da alaƙa da glucose) a cikin jini, wanda zai iya haifar da haɓakar matakan sukari na jini.
Zai iya haifar da gudawa
Zuma na iya haifar da gudawa. Ya ƙunshi fructose fiye da glucose. Wannan yana haifar da rashin cikawar fructose a cikin jiki, wanda zai iya haifar da gudawa.
Zai iya haifar da ruɓewar haƙori
Zuma na dauke da sukari kuma yana da danko. Hakan na iya haifar da rubewar hakori a dadewa idan ba ka kurkure bakinka da kyau bayan ka sha zuma.
